Stott Pilates (PDFDrive) PDF

STOTT PILATES
One Source Multiple Solutions
merrithew CORPORATION
www.stottpilates.com
Contents
Founder’s Message 3
One Source, Multiple Solutions 4
Full Solutions 6
Equipment
Introduction 8
Reformer Innovations 10
Reformers at a Glance 12
V2 Max Plus™ Reformer 14
Professional Reformer™ 16
Rehab Reformer™ 18
Rack & Roll® Reformer 20
Group SPX™ Reformer 22
At Home SPX™ Reformer 24
Cadillac Trapeze Table 26
Spring Wall™ 28
Stability Chair 30
Barrels 32
Accessories & Custom Colors 34
Matwork & Accessories 37
Education
Introduction 44
General Information 46
Which Program is Right for You? 48
Certification Options 50
Professional Development 52
Intensive Program,
Matwork & Reformer 54
Group SPX Program 56
Crossover Program 58
Intensive Program,
Cadillac, Chair & Barrels 60
Comprehensive Program 62
Advanced Program 64
Injuries & Special
Populations Program 66
Rehabilitation Program 68
Education at a Glance 70
Course Materials
Copyright © 2008, Merrithew Corporation, Toronto, Canada. & Training Facilities 72
All rights reserved. STOTT PILATES® photography © Merrithew Corporation.
™ ®
/ Trademarks or registered trademarks of Merrithew Corporation,
used under license. Patent Pending.
Video Library
Introduction 74
†® BOSU is a registered trademark of D.W. Fitness, LLC, used under license.
Professional DVDs 76
This material may not be copied or used in any form without express
permission from Merrithew Corporation. At Home DVDs 84
STOTT PILATES is a subsidiary of Merrithew Corporation. www.stottpilates.com Videos at a Glance 94
All products may not be exactly as shown. Merchandisers 93
merrithew CORPORATION 1
STOTT PILATES
®
Why Pilates?
Because it enables all ages and stages
2 www.stottpilates.com
STOTT PILATES ONE SOURCE
One Source: Multiple Solutions.

The universal quest for longevity, an aging population and the importance of combating
obesity are all factors driving people to seek long-term health and lifestyle solutions.
That’s why millions of people worldwide are rejecting quick-fix diets and exercise fads
in favor of preventative mind-body conditioning programs like Pilates.
At STOTT PILATES® we make it easy to meet this demand by providing you with practical
Pilates solutions. As the world’s leading full-service Pilates company, we have all you need
to build a strong and sustainable business, including:
◗ standard-setting instructor training ◗ solid marketing support

◗ marketable programming ◗ exceptional ongoing support
◗ top-of-the-line equipment ◗ smart payment options
◗ retail merchandising opportunities ◗ flexible, customized solutions
Whether your goal is to establish group exercise programs, boost your personal
training business to new heights, set up a fully-equipped studio, train to become
a STOTT PILATES Certified Instructor, or enhance your career – we go the distance
to help you succeed.
In this brochure, you’ll find everything you need: our full range of Pilates equipment and
education plus the benefits of aligning with the world’s most respected Pilates brand.
◗ If you’re a facility operator, start on page 6 and follow our Five Steps to Success.
◗ If equipment is all you need, turn to page 8.
◗ To learn about STOTT PILATES’ internationally renowned training and certification
programs, turn to page 50.
◗ For our extensive video library, turn to page 74 for a great way to expand your
repertoire or to fulfill course observation hours.
Of course, we’re also available in person to coach you every step of the way.
We look forward to contributing to your success!
Yours in health,
Lindsay G. Merrithew Moira Merrithew

President and CEO Executive Director, Education
STOTT PILATES
®
One Source
Multiple Solutions
STOTT PILATES MULTIPLE SOLUTIONS
STOTT PILATES® has earned an international reputation as the world’s most respected Pilates brand. Whether you are a
fitness professional, rehab professional, or a facility operator, our versatile system of training, programming, equipment and
support yields solid results.
Enjoying 20 Years of Pilates Success Today, both young and active aging clients, as well as athletic and
We’re proud to celebrate 20 years of achievement in the Pilates industry. de-conditioned exercisers, are discovering the many ways Pilates can
During this time, we’ve grown into the largest full-service organization of enhance their overall fitness and wellness.
its kind. That’s because we are able to provide one source for high-caliber Since the inception of STOTT PILATES, we’ve trained over 16,000 instructors
Pilates education, media and equipment. in 67 countries, and have three Corporate Training Centers, 50 Licensed
While much has changed since we first opened our doors in 1988, our Training Centers, and numerous hosting locations around the globe.
mission of promoting the ongoing benefits of mind-body fitness worldwide We’re continually enhancing our product and course offerings to meet the
remains a constant. Our contemporary approach to Pilates makes it one of growing demand for Pilates worldwide. STOTT PILATES is pleased to be
the safest exercise methods available. It’s used by rehab and prenatal your full-service Pilates provider. We hope you enjoy reading about the
clients, athletes, celebrities and everyone in between. many benefits we offer throughout the following pages.
Did You Know?

Equipment Education
◗ Our equipment is manufactured in North America ◗ An educator for 20 years, our curriculum is continually
◗ We’re the engineers of the revolutionary V2 Max Plus™ Reformer: updated to comply with modern exercise science
The Next Generation of Pilates equipment ◗ We offer over 150 workshops
◗ We are continually refining our equipment to coincide with ◗ Our workshops qualify for STOTT PILATES Continuing
changing technology Education Credits (CECs)
◗ STOTT PILATES is recognized by Can-Fit-Pro and others
Promotion as a Continuing Education Provider
◗ Millions of dollars are spent annually to promote the STOTT PILATES
brand through consumer, trade, print and online advertising, and Media
public relations ◗ STOTT PILATES is the producer of the world’s largest Pilates
◗ There are over three million visits to stottpilates.com every year video library, with over 120 award-winning titles – including
◗ We have a strong presence at over 40 international trade shows, an ongoing launch of 52 new titles
with over half in North America ◗ We have sold millions of DVDs internationally with a growing
◗ We were selected by Kellogg’s USA, Canada and Australia for successful list of language options including English, French, Spanish, Italian,
multi-media cross-promotional campaigns. The Canadian campaign was Portuguese and German
endorsed by celebrity Cindy Crawford ◗ Our DVDs include more bonus features than any other fitness title
STOTT PILATES
®
Full Solutions
Because we’re experts at putting
all the pieces together
Our Five Steps to Success

The strength of Full Solutions is the ability to offer multiple solutions 1. Build and educate your Pilates staff
from one professional source, as well as a customized business plan. 2. Determine your available space (space planning / floor plans)
Our team of experts can provide individual business consulting for 3. Assess your equipment needs
ventures big or small. We will guide your team through the Five Steps 4. Evaluate current programming to determine new options
outlined here to ensure the success of your Pilates program and and an implementation plan
support you along the way. We will help you: 5. Market and measure your program’s success
STOTT PILATES FULL SOLUTIONS
In recent years Pilates has enjoyed tremendous growth, both as a form of exercise and as part of an overall
wellness regimen. As the largest full-service provider of high-caliber Pilates training, education, DVDs and equipment
in the world, STOTT PILATES® is a leader among global fitness brands. We can help you put together a Pilates
program that will attract clients and generate profits for your fitness facility.
If you’re looking for a way to start a successful Pilates program, our

Full Solutions Business Team can customize a Pilates program that fits
Did You Know?
your distinct needs – with step-by-step support in every area. Our team
◗ Pilates participation in North America has grown over
members are experts in providing personal business consulting to help
602% since 2001
you develop and/or build upon a successful Pilates business. We can
◗ More than 10.7 million people in North America participate
make it work for you.
in some form of Pilates. (source: Sporting Goods
Manufacturers Association)
Your Return on Investment is Our Goal
◗ According to the 2007 IDEA Fitness Programs and
Our Full Solutions team will provide you with a business proposal that
Equipment Survey, 68% of facilities surveyed include
includes a timeline and ROI analysis and will demonstrate how you can
Pilates in their program offerings. This is a 49%
profit from choosing STOTT PILATES as a fitness partner. Our solutions
increase compared to the first IDEA survey tracking
feature proven, ongoing marketing support and measurement, allowing
Pilates in 1999
you to fine-tune your business plan along the way for maximum success.
Contact Us for Your Full Solutions Business Plan

