NAME_________________________________ GRADE/SECTION: _________________

DATE: ________________________________ SCORE: _________________

2nd QUARTER EXAMINATION

PHYSICAL EDUCATION 7

Multiple Choice: Write the letter of the correct answer.

1. They introduced badminton in the Philippines.

a. American b. Chinese c. Japanese d. Arab
2. Another name for shuttlecock.
a. Smash b. Bird c. Hit d. Rally
3. Famous people of Beaufort who made the game popular.
a. Dukes b. Queens c. Kings d. Princess
4. The original name of Badminton.
a. Bird b. Tweetee c. Poona d. Doogie
5. Another term for Clear in badminton.
a. Lob b. Log c. Mob d. Nod
6. To put the bird in play, in the game badminton.
a. Serve b. Match c. Ace d. Clear
7. A good service in badminton that the opponent is unable to hit or touch with his racket.
a. Serve b. Ace c. Match d. Clear
8. A stroke made on the side of the body opposite the racket side.
a. Backhand b. Forehand c. Match d. Serve
9. A term used in badminton competition which consists of 3 games.
a. Set b. Lob c. Match d. Rally
10. The standard shuttlecock has how many feathers?
a. 11 b. 16 c. 30 d. 21
11. A stroke made on the racket side of the body.
a. Forehand b. Backhand c. Hand-out d. Net flight
12. A shuttlecock has a standard weight of ___________ .
a. 5.50 to 6.60 grams b. 4.74 to 5.50 grams c. 4.00 to 5.00 grams d. 4.25 to 5.25 grams
13. Part of the badminton racket that connects the handle to the head.
a. Shaft b. Throat c. Frame d. Handle
14. Is a shot that drops immediately after crossing the net.
a. Net shot b. Drive c. Drop shot d. Smash
15. An Attack made by a player with all the power and speed.
a. Smash b. Drive c. Drop shot d. Net shot
16. It is a flat shot that is played close to the net.
a. Drive b. Drop shot c. Net shot d. Smash
17. A term used for wrong service in badminton.
a. Outside b. Hand-out c. Fault d. Let
18. A violation of the rules resulting to the loss of the server on the point.
a. Fault b. Rally c. Serve d. Match
19. Badminton was originated in what country.
a. America b. Japan c. India d. China
20. Name given to the head, throat, shaft, and handle taken together.
a. Frame b. Racket c. Bird d. Shuttlecock
21. Part of the racket intended to be gripped by the player.
a. Handle b. Shaft c. Throat d. Head
22. One of the most vital factor in badminton skill in missing a match.
a. Forehand grip b. Correct gripping c. Backhand grip d. Wrist work
23. A service that the shuttlecock fall an inch or two beyond short service line of opponents court.
a. Short serve b. Long high serve c. Drive serve d. mash
24. A stroke used when returning a high shot and in which the arm and the shoulder are fully extended.
a. Drop shot b. Backhand stroke c. Overhand stroke d. Forehand stroke
25. A rectangular shape facility with lines that is colored in white or yellow that is used in badminton.
a. Court b. Post c. Net d. Racket
NAME_________________________________ GRADE/SECTION: _________________

DATE: ________________________________ SCORE: _________________

2nd QUARTER EXAMINATION

PHYSICAL EDUCATION 8

I. MULTIPLE CHOICE: Choose the letter of the best answer.

1. The act of throwing the ball by the pitcher.
a. Pitching b. Pitcher c. Batter d. Battering
2. One of the major aspects of the game is the ability to jump with power to gain possession of the ball as it bounces to the
rim after a failed shot before it touches the floor.
a. Passing b. Running c. Rebounding d. Shooting
3. Where is softball originated?
a. Philippines b. United Stated c. India d. Japan
4. It is made up of horizontal circular metal rim. With a net hanging from it. It is mounted 3.05 m above floor level
a. b. c. d.

