@RETRIEVINGLIFE

CASEIN OR WHEY ?

LET’S FIND OUT

 @RETRIEVINGLIFE

WHEY
A COMPLETE PROTEIN DERIEVED FROM MILK.
QUICK PROTEIN SOURCE AND EASY TO DIGEST.
HIGH BIOLOGICAL VALUE;COMPLETE AMINO
ACID PROFILE
 @RETRIEVINGLIFE

CASEIN
A SLOW DIGESTING COMPLETE PROTEIN
SOURCE;FOUND IN ABUNDANCE IN MILK.
SLOW AND STEADY RELEASE OF AMINO ACIDS.
IMPROVES NITROGEN RETENTION
 @RETRIEVINGLIFE

WHEY OVER CASEIN

FASTER DIGESTING WHEY HAS HIGHER SPIKE FOR

MPS BUT DOESN’T SUSTAIN LONGER MPS PERIODS
LIKE SLOW DIGESTING CASEIN.

Lorem ipsum
 @RETRIEVINGLIFE

CASEIN OVER WHEY

CASEIN PREFERRED TOWARDS SLEEP HOURS ON
ACCOUNT OF SLOW RELEASE TO SPIKE MPS

TOTAL MPS STAYS SIMILAR IN EITHER CASE WHEN

MEASURED FOR STANDARD DURATION.
CHOOSE EITHER;YOU STILL END UP WITH THE
SIMILAR MPS LEVELS
@RETRIEVINGLIFE TURN
ON POS
T NO
TIFICA
TIO N S

@RETRIEVINGLIFE
FOLLOW US!
FOR MORE
HEALTH,FITNESS AND
NUTRITION
RELATED CONTENT