Material 1. Increderea in Sine

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\langfenp1033 \par }\pard \plain \qj \fi720 \li0 \ri1540 \lisb0 \sa0 \lisa0
\sl239 \slmult1 \nowidctlpar \nooverflow \lin0 \rin1540 \itap0 \fs22 \loch \af5
\uc1 \u206 ?nainte de a discuta despre ce este \uc1 \u238 ?ncrederea \uc1 \u238 ?n
sine}{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033
\langfenp1033 sc\uc1 \u259 ?zut\uc1 \u259 ?,}{\fs22 \dbch \af0 \hich \af0 \loch
\f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 }{\fs22 \dbch \af0 \hich
\af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 s\uc1 \u259 ?
\uc1 \u238 ?ncepem}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 prin a \uc1 \u238 ?n\uc1 \u539 ?elege ce este \uc1 \u238
?ncrederea \uc1 \u238 ?n sine. }{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033
\langnp1033 \langfe1033 \langfenp1033 Poate ai auzit sau v\uc1 \u259 ?zut cuvinte
similar}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033
\langfenp1033 e precum imaginea de sine, percep\uc1 \u539 ?ia sinelui \uc1 \u537 ?i
conceptul de sine. To\uc1 \u539 ?i ace\uc1 \u537 ?ti }{\fs22 \dbch \af0 \hich
\af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 termeni se refer\uc1
\u259 ? la modul \uc1 \u238 ?n care ne vedem sau g\uc1 \u226 ?ndim despre noi
\uc1 \u238 ?n\uc1 \u537 ?ine.}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033
\langnp1033 \langfe1033 \langfenp1033 Ca oameni, noi avem abilitatea nu doar de a
ne \uc1 \u238 ?ngrijora}{\fs22 \dbch \af0 \hich \af5 \loch \f0 \lang1033
\lang1033 \langnp1033 \langfe1033 \langfenp1033 dar deasemenea de a da o valoare
propriei persoane sau aspectului nostrum fizic}{\fs22 \dbch \af0 \hich \af5
\loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 .}{\fs22 \dbch \af0 \hich
\af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Deci, \uc1 \u238 ?
\lang1033 \langnp1033 \langfe1033 \langfenp1033 d}{\fs22 \dbch \af0 \hich \af6
\loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 e obicei se refer\uc1
\u259 ? la modul \uc1 \u238 ?n care ne vedem pe noi \uc1 \u238 ?nsine }{\fs22 \dbch
\u537 ?i la modul \uc1 \u238 ?n care g\uc1 \u226 ?ndim despre noi \uc1 \u238 ?n\uc1
\u537 ?ine \uc1 \u537 ?i valoarea pe care }{\fs22 \dbch \af0 \hich \af6 \loch
\f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 ne-o plas\uc1 \u259 ?m
nou\uc1 \u259 ? ca persoan\uc1 \u259 ?.}{\fs22 \dbch \af0 \hich \af0 \loch \f0
\lang1033 \langnp1033 \langfe1033 \langfenp1033 }{\fs22 \dbch \af0 \hich \af6
\loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Av\uc1 \u226 ?nd
capacitatea uman\uc1 \u259 ? de a judeca \uc1 \u537 ?i }{\fs22 \dbch \af0 \hich
\af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 de a plasa o valoare
la ceva, este aria unde putem \uc1 \u238 ?nt\uc1 \u226 ?mpina c\uc1 \u226 ?teva
probleme legate de \uc1 \u238 ?ncrederea \uc1 \u238 ?n sine}{\fs22 \dbch \af0 \hich
\af5 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 .}{\fs22 \dbch
\lisa0 \sl240 \slmult1 \nowidctlpar \lin0 \rin0 \itap0 \fs22 \loch \af5 \hich
\u206 ?nainte de a citi mai departe acest material}{\fs22 \dbch \af0 \hich \af5
\loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 ,}{\fs22 \dbch \af0 \hich
\af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 ia-\uc1 \u539 ?i
c\uc1 \u226 ?teva minu}{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033
\langfe1033 \langfenp1033 te pentru a scrie o scurt\uc1 \u259 ? descriere despre
tine}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033
\langfenp1033 \uc1 \u238 ?n r\uc1 \u226 ?ndurile de mai jos:}{\fs22 \dbch \af0
\hich \af0 \loch \f0 \lang1024 \langnp1024 \langfe1024 \langfenp1024 }{\fs22 \dbch
\af0 \hich \af5 \loch \af0 \lang1024 \langnp1024 \langfe1024 \langfenp1024 {\shp
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fLineOK}{\sv 1}}{\sp {\sn fShadowOK}{\sv 1}}{\sp {\sn lineWidth}{\sv 6096}}{\sp
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6}}{\sp {\sn fBehindDocument}{\sv 1}}{\sp {\sn fLayoutInCell}{\sv 0}}}{\shprslt
{\pict }}}}{\fs22 \dbch \af0 \hich \af5 \loch \af0 \lang1024 \langnp1024
\langfe1024 \langfenp1024 {\shp {\*\shpinst \shpleft-121 \shptop801
\shpright9620 \shpbottom801 \shpfhdr0 \shpbxcolumn \shpbxignore \shpbypara
{\sp {\sn lineWidth}{\sv 6095}}{\sp {\sn lineStyle}{\sv 0}}{\sp {\sn fArrowheadsOK}
{\sv 1}}{\sp {\sn wzName}{\sv Line 7}}{\sp {\sn fBehindDocument}{\sv 1}}{\sp {\sn
fLayoutInCell}{\sv 0}}}{\shprslt {\pict }}}}{\fs22 \dbch \af0 \hich \af5 \loch \af0
\shptop1066 \shpright9620 \shpbottom1066 \shpfhdr0 \shpbxcolumn \shpbxignore
WrapText}{\sv 0}}{\sp {\sn fFillOK}{\sv 0}}{\sp {\sn fLineOK}{\sv 1}}{\sp {\sn
fShadowOK}{\sv 1}}{\sp {\sn lineWidth}{\sv 6095}}{\sp {\sn lineStyle}{\sv 0}}{\sp
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{\sv 1}}{\sp {\sn fLayoutInCell}{\sv 0}}}{\shprslt {\pict }}}}{\fs22 \dbch \af0
\hich \af5 \loch \af0 \lang1024 \langnp1024 \langfe1024 \langfenp1024 {\shp
fLineOK}{\sv
1}}{\sp {\sn fShadowOK}{\sv 1}}{\sp {\sn lineWidth}{\sv 6096}}{\sp {\sn lineStyle}
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fBehindDocument}{\sv 1}}{\sp {\sn fLayoutInCell}{\sv 0}}}{\shprslt {\pict }}}}
{\fs22 \dbch \af0 \hich \af5 \loch \af0 \lang1024 \langnp1024 \langfe1024
\langfenp1024 {\shp {\*\shpinst \shpleft-121 \shptop1596 \shpright9620
\shpbottom1596 \shpfhdr0 \shpbxcolumn \shpbxignore \shpbypara \shpbyignore
\shpwr3 \shpwrk0 \shpfblwtxt0 \shpz8 \shplid1034 {\sp {\sn shapeType}{\sv 20}}{\sp
{\sn fFlipH}{\sv 0}}{\sp {\sn fFlipV}{\sv 0}}{\sp {\sn WrapText}{\sv 0}}{\sp {\sn
fFillOK}{\sv 0}}{\sp {\sn fLineOK}{\sv 1}}{\sp {\sn fShadowOK}{\sv 1}}{\sp {\sn
lineWidth}{\sv 6096}}{\sp {\sn lineStyle}{\sv 0}}{\sp {\sn fArrowheadsOK}{\sv 1}}
{\sp {\sn wzName}{\sv Line 10}}{\sp {\sn fBehindDocument}{\sv 1}}{\sp {\sn
{\sn fArrowheadsOK}{\sv 1}}{\sp {\sn wzName}{\sv Line 11}}{\sp {\sn
\langfenp1033 \sect }\sectd \sbknone \pgwsxn11900 \pghsxn16840 \marglsxn1140
\margrsxn1440 \margtsxn384 \margbsxn171 \guttersxn0 \headery720 \footery720