5. A legally pitched ball that does not cross the plate between knees and armpits and batter does not swing at it.
a. Ball b. Fly ball c. Groundball d. Balk
6. A game played with the use of bat, gloves and ball.
a. Basketball b. Softball c. Flyball d. Soccer
7. An official that controls the game in basketball, one who tosses the ball for the center jump at the start of the game and
each overtime period.
a. Referee b. Staff c. Officials d. Umpire
8. An illegal motion of pitcher with one or more player on the base.
a. Balk b. Fly ball c. Groundball d. Ball
9. A game originally called indoor baseball.
a. Baseball b. Softball c. Fly ball d. Soccer
10. It allows you to move around the court while you’re in possession of the ball.
a. Dribbling b. Shooting c. Passing d. Running
11. Who is the inventor of the game softball?
a. Lewis Flores b. Lewis Roberto c. Lewis Robert d. L.Rubot
12. What do you call of the playing area in the game softball?
a. Diamond b. Field c. Fly ball d. Circle
13. The following are the officiating officials in basketball EXCEPT ____________.
a) Umpire b) Referee c) Scorer d) Timer
14. In basketball what is also called the goal?
a. Basket b. Ball c. Shoes d. Backboard
15. A batted ball that is hit on the ground.
a. Balk b. Fly ball c. Groundball d. Ball
16. A team sport, wherein the objective is to shoot a ball through a basket horizontally positioned to score points while
following a set of rules.
a. Volleyball b. Basketball c. Softball d. Soccer
17. What is the first basic skill to be learned in basketball?
a. Dribbling b. Shooting c. Passing d. Running
18. A ball that is hit high into the air in the game softball.
a. Balk b. Fly ball c. Groundball d. Ball
19. It is the most important basic skill in baseball and softball.
a. Hitting b. Throwing c. Pitching d. Running
20. An offensive skill used to strike the pitched ball using bat.
a. Wind up b. Strike c. Throwing d. Hitting
21. An infraction or violation of the rules of basketball game.
a. Back court b. Foul c. Drive d. Defensive play
22. A Canadian clergyman, educator and a physician who invented basketball.
a) James Naismith b) James Yap c) James Dean d) James Smith
23. If Basketball has 5 players and Volleyball with 6 players, how about in softball?
a) 12 b) 9 c) 10 d) 5
24. Lebron James awarded as this year’s NBA’s MVP for possessing all the skills in Basketball EXCEPT one.
a) Rebounding b) Passing c) Dribbling d) Pitching
25. It is a game which goal is to score more homeruns than the opponent.
a) Basketball b) Baseball c) Volleyball d) Football
Key Answer:

1. A
2. C
3. B
4. B
5. A
6. B
7. A
8. C
9. B
10. A
11. C
12. A
13. A
14. A
15. C
16. B
17. B
18. B
19. C
20. D
21. B
22. A
23. B
24. D
25. B
 PHYSICAL EDUCATION 9

