Ket

ogeni
cDi
et
ByMuhammadTal
haSubhani
Theinter
netisful
lofdietsandfadsthatmarketvar
ious
supplementsandstri
ctlymanagedfoodconsumpt i
on
routi
nes,
[Link]
personal
lyexperi
encedandbenefit
edf r
om wasthe
Ketogeni
cdiet.

Thewor dKetoisderi
vedfrom t
hesubst anceknownas
[Link]
easesKetonesi ntothebloodonce
ourbloodsugarandstoredsugarl
ev elsreachdangerousl
y
l
owl evel
sandsoourbodyhast oresorttodigesti
ngfatto
sustai
nbodil
yprocesses.
Thispr ocessisknownasKet [Link] obri
ng
[Link] osi
sone'sCar bohydrateconsumpt i
on
hast obekeptt oahandf ul
ofser vi
[Link] dingtomy
experience,IhadtokeepmyCar bohy drat
estpbel ow15g
perday .Meanwhi l
eFatsandacont roll
edamountof
Proteinshav etomakeupf ort
her estofourdi etfor
Ketosist ohappen.
Asampl
enut
ri
entchar
tcoul
dbeasf
oll
ows:

Nut
ri
ent
s Quant
it
y
Fat
s 150g-
250g
Pr
otei
ns 40g-
65g
Car
bohy
drat
es
ofwhichSugarshoul
dbe 10g-
15g
lessthan5gandtherest
shoul
dbeFibr
es
Vi
tami
ns OneMulti
vi
tami
n
suppl
ement
I
ronandothert
race Onecombinedel
ement
al
el
ements suppl
ement

I
nmyper sonalexperi
ence, t
helongestIhavesustaineda
Ketogenicdieti
s24day [Link]
ngmybody
from 75kgto67kgi nthisdurat
ionwithstr
ictadherencet
o
theKetogenicdiet
.Her eisabeforeandaf t
erKeto
photographofme:
Bef
ore Af
ter
Keepingprotei
ns,besi
descar bohydr
ates,i
ncheckis
i
mpor tanti
naKet ogeni
[Link] nt
hesizeit
s
ownpr otei
nsifi
tgetstherequi r
edel
ement sandifweover
consumepr otei
ns,ourbodybr eakst
hem andstoresthem
asstoredcarbohydrat
eswhicht henbreakstheKetocycl
e.

Onceourbodyi sessentiallyrely
ingonfats,andwekeep
ourfatconsumpt i
onhigh, protei
nconsumpt iontoami l
d
l
evelandCar bohydrat
e( especiall
ysugars)t
oabar e
mini
mum, ourbrai
ngivesourbodyt hesignal t
orelease
ket
oneswhi chstartburningt hefatt
hatwear econsuming.
Thet ri
ckhereistobeonacal or
icdefi
cit
.Theamountof
fatsthatweconsumeshoul dbejustabitlessert
hanour
dail
ynut r
it
[Link]
swhyt hebodywil
l
starttar
getti
ngthelayersoffatunderourskintosust
ain
ourmet aboli
sm.
Wit
houtfur
therdel
ay,
Iwi
l
lnowshar
etheex
actdi
etpl
an
whi
chIfoll
owed:
Meal Consumpt
ion

2-
3Eggssomet i
mesf r
ied
sometimesboi
[Link]
Br
eakf
ast almondsandwalnuts

2kebabs(wit
houtdaal)oracup
ofsal
tedpeanuts
Snack
ChickenorBeefwit
hout
r
emov ingfatorf
ri
edchicken
cutl
etsorFri
edFishwitha
servi
ngofSaladLeaves
Lunch
Yoghurtwit
hblackpepper
someti
mesnotal way
s(greek
Snack yoghurtr
ecommended)

Di
nner SameasLunch(AddAvocados
ifavai
l
able)

Wat
erI
ntake 8-
10Gl
asses

Mul
ti
vi
tami
nSur
bex Oneeach

El
ement
alSuppl
ement