\pgbrdropt0 \sectdefaultcl \endnhere \pard \plain \li0 \ri0 \lisb0 \sa0 \lisa0 \sl-
\langfenp1033 Ma numesc Tuderici Ioana si sunt o persoana destul de sociabila, un
pic nesigura pe mine si care cateodata este coplesita de sentiment de rusine pentru
o actiune care inca nu s a petrecut si din cauza asta spui lucruri doar ca sa nu ma
fac de rusine sau sa admit ca nu stiu. Ma consider si o persoana inteligenta dar si
influntabila deoarece imi place interactiunea cu alti oameni dar imi este frica ca
o sa o pierd daca nu le fac pe plac. Imi plac discutiile despre viata si despre
univers si nu ma pricep prea bine la small talk sau discutii serioase.}{\fs24 \dbch
\loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 \par }\pard \plain \qj
\langnp1033 \langfe1033 \langfenp1033 Ce este \uc1 \u238 ?ncrederea \uc1 \u238 ?n
sine}{\b1 \fs32 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033
\langfe1033 \langfenp1033 sc\uc1 \u259 ?zut\uc1 \u259 ?}{\b1 \fs32 \dbch \af0
\hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 ?}{\fs24 \dbch
\nooverflow \lin0 \rin0 \itap0 \fs22 \loch \af5 \hich \af5 \dbch \af0 \lang1033
\lang1033 \langnp1033 \langfe1033 \langfenp1033 \par }\pard \plain \qj \fi720
\langnp1033 \langfe1033 \langfenp1033 E\uc1 \u537 ?ti nemul\uc1 \u539 ?umit sau
nefericit cu propria persoan\uc1 \u259 ?}{\fs22 \dbch \af0 \hich \af0 \loch \f0
\lang1033 \langnp1033 \langfe1033 \langfenp1033 per ansamblu? }{\fs22 \dbch
\af0 \hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Ai crezut
vreodat\uc1 \u259 ? c\uc1 \u259 ? e}{\fs22 \dbch \af0 \hich \af0 \loch \f0
\lang1033 \langnp1033 \langfe1033 \langfenp1033 sti slab, prost, insuficient de
bun, defect \uc1 \u238 ?n unele cazuri, inferior altor oameni, nefolositor,
neatractiv, ur\uc1 \u226 ?t, de neiubit, un ratat sau un e\uc1 \u537 ?ec?
Mul\uc1 \u539 ?i oameni folosesc ace\uc1 \u537 ?ti termeni pentru a se descrie pe
ei \uc1 \u238 ?n\uc1 \u537 ?i\uc1 \u537 ?i uneori, \uc1 \u238 ?n mod special atunci
c\uc1 \u226 ?nd trec printr-o schimbare }{\fs22 \dbch \af0 \hich \af6 \loch \f6
\lang1033 \langnp1033 \langfe1033 \langfenp1033 major\uc1 \u259 ? }{\fs22 \dbch
\af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 sau se
confrun}{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033
\langfenp1033 t\uc1 \u259 ? }{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033
\langnp1033 \langfe1033 \langfenp1033 cu }{\fs22 \dbch \af0 \hich \af6 \loch \f6
\lang1033 \langnp1033 \langfe1033 \langfenp1033 o situa\uc1 \u539 ?ie
stresant\uc1 \u259 ?.}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033
\langnp1033 \langfe1033 \langfenp1033 \uc1 \u206 ?n fine, }{\fs22 \dbch \af0 \hich
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\langfenp1033 g\uc1 \u226 ?nde\uc1 \u537 ?ti despre tine \uc1 \u238 ?n ace\uc1
\u537 ?ti termeni, atunci e posibil}{\fs22 \dbch \af0 \hich \af6 \loch \f6
\lang1033 \langnp1033 \langfe1033 \langfenp1033 s\uc1 \u259 ? te confrun\uc1 \u539
?}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033
\langfenp1033 i cu probleme ce \uc1 \u539 ?in de o \uc1 \u238 ?ncredere \uc1
\u238 ?n sine }{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033
\langfe1033 \langfenp1033 sc\uc1 \u259 ?zut\uc1 \u259 ?.}{\fs24 \dbch \af0 \hich
\langfe1033 \langfenp1033 \par }\pard \plain \qj \li560 \ri1080 \lisb0 \sa0
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\langfenp1033 \uc1 \u206 ?ncrederea \uc1 \u238 ?n sine sc}{\i1 \fs22 \dbch \af0
\hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 \uc1 \u259 ?
zut\uc1 \u259 ? reprezint\uc1 \u259 ? o opinie global\uc1 \u259 ? negativ\uc1 \u259
? despre sine,}{\i1 \fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 o }{\i1 \fs22 \dbch \af0 \hich \af6 \loch \f6
\lang1033 \langnp1033 \langfe1033 \langfenp1033 judecat\uc1 \u259 ? \uc1 \u537 ?i
evaluare negativ\uc1 \u259 ? a sinelui,}{\i1 \fs22 \dbch \af0 \hich \af0 \loch
\f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 \uc1 \u537 ?}{\i1 \fs22
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\af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Aici sunt
c\uc1 \u226 ?teva exemple despre ce pot spune oamenii cu \uc1 \u238 ?ncredere
\uc1 \u238 ?n}{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033
\langfe1033 \langfenp1033 sine sc\uc1 \u259 ?zut\uc1 \u259 ? despre ei \uc1
\u238 ?n\uc1 \u537 ?i\uc1 \u537 ?i:}{\fs24 \dbch \af0 \hich \af5 \loch \f0
\sa0 \lisa0 \sl240 \slmult1 \nowidctlpar \lin0 \rin0 \itap0 \fs22 \loch \af5
\par }\pard \plain \li0 \ri0 \lisb0 \sa0 \lisa0 \sl240 \slmult1 \widctlpar
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\tql \tx8244 \tql \tx9160 \tql \tx10076 \tql \tx10992 \tql \tx11908 \tql
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\af0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 {\fs20 \dbch \af0 \hich
\af0 \loch \f0 \lang1048 \langnp1048 \langfe1033 \langfenp1033 "Am emo\uc1 \u539 ?
ii c\uc1 \u226 ?nd vorbesc cu oamenii pe care nu \uc1 \u238 ?i \uc1 \u537 ?tiu la
pet}{\fs20 \dbch \af0 \hich \af6 \loch \f6 \lang1048 \langnp1048 \langfe1033
\langfenp1033 receri. Sunt inapt\uc1 \u259 ? social \uc1 \u537 ?i ur\uc1 \u259 ?sc
asta!}{\fs20 \dbch \af0 \hich \af0 \loch \f0 \lang1048 \langnp1048 \langfe1033
\langfenp1033 "}{\fs20 \dbch \af0 \hich \af0 \loch \f0 \lang1048 \langnp1048
\langfe1033 \langfenp1033 \par }\pard \plain \li0 \ri0 \lisb0 \sa0 \lisa0 \sl240
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\hich \af0 \loch \f0 \lang1048 \langnp1048 \langfe1033 \langfenp1033 "Nu am
putut \uc1 \u238 ?n\uc1 \u539 ?elege o mul\uc1 \u539 ?ime de lucruri din de ceea ce
spunea ast}{\fs20 \dbch \af0 \hich \af6 \loch \f6 \lang1048 \langnp1048 \langfe1033
\langfenp1033 \uc1 \u259 ?zi instructorul. Sigur sunt}{\fs20 \dbch \af0 \hich
\af0 \loch \f0 \lang1048 \langnp1048 \langfe1033 \langfenp1033 foarte prost."}
\widctlpar \aspalpha \aspnum \adjustright \lin0 \rin0 \cbpat16 \tql \tx916 \tql
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\af0 \loch \f0 \lang1048 \langnp1048 \langfe1033 \langfenp1033 "Sunt supraponderal.