Why Consider Offering Pilates?
For more information on how the STOTT PILATES Full Solutions team
The growth in Pilates spans several fitness categories.
can help you, contact a representative at fullsolutions@stottpilates.com
According to IDEA Fitness, the top 10 fitness programs with
or call us toll-free at 1-800-910-0001 ext. 203.
the most growth potential include:
◗ 1st – Personal training: Pilates or Yoga
◗ 4th – Pilates and traditional strength training fusion
In addition, Pilates made the number one spot among the top 10 types
of equipment expected to show a large increase in usage. We take the Puzzle out of Pilates
“The Full Solutions team at STOTT PILATES was absolutely the
Today, practitioners of Pilates span a wide range of fitness levels,
key to our program’s success… we kicked off our first month
from the novice exerciser to the elite athlete. This provides additional
of Group Reformer classes at full capacity, and our private
opportunities to offer Pilates programming for a variety of ages,
training is booming as well.”
exercise requirements and physical skill levels, among
both male and female members. Debbie Kemp, Studio Director,
Compass Pilates, Ocala, FL
How do I Implement a Successful

Pilates Program at my Facility? “From initial business planning and return on investment
According to the OnSite Fitness Magazine Survey in 2007, fitness facility projections, to studio layout and design, apparatus selection
owners cited a number of challenges in implementing a Pilates program: and financing, instructor training, class programming, sales
and marketing, the Full Solutions team…offered experience-
◗ Finding dedicated instructors (46.7%) based advice to ensure our immediate and long-term success.”
◗ Finding the space (40%) Mara D. Raskin, Pilates Director,
◗ Scheduling and pricing (22.9%) Hockessin Athletic Club, Wilmington, DE
◗ Marketing to members (20%)
STOTT PILATES
®
Equipment
Our excellence is in the engineering
At STOTT PILATES®, we take great pride in the superior
design and professional craftsmanship of every piece
of equipment we make.
When we began developing our line, it was important

that our products optimize performance of the full
repertoire of Pilates mind-body exercises. We achieved
this by carefully selecting the highest quality components,
then crafting our equipment with precision and ingenuity.
Ongoing consultation with our in-house team of

Instructor Trainers helps us continually improve our
products. The result: sleek, streamlined equipment that’s
versatile, durable and engineered for maximum safety
and effectiveness.
Used by sports teams, health professionals and fitness

facilities around the world, STOTT PILATES equipment
has become synonymous with quality in the industry.
Equip Your Studio Today

with Easy Leasing Options...
Exercise smart payment options through leasing. Take part in
the STOTT PILATES Leasing Program and reap the immediate
benefits of equipping a Pilates studio while spreading out the
payment over your chosen term. In less than 90 days you can
enter, or enhance your presence in the health and wellness
community while conserving capital and preserving credit lines.
For more details visit stottpilates.com/leasing
STOTT PILATES
®
Reformer
Innovations
Because we’re leaders in
Reformer technology
...Pilates Transformed
™
STOTT PILATES REFORMER INNOVATIONS
STOTT PILATES® is known around the world for its high-quality manufacturing standards, precise engineering and superior
equipment line. Over the past 20 years the Pilates industry has seen many unique creations from STOTT PILATES – making
the company a leader in innovation around the world.
In the early ’80s, Lindsay G. Merrithew constructed Moira’s first Reformer containing a multitude of stopping points and traveling spring hooks as
out of sheer necessity because access to equipment was very limited at well as, rope pulleys allowing you to position your springs and straps
the time. Originally constructed out of wood, Lindsay decided to design a where you like. Together they create V2 Max Plus™ technology.
Reformer made of metal, adding adjustability to suit the user making it
V2 Max Plus™ Reformer :
both ergonomic and aesthetically appealing.
The Next Generation of Pilates
The first to introduce aluminum rails, STOTT PILATES changed the face of No other Reformer offers the same limitless range of motion and
Reformers forever. The creation of an innovative floating roller system programming possibilities. This all-in-one unit’s unique pulley system
made our Reformer the smoothest ride in the industry. allows for more functional movement patterns, such as overhead motion.
Leading the Way in Innovation The retractable rope system allows for easy and precise adjustments.
Today, STOTT PILATES continues to lead the way in breakthrough The V2 Max Plus™ Reformer transcends traditional Reformer equipment
technology with two new Reformer innovations – A new undercarriage by offering unparalleled functionality, range of movement and fresh, new
with recoiling rope reels that drive a retractable rope system for even programming opportunities. This refined Pilates machine is perfect for
greater fluidity in movement. Plus, for the first time ever, we’ve increased facilities looking to implement multi-faceted, cutting-edge Pilates
capability of the Vertical Frame with the introduction of a continuous track programming in a limited space.
Position spring hooks Traveling pulleys and
and pulleys anywhere spring hooks slide and
along the track. snap easily into place.
28 stopping points
allow for adjustment
in small increments.
Integral to the new carriage

technology is an exclusive
retractable rope system.
Self-locking cleats and rope
guide allow for easy and
precise rope adjustments.
Equip your studio today with easy leasing options...

Patent Pending visit stottpilates.com/leasing
STOTT PILATES
®
Reformers
at a Glance
The Reformer is often the first major purchase for anyone serious about Pilates. STOTT PILATES Reformers are favored
among Pilates professionals for their superior adaptability, versatility, craftsmanship, and smooth carriage ride.
All of our units feature easy adjustments to accommodate different heights and abilities. The unique spring resistance
of this machine helps generate smooth muscular contractions that develop strength without bulk.
Which Reformer is Right for You?

Choice is based on comfort, safety, efficiency and ease of use. To select the Reformer
that’s best for you and your clients, consider who will be using the unit, space availability
and long-term goals of your Pilates program.
Reformer Plus
V2 Max Plus™ Reformer
So much more than a Reformer, this refined Pilates machine is the “first of its kind.”
With the innovation of the retractable rope system and traveling pulley system on its
Vertical Frame along with the ability to multi-task as a Mat, Cadillac and Reformer, this
Reformer offers more exercise possibilities than any other and is perfect for implementing
multi-faceted, cutting-edge Pilates programming in a limited space. Choice of two leg heights.
See page 14 to learn more about The Next Generation of Pilates.
Group SPX Max Plus™ Reformer

This model offers the most value of any Reformer. It has all the same features and innovations as
a V2 Max Plus Reformer, but is built lower to the ground, with a narrower frame to accommodate
multi-use facilities. Also stacks easily with the removal of the Vertical Frame. See page 22.
Choose a Reformer
V2 Max Plus™ V2 Max Plus™ Group SPX Max Plus™
Reformer Rehab Reformer Reformer
Professional Reformer™ Rehab Reformer™ Group SPX Max™ Group SPX™ Reformer Rack & Roll® Reformer
Reformer
STOTT PILATES REFORMERS AT A GLANCE
Club Reformers At Home Reformer

Professional Reformer ™ Group SPX Reformer
™ At Home SPX™ Reformer
Suitable for all types of clients and ideal for both This Reformer weighs only 100 pounds and is the Perfect for those wanting to work out at home.
boutique and in-club Pilates studios. This sleek most cost-effective model for multi-purpose studios to This lightweight, commercial-quality Reformer can
unit keeps all the essentials in mind – versatility, accommodate group and private training. See page 22. be easily rolled away and stored when not in use.
durability and safety. See page 16. Get a fully-equipped home studio with the At Home
Group SPX Max™ Reformer
SPX Reformer Package which includes a Reformer Box
Rehab Reformer ™
The great value of the Group SPX Reformer with a and other valuable accessories. See page 24.
Built higher off the ground for easier mounts retractable rope system for more fluidity in movement.
and dismounts – designed specifically for Built-in receptacles accommodate the addition of a
working with the mobility-challenged client. Vertical Frame at a later date. At Home SPX™ Reformer
See page 18. See page 22.
Rack & Roll® Reformer

All the same features as the Professional Reformer including a full-width carriage, but built
low to the ground and is easily stacked and stored. See page 20.
Add Accessories
All STOTT PILATES Reformers accommodate our full complement of studio-quality

aluminum rails & floating rollers
accessories. Reformer Boxes add variety and challenge to exercises. Add a Mat Converter
five springs – 4x100%, 1x50%

to provide a stable surface for Matwork exercises. Accessory boards such as the
carriage height from floor
removable shoulder rests

retractable rope system
Jumpboard facilitates cardio-based plyometrics and the Rotational Diskboard targets

rotational diskboard
platform extender
specific muscle groups. See pages 35-36.
easy-roll wheels
carriage width
mat converter
vertical frame
reformer box
soft footbar
jumpboard
stackable
Add a Vertical Frame Reformer
choice
V2 Max Plus Reformer 24" 16" ● ● ■ ● ▲ ▲ ▲ ▲ ▲ ▲ ● ●
V2 Max Plus Rehab Reformer 24" 221/2" ● ● ■ ● ▲ ▲ ▲ ▲ ▲ ▲ ● ●
Professional Reformer 24" 16" ● ● ◆ ● ▲ ▲ ▲ ▲ ▲ ▲ ● ●
Rehab Reformer 24" 22 /2" ● 1

