THE FILIPINO PYRAMID ACTIVITY GUIDE Keep HEALTHY by keeping ACTIVE sit; lie around) *Bea couch potato Watch Ty Play cards/ Mahjon: *sitand do needle work Sindulgein computer games and surfing (0.03Kcatimin/kg BW ) MINIMALLY (a few times a month) RECOMMENDATION FOR TOTAL HEALTH Enjoy Leisure & Recreational Activities, Aerobic, Strength and Flexibility Activities as OFTEN 99 (233 times a week at least 30-45 minutes or longer) LEISURE: ACTIVITIES often as you can ‘eons otes DO DAY TO DAY Go bowl ACTIVITIES Peaks REGULARLY HABITUALLY aa G:5 times a week: AND REGULARLY FOR S22 at least 30-45 ‘AEROBIC EXERCISE: RECREATIONAL ACTIVITIES: py “Brisk Walking minutes or METABOLIC EFFICENCUT sna elena ore longer) 10 siete: fe ‘Aerobie Dancing ating / Roller Blading Bs we 30 rinses (o0n0.23 Keanna 5m HABITUALLY aday DAY - TO - DAY ACTIVITIES: at least ‘*Taking the stairs instead of the elevator —_* Adding extra steps to your daily routes: (as often as ‘Taking longer routes king stretch breaks at home or work sible) a oer eee poss bi) eee ees Parking your car farther away Grocery shopping (0.04-0.10 Kealimin/kg BW) Conceptualized bythe Philippine Association forthe Study of Overweight and Obesity (PASOO) Copyright PASOO 2000