Sunt at\uc1 \u226 ?t de gras \uc1 \u537 ?i ur\uc1 \u226 ?t."}{\fs20 \dbch \af0
\plain \li0 \ri0 \lisb0 \sa0 \lisa0 \sl240 \slmult1 \widctlpar \aspalpha \aspnum
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\tql \tx14656 \itap0 \fs22 \loch \af5 \hich \af5 \dbch \af0 \lang1033
\lang1048 \langnp1048 \langfe1033 \langfenp1033 "Eu sunt lipsit de importan\uc1
\u539 ?}{\fs20 \dbch \af0 \hich \af6 \loch \f6 \lang1048 \langnp1048 \langfe1033
\langfenp1033 \uc1 \u259 ?.", "Sunt un ratat.}{\fs20 \dbch \af0 \hich \af0 \loch
\f0 \lang1048 \langnp1048 \langfe1033 \langfenp1033 ", "Sunt de neiubit}{\fs20
\dbch \af0 \hich \af5 \loch \f0 \lang1048 \langnp1048 \langfe1033 \langfenp1033 .}
\langfenp1033 ", "Nu sunt suficient de bun}{\fs20 \dbch \af0 \hich \af5 \loch
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\langnp1033 \langfe1033 \langfenp1033 Modul 1: Ce este \uc1 \u238 ?ncrederea
\uc1 \u238 ?n sine}{\b1 \fs20 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033
\langfe1033 \langfenp1033 sc\uc1 \u259 ?zut\uc1 \u259 ?}{\b1 \fs20 \dbch \af0
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persoanele cu \uc1 \u238 ?ncredere \uc1 \u238 ?n }{\fs22 \dbch \af0 \hich \af6
\loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 sine sc\uc1 \u259 ?
zut\uc1 \u259 ? au de obicei credin\uc1 \u539 ?e}{\fs22 \dbch \af0 \hich \af0 \loch
\f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 centrale negative}{\fs22 \dbch
\af0 \hich \af5 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 ,}
\langfenp1033 ascunse, despre sine \uc1 \u537 ?i despre ce fel de persoane sunt
ele}{\fs22 \dbch \af0 \hich \af5 \loch \f0 \lang1033 \langnp1033 \langfe1033
\langfe1033 \langfenp1033 }{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033
\langnp1033 \langfe1033 \langfenp1033 Aceste credin\uc1 \u539 ?e sunt luate ca
dovezi adev\uc1 \u259 ?rate despre identitatea lor.}{\fs22 \dbch \af0 \hich \af0
\loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Ca efect}{\fs22 \dbch
\af0 \hich \af5 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 ,}
\langfenp1033 aceste credin\uc1 \u539 ?e centrale negative poate avea un impact
negativ asupra persoanei \uc1 \u537 ?i via\uc1 \u539 ?ii sale}{\fs22 \dbch \af0
\hich \af5 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 .}{\fs24 \dbch
\sa0 \lisa0 \sl243 \slmult1 \nowidctlpar \nooverflow \lin60 \rin80 \itap0 \fs22
\langfenp1033 Bazat pe ce s-a descris }{\fs22 \dbch \af0 \hich \af6 \loch \f6
\lang1033 \langnp1033 \langfe1033 \langfenp1033 p\uc1 \u226 ?n\uc1 \u259 ? acum }
\langfenp1033 despre \uc1 \u238 ?ncrederea \uc1 \u238 ?n }{\fs22 \dbch \af0
\hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 sine sc\uc1
\u259 ?zut\uc1 \u259 ?, crezi c\uc1 \u259 ? te confrun\uc1 \u539 ?i cu
aceast\uc1 \u259 ? problem\uc1 \u259 ?? Ai avut vreodat\uc1 \u259 ? credin\uc1
\u539 ?e negative despre tine}{\fs22 \dbch \af0 \hich \af5 \loch \f0 \lang1033
\lang1033 \langnp1033 \langfe1033 \langfenp1033 dar nu le-ai}{\fs22 \dbch \af0
\hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 inclus
\uc1 \u238 ?n descrierea anterioar\uc1 \u259 ?}{\fs22 \dbch \af0 \hich \af0
\loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 despre tine? }{\fs22
Probabil c\uc1 \u259 ? \uc1 \u539 ?i-ar pl\uc1 \u259 ?cea s\uc1 \u259 ? le notezi
acum}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033
\langfenp1033 \uc1 \u238 ?n r\uc1 \u226 ?ndurile de mai jos:}{\fs24 \dbch \af0
\plain \li0 \ri0 \lisb0 \sa0
\langfe1024 \langfenp1024 {\shp {\*\shpinst \shpleft-61 \shptop792 \shpright9680
\lisb0 \sa0 \lisa0 \sl-200 \slmult0 \nowidctlpar \lin0 \rin0 \itap0 \fs22 \loch
\af0 \hich \af5 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Da,
consider ca sunt un pic proasta daca nu inteleg ceva si ca judecata mea este
influentata de emotiile mele si ca dau un raspuns care cred ca o sa ii multumeasca
pe ceilalti.}{\fs24 \dbch \af0 \hich \af5 \loch \f0 \lang1033 \langnp1033
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\langfenp1033 \par }\pard \plain \qj \fi660 \li60 \ri40 \lisb0 \sa0 \lisa0
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}{\sp {\sn fLineOK}{\sv 1}}{\sp {\sn f3DOK}{\sv 0}}{\sp {\sn fShadowOK}{\sv 1}}{\sp
{\sn fFilled}{\sv 0}}{\sp {\sn lineStyle}{\sv 0}}{\sp {\sn fLine}{\sv 0}}{\sp {\sn
\langnp1033 \langfe1033 \langfenp1033 \uc1 \u206 ?ncrederea \uc1 \u238 ?n }
\langfenp1033 sine sc\uc1 \u259 ?zut\uc1 \u259 ? poate avea efecte \uc1 \u238 ?n
diverse }{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 arii ale vie\uc1 \u539 ?ii unei persoane}{\fs22 \dbch
\af0 \hich \af5 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 .}
\langfenp1033 }{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033
\langfe1033 \langfenp1033 O persoan\uc1 \u259 ? cu \uc1 \u238 ?ncredere \uc1
\u238 ?n sine sc\uc1 \u259 ?zut\uc1 \u259 ? probabil spune o mul\uc1 \u539 ?ime de
lucruri negative despre ea.}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033
\langnp1033 \langfe1033 \langfenp1033 Se poate critica pe ea, ac\uc1 \u539 ?iunile
ei, \uc1 \u537 ?}{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033
\langfe1033 \langfenp1033 i abilit\uc1 \u259 ?\uc1 \u539 ?}{\fs22 \dbch \af0
\hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 ile sale
\uc1 \u238 ?ntr-un mod foarte negativ. Se poate subestima }{\fs22 \dbch \af0
\hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 sau \uc1 \u238
?nvinov\uc1 \u259 ?\uc1 \u539 ?i}{\fs22 \dbch \af0 \hich \af0 \loch \f0
\lang1033 \langnp1033 \langfe1033 \langfenp1033 atunci c\uc1 \u226 ?nd lucrurile
merg prost}{\fs22 \dbch \af0 \hich \af5 \loch \f0 \lang1033 \langnp1033 \langfe1033
\langfe1033 \langfenp1033 De multe ori, ea nu \uc1 \u238 ?\uc1 \u537 ?i poate
identifica }{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033
\langfe1033 \langfenp1033 calit\uc1 \u259 ?\uc1 \u539 ?}{\fs22 \dbch \af0 \hich
\af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 ile}{\fs22 \dbch
\langfenp1033 C\uc1 \u226 ?nd prime\uc1 \u537 ?te complimente, ea poate spune
comentarii de genul: ,,a fost doar norocul, nu a fost mare lucru\uc1 \u8221 ?}
\langfe1033 \langfenp1033 Mai mult
dec\uc1 \u226 ?t at\uc1 \u226 ?t, ea se poate concentra }{\fs22 \dbch \af0
\hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 pe ce nu a
f\uc1 \u259 ?cut sau }{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033
\langnp1033 \langfe1033 \langfenp1033 pe ce gre\uc1 \u537 ?}{\fs22 \dbch \af0 \hich
\af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 eli a f\uc1 \u259 ?