FIRST QUARTER

1. It is an immediate and temporary care given to a person who has been injusred or suddenly taken ill.
a. Sprain b. First Aid c. Strain d. Injured
2. It is a stretch or tear of a ligament.
a. First Aid b. Strain c. Sprain d. Dislocation
3. A break in the bone that can occur from either a quick, one time injury to the bone or repeated stress to the bone
over time.
a. Fracture b. Dislocation c. Knee Injury d. Strain
4. It is the capacity of an individual to perform his or her energy for recreation and emergencies.
a. Physical Qualities b. Physical Fitness c. Mental Qualities d. Social Qualities
5. Refer to the ability to deal with other at any given situation.
a. Physical Qualities b. Emotional Qualities c. Mental Qualities d. Social Qualities
6. It is body’s relative amount of fat to fat free mass.
a. BMI b. Body Composition c. Weight d. Height
7. It is the distance between the floor to the top of the head in standing position.
a. Weight b. Height c. BMI d. Body Composition
8. Refers to the ability of the joints to move through a full range of motion.
a. Curl-ups b. Flexibility c. Cardiovascular Endurance d. Strength
9. What system i sports is used to maintain order and fairness in implementing rules?
a. Sports Officiating b. Sports Psychology c. Sports Science d. Sports Youth
10. For sports officials to have lean muscles, what type of food should they eat?
a. Carbohydrates b. Fats c. Iron d. Protein
11. What lifestyles-related disease will an official have if he/she continues to smoke and eat without cholesterol-rich
food? a. Cancer b. Diabetes c. Heart Disease d. Stroke
12. Aside from improper eating habits, what habit also causes diabetes?
a. Genetics b. Jogging c. Environment d. Sedentary Lifestyle
13. In what way will our knowledge and skill in sports officiating skills help our community.
a. Save money during sports competition
b. Train youth in sports related activities like as athletes and sports official.
c. c. Reduces tha case of delinquent youth in the communities.
d. All of the above
14. What is the best value that a sports official must possess?
a. Fairness b. Punctuality c. Unjust d. All of the above
15. Officiating has a high physical demand, especially in sports like basketball, soccer, and combative sports. What
should the referee do prior to doing his/her officiating task?
a. Warm – up b. Dynamic stretching c. Static stretching d. Instantly proceed to officiating
16. Sorts officials mostly use their arms for signalling. What fitness component will be developed with this regular
movement.
a. Cardio vascular endurance c. Flexibility
b. Muscular endurance d. Muscular strenght
17. Hydration is important in officiating especially in running continuously for long minutes. Sports officials do not
have the luxury of a time out. If they want to hydrate their body, what’s the best drink to take?
a. Energy drinks b. Soft drinks c. Sports drink d. Water
18. In games which require the official to run continuously, what fitness component should the official possess?
a. Balance b. Endurance c. Power d. Strength
19. Activities done during free time is called, recreation. What is the primary reason why one engages in recreational
activity? a. Fun b. Fitness c. Enjoyment d. Fundamentals
20. Cecil, a grade 9 student had a BMI of 24. Her classification falls into.
a. Normal b. Underweight c. Overweight d. Obese
21. What physical component is needed for a badminton player to quickly return the shuttle?
a. Speed b. Agility c. Strength d. Endurance
22. In hiking, what fitness component is required of you?
a. Speed b. Agility c. Strength d. Endurance
23. A student with a height of 1.53m and weight of 51 kg. What is his BMI?
a. 21.79 b. 27.19 c. 29.17 d. 20.79
24. Sheryl has a height of 1.40m and weight of 55kg. Compute for her BMI.
a. 26.09 b. 29.06 c. 20.69 d. 20.96
25. These qualities refer to the emotional readiness of an officiating official to perform his or her role in a game
a. Mental qualities b.Social qualities c. Physical qualities
 2nd QUARTER EXAMINATION

