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  • Vitamins Minerals Functions Sources Deficiency Symptoms

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    Krishna Madhu
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    This document provides a chart of vitamins and minerals that lists their functions, sources, and deficiency symptoms. The chart includes vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, K as well as minerals such as calcium, chromium, iodine, iron, magnesium, phosphorus, potassium, and selenium. For each vitamin and mineral, information is given about its role in the body and the consequences of not getting enough in the diet.

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    This document provides a chart of vitamins and minerals that lists their functions, sources, and deficiency symptoms. The chart includes vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, K as well as minerals such as calcium, chromium, iodine, iron, magnesium, phosphorus, potassium, and selenium. For each vitamin and mineral, information is given about its role in the body and the consequences of not getting enough in the diet.

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    © All Rights Reserved
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    22 views4 pages

    Vitamins Minerals Functions Sources Deficiency Symptoms

    Uploaded by

    Krishna Madhu
    This document provides a chart of vitamins and minerals that lists their functions, sources, and deficiency symptoms. The chart includes vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, K as well as minerals such as calcium, chromium, iodine, iron, magnesium, phosphorus, potassium, and selenium. For each vitamin and mineral, information is given about its role in the body and the consequences of not getting enough in the diet.

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    © All Rights Reserved
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    VITAMINS MINERALS

    FUNCTIONS SOURCES
    DEFICIENCY SYMPTOMS
    VITAMIN- MINERAL
    DEFICIENCY CHART
    VITAMIN A
    ( RETINOL)

    VITAMIN B1
    ( THIAMINE)
    VITAMIN B2
    ( RIBOFLAVIN)
    VITAMIN B3
    ( NIACIN)
    VITAMIN B5
    ( PANTOTHENIC ACID)
    VITAMIN B6
    ( PYRIDOXINE)
    VITAMIN B7
    ( BIOTIN)
    VITAMIN B9
    (FOLATE) VITAMIN B12
    (COBALAMINE)
    VITAMIN C
    (ASCORBIC ACID)

    VITAMIN D
    (CHOLECALCIFEROL)
    VITAMIN E
    (TOCOPHEROL)
    VITAMIN K
    (PHYLLOQUINONE) CALCIUM

    CHROMIUM IODINE IRON MAGNESIUM

    PHOSPHORUS POTASSIUM SELENIUM

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