cut.}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033
\langfenp1033 Oamenii cu \uc1 \u238 ?ncredere \uc1 \u238 ?n}{\fs22 \dbch \af0
\hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 sine
sc\uc1 \u259 ?zut\uc1 \u259 ? se pot a\uc1 \u537 ?tepta ca lucrurile s\uc1 \u259 ?
nu decurg\uc1 \u259 ? bine \uc1 \u238 ?n cazul lor}{\fs22 \dbch \af0 \hich \af5
\af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Ei se pot
sim\uc1 \u539 ?i de multe ori tri\uc1 \u537 ?ti, depresivi, anxio\uc1 \u537 ?i,
vinova\uc1 \u539 ?i, ru\uc1 \u537 ?ina\uc1 \u539 ?i, frustra\uc1 \u539 ?i sau
furio\uc1 \u537 ?i}{\fs22 \dbch \af0 \hich \af5 \loch \f0 \lang1033 \langnp1033
\lang1033 \langnp1033 \langfe1033 \langfenp1033 Ei pot avea dificult\uc1
\langfe1033 \langfenp1033 i \uc1 \u238 ?n a-\uc1 \u537 ?i comunica nevoile, \uc1
\u238 ?n}{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033
\langfe1033 \langfenp1033 a r\uc1 \u259 ?spunde provoc\uc1 \u259 ?rilor \uc1 \u537
?i oportunit\uc1 \u259 ?\uc1 \u539 ?ilor ap\uc1 \u259 ?rute sau \uc1 \u238 ?n}
\langfenp1033 a fi excesiv de agresivi \uc1 \u238 ?n interac\uc1 \u539 ?iunile lor
cu ceilal\uc1 \u539 ?i oameni}{\fs22 \dbch \af0 \hich \af5 \loch \f0 \lang1033
\langnp1033 \langfe1033 \langfenp1033 .}{\fs22 \dbch \af0 \hich \af0 \loch \f0
\loch \f0 \lang1048 \langnp1048 \langfe1033 \langfenp1033 \uc1 \u206 ?ncrederea
\uc1 \u238 ?n}{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1048 \langnp1048
\langfe1033 \langfenp1033 sine poate avea, de asemenea, un impact asupra multor
aspecte ale vie\uc1 \u539 ?ii unei persoane. Aceasta poate afecta performan\uc1
\u539 ?a unei persoane la locul de munc\uc1 \u259 ? sau la \uc1 \u537 ?coal\uc1
\langfenp1033 /facultate}{\fs22 \dbch \af0 \hich \af5 \loch \f0 \lang1048
\loch \f6 \lang1048 \langnp1048 \langfe1033 \langfenp1033 Aceste persoane s-ar
putea s\uc1 \u259 ?}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1048 \langnp1048
\langfe1033 \langfenp1033 realizeze mai pu\uc1 \u539 ?in dec\uc1 \u226 ?t pot
defapt}{\fs22 \dbch \af0 \hich \af5 \loch \f0 \lang1048 \langnp1048 \langfe1033
\langfenp1033 ,}{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1048 \langnp1048
\langfe1033 \langfenp1033 deoarece cred c\uc1 \u259 ? sunt}{\fs22 \dbch \af0 \hich
\af0 \loch \f0 \lang1048 \langnp1048 \langfe1033 \langfenp1033 mai pu\uc1 \u539 ?
in capabile dec\uc1 \u226 ?t ceilal\uc1 \u539 ?i oameni}{\fs22 \dbch \af0 \hich
\af0 \hich \af0 \loch \f0 \lang1048 \langnp1048 \langfe1033 \langfenp1033 Este
posibil ca aceste persoane s}{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1048
\langnp1048 \langfe1033 \langfenp1033 \uc1 \u259 ? evite provoc\uc1 \u259 ?rile de
team\uc1 \u259 ? c\uc1 \u259 ? acestea }{\fs22 \dbch \af0 \hich \af0 \loch \f0
\lang1048 \langnp1048 \langfe1033 \langfenp1033 nu le fac bine. S-ar putea ca
acestea}{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1048 \langnp1048 \langfe1033
\langfenp1033 s\uc1 \u259 ? lucreze}{\fs22 \dbch \af0 \hich \af0 \loch \f0
\lang1048 \langnp1048 \langfe1033 \langfenp1033 extrem de mult}{\fs22 \dbch
\u537 ?i s\uc1 \u259 ? se \uc1 \u238 ?mping\uc1 \u259 ? de la spate s\uc1 \u259 ?
realizeze}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1048 \langnp1048
\langfe1033 \langfenp1033 mai mult, deoarece cred}{\fs22 \dbch \af0 \hich \af6
\loch \f6 \lang1048 \langnp1048 \langfe1033 \langfenp1033 c\uc1 \u259 ? au}
\langfenp1033 nevoie }{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1048 \langnp1048
\langfe1033 \langfenp1033 s\uc1 \u259 ? fac\uc1 \u259 ? acest lucru }{\fs22
pentru a compensa, sau masca lipsa lor }{\fs22 \dbch \af0 \hich \af6 \loch \f6
\lang1048 \langnp1048 \langfe1033 \langfenp1033 de abilit\uc1 \u259 ?\uc1 \u539 ?i}
\langfe1033 \langfenp1033 Persoanelor cu \uc1 \u238 ?ncrederea \uc1 \u238 ?n}
\langfenp1033 sine sc\uc1 \u259 ?zut\uc1 \u259 ?}{\fs22 \dbch \af0 \hich \af0
\loch \f0 \lang1048 \langnp1048 \langfe1033 \langfenp1033 }{\fs22 \dbch \af0 \hich
\af6 \loch \f6 \lang1048 \langnp1048 \langfe1033 \langfenp1033 le vine greu
s\uc1 \u259 ? cread\uc1 \u259 ? c\uc1 \u259 ? }{\fs22 \dbch \af0 \hich \af0
\loch \f0 \lang1048 \langnp1048 \langfe1033 \langfenp1033 rezultate bune pe care le
ob\uc1 \u539 ?in}{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1048 \langnp1048
\langfe1033 \langfenp1033 se datoreaz\uc1 \u259 ? propriilor lor abilit\uc1
\u259 ?\uc1 \u539 ?i sau calit\uc1 \u259 ?\uc1 \u539 ?}{\fs22 \dbch \af0 \hich \af0
\loch \f0 \lang1048 \langnp1048 \langfe1033 \langfenp1033 i pozitive.}{\fs24
\par }\pard \plain \s16 \qj \li1710 \ri0 \lisb0 \sa200 \lisa0 \sl276 \slmult1
\widctlpar \aspalpha \aspnum \adjustright \lin1710 \rin0 \itap0 \fs20 \loch \af4
\uc1 \u206 ?n rela\uc1 \u539 ?iile personale, oamenii cu \uc1 \u238 ?ncredere
\uc1 \u238 ?n }{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033
\langfe1033 \langfenp1033 sine sc\uc1 \u259 ?zut\uc1 \u259 ? pot deveni deranja\uc1
\u539 ?i sau stresa\uc1 \u539 ?i de orice critic\uc1 \u259 ? sau dezaprobare}{\fs22
\dbch \af0 \hich \af4 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 ,}
\langfenp1033 \uc1 \u238 ?\uc1 \u537 ?}{\fs22 \dbch \af0 \hich \af6 \loch \f6
\lang1033 \langnp1033 \langfe1033 \langfenp1033 i schimb\uc1 \u259 ? p\uc1 \u259 ?