● ◆ ● ▲ ▲ ▲ ▲ ▲ ▲ ● ●
Rack & Roll Reformer 24" 8 /2" 1

● ▲ ● ▲ ▲ ▲ ▲ ▲ ▲ ● ● ●
Plus Style Vertical Frame Group SPX Reformer 22" 9" ● ● ▲ ▲ ▲ ▲ ▲ ▲ ● ● ●
Pulley stops run the length
for limitless adjustability. Group SPX Max Reformer 22" 9" ● ● ◆ ● ▲ ▲ ▲ ▲ ▲ ▲ ● ● ●
Group SPX Max Plus Reformer 22" 9" ● ● ■ ● ▲ ▲ ▲ ▲ ▲ ▲ ● ● ●
At Home SPX Reformer Package 22" 9" ● ● ▲ ● ● ▲ ▲ ▲ ● ● ●
Extended Model Reformers

Legend All STOTT PILATES Reformers are available as
REFORMERS VERTICAL FRAME extended models with 6 inches in length added
● = yes ■ = plus style included to the supporting rails and carriage. These are ideal
Vertical Frames easily fit Traditional Vertical Frame
into sturdy receptacles and Fitted with fixed eyehooks
▲ = optional ◆ = optional, choice of 2 styles for those taller than 6'4" wanting the comfort of
lock into place. throughout its length. a longer machine.
Patent Pending
STOTT PILATES
®
V2 Max Plus Reformer ™
Because the possibilities are endless
...Pilates Transformed ™
unique features
STOTT PILATES V2 MAX PLUS REFORMER
› Retractable Rope System
› Pulley System on Vertical Frame
V2 Max Plus
Rehab Reformer
Facilitating limitless exercise possibilities – including all-new V2 Max Plus™

programming – this one-of-a-kind unit multi-tasks as a raised Mat
platform (with the inclusion of a Mat Converter), a standard
Reformer, a virtual Cadillac and a breakthrough multi-planar,
biomechanics training tool. With an increased range of motion
the V2 Max Plus Reformer becomes the premier tool for Pilates- V2 Max Plus
Reformer
based sport-specific, rehab and cross-training movement.
This unit’s innovative vertical frame pulley system and exclusive retractable The V2 Max Plus Rehab Reformer is built 6 1/2 inches higher off the ground
rope system replicates the free, multi-dimensional movements of daily life. than the Professional model for easier mounts and dismounts, making it
And for the very first time, this machine offers a wide range of exercise suitable for a broader range of the population.
options to expand sport-specific programming with a full range of motion for
As with all our equipment, upholstery is available in a variety of colors for
overhead throws.
no additional charge. See page 36.
LEFT self-locking cleats make precise rope adjustments easy

MIDDLE spring-loaded track system snaps and locks into place
RIGHT position pulleys anywhere throughout the Vertical Frame length
◗ Strong and sturdy construction, it stands its ground

FEATURES
◗ Maximum utility in minimum space Carriage Dimensions

◗ Width: 24"
◗ Wide ranging adjustability accommodates a myriad of clients
and varying physical skill sets ◗ Length: 38 1⁄ 2", Extended: 441⁄ 2"
◗ Height from floor: Pro: 16", Rehab: 221⁄ 2"
◗ Allows for Matwork and Cadillac exercises with the addition of a Mat Converter
◗ Ultra rigid rails and patented rolling mechanism provide Reformer Dimensions
a whisper-smooth carriage ride ◗ Width: 30"
◗ Carriage features dense EVA foam padding for precise proprioceptive feedback ◗ Length: 97", Extended: 103"
◗ High-quality materials and construction ensure superior stability and safety ◗ Weight: Pro: 145 lbs, Rehab: 185 lbs
◗ Built to excel through continuous, high-intensity studio use Vertical Frame Dimensions
◗ Equipped with 5 Reformer springs (4 full-tension, one half-tension, ◗ Width: 301⁄ 2"
quarter-tension optional), removable shoulder rests, soft Reformer loops
◗ Height: Pro: 711⁄ 4", Rehab: 771⁄ 4"
& ropes, secure spring housing system, retractable rope system
◗ Weight: Pro: 391⁄ 2 lbs, Rehab: 411⁄ 2 lbs
◗ Vertical frame equipped with 2 push-thru springs, 2 roll-down springs
with maple roll-down bar, 2 arm springs with foam-grip handles,
2 leg springs with padded long spine straps, extension straps,
safety chain, 2 traveling spring hooks, 2 traveling pulleys
◗ 3 gearbar positions, 6 carriage stopping positions, 3 headrest positions,
4 footbar positions; vertical frame: 28 pulley-stopping positions,
18 fixed spring eyehooks Limited lifetime warranty, for details
see stottpilates.com/warranty
Patent Pending
STOTT PILATES
®
Professional Reformer ™
Because quality essentials count
training
Have you just purchased a Reformer?

Find out about training opportunities.
See page 55.
unique features
STOTT PILATES PROFESSIONAL REFORMER
A favorite among health and fitness professionals, the Professional Reformer™

is suitable for all types of clients including athletes, rehab recipients,
the active aging, and regular fitness enthusiasts. This Reformer is most
appropriate in a dedicated space and facilitates hundreds of effective
full-body exercises. Ideal for boutique Pilates studios, clubs and fitness
facilities, this Reformer is very versatile allowing for easier transition
between exercises for efficient group and one-on-one training sessions.
This sturdy and comfortable Reformer now features an innovative retractable

rope system which is extremely adaptable and durable. The rope-setting
FEATURES
◗ Footbar, spring tension gearbar and carriage stopping
mechanism is much easier to manipulate for quick rope length changes. This system adjust to regulate hip and knee flexion
◗ Robust footbar, wooden standing platform and
new system with recoiling rope reels and longer ropes adds increased range
pommel-style shoulder rests support a wide range
of motion and fluidity to exercises – providing more programming options. of body weights
◗ Durable vinyl upholstery and dense EVA foam are
Incredibly adaptable and durable, this sleek unit keeps all the essentials built to last and provide maximum comfort and
in mind: exceptional versatility to accommodate a range of body heights, accurate proprioceptive feedback
sizes and abilities; superior construction for maximum safety and durability; ◗ Carriage glides over enhanced double ‘C’ rails using a
patented rolling mechanism for a smooth, friction-free ride
and a whisper-smooth patented rolling mechanism to ensure precise and
◗ Easy-roll wheels make moving and repositioning a breeze
safe operation. With the retractable rope system in place, the Professional ◗ High-quality materials and construction ensure
Reformer is easily upgradeable – with the addition of a Vertical Frame – to superior stability and safety
a full-function V2 Max Plus™ Reformer. ◗ Built to withstand continuous, high-intensity studio use
◗ Equipped with 5 Reformer springs (4 full-tension,
Two models of Vertical Frames are available. The traditional features fixed one half-tension, quarter-tension spring optional),
removable shoulder rests, soft Reformer loops
eyehooks. The V2 Max Plus model includes our breakthrough spring-loaded
& ropes, secure spring housing system
pulley track system for unlimited adjustability. ◗ 3 gearbar positions, 6 carriage stopping positions,
3 headrest positions, 4 footbar positions, retractable
rope system
Carriage Dimensions
◗ Width: 24"
◗ Length: 381⁄ 2", Extended: 441⁄ 2"
◗ Height from floor: 16"
LEFT 4-position footbar
MIDDLE 6-position carriage stopper Reformer Dimensions
RIGHT 3-position gearbar ◗ Width: 30"
◗ Length: 97", Extended: 103"
◗ Weight: 145 lbs
Patent Pending
Limited lifetime warranty, see stottpilates.com/warranty for details
STOTT PILATES
®
Rehab Reformer ™
Because suitability is important
unique features
STOTT PILATES REHAB REFORMER
The Rehab Reformer™ is the ultimate setting for rehabilitation exercise

because it’s higher off the ground for easier mounts and dismounts.
This Reformer is 61/2 inches higher than the Professional Reformer™,
an important consideration for mobility-challenged clients or those
seeking exercise for sport injury. Instruct and perform core stability,
peripheral mobility and plyometric exercises with exceptional results,
no matter what your need, on the Rehab Reformer.
The new retractable rope system with recoiling rope reels adds increased the addition of the V2 Max Plus™ Vertical Frame – to a full-function V2 Max
range of motion and fluidity to exercises, providing more programming Plus™ Rehab Reformer.
options for Rehab or sport-specific clients. The patented rolling mechanism
Two models of Vertical Frames are available. The traditional features fixed
combines fixed and floating rollers allowing the carriage to travel the length
eyehooks. The V2 Max Plus model includes our breakthrough spring-loaded
of the rails without jarring. Like the Professional Reformer with the
pulley track system for unlimited adjustability.
retractable rope system in place, the Rehab Reformer is upgradeable – with
Carriage Dimensions
◗ Width: 24"
◗ Length: 381⁄ 2", Extended: 441⁄ 2"
◗ Height from floor: 221⁄ 2"
LEFT removable shoulder rests
MIDDLE 3-position headrest
Reformer Dimensions
RIGHT longer leg height ◗ Width: 30"
◗ Weight: 185 lbs
◗ Footbar, spring tension gearbar and carriage stopping ◗ Easy-roll wheels make it a breeze to move or reposition
system adjust to regulate hip and knee flexion ◗ High-quality materials and robust construction ensure
◗ Robust footbar, wooden standing platform and superior stability and safety
pommel-style shoulder rests support a wide range ◗ Built to excel with continuous, high-intensity studio use
of body weights ◗ Equipped with 5 Reformer springs (4 full-tension,
◗ Carriage features durable vinyl upholstery and dense, one half-tension, quarter-tension spring optional),
finely calibrated EVA foam to provide maximum comfort removable shoulder rests, soft Reformer loops & ropes,
FEATURES
and accurate proprioceptive feedback secure spring housing system

