Reflection

The seminar made me understand that having a mental health problem is one of the most unpleasant
thing anyone can experience. You can smile or make jokes and have depression, you can sound
confident but you have anxiety. Even a person who is going through it can’t explain what’s on their
mind. Please always check on your loved ones no matter how “fine” they seem. Faith does not mean
trusting God to stop the storm. It means trusting him to strengthen us as we walk through the storm.