rerea}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033
\langfenp1033 pentru a-i mul\uc1 \u539 ?umi pe ceilal\uc1 \u539 ?i, sunt extrem de
ru\uc1 \u537 ?ino\uc1 \u537 ?i, re\uc1 \u539 ?inu\uc1 \u539 ?i}{\fs22 \dbch \af0
\hich \af4 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 ,}{\fs22 \dbch
\af0 \hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 chiar
evit\uc1 \u259 ? contactul social sau }{\fs22 \dbch \af0 \hich \af0 \loch \f0
\lang1033 \langnp1033 \langfe1033 \langfenp1033 se retrag \uc1 \u238 ?n
intimidate.}{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033
\langfe1033 \langfenp1033 E mai pu\uc1 \u539 ?in probabil ca aceste persoane s\uc1
\u259 ? \uc1 \u238 ?\uc1 \u537 ?i}{\fs22 \dbch \af0 \hich \af0 \loch \f0
\lang1033 \langnp1033 \langfe1033 \langfenp1033 argumenteze}{\fs22 \dbch \af0
\hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 ideile sau
s\uc1 \u259 ? se proteje de fenomenul de victimizare}{\fs22 \dbch \af0 \hich
\langfenp1033 critic\uc1 \u259 ?,}{\fs22 \dbch \af0 \hich \af0 \loch \f0
\loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 sau abuz de c\uc1 \u259 ?
tre partenerii lor sau }{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033
\langnp1033 \langfe1033 \langfenp1033 membrii familiei}{\fs22 \dbch \af0 \hich \af4
\plain \qj \fi720 \li0 \ri160 \lisb0 \sa0 \lisa0 \sl242 \slmult1 \nowidctlpar
\nooverflow \lin0 \rin160 \itap0 \fs22 \loch \af5 \hich \af5 \dbch \af0
\loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Oamenii cu \uc1 \u238 ?
ncredere \uc1 \u238 ?n }{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033
\langnp1033 \langfe1033 \langfenp1033 sine sc\uc1 \u259 ?zut\uc1 \u259 ? pot
s\uc1 \u259 ? n}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 u se angajeze \uc1 \u238 ?n }{\fs22 \dbch \af0 \hich \af6
\loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 activit\uc1
\langfe1033 \langfenp1033 i relaxante deoarece}{\fs22 \dbch \af0 \hich \af6
\loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 ei pot crede c\uc1
\u259 ? nu merit\uc1 \u259 ? s\uc1 \u259 ? se distreze}{\fs22 \dbch \af0 \hich
\af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Ei pot
de }{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033
\langfenp1033 asemenea s\uc1 \u259 ? evite activit\uc1 \u259 ?\uc1 \u539 ?i}
\langfenp1033 le unde ar putea fi judeca\uc1 \u539 ?i sau evalua\uc1 \u539 ?i}
\langfe1033 \langfenp1033 precum sporturile competitive, dansul, arta sau
participarea la anumite competi\uc1 \u539 ?ii sau expozi\uc1 \u539 ?ii.}{\fs24
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\af0 \loch \f0 \lang1048 \langnp1048 \langfe1033 \langfenp1033 module, vom
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\langnp1048 \langfe1033 \langfenp1033 i discuta despre modul \uc1 \u238 ?n care se
dezvolt\uc1 \u259 ?}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1048 \langnp1048
\langfe1033 \langfenp1033 \uc1 \u238 ?ncrederea \uc1 \u238 ?n }{\fs22 \dbch
sc\uc1 \u259 ?zut\uc1 \u259 ? }{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1048
\langnp1048 \langfe1033 \langfenp1033 \uc1 \u537 ?i ce factori men\uc1 \u539 ?}
\langfenp1033 in aceast\uc1 \u259 ? problem\uc1 \u259 ? activ\uc1 \u259 ?}{\fs22
\langfe1033 \langfenp1033 Urm\uc1 \u259 ?toarele module}{\fs22 \dbch \af0 \hich
\af0 \loch \f0 \lang1048 \langnp1048 \langfe1033 \langfenp1033 se vor concentra pe
abordarea problemei \uc1 \u238 ?ncrederii \uc1 \u238 ?n }{\fs22 \dbch \af0 \hich
\af6 \loch \f6 \lang1048 \langnp1048 \langfe1033 \langfenp1033 sine sc\uc1 \u259 ?}
\langfenp1033 zute.}{\fs22 \dbch \af0 \hich \af5 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 \par }\pard \plain \qj \li0 \ri0 \lisb0 \sa0 \lisa0
\par }\pard \plain \qj \li0 \ri0 \lisb0 \sa0 \lisa0 \sl240 \slmult1 \widctlpar
\aspalpha \aspnum \adjustright \lin0 \rin0 \cbpat16 \tql \tx916 \tql \tx1832
\af6 \loch \f6 \lang1048 \langnp1048 \langfe1033 \langfenp1033 C\uc1 \u226 ?nd se
utilizeaz\uc1 \u259 ? materiale de tipul self-help, unii oameni ar putea s\uc1
\langfenp1033 ri peste sec\uc1 \u539 ?iuni sau ar putea completa materialele}{\fs22
\uc1 \u238 ?ntr-o ordine diferit\uc1 \u259 ?. Modulele din acest pachet de informa}
\langfenp1033 \uc1 \u539 ?ii au fost proiectate pentru a fi completate \uc1 \u238 ?
n ordinea \uc1 \u238 ?n care informa\uc1 \u539 ?iile sunt prezentate}{\fs22
\dbch \af0 \hich \af6 \loch \f6 \lang1048 \langnp1048 \langfe1033 \langfenp1033 .