◗ Carriage glides over enhanced double ‘C’ rails using ◗ 3 gearbar positions, 6 carriage stopping positions,
a patented rolling mechanism to create the smoothest, 3 headrest positions, 4 footbar positions, retractable
friction-free ride available rope system
Patent Pending
Limited lifetime warranty, for details see stottpilates.com/warranty
STOTT PILATES
®
Rack & Roll Reformer

Because space is valuable
STOTT PILATES RACK & ROLL REFORMER
This high-performance Reformer has the very same features as the

Professional Reformer™, but is built lower to the ground. The only low-model
Reformer with a full-width carriage. Especially engineered for facilities with
limited space and perfect for club, studio and home use, it can be stacked
and stored to maximize space without compromising quality or durability.
Built to STOTT PILATES’ exacting standards, the Rack & Roll® Reformer’s
sturdy construction guarantees a smooth ride and maximum performance.
Much like the Group SPX™ Reformer, the Rack & Roll Reformer also offers The Rack & Roll Reformer may be ordered with an upgraded carriage to
a convenient rolling base for easier mobility. This Reformer stacks five-high include retractable ropes and recoiling rope reels.
on the rolling base and six-high on the floor. Experience all the versatility
As with all our equipment, upholstery is available in a variety of colors for
and quality you need in this streamlined, space-saving, stackable design.
no additional charge. See page 36.
LEFT stacking Reformers for storage

MIDDLE accessories stored in stacking block
RIGHT 4-position footbar
◗ Footbar, spring tension gearbar and carriage stopping system

Carriage Dimensions
adjust to regulate hip and knee flexion and accommodate different
heights and abilities ◗ Width: 24"
◗ Length: 381⁄ 2", Extended: 441⁄ 2"
◗ Robust footbar, wooden standing platform and pommel-style shoulder
rests support a wide range of body weights ◗ Height from floor: 81⁄ 2"
◗ Carriage boasts durable vinyl upholstery and dense EVA foam, Reformer Dimensions
finely calibrated to provide maximum comfort and faithful ◗ Width: 30"
proprioceptive feedback ◗ Length: 97", Extended: 103"
◗ Carriage glides over enhanced double ‘C’ rails using a patented ◗ Weight: 120 lbs
rolling mechanism to create a smooth, friction-free ride
◗ Easy-roll wheels make it a breeze to move or reposition
◗ High-quality materials and construction ensure superior stability and
safety. Gauged to withstand continuous, high-intensity studio use Stacking Rack & Roll® Reformers
◗ Equipped with 5 Reformer springs (4 full-tension, one half-tension, ◗ Custom-made wooden blocks sit on extrusions to
FEATURES
quarter-tension optional), removable shoulder rests, stabilize Rack & Roll Reformers when stacked
soft Reformer loops & ropes, secure spring housing system ◗ Each stacking block has compartments to safely store
◗ 3 gearbar positions, 6 carriage stopping positions, and protect the pulleys and removable shoulder rests
3 headrest positions, 4 footbar positions ◗ Sturdy rolling base allows for easy movement
Limited lifetime warranty, for details see stottpilates.com/warranty
STOTT PILATES
®
Group SPX
™
Reformer
Because quality
can be lightweight
unique features
STOTT PILATES GROUP SPX REFORMER
› Max & Max Plus: Retractable Rope System
› Max Plus: Pulley System on Vertical Frame
Group SPX
Max Plus™ Reformer
This lightweight, most cost-effective Reformer is especially engineered for

shared spaces in multi-purpose studios to accommodate group and
private training. Weighing only 100 pounds, stackable and easily stored,
it offers a full complement of Reformer accessories to expand
programming options. Now also upgradeable with purchase
Group SPX™
of a V2 Max Plus™ style Vertical Frame to allow more exercise options Reformer
without sacrificing quality and stability while taking programming to the max.
When stacking, shoulder rests slide conveniently into brackets affixed to the includes recoiling rope reels for additional carriage fluidity and Vertical
frame and reinforced pulleybars detach and store for stacking without Frame receptacles to accommodate a traditional Vertical Frame or the new
disengaging ropes. A rolling base is available for added convenience when V2 Max Plus style version. The Group SPX Max Plus™ Reformer comes
storing stacked Reformers. There are three models to choose from: Our basic complete with all the features of a V2 Max Plus Reformer.
Group SPX Reformer offers the best value. The Group SPX Max Reformer ™
LEFT 4-position footbar adjustment cradles

MIDDLE pulley storage for stacking
RIGHT shoulder rest storage for stacking
FAR RIGHT stacks 5-high on rolling base
FEATURES
◗ Shoulder rests lock in place and detach for ease of storage Carriage Dimensions
◗ Allows for Matwork exercises with the addition of Mat Converter ◗ Width: 22"
◗ Adjustable four-position footbar drops easily into cradles to regulate ◗ Length: 381⁄ 2", Extended: 441⁄ 2"
hip and knee flexion ◗ Height from floor: 9"
◗ Easy-roll wheels make it a breeze to move or reposition
Reformer Dimensions
◗ Gearbar slots into three different positions to adjust tension easily.
◗ Width: 22"
Springs secure quickly and safely
◗ When stacking, shoulder rests slide conveniently into brackets
◗ Weight: 100 lbs
affixed to the frame
◗ Reinforced pulleybars detach and store for stacking Vertical Frame Dimensions
without disengaging ropes ◗ Width: 28 5/16"
◗ Equipped with 5 Reformer springs (4 full-tension, one half-tension, ◗ Height: 68 3/16"
quarter-tension optional), removable shoulder rests, soft Reformer loops ◗ Weight: 36 1/2 lbs
& ropes, secure spring housing system
◗ 3 gearbar positions, 6 carriage stopping positions,
3 headrest positions, 4 footbar positions
◗ For spring inclusions on the Vertical Frame see page 15
Patent Pending
STOTT PILATES
®
At Home SPX
™
Reformer
Because you deserve a
quality home workout
STOTT PILATES AT HOME SPX REFORMER
Now you can enjoy convenient studio-quality Pilates Reformer

workouts in your own space and on your own schedule with
the STOTT PILATES® At Home SPX™ Reformer. This versatile,
commercial-quality Reformer is perfect for avid exercisers of any
age or fitness level wanting a balanced Pilates workout at home.
Experience all the versatility and quality you need in this space-
and cost-saving design.
FEATURES
The At Home SPX Reformer is offered as a fully loaded package giving

◗ Shoulder rests lock in place and detach for ease of storage
you all the convenience of a home studio and includes: ◗ Allows for Matwork exercises with the addition of Mat Converter
◗ Adjustable four-position footbar drops easily into cradles to regulate
◗ At Home SPX Reformer, in a ◗ Double Loop Straps hip and knee flexion
choice of 7 upholstery colors
◗ At Home Reformer Workout DVD ◗ Easy-roll wheels make it a breeze to move or reposition
◗ Attractive chrome detailing with bonus safety segment ◗ Gearbar slots into three different positions to adjust tension easily.
Springs secure quickly and safely
◗ Reformer Box and Footstrap ◗ Easy Start poster
◗ When stacking, shoulder rests slide conveniently into brackets
◗ Padded Platform Extender ◗ Warranty & safety manual affixed to the frame
◗ Reinforced pulleybars detach and store for stacking without
Also sold individually, the simplicity of the Group SPX™ Reformer disengaging ropes
◗ Equipped with 5 Reformer springs (4 full-tension, one half-tension,
design allows for easy adjustments and offers a full complement of
quarter-tension optional), removable shoulder rests, soft Reformer
Reformer accessories to maximize exercise options. With built-in loops & ropes, secure spring housing system
wheels and weighing only 100 lbs, it can be easily moved and stored. ◗ 3 gearbar positions, 6 carriage stopping positions,
3 headrest positions, 4 footbar positions
LEFT reformer box

