Examples of Suggestions:

1. "Every day you become thinner and thinner"

2. "You now lose weight and full fill your goals"
3. "You attain your weight goals and the body you desire"
4. "You have the power and ability to attain the perfect weight and body you desire"
5. You have the self-discipline to lose all the weight you want"
6. "You live a healthy lifestyle and eat a proper diet"
7. "You now quit smoking because it serves you"
8. "You lose all desire to smoke"
9. "You accept that you now quit smoking"
10. "You are a non-smoker"
11. "Quit smoking. Quit smoking. Quit smoking”
12. "You have the willpower to do anything you want to do"
13. "You have great self- discipline and you use it to quit smoking"
14. "Cigarettes disgust you"
15. "You are very sure of yourself"
16. "You accept that you have great inner courage"
17. "You are self-reliant and self-confident"
18. "You are full of independence and determination"
19. "You have great inner courage"
20. "Every day in every way, you become more and more self-confident"
21. "You feel good about yourself"
22. "You project a very positive self-image"
23. "You are relaxed and at ease"
24. "You detach from worldly pressures and experience an inner calm"
25. "Negativity flows through you without affecting you"
26. "You accept other people as they are"
27. "You peacefully accept the things you cannot change, and change the things you can"
28. "You are at peace with yourself, the world and everyone in it"
29. "Your mind is like calm water”
30. "You direct your time and energy to manifest your desires"
31. "You have the self-discipline to accomplish your personal and professional goals"
32. "Every day, you increase your self-discipline"
33. "You do what you need to do and stop doing what doesn't work"
34. "You freely choose to do what you need to do"
35. "You are assertive and feel good about yourself”
36. "You now focus your energy upon attaining success"
37. "You know exactly what you want and you go for it"
38. "You can accomplish whatever you set out to do"
39. "Be ultra-successful. Be ultra-successful and become wealthy"
40. "Every day in every way, you become more successful"
41. "Your creative thinking opens the door to monetary abundance"
42. "You easily achieve and maintain a penile erection"
43. "Your body performs perfectly during sex without thinking about it"
44. "A hard, firm erection is your natural response to sexual stimulation"
45. "You can make love for a long before you ejaculate"
46. "Every day you feel better about your sexual prowess and your ability to achieve and
maintain a hard, firm erection"