Workout

PUSH PULL
Pushups Pull Ups
Chest press Rows
Chest Fly Reverse Fly
Arnold Press Curls (Any type)
Shoulder Raise Deadlift(medyo)
Overhead punch Superman Plank
Shoulder press Every Biceps Exercises
Every Triceps Exercises

Types of workout split:

Full body (Ideal every other day)

Bro Split/ Every other muscle (Everyday basta per muscle Ex: Monday- Chest, Tuesday-Arms, etc.) (Ideal
kapag bago sa mga workout as in wala pa experience kahit nung dati)

Push/Pull / Legs (Everyday basta sundin yung tamang mga exercise) (Ideal pang build ng muscle)

*Yung abs and cardio pwede mo incorporate kahit ano araw ng workout split mo kung sakali gagawin
mo x2 a day ka magwworkout*

*Kung magaan/limited ang weights ideal na damihan ang sets at reps*