V\uc1 \u259 ? recomand\uc1 \u259 ?m s\uc1 \u259 ? lucra}{\fs22 \dbch \af0 \hich
\af0 \loch \f0 \lang1048 \langnp1048 \langfe1033 \langfenp1033 \uc1 \u539 ?i prin
intermediul modulelor, \uc1 \u238 ?n ordine, finaliz\uc1 \u226 ?nd fiecare modul
\uc1 \u238 ?nainte de a}{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1048
\langnp1048 \langfe1033 \langfenp1033 trece la urm\uc1 \u259 ?torul din serie. Noi
credem c\uc1 \u259 ? f\uc1 \u259 ?c\uc1 \u226 ?nd cest lucru, v\uc1 \u259 ?}
\langfenp1033 ve\uc1 \u539 ?i maximiza beneficiile pe care le-a\uc1 \u539 ?i
putea primi muncind prin intermediul acestui pachet de informa\uc1 \u539 ?ii.}
\lang1033 \langnp1033 \langfe1033 \langfenp1033 \sect }\sectd \sbknone \pgwsxn11900
\headery720 \footery720 \pgbrdropt0 \sectdefaultcl \endnhere \pard \plain \li600
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\tql \tx9020 \itap0 \fs22 \loch \af5 \hich \af5 \dbch \af0 \lang1033 \langnp1033
\langnp1033 \langfe1033 \langfenp1033 \super1 \par }\pard \plain \li0 \ri0
\langnp1033 \langfe1033 \langfenp1033 \super1 \par }\pard \plain \li600 \ri0 \lisb0
\sa0 \lisa0 \sl240 \slmult1 \nowidctlpar \lin600 \rin0 \tql \tx3340 \tql \tx9020
Modul 1: Ce este \uc1 \u238 ?ncrederea \uc1 \u238 ?n sine}{\b1 \fs20 \dbch \af0
\hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 sc\uc1
\u259 ?zut\uc1 \u259 ?}{\b1 \fs20 \dbch \af0 \hich \af0 \loch \f0 \lang1033
\langnp1033 \langfe1033 \langfenp1033 ?}{\fs24 \dbch \af0 \hich \af0 \loch \f0
\lang1033 \langnp1033 \langfe1033 \langfenp1033 }{\fs19
Pagina 5}{\fs24 \dbch \af0 \hich \af5 \loch \f0 \lang1033 \langnp1033
\loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 \sect }\sectd \sbkpage
\langfe1033 \langfenp1033 {\*\bkmkstart page6}{\*\bkmkend page6}{\b1 \fs36 \dbch
Imbunatatirea}{\b1 \fs36 \dbch \af0 \hich \af5 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 \par }\pard \plain \qr \li0 \ri0 \lisb0 \sa0 \lisa0
\hich \af5 \dbch \af0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 {\b1 \fs36
stimei de sine}{\fs24 \dbch \af0 \hich \af5 \loch \f0 \lang1033 \langnp1033
\shpleft-27 \shptop-349 \shpright6807 \shpbottom-318 \shpfhdr0 \shpbxcolumn
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Picture 52}}{\sp {\sn fBehindDocument}{\sv 1}}{\sp {\sn fLayoutInCell}{\sv 0}}}
{\shprslt {\pict }}}}{\fs24 \dbch \af0 \hich \af5 \loch \f0 \lang1033
Urm\uc1 \u259 ?toarele sunt modulele care alc\uc1 \u259 ?tuiesc acest pachet de
informa\uc1 \u539 ?ii:}{\fs24 \dbch \af0 \hich \af5 \loch \f0 \lang1033 \langnp1033
\li0 \ri0 \lisb0 \sa0 \lisa0 \sl239 \slmult1 \nowidctlpar \lin0 \rin0 \tql
\langnp1033 \langfe1033 \langfenp1033 Modul 1:}{\fs24 \dbch \af0 \hich \af0
\loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 \tab }{\fs24 \dbch
\af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Ce
este \uc1 \u238 ?ncrederea \uc1 \u238 ?n}{\fs24 \dbch \af0 \hich \af6 \loch \f6
\lang1033 \langnp1033 \langfe1033 \langfenp1033 sine sc\uc1 \u259 ?zut\uc1
\langfenp1033 ?}{\fs24 \dbch \af0 \hich \af5 \loch \f0 \lang1033 \langnp1033
\slmult1 \nowidctlpar \lin0 \rin0 \tql \tx1420 \itap0 \fs22 \loch \af5 \hich
\af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Modul 2:}
\langfenp1033 \tab }{\fs24 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033
\langfe1033 \langfenp1033 Cum se dezvolt\uc1 \u259 ? }{\fs24 \dbch \af0 \hich
\af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 \uc1 \u238 ?
ncrederea \uc1 \u238 ?n sine }{\fs24 \dbch \af0 \hich \af6 \loch \f6 \lang1033
\langnp1033 \langfe1033 \langfenp1033 sc\uc1 \u259 ?zut\uc1 \u259 ?}{\fs24 \dbch
\af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 ?}
\sa0 \lisa0 \sl240 \slmult1 \nowidctlpar \lin0 \rin0 \tql \tx1420 \itap0 \fs22
\langfenp1033 Modul 3:}{\fs24 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 \tab }{\fs24 \dbch \af0 \hich \af0 \loch \f0 \lang1033
\langnp1033 \langfe1033 \langfenp1033 Cum se men\uc1 \u539 ?ine \uc1 \u238 ?
ncrederea \uc1 \u238 ?n sine }{\fs24 \dbch \af0 \hich \af6 \loch \f6 \lang1033
\langnp1033 \langfe1033 \langfenp1033 sc\uc1 \u259 ?zut\uc1 \u259 ??}{\fs24
\lin0 \rin0 \tql \tx1420 \itap0 \fs22 \loch \af5 \hich \af5 \dbch \af0 \lang1033
\lang1033 \langnp1033 \langfe1033 \langfenp1033 Modul 4:}{\fs24 \dbch \af0 \hich
\af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 \tab }{\fs24
Expectan\uc1 \u539 ?e distorsionate}{\fs24 \dbch \af0 \hich \af5 \loch \f0
\langnp1033 \langfe1033 \langfenp1033 Autoevalu\uc1 \u259 ?ri negative}{\fs24 \dbch
\par }\pard \plain \li0 \ri0 \lisb0 \sa0 \lisa0 \sl-2 \slmult0 \nowidctlpar
\lisa0 \sl240 \slmult1 \nowidctlpar \lin0 \rin0 \tql \tx1420 \itap0 \fs22 \loch
{\fs24 \dbch \af0 \hich
\af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Modul 6:}{\fs24
\tab }{\fs24 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033
\langfenp1033 Acceptarea de sine}{\fs24 \dbch \af0 \hich \af5 \loch \f0
\langnp1033 \langfe1033 \langfenp1033 Ajustarea regulilor \uc1 \u537 ?i asum\uc1
\u539 ?iilor}{\fs24 \dbch \af0 \hich \af5 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 \par }\pard \plain \li0 \ri0 \lisb0 \sa0 \lisa0 \sl-2
Dezvoltarea unor credin\uc1 \u539 ?e centrale echilibrate}{\fs24 \dbch \af0
\langfe1033 \langfenp1033 \uc1 \u206 ?ncrederea \uc1 \u238 ?n sin}{\fs24 \dbch \af0
\hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 e
echilibrat\uc1 \u259 ?}{\fs24 \dbch \af0 \hich \af5 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 \sect }\sectd \sbknone \pgwsxn11900 \pghsxn16840
\footery720 \pgbrdropt0 \sectdefaultcl \endnhere \pard \plain \li0 \ri0 \lisb0 \sa0
\plain \qj \li0 \ri0 \lisb0 \sa0 \lisa0 \sl240 \slmult1 \widctlpar \aspalpha
\aspnum \adjustright \lin0 \rin0 \cbpat16 \tql \tx916 \tql \tx1832 \tql \tx2748
\tx13740 \tql \tx14656 \itap0 \fs22 \loch \af5 \hich \af5 \dbch \af0 \lang1033
\lang1048 \langnp1048 \langfe1033 \langfenp1033 \tab }{\fs24 \dbch \af0 \hich
\af6 \loch \f6 \lang1048 \langnp1048 \langfe1033 \langfenp1033 Noi credem c\uc1
\u259 ? acest pachet de informa\uc1 \u539 ?ii va fi benefic pentru oricine dore\uc1
\u537 ?te s\uc1 \u259 ? abordeze orice dificult\uc1 \u259 ?\uc1 \u539 ?i pe care
le-ar putea avea cu }{\fs24 \dbch \af0 \hich \af0 \loch \f0 \lang1048
\langnp1048 \langfe1033 \langfenp1033 \uc1 \u238 ?ncrederea \uc1 \u238 ?n }
\langfenp1033 sine sc\uc1 \u259 ?zut\uc1 \u259 ?. Noi v\uc1 \u259 ? \uc1 \u238 ?
ncuraj\uc1 \u259 ?m s\uc1 \u259 ? lua\uc1 \u539 ?i parte la aceast\uc1 \u259 ?
c\uc1 \u259 ?l\uc1 \u259 ?torie prin toate modulele noastre, \uc1 \u238 ?n cazul
\uc1 \u238 ?n care scopul nostru este c\uc1 \u259 ? v\uc1 \u259 ? prezent\uc1 \u259
?m o viziune echilibrat\uc1 \u259 ? \uc1 \u537 ?i s\uc1 \u259 ?n\uc1 \u259 ?
