WEEK 9- HOPE 1/ PE 11

Activity 1
Read the following statements carefully and put a check (√) mark on the
statements that apply to you.

1. I engage in physical 5. I take care of the

activities for at least 30 environment by doing
_______ minutes a week. ______ small deeds such as
throwing my trash into
the trash bin.

2. I engage in physical 6. I do warm-up,

activities that challenge stretching, and cool-down
_______ my heart rate. ______ exercises.

3. I do not stress myself 7. I assess my physical

_______ about school deadlines ______ fitness level and my
participation in physical
activities.

4. I make sure I have 8. I wear a seatbelt

_______ my own personal time. ______ whenever I occupy the
front seat of a car.

9. I am conscientious 13. I have a first aid kit

_______ with what I eat ______ handy and I know how to
use it.

10. I try to eat 14. I always find time to

_______ vegetables and fruits as ______ do leisure activities.
much as I can.

11. I take note of what 15. I manage my time

_______ food labels say. ______ well, allotting ample time
for schoolwork, leisure,
and rest.

12. I do not easily fall 16. I spend quality time

_______ for fads and hypes on ______ with family, friends, and
TV about fitness, health others in my social circle.
and nutrition,
Healthy Lifestyle Assessment
 Count the number of your check (√) mark to know your Healthy Lifestyle
Assessment rating.

Score Interpretation
13 – 16 Excellent
9 – 12 Good
5–8 Fair
0–4 Needs Improvement

Your Score: __________ Interpretation:________________

B. Analysis

Question: What is your result?

Answer: __________________________________________________

Question: Does your lifestyle prove to be beneficial or dangerous to your

health?
Answer: __________________________________________________

List down the healthy lifestyle that can greatly affect your life.
1. _____________________________________________________
2. _____________________________________________________
3. _____________________________________________________
4. _____________________________________________________
5. _____________________________________________________
6. _____________________________________________________

Activity 2

My Eating Habits
Directions: Do you have a healthy eating habit? Answer the table below by
writing “Yes” or “No” in each situation given.
My Eating Habits YES / NO
1. I go to the party and eat a lot with my family or friends.
2. I don’t mind if I eat a lot.
3. I make sure that I don’t eat before doing my exercise.
4. Food is my stress reliever.
5. Whenever I’m happy, I love to eat.
6. I eat less when I am depressed.
7. I feel compelled to eat every time we have celebration.
8. I don’t eat food when I’m watching TV or any sport event.
9. I eat my meals regularly. I make sure that I don’t skip any
meal.
10. I eat more than three meals in a day.

Reflection
Directions: Answer the following questions.
1. Do you have a healthy eating habit? Why did you say so? Explain.
Answer: _______________________________________________________
_______________________________________________________

2. From the list of your “Eating habits”, what are some habits that you think
should change? Why?
Answer: _______________________________________________________
_______________________________________________________
3. What habit/s should you continue? Why?
Answer: _______________________________________________________
_______________________________________________________
PREPARED BY:

NOEL V. MESINA
TEACHER/MAPEH