GETTING
STARTED
SUPPLEMENT
SUMMARY
UNICITY SCIENCE
Unicity science is dedicated to developing products geared As a result, many of the chemical switches that gene
toward the improvement of overall metabolic health. We expression controls get stuck and stop working properly.
design science based products that support your metabolism This makes you more susceptible to disease and illness
through the influence of gene expression. Gene expression such as metabolic syndrome, type II diabetes, and
is what controls the chemical switches that control the cardiovascular risks. When using Unicity products along
millions of chemical reactions in the body. Many lifestyle with implementing the proper nutrition, exercise, and
factors such as poor diet, lack of sleep, lack of exercise, lifestyle habits, it allows for gene expression to properly
stress, and pollutants can throw the metabolism of the turn on and off the chemical switches controlling the
body out of balance. chemical reactions in the body again. In doing so, your
metabolism is able to function at its best and improve
your quality of life.
WHY SUPPLEMENT?
1. Many of the foods consumed today are highly processed and lack
the nutrient density (vitamins and minerals) your body needs to
function properly.
2. For the average individual, it is challenging to consume all the
necessary vitamins and minerals from food alone due to poor
nutritional habits.
3. Pesticides, pollutants, and environmental toxins have decreased the
nutrient density in soil over the last 50 years. This has resulted in lower
amounts of vitamins, minerals, and phytonutrients in the food we
consume today.
This program is designed to work with whichever Unicity products are
available to you, within your country. There are great benefits that
come from each and every one. You can have confidence that, no
matter what you have, this program will work!
1
4-4-12
The 4-4-12 is a structured guideline based on the amount 4-4-12 STRUCTURE:
of time you wait between meals without any snacking in
4-6 hours between breakfast and lunch with no snacking
order to optimize metabolic function and how your body
utilizes its own stored energy. 4-6 hours between lunch and dinner with no snacking
12 hours between dinner and breakfast with no snacking
WAIT AT LEAST WAIT AT LEAST
BREAKFAST
4 HRS LUNCH
4 HRS
WAIT AT LEAST
12 HRS DINNER
2
YOUR
NUTRITION
NUTRITION GUIDE
The nutrition guide can be printed and used daily to help 3) Foods to Avoid – these should only be consumed
you pick the best foods for your body. It is broken down during your 1 hour reset meal (more details about the
into 3 categories. reset meal below).
1) Foods to Enjoy – these can be enjoyed daily and should
make up the bulk of your plate each meal.
2) Food to eat in Moderation – these foods are still
nutritious, but should be limited in their quantity. Only
have 3-5 servings of food from this list per week.
RESET MEAL PORTION GUIDELINES
This is included to help create balance and as a mental To help you eat enough and have portion control please
break to help keep your will power strong, and to avoid follow these recommendations:
feelings of deprivation.
1. Protein: the size of your palm or hand
1. Plan for only 1 reset meal per week so it doesn’t turn 2. Carbohydrates: the size of your fist
into a reset day or a reset weekend
3. Fats: a handful except for oil and butter which can be
2. Follow the 4-4-12 so it doesn’t become an extra meal the size of both thumbs together
in that day
4. Vegetables: the size of your fist or more
3. You have an hour to eat and drink whatever you want
5. Fruit: the size of your fist or less
4.You do not have to have a reset meal each week
2
1 2 3 4 5
3
GOAL SETTING
& TRACKING
WEEKLY GOALS
Each week you will rate yourself 1-5 based on how you You will also be asked to share one thing you feel you did
think you did at various goals such as keeping the 4-4-12, well that week, as well as one thing you hope to improve
eating good quality foods from the enjoy list, and only upon in the week to come. All of these can be shared
having 1 reset meal a week. 1 would be not completing with the entire group, or exclusively with your coach.
your goals and 5 would be completing all of them. These
will be reported weekly in the Facebook group.
PROGRESS TRACKING
Name:
ID #:
Age:
Height:
Gender
Measurements:
BEFORE AFTER
WEIGHT
NECK
WAIST
HIPS
Blood work is optional but highly recommended.
BEFORE AFTER
TOTAL CHOLESTEROL
LDL
HDL
FASTING GLUCOSE
TRIGLYCERIDES
HBA1C
