Hello,

We're in the peak of summer. It's the time of the year to develop
better exercise and eating habits. And we're here to help! In this
issue of vitality e–newsletter, we're bringing you a collection of
great fitness and food articles to help you make the best of the
summer.

We start with a recipe for Mushroom and Parmesan Filo Tarts.

This tasty mix of vegetables, nuts and cheese make for a great
heart-healthy dish.

Exercise doesn't have to be boring. Our article on activity

groups will help you find new and entertaining ways to stay
active.

And this warm summer has meant plenty of fruit and veg have
been in season. We include the best the local markets have to
offer.

Stay sunny!

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Housewife Susan Hanley found out her cholesterol was

high. But after switching to a healthier diet with Flora
pro.activ, she was able to lower her cholesterol in just a
matter of weeks! Have you also enjoyed success with
Flora pro.activ? Send us your story for a chance to win
designs for your home from celebrity designers Linda
Barker and Joe Swift, plus £500 of vouchers to spend.
Find out more

Read Susan's story Share your story

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Filo tarts hold together a medley of sautéed vegetables.
Served with crusty bread and Flora pro.activ Buttery, this meal
is not only delicious but helps lower your cholesterol too.

Let's get cooking

View more recipes .

Staying active is not just about going to the gym. There are
many ways you can get exercise, while having fun and
meeting new people. Join activity groups.

Find the right club for you

View related health articles .

The summer offers the year's best fruit and veg. There's so
much to pick from we've had to narrow it down to just the best
of the very best.

Find out what's in season

You have just a few days to get a free cholesterol test.

Sainsbury's Pharmacies, together with Flora pro.activ, are
offering free cholesterol tests in-store until 5 July. Find one of the
240 participating Sainsbury's stores at sainsburys.co.uk, then
pop into your local Sainsbury's Pharmacy to book. The
Sainsbury's pharmacist will also be able to advise you on how to
effectively manage your cholesterol.

Flora pro.activ comes in a variety of spreads, mini drinks and

milk too, so you can choose your way to lower cholesterol. Just
have three servings a day of Flora pro.activ spread (10g or
2tsps per serving) or milk (250ml per serving) or just one Flora
 pro.activ mini drink (with a meal) to get the right amount of
plant sterols to help lower your cholesterol.

Find your mix

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Registered office: Springfield Drive, Leatherhead, Surrey KT22 7GR