MIDDLE platform extender
RIGHT chrome detailing
FAR RIGHT easy maneuverability
Carriage Dimensions Reformer Dimensions

◗ Width: 22" ◗ Width: 22"
◗ Length: 381⁄ 2", Extended: 441⁄ 2" ◗ Length: 97", Extended: 103"
◗ Height from floor: 9" ◗ Weight: 100 lbs
STOTT PILATES
®
Cadillac
Trapeze Table
Because new planes lead
to new opportunities
training
Interested in learning how to enhance

your training with the Cadillac?
See page 61.
STOTT PILATES CADILLAC TRAPEZE TABLE
Add more than 200 exercises to your Pilates repertoire and challenge
the body in different planes of motion with the Cadillac Trapeze Table.
A key component in any fully equipped facility, this ultra-sturdy unit
offers an extensive range of applications for everyone. From post-rehab
clients to peak performance athletes – this piece of Pilates equipment
provides the perfect place to practice multi-planar strength and
flexibility movements.
This versatile piece of equipment features a variety of spring lengths and tensions, as well as multiple spring attachment
sites providing different levels of resistance to support or challenge the body. This allows arms and legs to be worked
independently ensuring muscle balance in the upper and lower body as well as stability through the core. A multi-faceted
machine, the Cadillac Trapeze Table offers the opportunity for more three-dimensional movements and facilitates exercises
in sitting, standing or lying positions, promoting programming options for every fitness level and ability.
A modified lower model with a total height of 69"is also available, making it ideal for rooms with eight-foot ceilings.
LEFT roll-down bar & vertically sliding bar

MIDDLE vinyl spring cover
RIGHT secure spring clip
FEATURES
Bed Dimensions Overall Dimensions ◗ Bed made of dense EVA foam with durable vinyl upholstery
◗ Width: 28" ◗ Width: 36" ◗ Sturdy construction supports basic movements through to
◗ Height from floor: 251/2" ◗ Length: 89" advanced acrobatic maneuvers
◗ Height: 83", Lower Model: 69" ◗ Two sliding bars with multiple spring attachment sites allow
◗ Weight: 215 lbs for highly variable spring resistance
◗ Multiple spring lengths, tensions and attachment sites offer
functional exercises for all levels of ability. (Springs are color
coded for easy recognition.)
Cadillac Wall Unit ◗ Bed height is ideal for exercises in sitting, standing or lying positions
For facilities with space limitations, the Cadillac Wall Unit is ◗ Equipped with 2 light arm springs with foam grip handles,
an excellent alternative. Shown with Professional Raised Mat 2 leg springs with padded long spine straps, push-thru bar with
(sold separately, see page 38). 4 springs (2 with protective covering and locking spring clips)
◗ Maple roll-down bar with 2 springs, vertically and horizontally
Width: 30", Height: 69", Depth from wall: 25", Weight: 55 lbs
sliding bars with spring attachments, trapeze bar plus 2 springs
with protective covering and trapeze strap, support strap,
1 pair fuzzy hanging straps, safety chain with dual spring
clip adjustments
STOTT PILATES
®
Spring Wall
Because you can maximize
options within your space
STOTT PILATES SPRING WALL
The Spring Wall™ provides diverse programming options in a cost-effective,

space-saving unit that facilitates exercises similar to a Cadillac or Wall Unit.
It’s ideal for private training or group workouts. The Spring Wall offers the elite
athlete an intense overall workout, and is also suitable for rehab clients and the
de-conditioned user. Exercises can be done standing, kneeling, sitting, side-lying,
supine or prone. Try placing your Raised Mat, Pilates Edge™, Stability Ball or
low-model Reformer against it for additional exercise variations.
This wall-mounted, versatile piece of equipment features ten height options for attaching springs or resistance
tubing. The backbone of this unique unit is a sturdy backing board constructed of Baltic Birch with numbered
eyehooks studded down its length. Spring Wall comes equipped with a full complement of springs, handles and
a roll-down bar engineered for strenuous exercise. The nickel-plated, heat-treated springs ensure the durability
and integrity of tension over time.
LEFT sturdy support bar

MIDDLE multiple attachment sites
RIGHT secure spring clips
FAR RIGHT roll-down bar
◗ Made from top-quality, Baltic Birch plywood to ensure

strength and durability Dimensions
◗ 10 eyehooks offer maximum adjustability for height ◗ Height: 72"
and exercise variety ◗ Width: 22"
◗ Roll-down bar provides a wide range of exercise ◗ Depth: 43⁄ 8"
variations and support ◗ Weight: 35 lbs
◗ Equipped with roll-down bar, 2 roll-down/regular arm springs
FEATURES
with spring clips, 2 leg springs, 2 foam grip handles

and 2 padded footstraps
◗ Rubber tubing sold separately
◗ Includes assembly, safety and warranty manual
For warranty information, visit stottpilates.com/warranty
STOTT PILATES
®
Stability
Chair
Because versatility
means efficiency
training
Want to increase your knowledge

of the Stability Chair repertoire?
See page 61.
STOTT PILATES STABILITY CHAIR
Expand programming options with the multi-functional STOTT PILATES®

Split-Pedal Stability Chair. Ideal for those who need to stay in a seated or
upright position, the Stability Chair helps rebalance muscles and provides
a full-body workout. It also facilitates high-performance exercises for
athletes, fitness enthusiasts, as well as rehab clients. Compact and easy
to move, the Stability Chair is perfect for studios or gyms with limited space. shown with
optional handle set
While Stability Chair workouts typically focus on the legs and torso, this stability and improve body control. The smaller base of support and
multi-function Pilates machine can also be adjusted to train almost all dual pedals allow for bilateral, unilateral and reciprocal movements to
muscle groups. This sturdy piece of equipment helps the exerciser increase intensity and overall balance.
achieve upper- and lower-body strength and conditioning, enhance
LEFT pedal lock

MIDDLE handle attachment system
RIGHT hook-on spring attachments
FEATURES
ABOVE
◗ Two pedals move independently or lock together quickly Seat Dimensions
The Padded Platform Extender
and securely to function as a single unit ◗ Width: 231⁄ 2"
adds extra height and provides a
◗ The only Stability Chair built with a double-steel frame for ◗ Depth: 15"
increased durability and stability comfortable surface for performing
Overall Dimensions a variety of exercises. See page 35.
◗ Spring tension adjusts easily with unique hook-on system
for quick interchange ◗ Width: 221⁄ 2"
◗ Length: 211⁄ 2"
◗ Pedals cushioned with ultra-soft foam for comfort
◗ Weight: 70 lbs
◗ Fully adjustable handles (sold separately) attach and detach easily,
locking securely for lunges and dips With Handles
◗ Compact size for maximum portability and easy storage ◗ Height: 551⁄ 2"
◗ Easy-roll wheels facilitate repositioning or moving equipment ◗ Weight: 82 lbs
◗ Equipped with 2 heavy chair springs, 2 light chair springs,
3 hook-on spring attachments, high-density foam and
vinyl covered pedals
◗ Handles optional
STOTT PILATES
®
Barrels
Because there’s
elegance in simplicity
training
Recently added some Barrels

to your studio? See page 61 for
training opportunities.
STOTT PILATES BARRELS
Ladder Barrel
These sturdy pieces of equipment are essential for aligning and mobilizing
the spine, improving posture and developing balance and control.
Arc Barrel
Designed by a team of highly trained craftsmen and instructors,
STOTT PILATES® Barrels are used to modify and/or enhance a
variety of exercises by carefully considering the body’s overall
form and function. An economical choice for beginning or
building any Pilates program, each Barrel is dedicated to
supporting the entire body, allowing for multi-dimensional
Arc Barrel Deluxe
movements and full range of motion. Barrels are a lightweight
Spine Corrector
and easy-to-maneuver addition to any professional or home studio.
Arc Barrel Spine Corrector Ladder Barrel

An economical starter Barrel. Ideal With its slanted platform and Designed for serious core conditioning and to increase flexibility and
to increase or decrease challenge wooden handgrips, this versatile mobility, the STOTT PILATES Ladder Barrel challenges core stability and
to Matwork and to assist rehab piece of equipment can be used to strength for every Pilates enthusiast. From beginners to the fully
clients. The Arc Barrel’s gentle curve perform exercises lengthening and conditioned exerciser, the popular and intricately-manufactured Ladder
helps decompress and lengthen the strengthening the torso, shoulders, Barrel is an essential and often desired component of the fully equipped
spine. Two models available. back and legs. professional and/or home studio.
◗ Dense EVA foam cushioning ◗ Solid Baltic Birch panels and ◗ Six ladder rungs allow varying degrees of strength and flexibility
FEATURES
provides optimal comfort and maple handgrips ◗ Adjustable sliding base varies the distance between the ladder and
faithful proprioceptive feedback ◗ Sturdy wood construction with Barrel, allowing for different torso and leg lengths
◗ Arc Barrel Deluxe features dense foam padding ◗ Metal frame construction ensures stability and durability
Baltic Birch panels and ◗ Steel vertical ladder posts are welded into steel frame for maximum
contoured handles strength and dependability
◗ Lightweight and portable ◗ Dense EVA foam provides optimal comfort and proprioceptive feedback
Dimensions Dimensions Dimensions