toas\uc1 \u259 ? a dumneavoastr\uc1 \u259 ? \uc1 \u537 ?i s\uc1 \u259 ? lua\uc1
\u539 ?i parte la noi oportunit\uc1 \u259 ?\uc1 \u539 ?i \uc1 \u537 ?i
provoc\uc1 \u259 ?ri cu o minte deschis\uc1 \u259 ?. S-ar putea s\uc1 \u259 ?
devin\uc1 \u259 ? pu\uc1 \u539 ?in mai greu uneori, dar v\uc1 \u259 ?
recomand\uc1 \u259 ?m s\uc1 \u259 ? continua\uc1 \u539 ?i s\uc1 \u259 ?
parcurge\uc1 \u539 ?i aceste module \uc1 \u537 ?i ve\uc1 \u539 ?i culege
beneficiile la final. Ne vedem la urm\uc1 \u259 ?torul modul!}{\fs24 \dbch \af0
\langfe1033 \langfenp1033 \par
}\pard \plain \li0 \ri0 \lisb0 \sa0 \lisa0 \sl-200 \slmult0 \nowidctlpar \lin0
Modul 1: Ce este \uc1 \u238 ?ncrederea \uc1 \u238 ?n}{\b1 \fs20 \dbch \af0 \hich
\af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 sine sc\uc1 \u259 ?
\langnp1033 \langfe1033 \langfenp1033 }{\fs19 \dbch \af0
\hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Pagina 6}
\langnp1033 \langfe1033 \langfenp1033 \sect }\sectd \sbkpage \pgwsxn11900
\headery720 \footery720 \pgbrdropt0 \sectdefaultcl
\endnhere \pard \plain \qr \li0 \ri0 \lisb0 \sa0 \lisa0 \sl240 \slmult1
\af0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 {\*\bkmkstart page7}
{\*\bkmkend page7}{\b1 \fs36 \dbch \af0 \hich \af6 \loch \f6 \lang1033
\langnp1033 \langfe1033 \langfenp1033 \uc1 \u206 ?mbun\uc1 \u259 ?t\uc1 \u259 ?\uc1
\u539 ?}{\b1 \fs36 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 irea}{\b1 \fs36 \dbch \af0 \hich \af5 \loch \f0 \lang1033
\langnp1033 \langfe1033 \langfenp1033 \par }\pard \plain \qr \li0 \ri0 \lisb0
\sa0 \lisa0 \sl240 \slmult1 \nowidctlpar \nooverflow \lin0 \rin0 \itap0 \fs22 \loch
\af5 \hich \af5 \dbch \af0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 {\b1
\langfenp1033 stimei de sine}{\fs24 \dbch \af0 \hich \af5 \loch \f0 \lang1033
{\*\shpinst \shpleft-21 \shptop-349 \shpright6813 \shpbottom-318 \shpfhdr0
fFlipV}{\sv 0}}{\sp {\sn fLockAspectRatio}{\sv 1}}{\sp {\sn WrapText}{\sv 0}}{\sp
{\sn pib}{\sv {\pict \piccropl0 \piccropr0 \piccropt0 \piccropb0 \picscalex100
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{\sn wzName}{\sv Picture 54}}{\sp {\sn fBehindDocument}{\sv 1}}{\sp {\sn
\lisb0 \sa0 \lisa0 \sl240 \slmult1 \nowidctlpar \lin3626 \rin0 \itap0 \fs22
\langfenp1033 Rezumatul modulului}{\fs24 \dbch \af0 \hich \af5 \loch \f0
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{\listtext \pard \plain \fs22 \loch \af5 \hich \af5 \dbch \af0 \lang1033
\langnp1033 \langfe1033 \langfenp1033 \f0 {\uc1 \u8226 ?}\tab }{\fs22 \dbch \af0
\hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 \uc1 \u206 ?
\langnp1033 \langfe1033 \langfenp1033 se refer\uc1 \u259 ? la }{\fs22 \dbch
\af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 imaginea
pe care o avem de}{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033
\langfe1033 \langfenp1033 spre propria persoan\uc1 \u259 ? }{\fs22 \dbch \af0 \hich
\af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 \uc1 \u537 ?i la
convingerile pe care le avem despre noi \uc1 \u238 ?n\uc1 \u537 ?ine \uc1 \u537 ?i
valoare pe care}{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033
\langfe1033 \langfenp1033 ne-o plas\uc1 \u259 ?m nou\uc1 \u259 ? ca persoane.}
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\slmult1
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\lang1048 \langnp1048 \langfe1033 \langfenp1033 \uc1 \u206 ?ncrederea \uc1 \u238 ?n
\langfenp1033 sine sc\uc1 \u259 ?zut\uc1 \u259 ? \uc1 \u238 ?nseamn\uc1 \u259 ?
s\uc1 \u259 ? ai}{\fs22 \dbch \af0 \hich \af5 \loch \f0 \lang1048 \langnp1048
\langnp1048 \langfe1033 \langfenp1033 \uc1 \u238 ?n general, o opinie nega}
\langfenp1033 tiv\uc1 \u259 ? despre sine, s\uc1 \u259 ? te judeci sau s\uc1
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\langnp1048 \langfe1033 \langfenp1033 \uc1 \u238 ?ntr-o modalitate negativ}
\langfenp1033 \uc1 \u259 ?, \uc1 \u537 ?i s\uc1 \u259 ? plasezi o valoare
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\par }\pard \plain \qj \li0 \ri360 \lisb0 \sa0 \lisa0 \sl245 \slmult1
\lang1033 \langnp1033 \langfe1033 \langfenp1033 Aceste credin\uc1 \u539 ?e }
\langfenp1033 de baz\uc1 \u259 ?}{\fs22 \dbch \af0 \hich \af0 \loch \f0
\lang1033 \langnp1033 \langfe1033 \langfenp1033 negative despre sine sunt }
\langfenp1033 profund \uc1 \u238 ?nr\uc1 \u259 ?d\uc1 \u259 ?}{\fs22 \dbch \af0
\hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 cinate \uc1
\u537 ?i }{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033
\langfe1033 \langfenp1033 sunt luate ca fiind adev\uc1 \u259 ?raruri despre cine
e\uc1 \u537 ?ti }{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 tu }{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033
\langnp1033 \langfe1033 \langfenp1033 ca persoan\uc1 \u259 ?}{\fs22 \dbch \af0
\langnp1033 \langfe1033 \langfenp1033 \par }\pard \plain \qj \fi-366 \li366
\ri560 \lisb0 \sa0 \lisa0 \sl243 \slmult1 \nowidctlpar \nooverflow \lin366
\langfe1033 \langfenp1033 \uc1 \u206 ?ncrederea \uc1 \u238 ?n }{\fs22 \dbch
sc\uc1 \u259 ?zut\uc1 \u259 ? are un impact negativ asupra persoanei
(autocritic\uc1 \u259 ? \uc1 \u537 ?i distres) \uc1 \u537 ?i un impact negativ }
\langfenp1033 asupra vie\uc1 \u539 ?ii sale }{\fs22 \dbch \af0 \hich \af6 \loch \f6
\lang1033 \langnp1033 \langfe1033 \langfenp1033 (munc\uc1 \u259 ?,}{\fs22 \dbch
\af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 rela\uc1
\u539 ?ii, timp de relaxare}{\fs22 \dbch \af0 \hich \af5 \loch \f0 \lang1033
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\lang1033 \langnp1033 \langfe1033 \langfenp1033 \uc1 \u206 ?ncrederea \uc1 \u238 ?
n }{\fs22 \dbch \af0 \hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033
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\af0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 {\listtext \pard \plain
\lang1033 \langnp1033 \langfe1033 \langfenp1033 Completarea modulelor \uc1 \u238 ?n
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sine sc\uc1 \u259 ?zut\uc1 \u259 ?}{\fs24 \dbch \af0 \hich \af0 \loch \f0 \lang1033
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\uc1 \u238 ?ncrederea \uc1 \u238 ?n sine }{\fs24 \dbch \af0 \hich \af6 \loch \f6
\langfenp1033 ?}{\fs24 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Cum se
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\hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 sc\uc1 \u259 ?