PHYSICAL EDUCATION 9

1. In social dancing, a boy lead while a girl follows. What values can be developed in such training ?
a. Leadership b. Obedience c. Respect d. All of them
2. The following are reasons why fitness is a universal concern expect one :
a. We face different challenges everyday so we have to keep ourselves fit all their time to overcome them
b. Everyone needs to be physically fit to meet daily physical challenges
c. One can influence the community fitness conciousness effectively if he or she fosters fitness and well being
d. To be a good athlete or player in a certain sport
3. “May I have this dance ? This line implies...
a. A boy who treats a girl with respect even in dancing.
b. A boy forcing a girl to dance.
c. A boy with no one to dance with pleading.
d. A boy who wishes to dance with somebody.
4. “It takes two to Tango”. What does this quote mean?
a. A Tango requires two individuals to dance.
b. One cannot exist without the other.
c. It takes two to make any endeavor work.
d. There should always be two individuals dancing the Tango.
5. How would you best use the knowledge and skills learned in social dancing to enhance fitness in your
community?
a. I will render an intermission number with my partner during fiestas.
b. I will make social dancing my lifetime fitness activity.
c. I will share my skills by teaching community folks, young and old, about social dances.
d. I will coordinate with community officials in conducting a social dancing program for the community.
6. Social dancing can prevent some diseases caused by sedentary lifestyle if regularly performed. Which of the
following does not belong to the group?
a. Diabetes b. Lung cancer c. Obesity d. Weight gain
7. Social dances are of two classifications namely, Latin American and Modern Dances. Which of the following is
an example of Modern Standard Dance?
a. Cha-Cha-Cha b. Jive c. Rumba d. Tango
8. Which of the following is a term used to refer to dances primarily intended to get to know other people in a
certain formal or semi-formal occasion?
a. Ballroom dances b. Dancesport c. Festival dances d. Social dances
9. What will happen if one doesn’t have a physically active lifestyle?
a. He/she is prone to weight gain, obesity which to diabetes and other cardio-vascular diseases.
b. He/she will become sickly.
c. He/she will not become physically fit.
d. He/she will become fat.
10. Which of the following, aside from fitness , can be developed if one engages in social dancing activities?
a. Respects b. Sense of community c. Courtesy d. All of them
11. The following are dance etiquettes that should be considered in a social dancing activity except one :
a. Wear appropriate dancing attire.
b. Insist in executing difficult dance steps including aerial combinations with your partner.
c. Ask someone promptly if you wish to dance with him or her
d. Always follow counter clockwise as line of direction social dancing
12. How do social dances contribute to ones fitness and well being ?
a. They help make one physically engaged and active preventing lifestyle diseases.
b. They cure lifestyle diseases.
c. They help prevent sedentary lifestyle – related diseases.
d. They develop ones talent in dancing.
13. Which of the following best describes social dances ?
a. Social dances are for pairs only.
b. Social dances can be competed.
c. Social dances are dances that improve social skills and fitness.
d. Social dances are dances that entertain people in attendance to a social function.
14. Which of the following attire is appropriate for males in Modern Standard Dances?
a. Black/White Shirt b. Black/White long sleeve c. Black/White sweat shirt d. Coat and tie
15. What is the general term referring to the DO’s and DON’TS in social dancing ?
a. Behavior b. Character c. Dance deneano d. Dance etiquette
16. A set of guidance that navigate the social dimensions of dancing.
a. Social Dancing b. Dance Mixer c. Dance Etiqutte d. Dance Sports
17. Any form of social dance that allows you to have a chance to dance or socialize with other members of the
leading group.
a. Dance Mixer b. Dance Etignette c. Social Dancing d. Dance sports
18. Which of the following is an example of Latin American Dances.
a. Mambo b. Hip Hop c. Jazz d. All of the above
19. What is the PAHR of a 16 years old student with a predicted maximum heart rate of 2.20?
a. 236 b. 204 c. 208 d. 220
 20. What is the Lowest Training Heart Rate (60%) of a student with a PMHR of 205?
a. 123 beats/min b. 120 beats/min c. 128 beats/min d. 110 beats/min
21. The Highest Target Heart Rate (80%) of a students with PMHR of 205 is _________?
a. 174 beats/min b. 164 beats/min c. 154 beats/min d. 184 beats/min
22. This refers to the muscles ability to generate force against physical objects.
a. Strength b. Curl-ups c. Zipper Test d. Flexibility
23. Refers to the ability of the joints to move through a full range of motion.
a. Curl-ups b. Flexibility c. Zipper Test d. Cardio Vascular Endurance
24. A physical fitness test that is performed to measure the strength of abdominal muscles.
a. Curl-ups b. Zipper Test c. Strength d. Flexibility
25. A test of upper arm and shoulder girdle flexibility intended to parallel the strength/ endurance assessment of the
region.
a. Strength b. Cardio Vascular Endurance c. Zipper Test d. Flexibility