◗ Width: 221⁄2" ◗ Width: 21 1⁄ 2", with handles 32" ◗ Width: 24", with handles 32"
◗ Length: 231⁄2" ◗ Length: 30 3⁄4" ◗ Frame length: 44"
◗ Height: 6" ◗ Height: 12" ◗ Height: 39"
◗ Weight: 8 lbs (Deluxe 9 lbs) ◗ Weight: 24 lbs ◗ Weight: 110 lbs
STOTT PILATES
®
Equipment
Accessories
Because the right tools
make all the difference
STOTT PILATES EQUIPMENT ACCESSORIES
STOTT PILATES® Reformers and large equipment come with a wide array of quality accessories to enable motivated exercisers
the freedom to advance their programming options. From top-notch Reformer Boxes, to Mat Converters, to Handles, Straps
and Grips – we have everything you need to make your Pilates experience as versatile as you’d like. We also offer a broad
range of standard and custom colors to ensure your equipment suits your facility or home gym’s décor.
1 3
3 C
1. Mat Converter 2. Padded Platform Extender 3. Accessory Boards

Cushioned carriage extension creates Accommodate upright exercises and Anchoring posts slip in easily and fasten securely. Accessory Boards are inter-
a stable, safe Matwork surface. When extend the wooden standing platform changeable on Professional, Rack & Roll® and Rehab Reformers while SPX™ Reformers
ordering, please specify Reformer type. on all Reformers. Also useful to provide use a narrower anchoring bracket. Please specify Reformer model when ordering.
additional height with Stability Chair,
Group SPX – W 22", A. Rotational Diskboard B. Soft Footbar
Ladder Barrel and Cadillac.
L 51 1⁄ 2", H 3", W T 18 1⁄ 2 lbs Two 10" diameter disks The soft footbar, covered with
other models – W 24", Group SPX – W 22", mounted on a stationary frame. multiple layers of dense foam, is
L 54 1⁄ 2", H 3", W T 33 lbs L 10", H 13⁄ 4", W T 3 7⁄ 8 lbs Used for controlled internal ideal for sensitive or injured feet.
other models – W 24", and external rotation. W 27", H 3", D 3", W T 10 lbs
L 10", H 3", W T 7lbs W 22", H 20", W T 17lbs C. Jumpboard
Firm, densely padded surface
for plyometric exercises.
small: W 22", H 16", W T 19 lbs
large: W 22", H 20", W T 23 lbs
STOTT PILATES EQUIPMENT ACCESSORIES
1
Custom Colors A
STOTT PILATES® equipment is easily customized to suit the design E
of your facility, with a choice of 7 standard colors at no additional

charge. You can also create your own look with more than D
75 affordably priced custom upholstery colors, a wide variety of
frame colors, and a chrome upgrade kit. C
standard colors: Black, Chestnut Brown, Gun Metal Grey,

Yew Green, Royal Blue, Imperial Blue, Concord Purple
please note: colors shown here or viewed online cannot be

considered accurate. If you are considering custom upholstery please
contact a customer service consultant for a vinyl swatch chart.
To view entire color range visit stottpilates.com/equipment/colors

G
Group SPX™ Reformer with custom frame color

and chrome upgrade. Upholstered in custom Grey Moss.
2
1. Handles & Straps 2. Reformer Boxes Gripper Mats

All nylon straps and handles are double stitched for durability and feature Densely padded for comfort with high- Versatile non-slip rubber mats are
high-quality, nickel-plated rings and clips. Sold in pairs. quality EVA foam, Boxes can be used to handy to increase traction and
vary Reformer exercises. Upholstered prevent slipping or sliding.
A Double Loop Straps D Foam Grip Handles
with non-scuff vinyl. Footstrap included. Pictured on page 42
Allows you to vary length Cushioned and rounded
without changing straps. to provide extra comfort. G Extra Tall
W 11⁄2", L 12 3⁄4" W 11⁄2", L 9" Designed to add extra height.
W 15", L 28", H 14", W T 23lbs
B Padded Long Spine Straps E Ankle Straps Roll-Up Poles
Clip to soft Reformer loops Fasten securely with velcro H Professional
Increases focus on scapular stabilization
to extend ropes. Also for added security when Standard size for use with all
while performing exercises. Available in
available without padding. doing leg work. STOTT PILATES Reformer models.
solid maple with a clear satin finish or
W 11⁄2", L 14 3⁄4" W 11⁄2", L 18 1⁄2" W 15", L 28", H 10", W T 17lbs
two weights in metal.
C Extension Straps F Fuzzy Hanging Straps I Extra Long
Pictured on page 43
Assists alignment of the knee joint. Soft and wooly, these add Designed to accommodate
For use on Reformers with Vertical extra comfort and security for taller clients.
Frames, Cadillacs and Raised Mats. specific Cadillac exercises. W 16 1⁄2", L 34", H 10", W T 19 lbs
W 1 5⁄8", L 29" W 5", L 25 1⁄2"
STOTT PILATES MATWORK
STOTT PILATES
®
Matwork
Because strength
is built from
the ground up
training
Want to expand your Matwork

programming knowledge?
See page 55.
STOTT PILATES MATWORK ACCESSORIES
3 4
1. Pilates Express™ Mat 2. Professional Raised Mat 3. Bracketed Dowel 4. Deluxe Pilates Mat
This Pilates Mat is 3/8" thick and made Ideal for Pilates studios, the for Raised Mats This club-quality Deluxe Pilates Mat
of closed cell foam to soften hard floor Professional Raised Mat features The Bracketed Dowel System can be rolled up and is a great option
surfaces and protect the spine. dense foam padding and a can be affixed to Raised Mats, for multi-use facilities. Closed-cell
Integrated Velcro straps allow you supportive surface that provides offering additional width for foam construction provides comfort
to simply roll and go! faithful proprioceptive feedback. increased scapular stability. and withstands repeated use.
Vinyl upholstery is easy to clean. Solid maple construction Available in green or blue.
Available in four colors:
◗ sage green Available as a single unit or in two offers durability. W 23 1⁄ 2", L 72", H 5
⁄ 8"
◗ steel blue sections for easier shipping and W 36", H 9.5"
◗ kelly green storage. Footstrap included.
◗ coral red
W 24", L 86", H 7", W T 50 lbs
Kelly green or steel blue also
available in Power Packs with
bonus Sunrise Workout DVD
and Easy Start poster.
W 21 3⁄4", L 70", H 3
⁄8 "
colors may vary
Matwork is the cornerstone of the STOTT PILATES® Method, with numerous exercises and scores of modifications that can
be performed in a group fitness or personal training context. Choose from a selection of thick and durable Mats for home,
gym and studio use – all designed specifically to protect and cushion the spine through the entire Matwork repertoire.
STOTT PILATES’ array of convenient balance and resistance props add variety and challenge to Matwork exercises and can
be used to develop muscular strength, endurance and flexibility.
5 7
5. Fitness Circle® Lite 6. Fitness Circle® Pro 7. Toning Ball 8. Eco-Friendly Mat™
Resistance Ring Resistance Ring Our soft-weighted Toning Balls fit Designed for Pilates, Yoga and other
Add extra resistance to your workout. The original, sprung-steel Fitness Circle comfortably into the palm of the hand. floor exercises, the new, reversible
The lightweight construction of the Pro is the best choice for studios and Add to Matwork or equipment-based Eco-Friendly Mat is 6mm thick and
Fitness Circle Lite makes it ideal for group exercise classes, featuring firm routines to increase intensity and bring made from 100% recyclable and
beginners and perfect for home and resistance and molded latex-free grips. awareness to shoulder girdle stability biodegradable TPE (Thermal Plastic
travel. Inner and outer foam grips Instructors use the Fitness Circle to help or target desired muscle groups. Elastomer) foam. Includes a carry
provide extra comfort. clients maintain proper alignment and strap. Do something for yourself
W T 1, 2 or 3 lbs
to increase proprioceptive awareness. and the environment.
The Fitness Circle Lite is also available 2lb available in pink or blue
in an attractive Power Pack with DIA 12" and 14" Available in two great color
One pound Toning Balls are also sold
bonus Easy Start poster and WT 1 1⁄4 lbs combinations.
in pairs in an attractive Power Pack
Fitness Circle Flow DVD. with bonus Easy Start poster ◗ watermelon / mango
DIA 14" and Amazing Tone DVD. ◗ midnight / twilight
3
WT ⁄4 lb 1
W 24", L 69", H /4"
1 2
1. The Pilates Edge™ 2. Flex-Band® Handles 3. Flex-Band® Exerciser