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\langfe1033 \langfenp1033 Expectan\uc1 \u539 ?e distorsionate}{\fs24 \dbch \af0
Autoevalu\uc1 \u259 ?ri negative}{\fs24 \dbch \af0 \hich \af5 \loch \f0
\lin0 \rin0 \tql \tx1420 \itap0 \fs22 \loch \af5 \hich \af5 \dbch \af0 \lang1033
\lang1033 \langnp1033 \langfe1033 \langfenp1033 Modul 6:}{\fs24 \dbch \af0 \hich
\af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 \tab }{\fs24
Acceptarea de sine}{\fs24 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 Ajustarea regulilor \uc1 \u537 ?i asum\uc1 \u539 ?iilor}
\langnp1033 \langfe1033 \langfenp1033 Dezvoltarea unor credin\uc1 \u539 ?e centrale
echilibrate}{\fs24 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
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\langnp1033 \langfe1033 \langfenp1033 e echilibrat\uc1 \u259 ?}{\fs24 \dbch \af0
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fi g\uc1 \u259 ?sit \uc1 \u238 ?n cele ce urmeaz\uc1 \u259 ?}{\fs22 \dbch \af0
\hich \af0 \loch \f0 \lang1048 \langnp1048 \langfe1033 \langfenp1033 :}{\fs22 \dbch
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\hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Beck, A.T.,
Rush, A. J., Shaw, B.F., & Emery, G. (1979). }{\i1 \fs22 \dbch \af0 \hich \af0
\loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Cognitive Therapy of
Depression}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033
\langfenp1033 . New York: Guildford.}{\fs24 \dbch \af0 \hich \af5 \loch \f0
\langnp1033 \langfe1033 \langfenp1033 Clark, D. M. (1986). A cognitive approach to
panic. }{\i1 \fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 Behaviour Research and Therapy, 24}{\fs22 \dbch \af0
\hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 , 461-470.}
\lang1033 \langnp1033 \langfe1033 \langfenp1033 \par }\pard \plain \fi-568
\li560 \ri320 \lisb0 \sa0 \lisa0 \sl243 \slmult1 \nowidctlpar \nooverflow
\langnp1033 \langfe1033 \langfenp1033 Clark, D. M. & Wells, A. (1995). A cognitive
model of social phobia. In R. Heimberg, M. Liebowitz, D.A. Hope and F.R. Schneier
(Eds), }{\i1 \fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 Social Phobia: Diagnosis, Assessment and Treatment}{\fs22
New York: Guidlford.}{\fs24 \dbch \af0 \hich \af5 \loch \f0 \lang1033
\lang1033 \langnp1033 \langfe1033 \langfenp1033 {\b1 \fs20 \dbch \af0 \hich \af0
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\nowidctlpar \lin0 \rin0 \itap0 \fs22
\af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Exist\uc1 \u259 ?
c\uc1 \u226 ?teva referin}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033
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\plain \li0 \ri160 \lisb0 \sa0 \lisa0 \sl238 \slmult1 \nowidctlpar \nooverflow
\lang1033 \langnp1033 \langfe1033 \langfenp1033 Fennell, M. (1998). Low Self-
Esteem. }{\i1 \fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 In}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033
\langnp1033 \langfe1033 \langfenp1033 N. Tarrier, A. Wells and G. Haddock (Eds), }
{\i1 \fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033
\langfenp1033 Treating Complex Cases:}{\fs24 \dbch \af0 \hich \af5 \loch \f0
\langnp1033 \langfe1033 \langfenp1033 {\i1 \fs22 \dbch \af0 \hich \af0 \loch \f0
\lang1033 \langnp1033 \langfe1033 \langfenp1033 The Cognitive Behavioural Therapy
Approach}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 . London: John Wiley & Sons.}{\fs24 \dbch \af0 \hich \af5
\langfe1033 \langfenp1033 Fennell, M. (2001). }{\i1 \fs22 \dbch \af0 \hich \af0
\loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Overcoming Low Self-
Esteem}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033
\langfenp1033 . New York: New York University Press.}{\fs24 \dbch \af0 \hich
\langfe1033 \langfenp1033 Fennell , M. & Jenkins, H. (2004). Low Self-Esteem. }{\i1
\langfenp1033 In}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 J. Bennett-Levy, G. Butler, M. Fennell et al (Eds),}
\lisb0 \sa0 \lisa0 \sl240 \slmult1 \nowidctlpar \lin720 \rin0 \itap0 \fs22 \loch
\af5 \hich \af5 \dbch \af0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 {\i1
\langfenp1033 Oxford Guide to Behavioural Experiments in Cognitive Therapy}
\langfenp1033 . Oxford: Oxford Medical Publications.}{\fs24 \dbch \af0 \hich
\langfe1033 \langfenp1033 REFERIN\uc1 \u538 ?E ADI\uc1 \u538 ?IONALE}{\fs24
\langnp1033 \langfe1033 \langfenp1033 \par }\pard \plain \li0 \ri2860 \lisb0
\sa0 \lisa0 \sl251 \slmult1 \nowidctlpar \nooverflow \lin0 \rin2860 \itap0 \fs22
\langfenp1033 Burns, D. (1993). }{\i1 \fs21 \dbch \af0 \hich \af0 \loch \f0
\lang1033 \langnp1033 \langfe1033 \langfenp1033 Ten Days to Self-Esteem}{\fs21
New York: Quill William Morrow. Dryden, W. (2003). }{\i1 \fs21 \dbch \af0 \hich
\af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Managing Low Self-
Esteem}{\fs21 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033
\langfenp1033 . London: Whurr Publishers.}{\fs24 \dbch \af0 \hich \af5 \loch \f0
\par }\pard \plain \fi-720 \li720 \ri340 \lisb0 \sa0 \lisa0 \sl240 \slmult1
\hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Field, L.
(1995). }{\i1 \fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 The Self-Esteem Workbook. An Interactive Approach to
Changing Your Life}{\fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 . Brisbane: Element Books Limited.}{\fs24 \dbch \af0
\loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 McKay, M. & Fanning, P.
(1987). }{\i1 \fs22 \dbch \af0 \hich \af0 \loch \f0 \lang1033 \langnp1033
\langfe1033 \langfenp1033 Self-Esteem}{\fs22 \dbch \af0 \hich \af0 \loch \f0
\lang1033 \langnp1033 \langfe1033 \langfenp1033 . Oakland: New Harbinger
Publications.}{\fs24 \dbch \af0 \hich \af5 \loch \f0 \lang1033 \langnp1033
\sectdefaultcl \endnhere \pard \plain \li0 \ri0 \lisb0 \sa0 \lisa0 \sl-188 \slmult0
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\hich \af6 \loch \f6 \lang1033 \langnp1033 \langfe1033 \langfenp1033 sc\uc1 \u259 ?
\langnp1033 \langfe1033 \langfenp1033 }{\fs19 \dbch
\af0 \hich \af0 \loch \f0 \lang1033 \langnp1033 \langfe1033 \langfenp1033 Pagina 8}
\par }}

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{\rtf1 \ansi \ansicpg1252 \deff0 \stshfdbch2 \stshfloch0 \stshfhich0

\deflang1033 \deflangfe1033 {\fonttbl {\f0 \froman \fcharset0 \fprq2 {\*\panose

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