Depression- Types, causes, and treatment

Nowadays the concept of "depression" is problematic. This word is called a bad mood,
sorrow, depression, unwillingness to do something. Sadness gradually goes away by itself
and does not interfere with functioning in society - depression deprives a person of a full
life.

This post briefs you about the types of depression and How to Treat Depression. Go ahead!

Types of depression
Every person has negative automatic thoughts, but in a normal state they do not linger for a
long time, and in a depressed person they "spin, turning into confidence."

The main task for a successful cure for depression is to identify the maladaptive AM, which
is fundamental to your depression state, to recognize it and determine why it is illogical
and incorrect.

Low self-esteem
A person begins to compare himself with those who, in his opinion, are better and more
successful than him.

Immediate Obligations
A person begins to feel that he is not coping with his duties and literally "piles" on himself
an unbearable burden: he denies himself the rest, works almost around the clock,
constantly thinks and worries.

Negative assessment of what is happening

Assessing the events that are taking place, the depressed person begins to feel responsible
for all the difficulties that he would not even have noticed before. A person acutely feels
guilty, for example, for a wasted amount, although it is not so great and not worth such
remorse.

Causes of depression
Several factors contribute to depression:
 Biochemistry. Depression changes the activity of the brain and neurotransmitters.
 Genetics. The influence of heredity on the development of depression was studied
using the example of bipolar disorder. In direct relatives of bipolar patients, the risk of
developing depression is 15 times higher than in relatives of healthy people. If one of
the parents suffers from the disorder, children develop depression in 25% of cases; if
both parents - in 75%.
 Personal characteristics. People with low self-esteem may think they are not worthy
of love and recognition. With pronounced perfectionism, all energy is directed towards
achieving an ideal result - burnout occurs. Individuals prone to addiction in
relationships and living their lives through another person are also prone to depressive
 states: losing awareness of themselves as a separate unit and leaving no personal space
for themselves, when parting, they experience the loss of a loved one as a loss of
themselves.

It is possible and necessary to treat depression, and the sooner you do it, the better. If you
cannot help yourself on your own, then you should resort to the help of friends and
relatives, and if they do not help, then you have a direct road to a mindfit lab. Try to think
positively, start leading a healthy lifestyle, go somewhere to relax, make new
acquaintances, change jobs, and heal a new life. All in your hands! Only if you want to be
healed will it happen! Do not revel in the state of your helplessness and grief! Stop feeling
sorry for yourself, it's time to take action and live!!! Find your meaning in life and live for
it!!! Easy to say and hard to do? And you prove the opposite!