YOGA NIDRA

MASTERCLASS

TRAINING NOTES

WWW.BLOOMING-LOTUS-YOGA.COM
YOGA NIDRA
MASTERCLASS
w / L I L Y G ObNy CB A
LOL O
V M ING
E S LOTUS YOGA

4 SIMPLE TIPS TO GET THE MOST FROM THIS MASTERCLASS

1 Print out this Training Notes document before the

Masterclass starts so you can write down notes as
you listen.

2 Review the topic outline that follows so you can

know what to listen out for.

3 Write down all the interesting and new ideas you get
while listening – this way you won’t forget or lose
anything you learn and receive during the training.

4 Reflect on how you can quickly implement all the

principles, strategies, and secrets you will learn in the
Masterclass to deepen your own practice and guide
others.

WWW.BLOOMING-LOTUS-YOGA.COM
YOGA NIDRA MASTERCLASS TRAINING NOTES (Page 3)

THE ORIGINS OF Yoga means to ____________ with your _________ self.

YOGA NIDRA
The Sanskrit word “Nidra” means _______________________.

At the basic level of Yoga Nidra, the _____________

wavelength of the brain is increased and promotes healing.

ULTIMATE AIM This approach of Yoga Nidra is based on the technique of

VS. Swami ____________________.
TECHNIQUE
One hour of effective Yoga Nidra is equal to ___________ of
normal sleep.

THE BENEFITS The 1st benefit of Yoga Nidra is __________________________.

OF YOGA NIDRA
The 2nd benefit of Yoga Nidra is __________________________.

Other key benefits include _____________, ________________,

___________________, and ___________________.

THE 9 STAGES The 1st stage is _______________________________________.

OF YOGA NIDRA
The 2nd stage is _______________________________________.

The 3rd stage is _______________________________________.

The 4th stage is _______________________________________.

The 5th stage is _______________________________________.

The 6th stage is _______________________________________.

The 7th stage is _______________________________________.

The 8th stage is _______________________________________.

The 9th stage is _______________________________________.

WWW.BLOOMING-LOTUS-YOGA.COM
YOGA NIDRA MASTERCLASS TRAINING NOTES (Page 4)

ESSENTIAL Before guiding Yoga Nidra make sure to create a

PRINCIPLE #1: __________ space, limit _______________, and let
PREPARATION
everybody know ________________________________.

You can introduce Yoga Nidra to beginners like this:

“I’d like to introduce you to Yoga Nidra. It is a

wonderful _____________ technique, while lying on
your ___________, that guides you into a total
_____________. It is a powerful ___________________
technique that releases your __________ & _________
and allows you to gain _________ and ______________
of your True Self.”

ESSENTIAL During the “Light on the Path” practice we are invited

PRINCIPLE #2: to feel all the __________ as we trigger the chakras,
THE PRACTICE
and slowly and ______________ climb up a hill.

We are then guided to _____________ to the message

of the ________, which represents the
_________________________.

ESSENTIAL Q: Is it ok to fall asleep? A: ___________

PRINCIPLE #3:
REFLECTION Q: Are muscle twitches normal? A: ____________

Q: I forgot where I was? A: ________________________

Q: How to deal with difficult emotions?

A: _____________________________________________

The 3 spiritual guidance tips are __________________,

_____________________ and ______________________.

WWW.BLOOMING-LOTUS-YOGA.COM