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  • 1 Dec 14 Hbegg 2 Dec 15 Hbegg 3 Dec 16 Hbegg 4. Dec 17 Hbegg 5. Dec 18 Hbegg 6. Dec 19 Hbegg

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    v_sharon
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    The document outlines a modified Dukan diet plan combining intermittent fasting and a ketogenic diet. It consists of an initial 6-day attack phase limiting carbs to 20 per meal, followed by a 72-day cruise phase alternating between days of pure protein and days of protein plus vegetables. The goal is to reach a target weight of 50kg by February 29 while restricting snacks to tea or black coffee.

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    The document outlines a modified Dukan diet plan combining intermittent fasting and a ketogenic diet. It consists of an initial 6-day attack phase limiting carbs to 20 per meal, followed by a 72-day cruise phase alternating between days of pure protein and days of protein plus vegetables. The goal is to reach a target weight of 50kg by February 29 while restricting snacks to tea or black coffee.

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    © All Rights Reserved
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    11 views3 pages

    1 Dec 14 Hbegg 2 Dec 15 Hbegg 3 Dec 16 Hbegg 4. Dec 17 Hbegg 5. Dec 18 Hbegg 6. Dec 19 Hbegg

    Uploaded by

    v_sharon
    The document outlines a modified Dukan diet plan combining intermittent fasting and a ketogenic diet. It consists of an initial 6-day attack phase limiting carbs to 20 per meal, followed by a 72-day cruise phase alternating between days of pure protein and days of protein plus vegetables. The goal is to reach a target weight of 50kg by February 29 while restricting snacks to tea or black coffee.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    DUKAN DIET WITH IF (MODIFIED KETO)

    ATTACK PHASE (6 DAYS) STARTS 62.6K ENDS: GOAL 60K ACTUAL: ___

    DATE MEAL (limit 20 carbs) /OMAD REMARKS


    1 Dec 14 HBegg ok
    2 Dec 15 HBegg
    3 Dec 16 HBegg
    4. Dec 17 HBegg
    5. Dec 18 HBegg
    6. Dec 19 HBegg

    CRUISE PHASE (72 DAYS) STARTS ENDS: GOAL 50K ACTUAL: ___

    DATE MEAL REMARKS


    1 Dec 20 PURE PROTEIN
    2 Dec 21 PURE PROTEIN
    3 Dec 22 PURE PROTEIN
    4 Dec 23 PURE PROTEIN
    5 Dec 24 PURE PROTEIN
    6 Dec 25 PROTEIN and VEGETABLES
    7 Dec 26 PROTEIN and VEGETABLES
    8 Dec 27 PROTEIN and VEGETABLES
    9 Dec 28 PROTEIN and VEGETABLES
    10 Dec 29 PROTEIN and VEGETABLES
    11 Dec 30 PURE PROTEIN
    12 Dec 31 PURE PROTEIN
    13 Jan 1 PURE PROTEIN
    14 Jan 2 PURE PROTEIN
    15 Jan 3 PURE PROTEIN
    16 Jan 4 PROTEIN and VEGETABLES
    17 Jan 5 PROTEIN and VEGETABLES
    18 Jan 6 PROTEIN and VEGETABLES
    19 Jan 7 PROTEIN and VEGETABLES
    20 Jan 8 PROTEIN and VEGETABLES
    21 Jan 9 PURE PROTEIN
    22 Jan 10 PURE PROTEIN
    23 Jan 11 PURE PROTEIN
    24 Jan 12 PURE PROTEIN
    25 Jan 13 PURE PROTEIN
    26 Jan 14 PROTEIN and VEGETABLES
    27 Jan 15 PROTEIN and VEGETABLES
    28 Jan 16 PROTEIN and VEGETABLES
    29 Jan 17 PROTEIN and VEGETABLES
    30 Jan 18 PROTEIN and VEGETABLES
    31 Jan 19 PURE PROTEIN
    32 Jan 20 PURE PROTEIN
    33 Jan 21 PURE PROTEIN
    34 Jan 22 PURE PROTEIN
    35 Jan 23 PURE PROTEIN
    36 Jan 24 PROTEIN and VEGETABLES
    37 Jan 25 PROTEIN and VEGETABLES
    38 Jan 26 PROTEIN and VEGETABLES
    39 Jan 27 PROTEIN and VEGETABLES
    40 Jan 28 PROTEIN and VEGETABLES
    41 Jan 29 PURE PROTEIN
    42 Jan 30 PURE PROTEIN
    43 Jan 31 PURE PROTEIN
    44 Feb 1 PURE PROTEIN
    45 Feb 2 PURE PROTEIN
    46 Feb 3 PROTEIN and VEGETABLES
    47 Feb 4 PROTEIN and VEGETABLES
    48 Feb 5 PROTEIN and VEGETABLES
    49 Feb 6 PROTEIN and VEGETABLES
    50 Feb 7 PROTEIN and VEGETABLES
    51 Feb 8 PURE PROTEIN
    52 Feb 9 PURE PROTEIN
    53 Feb 10 PURE PROTEIN
    54 Feb 11 PURE PROTEIN
    55 Feb 12 PURE PROTEIN
    56 Feb 13 PROTEIN and VEGETABLES
    57 Feb 14 PROTEIN and VEGETABLES
    58 Feb 15 PROTEIN and VEGETABLES
    59 Feb 16 PROTEIN and VEGETABLES
    60 Feb 17 PROTEIN and VEGETABLES
    61 Feb 18 PURE PROTEIN
    62 Feb 19 PURE PROTEIN
    63 Feb 20 PURE PROTEIN
    64 Feb 21 PURE PROTEIN
    65 Feb 22 PURE PROTEIN
    66 Feb 23 PROTEIN and VEGETABLES
    67 Feb 24 PROTEIN and VEGETABLES
    68 Feb 25 PROTEIN and VEGETABLES
    69 Feb 26 PROTEIN and VEGETABLES
    70 Feb 27 PROTEIN and VEGETABLES
    71 Feb 28 PURE PROTEIN
    72 Feb 29 PURE PROTEIN

    TARGET: FEB 29, 2021- 50 K

    SNACKS: TEA or BLACK COFFEE

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