RD DEPARTMENTAL TEST IN
PYSICAL EDUCATION IX
Multiple Choice: Choose the letter of the correct answer.
1. The following festivals except one are celebrated in honor of Sto. Niño.
a. Ati-Atihan b. Bangus Festival c. Dinagyang Festival d. Sinulog Festival
2. Whish of the following is a source of enery whish we need in order to perform our daily routine?
a. Bread b. Cereals c. Vegetables d. All of the above
3. Which of the following is a cultural dance performed to the strong beats of percussion instruments by a
community of people sharing the same culture usually done in honor of a Patron Saint or in thanksgiving of a
bountiful harvest?
a. Cultural dance b. Festival dance c. Folk dance d. Social dance
4. How can festival dancing contribute to one’s fitness and well-being?
a. It reduces the risk of cardio-respiratory diseases.
b. It facilitates teamwork and sense of community.
c. It maximizes our use to energy and enhances cardio-respiratory health.
d. It is good form of exercise.
5. Each festival is uniquely differnt with the other festivals. What do you call the gathering and battyle of all
festivals within the country?
a. Aliwan fetsival b. Dinagyang festival c. Festival of festivals d. Mother of all festivals
6. If an individual could hardly catch his breath off while performing festival dances, what is the intensity of his
activity?
a. Heavy b. Light c. Moderate d. Moderately light
7. How can one benefit from fetsival dancing activities?
a. They help one achieve a personality active lifestyle.
b. They contribute to the enhancement of community awareness.
c. They develop one’s awareness of his own and other’s culture through festivals.
d. All of the above
8. Why is festival dancing an excellent way to reduce or maintain one’s weight?
a. It exhausts one’s energy to the extent that he can hardly catch his breath off.
9. The following except one may result from having a sedentary lifestyle.
a. Overweight and obesity
b. Lung cancer
c. Coronary artery and coronary heart desease
d. Diabetes
10. These are movements that allow you to move from one point in space to another.
a. Locomotor movements c. Non-locomotor movements
b. Rekigious festivals d. Warm-up exercise
11. Which of the following is an example of a religious festival?
a. Panagbenga festival c. T’ nalak festival
b. Peñafrancia d. Ammungan festival
12. The pace of origin of Ati-Atihan Festival
a. Dagupan City b. Cebu City c. Kalibo, Aklan d. Tacloban City
13. An example of non-religious festival.
a. Higante festival b. Sinulog festival c. Kinabayo festival d. Mango festival
14. What is the name of Festival in Iloilo City usually celebrated in January?
a. Binatbatan b. Pattarradaz c. Dinaggang d. Bambanti
15. This movement is simply described by having both feet lose its contact with the ground.
a. Walk b. Jump c. Run d. Step
16. It is the act of decreasing the angle of a joint.
a. Flexion b. Extension c. Release d. Trust
17. The basis of all locomotor movements.
a. Walk b. Jump c. Run d. Step
18. The following are popular festivals in Pangasinan except one.
a. Bangus festival b. Mango festival c. Bagoong festival d. Pindang festival
19. A religious figure honored in Sangyaw Festival.
 a. Sto. Nino b. James the Great c. Saint Paul d. Virgin Mary
20. Refers to deliberately drop ro exertion to energy into a body segment.
a. Collapse b. Twist c. Extention d. Recover
21. What is the lowest Target heart rate (60%) of a student with a PMHR of 200?
a. 203 b. 208 c. 200 d. 210
22. The Highest Target heart rate (80%) of an individual with a PMHR of 200.
a. 160 b. 170 c. 180 d. 150
23. The opposite of collapse.
a. Release b. Contraction c. Endurance d. Recover
24. Which of the following is an word for extension?
a. Enhancing b. Stretching c. Contraction d. Flexion
25. Which of the following are examples of basic folk dance steps?
a. Walk b. Hop step c. Bleking d. All of the above

FOURTH DEPARTMENTAL TEST IN

PHYSICAL EDUCATION IX

Multiple choice : Write the best answer in the questions below.