Designed to add variety to any workout, the Pilates Edge allows you to change the These strong, soft-grip handles increase The economical Flex-Band exerciser can
angle of exercise, dramatically increasing programming options. The dense foam comfort during your workout while be used to add upper and lower body
triangle’s increasing height helps add strength and stability to the torso, arms and helping you maintain proper arm resistance to Matwork and can help
legs. Use alone or in combination with other accessories including Toning Balls or and wrist alignment. exercisers simulate many of the moves
the Flex-Band® exerciser for additional resistance and increased intensity. performed on a Reformer. Made of
Also available in a Power Pack
durable latex and available in regular
with Intense Sculpting Challenge DVD,
Features (green) or extra-strength (blue).
Dimensions one pair of black Flex-Band handles,
◗ Integrated hooks for additional
◗ Width: 21" one regular strength Flex-Band (green), Flex-Band exercisers are available
resistance equipment attachments
◗ Length: 39" and bonus Easy Start poster. separately or in a handy 2-pack
and exercise options with bonus Easy Start poster.
◗ Height: 141⁄2"
◗ Sturdy wood construction
◗ Weight: 17 lbs L 61⁄2 ft
with dense foam padding
colors may vary
4 5
6 7
4. Stability Ball 5. Rotational Disk 6. Foam Roller Deluxe 7. BOSU†® Balance Trainer
Made of latex-free, anti-burst polyvinyl Sturdy and versatile, Rotational Disks Made from durable and resilient An acronym for “Both Sides Up,”
with a non-slip, ribbed surface, our improve strength through rotation EVA foam, the Foam Roller Deluxe the BOSU Balance Trainer is flat on one
Stability Ball challenges torso stability and add variety and fun while standing improves strength, flexibility, balance side, domed on the other, allowing for
while improving balance. Pilates or sitting. Baltic Birch construction. and coordination. Exercises incorporate maximum exercise variety. The unstable
enthusiasts use it as an office chair. movements while sitting, standing and nature of the BOSU makes it an ideal
Available in three sizes:
Safety tested under 250 kg/550 lb lying down. Rounded corners on the tool for establishing and reinforcing
10" and 12" are sold in pairs.
pressure. Available in these sizes: Foam Roller add to the comfort level. balance, stability and core strength.
19"is sold individually Bonus Easy Start poster included. Includes pump.
blue – D I A 55 cm
Ideal for people under 5'7" tall DIA 10", 12", 19" DIA 6", L 36", WT 11⁄ 2 lbs DIA 25"
H 8" inflated
green – D I A 65 cm
W T 18 lbs
For people 5'7" – 6'2" tall
purple – D I A 75 cm
Suits people taller than 6'2"
55 cm, 65 cm balls also available
in Power Packs with Easy Start poster,
Core Balance DVD and pump.
1 2
3 4 5
1. Spine Supporter 2. Mini-Tramp™ 4. Bean Bag

Ideal for reducing neck tension while stabilizing the spine for exercises on the Achieve an intense cardio workout Strengthen wrists and arms
Mat and other equipment. Used frequently as an assistive tool for those with with one of the most effective whole- by rolling and unrolling this weighted,
weak lower backs, to modify exercises during pregnancy, and to develop proper body exercise tools on the market. canvas bean bag – perfect for
form for abdominal work. Proper technique develops agility and treating tennis elbow. Solid maple
coordination. High-quality components handle. Durable nylon rope.
Features provide an invigorating bounce and
Dimensions L 5 ft W T 3 lbs
◗ Integrated support straps long-lasting performance.
◗ Width: 13"
◗ Sturdy wood construction L 10 1⁄2", D I A 40", W T 24 lbs
◗ Length: 29 1⁄2"
with dense foam padding 5. Rubber Pads
◗ Height: 15"
◗ Includes bonus Easy Start poster Non-slip, rubber pads can be stacked
◗ Weight: 8 lbs 3. Gripper Mats to just the right height to establish
Versatile non-slip rubber mats are correct positioning for exercises or
handy to increase traction and prevent to add extra cushioning.
slipping or sliding. W 71⁄2", L 14", H 1⁄2"
W 12", L 17"
colors may vary
6 8
A
B
7
C
6. Mini Flex-Ball™ 7. Foam Cushions 8. Roll-Up Poles 9. The Secret to

Achieve a full-body workout to improve Ideal for extra comfort and support Used to increase focus on scapular Weight Loss
posture with a major focus on core when performing a wide variety of stabilization while performing exercises Combine upbeat Walking Pilates™
stability and back strength mobility Pilates exercises. Made of high-density, on the Reformer, Ladder Barrel or and traditional Pilates Matwork,
with a unique series of exercises closed-cell polyethylene foam. Mat. Available in solid maple without putting undue stress on the
performed with this lightweight and Available in three sizes: with a clear satin finish. For added body. Lose weight and tone up with
portable mini ball. challenge, our metal poles come this fun and easy exercise routine.
A Ideal for head support
in two weights.
DIA 7" W 6", L 9", H 1" This Power Pack includes:
Maple Poles 2 DVDs: The Secret to Weight Loss,
Also available in a Power Pack B Often used between knees
L 36", D I A 11⁄4", W T 5⁄8 lb Volumes 1 & 2, six-week food plan and
which includes: Mini Flex-Ball, W 6", L 9", H 3"
nutritional booklet, Water bottle
Mini Flex-Ball Workout DVD, Metal Poles
C For seated exercises and bonus Easy Start poster.
bonus Easy Start poster. L 36", D I A 1", W T 2 & 4 lbs
W 10", L 13", H 2 1/2"
STOTT PILATES
®
Education
A world of opportunity
STOTT PILATES® is often referred to as the “Ivy League”
school of Pilates.
The advantage STOTT PILATES education provides you

with is the depth of knowledge and practical programming
options to teach effective group or personal training
programs to clients of any age or fitness level – from
post-rehabilitation patients to elite athletes.
STOTT PILATES education and certification programs empower

instructors to motivate, challenge and retain clients long term.
Our curriculum is continually updated to ensure it complies

with the latest modern exercise science and is relevant
to fitness professionals, facility operators and clients.
Our commitment to maintaining high standards is one

of the reasons instructors trained by STOTT PILATES are
in such high demand worldwide.
The key is multiple options and avenues to pursue your

professional goals. STOTT PILATES provides flexibility at
all levels so you can fulfill your instructor goals no matter
when or where you start.
STOTT PILATES
®
Reaching your
Potential
Because everyone
deserves to be
successful
STOTT PILATES EDUCATION GENERAL INFORMATION
STOTT PILATES® has been a successful educator for 20 years. With our high-caliber training you’ll be able to increase
your client base, enhance your knowledge and expertise, and stay up-to-date on contemporary Pilates repertoire.
You’ll also be taught by experienced STOTT PILATES Instructor Trainers and Master Instructor Trainers who can mentor
you on your education path.
General Course Objectives Why Get Certified?

Our programs provide a balanced and thorough blend of theory, observation and STOTT PILATES Certification is highly recognized in the industry and
practical experience to help you master the repertoire. In each course, you learn: it shows clients and employers that you are a well-qualified professional.
STOTT PILATES Certification is awarded upon successful completion of
◗ How to apply STOTT PILATES biomechanical principles
a course or courses, and a written and practical examination.
of core stability, breathing and alignment to all exercises
◗ A complete breakdown of each exercise Some of the benefits of certification and the
STOTT PILATES emPOWER Program include:
◗ Exercise goals, muscular initiation and movement sequencing
◗ Modifications to increase or decrease exercise intensity ◗ Discounts on Fitness Instructor Liability Insurance rates
and all STOTT PILATES commercial equipment
◗ Modifications for specific body types and postural issues
◗ Listing on our online Instructor Finder
◗ How to recognize optimal and less than optimal
movement patterns ◗ Access to high-caliber, branded marketing support materials
◗ A variety of programming options to keep clients motivated ◗ Instructor Trainer advice and consultation services
◗ Effective communication, verbal cues and imagery for

performance enhancement and client motivation
Intensive Program Comprehensive Program

LEGEND
Intensive Mat-Plus ™
Comprehensive Matwork & Reformer
Intensive Reformer Comprehensive Cadillac, Chair & Barrels
Intensive Cadillac Advanced Program

