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  • A 03-Respiraçao

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    Michele Santiago
    7 views1 page
    This document provides instructions for an intercostal breathing exercise. It describes how to perform the exercise while seated with knees bent at a 90 degree angle. The movements involve gently moving the trunk forward and back while inhaling and exhaling to fill and empty the lungs. The exercise is to be repeated 10 times for two sets with an optional additional movement of bringing the belly button inward during inhalation.

    Original Description:

    Estudo de respiração

    Original Title

    A.03-Respiraçao

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    This document provides instructions for an intercostal breathing exercise. It describes how to perform the exercise while seated with knees bent at a 90 degree angle. The movements involve gently moving the trunk forward and back while inhaling and exhaling to fill and empty the lungs. The exercise is to be repeated 10 times for two sets with an optional additional movement of bringing the belly button inward during inhalation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    A 03-Respiraçao

    Uploaded by

    Michele Santiago
    This document provides instructions for an intercostal breathing exercise. It describes how to perform the exercise while seated with knees bent at a 90 degree angle. The movements involve gently moving the trunk forward and back while inhaling and exhaling to fill and empty the lungs. The exercise is to be repeated 10 times for two sets with an optional additional movement of bringing the belly button inward during inhalation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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