1. In a badminton and volleyball games, a team can win a point if
a. He wins rally c. He commits a violation
b. He plays honestly d. He enjoys smashing shuttles
2. Why did William Morgan invented volleyball?
a. To make his clients busy c. To make his clients physically fit
b. To make fun out of nothing d. To create an indoor recreational activity during the winter season
3. Activities such as camping , hiking , orienteering , swimming , and camping are under the category of
a. Recreation activities c. Outdoor rereaction activities
b. Indoor rereaction activities d. Active reaction activities
4. In hiking , what fitness component is required of you?
a. Speed b. Agility c. Strength d. Endurance
5. Active recreation participation is everones reponsibility, which of the following is the best reason for this?
a. Maintain weight c. Keep a physically fit body
b. To have a healthy lifestyle d. Have fun , enjoyment , and satisfaction
6. Larissa wants to have a healthy weight range. What can she do to maintain her weight?
a. The intake of food depends on her moods
b. The calonie in take is more than the energy expenditure
c. The energy expenditure is morethan the calorie intake
d. The intake of calorie should be equal to the energy expenditure
7. Badminton playing burns more calories of
a. The speed of movement in playing
b. The swinging actions in hitting the shuttle
c. The jumping actions im smashing
d. The slow wrist actions in drop shots
8. The Barangay Health worker made a survey on the BMI screening of high school students . the result revealed a
very high number of obese teenagers. What be the best action of the Barangay Health Worker?
a. Tell them to exercise everday
b.Send them immidiately to the doctor
c. Invite them for a lifestyle change seminar
d. Encouger them to eat vegetable everyday
9. Why is badminton played indoors?
a. Its more convenient to play inside the gym
b. Friction is greater providing better stability
c. Air resistance is lesser inside the gym
d. Its more comfortable inside the gym
10. In an outdoor adventure, which of the following is not a natural trail sign?
a. Rocks b. Grass c. Twigs d. Yarn
11. Activities done during free time is called Reaction. What is the primary reason why one engages in reacreational
activity. a. Fun b. Fitness c. Enjoyment d.Fundamentals
12. What physical component is neede for a badminton player to quickly return the shuttle?
a. Speed b. Agility c. Strength d. Endurance
13. You were invited to talk on how to prevent diseases and live a healthy and quality life. What would be the focus
of your talk?
a. The health history of the family
b. The attitude and behavior of the family
c. The environment where the community is.
d. The nutrition and physical activity of the family.
14. Navigating an unfamiliar place requires a skill in:
a. Camping b. Hiking c. Orienteering d. Moutaineering
15. After a hike, everyone should bring his/her own waste home. This is a manifestation of the:
a. Leave No Trace Policy c. Clean Mother Earth Policy
b. Garbage Management Policy d. Environmental Awareness Policy
16. Yorina, a junior high school student had a BMI of 30. Her classsification falls into:
a. Normal b. Underweight c. Overweight d. Obese
17. Rina has a BMI of 16.5. what will you advice her to do?
 a. Eat a lot and take time to rest c. Participate in an aerobics program 5 times a week
b. Sleep and take more foods d. Eat more calories and use a little of it for energy expediture
18. Which of the following is a fitness benefit of zumba?
a. Improves cardio vascular endurance c. Burns more calories to lose weight
b. Tones and tightens muscle groups d. All of the above
19. How can one maintain a healthy weight range?
a. Follow with the latest diet fads c. Consult a doctor for a possibility of liposuction
b. Believe in the power of your genes d. Balance the amount of food you eat with enough physical activity
20. In hiking, what should bethe group’s pacing?
a. The pace of the leadman c. The pace of the slowest man
b. The pace of the last man d. The pace of the fastest man
21. Jade computed her BMI and came up with the score of 21.8. this means that
a. Jade is underweight b. Jade is overweight c. Jade is normal d. Jade is obese
22. Jamaica’s parents are both obese. She knows that the disease runs in the family, that’s why she is trying to find
the best way to get out of it. Which is the best way?
a. Have a lifestyle chande c. Live in a healthy environment
b. Consult a fitness professional d. Eat raw and fresh fruits and vegetables
23. When trying to plan for your recreational activity, which should be the best thing to keep in mind?
a. The activity should be of your interest
b. The activity should be away from home
c. The activity will give you the chance to earn money
d. The activity is held within your comfort zone.
24. The way we live our life reflects our lifestyle. Which of the following is a healthy lifestyle that can maintain your
desirable weight?
a. Exercise one’s a week c. Attending to gyms and taking diet fads
b. Proper diet and exercise d. Enjoying a balance routine in life
25. Since hiking is a walking activity, can anybody be a part of the hiking group?
a. Yes, its for every one C. Yes, its fun to walk with people
b. No, its dangerous d. No, only those with Doctors clearance
 Second Quarter Examination
MAPEH 10 (PHYSICAL EDUCATION)

I. Multiple Choice: Identify the appropriate word that corresponds on the phrases given below. Write the letter of your
choice.

