Clase 1

 Calentamiento
o 25 jumping jacks
o 25 rodillas al pecho
o 10 squat reverse lunges
o 10 lunge rotate
o 10 standing scales
o 10 knee kick left
o 10 knee kick right
o 15 plank knees to elbow

 Workout: 5 rondas
o 12 toe touch crunches
o 16 twists
o 12 fondos en banco
o 16 leg raises
o 10 saltos
o 30seg plank hold

 Estiramiento
o 30seg standing side stretch left
o 30seg standing side stretch right
o 30seg world’s greatest stretch left
o 30seg world’s greatest stretch right
o 30seg camel hold
o 30seg pancake stretch
o 30seg side stretch left
o 30seg side stretch right
Clase 1 (Hombre)

 Calentamiento
o 25 jumping jacks
o 25 rodillas al pecho
o 10 squat reverse lunges
o 10 lunge rotate
o 10 standing scales
o 10 knee kick left
o 10 knee kick right
o 15 plank knees to elbow

 Workout: 5 rondas
o 10 burpees
o 5 pullups
o 5 dips
o 10 pushups
o 10 saltos
o 30seg plank hold

 Estiramiento
o 30seg standing side stretch left
o 30seg standing side stretch right
o 30seg world’s greatest stretch left
o 30seg world’s greatest stretch right
o 30seg camel hold
o 30seg pancake stretch
o 30seg side stretch left
o 30seg side stretch right