1. Which of the following signs or symptoms is NOT a characteristic of bulimia?

a. Depressed mood.
b. Noticeable weight loose or gain.
c. Lack of concern about weight.
d. Habit of visiting the bathroom immediately after meals.
2. Which of the following phrases belong to healthy lifestyle guidelines?
a. Manage stress effectively.
b. Eat cakes during dinner.
c. Get 6 to 9 hours of sleep per night.
d. Use tobacco in any form and inhale smoke of cigarette.
3. The following are physical activities in a class, which one is best for your cardiovascular fitness?
a. Stretching
b. Jump rope for 2 minutes
c. Tumbling
d. Rolling

4. Being overweight or obese increases the risk of?

a. Stay busy.

b. Plan meals.

c. Decreasing quality of life.

d. Eat sweets.

5. Refers to the style of physical movement designed to increase heart rate and improve oxygenation throughout the
body.

a. Hip-hop aerobics

b. Emotional eating

c. Frequency

d. Aerobic exercise

6. Which of the following phrases does NOT belong to the benefits of hip-hop aerobics?

a. Dance moves.

b. Encourage confidence.

c. Develop social skills and values.

d. Improve mental functioning.

7. It is how long you engaged in a specific physical activity.

a. Type

b. Recreation

c. Time

d. Frequency

8. What type of disorder is characterized by uncontrollable episodes of eating excessive amount of food within a
relatively short time?

a. Bulimia nervosa

b. Anorexia nervosa
 c. Emotional eating

d. Binge-eating disorder

9. Which ONE is the benefit of yoga exercise?

a. It decreases anxiety and depression.

b. Promote mental functioning.

c. Increase aerobic fitness.

d. Promote growth hormones.

10. This term is characterized by self-imposed starvation to lose and maintain very low body weight due to distorted
perception of being fat.

a. Anorexia nervosa

b. Bulimia nervosa

c. Emotional eating

d. Binge- eating disorder

11. An exciting combination of intense cardiovascular exercises incorporating hip-hop moves and upbeat music to get
your heart pumping.

a. Street dance

b. Recreational activities

c. Hip-hop aerobics

d. Stretching exercise

12. Which of the following does NOT belong to the group of the eight foundation postures?

a. Warrior post I

b. Mountain pose

c. Downward facing dog position

d. Mountain climbing

13. Which of the following term best describes the slide and step?

a. Pump step

b. Box step

c. Turn step

d. Glide step

14. What term best describes a commitment to change and avoid automatic eating?

a. Gain loss strategies

b. Weight loss strategies

c. Emotional eating strategies

d. Mental disorders
15. The phrases below refer to the weight loss strategies, which one does NOT belong to the group?

a. Incorporate exercise into the program.

b. Stay busy.

c. Think positive.

d. Think negative.

16. Which of the following phrases below describes the health consequences of excessive body weight?

a. Type 2 diabetes

b. Eat slowly

c. Walk 10 minutes everyday

d. 100m run

17. The low-density lipoprotein cholesterol means?

a. Good cholesterol

b. Bad cholesterol

c. Type 2 diabetes

d. High Blood

18. The raise of high –density lipoprotein cholesterol means?

a. Good cholesterol

b. Bad cholesterol

c. Type 2 diabetes

d. High Blood

19. Which of the following is NOT a tip to enjoy your walking routine?

a. Pass the test

b. Wear bright clothing

c. Meditation or prayer

d. Running

20. Which of the following is NOT a fitness and run?

a. Lower back stretch

b. Hamstring stretch

c. Calf stretch

d. Arm Stretch

21. What specific working committee takes charge in checking and recognizing the participants?

a. Registration, Attendance, and Certificates

b. Documentation

c. Aerobic training

d. Trainer

22. What working committee does the narrative accomplishment report relative to the conduct of the activity?

a. Choreography

b. Documentation
 c. Program

d. Accommodation

23. What committee is in charge in the request for approval of the principal regarding the conduct of the activity?

a. Registration

b. Documentation

c. Program, Communication and Coordination

d. Accommodation

24. What social skills will improve and develop coordination, flexibility and agility?

a. Hip-hop aerobics

b. Healthy lifestyle

c. Yoga exercise

d. None of the above

25. Which one is NOT a benefit of Hip-Hop Aerobics?

a. Increase metabolism.

b. Calorie and fat burning workout.

c. Encourage confidence.

d. Promotes mental functioning.