Intensive Stability Chair Advanced Matwork
Intensive Barrels Advanced Reformer
Advanced Cadillac
Group SPX Program
Group SPX™ Mat-Plus™ Advanced Stability Chair
Group SPX™ Reformer Advanced Barrels
Crossover Program Injuries & Special Populations Program

Crossover from Intensive Mat-Plus to GM
™
Injuries & Special Populations
Crossover from Intensive Reformer to GR Rehabilitation Program

Crossover from Group SPX Mat-Plus to IMP
™ ™ Spinal, Pelvic & Scapular Stabilization: Matwork & Reformer
Crossover from Group SPX™ Reformer to IR Peripheral Joint Stabilization: Matwork & Reformer
Spinal, Pelvic & Scapular Stabilization: Cadillac, Chair & Barrels
Peripheral Joint Stabilization: Cadillac, Chair & Barrels
STOTT PILATES
®
Career Path
Because you
have the freedom
to choose
STOTT PILATES CAREER PATH
Q
Which program is right for you? Where do you begin?
A
Whether you are a health and fitness or rehab professional, a facility operator, or someone looking for a new career, we have a program
to meet your needs. Each program comprises a series of relevant courses or modules delivered at a pace, duration and location most suitable
to you or your organization. STOTT PILATES® believes in creating career paths that best suit you. We want you to be a success no matter
what avenue you choose.
Where to begin:
If you:
◗ are interested in getting started in Pilates or are looking
for ways to enhance your professional development
start with Workshops See page 53
◗ want variety in your education
◗ want the freedom to learn without prerequisites
If you:
◗ are interested in pursuing a personal training Pilates career IMP Intensive
IR Mat-Plus
AM AR ™ XMP GM GR XRP
◗ have taught fitness or movement for at least three years start with or
◗ have a working knowledge of functional anatomy IMP IR Intensive
AM Reformer
AR XMP GM GR XRP
◗ have taken 30+ hours of Pilates classes ISP ICAD ACAD IBRL CMR CCCB RMR1 RMR2
See page 55
ISP ICAD ACAD IBRL CMR CCCB RMR1 RMR2

RCCB1 RCCB2 XMG XRG ICHR ACHR ABRL
If you:
◗ are interested in teaching Pilates in a group class setting
IMP IR AM AR XMP GM Group
GR SPX
XRP™
Mat-Plus ™
◗ have taught fitness or movement for at least three years start with or
ICCB ACCB
◗ have a working knowledge of functional anatomy
IMP IR AM AR XMP GM GR Group
XRP SPX™ Reformer
◗ have taken 30+ hours of Pilates classes ISP ICAD ACAD IBRL CMR CCCB RMR1
See page 57 RMR2
ICCB ACCB
IMP IR AM AR XMP GM GR XRP
If you:
◗ are interested in pursuing a personal training Pilates career ISP ICAD start with
ACAD IBRL CMR Comprehensive
CCCB RMR1 Matwork
RMR2 & Reformer
◗ have some training in dance, fitness or movement See page 63
ICCB ACCB
◗ have limited training in functional anatomy
◗ have little or no prior teaching experience
ICCB ACCB
◗ have at least 30 hours exposure to Pilates
IMP IR AM AR XMP GM GR XRP

ICCB ACCB
If you:
◗ assess, diagnose, treat, and prescribe exercise
ISP forICAD
the ACAD IBRL start with
CMR CCCB RMR1 Spinal,
RMR2 Pelvic & Scapular Stabilization:
rehabilitation and/or prevention of injuries Matwork & Reformer
◗ are a licensed or certified professional in the rehabilitation See page 69
industry interested in finding ways to integrate PilatesRCCB1 RCCB2 XMG XRG ICHR ACHR ABRL
into your practice
ICCB ACCB
STOTT PILATES
®
Certification
Options
Because flexibility is key to
a successful Pilates career
STOTT PILATES CERTIFICATION OPTIONS
It’s important to know that there are many options to choose from to help you become a STOTT PILATES® Certified
Instructor – and that there are numerous locations where you can train worldwide. STOTT PILATES provides the
opportunity for you to choose which course you want to take first, in what sequence you take courses, and when
you take your exam(s).
The following are a few examples of different paths leading to certification:

There are plenty of possibilities. Put the courses together in a way that fits your career and your clients’ needs.
Example 1:
Only interested in teaching Matwork or Reformer? = STOTT PILATES Certified Instructor in Matwork
Take one course and complete your certification by taking the or
written and practical exam. IMP IR =
AMSTOTTAR
PILATES Certified
XMP GM Instructor
GR in XRP
Reformer

Example 2: = STOTT PILATES Certified Instructor
Interested in teaching group classes? in Group SPX™ Matwork & Reformer
Example 3:
ICCB ACCB
Are you interested in becoming fully certified?
Take the full course program and complete
your certification by taking the written and practical exam.
or
or
= STOTT PILATES Certified Instructor

Full Certification
Example 4:
= STOTT PILATES Certified Instructor
Interested in finding ways to integrate Pilates
in Rehabilitation
into your rehab practice?
For a summary of the STOTT PILATES Education prerequisites and courses, see chart on pg 70.
If you have any questions, contact us at education@stottpilates.com
STOTT PILATES
®
Professional
Development
Because learning
is a continuous
journey
STOTT PILATES PROFESSIONAL DEVELOPMENT
STOTT PILATES® offers a range of professional development, continuing education and certification exams to help you
keep your skills and knowledge current. We also offer a wide array of workshop opportunities – with over 150 workshop
titles to choose from, no prerequisites required.
Certification and Examinations Continuing Education Program

STOTT PILATES Certification is awarded upon successful completion of a course STOTT PILATES has established a Continuing Education Credit (CEC) program to
or courses, and a written and practical exam. Exam material is cumulative so help instructors stay up-to-date and enhance their professional development.
students can certify in stages by taking an exam after each course or all at once STOTT PILATES is recognized as a continuing education provider by the American
after a series of courses. For example, students certified in Matwork must take a Council on Exercise (ACE), Can-Fit-Pro and others. For more details on
combined Matwork and Reformer exam should they wish to subsequently certify the CEC program, or answers to frequently asked questions, please visit
in Reformer. This also applies to students certified in Reformer who wish to move stottpilates.com/education/cont-ed/FAQ-conted
on to CCB certification.
CEC Requirements: On an annual basis, STOTT PILATES Certified
Exams must be taken within six months of the last course completed. There is Instructors are required to complete 0.6 CECs (6 hours) to maintain any
a fee associated with each exam. For full certification, successful completion of level of STOTT PILATES certification. Up to 0.2 credits (2 hours) may be
Matwork, Reformer, Cadillac, Chair & Barrels, Advanced Repertoire, ISP courses approved for non-STOTT PILATES workshops based on exercise science
and exams are required. At the conclusion of each course, you will receive a and/or related topics.
letter of completion and Continuing Education Credits (CECs). For more
information, visit stottpilates.com/education/exams
Professional Development
Looking for ways to enhance your professional development?
STOTT PILATES offers a wide variety of workshops that are open to anyone.
Workshops
Workshops are offered at our International Certification Center in Toronto, our

Corporate Training Center in Tribeca, New York, at one of our 50 Licensed Training
Centers, at Trade Events and On-site Hosted locations. No prerequisites required.
Workshops are continually updated with the latest information to meet the
changing needs of our instructors. They cover everything from the Fundamentals
to Sport and Athletic Conditioning to Rehabilitation and Special Populations.
Some of our Workshop titles include:
Fundamentals Rehabilitation &

Special Populations
◗ Essential Reformer
◗ Essential Cadillac ◗ The Secret to a Strong Back
◗ Intermediate Stability Chair ◗ Matwork for Breast Cancer Rehab
◗ Pilates with Props ◗ Reformer for the Older Adult
◗ The Knee: Stability & Function
Sport Conditioning ◗ Lumbo Pelvic Region:
◗ Athletic Conditioning on the Stability & Function
V2 Max Plus™ Reformer
◗ Pilates on the Green for Golf
◗ Matwork for Men
STOTT PILATES
®
Intensive Program
Matwork & Reformer
Because
it starts
with a solid
foundation
the next step
Interested in enhancing your

Group Training experience?
Try XMG or XRG. See page 59.
STOTT PILATES INTENSIVE PROGRAM
Q
Are you interested in pursuing a career as a Pilates personal trainer? Have you taught fitness or movement for
a minimum of three years? Do you have a working knowledge of functional anatomy? Have you taken 30 or more
hours of Pilates classes?
A
If you answer yes to all of these questions, then the Intensive Program is the starting point for you. The Intensive Program will deliver complete
instruction in the STOTT PILATES® principles and the Essential and Intermediate exercises. If you are mostly interested in teaching in a group class
setting, then the Group SPX™ Program is the starting point for you. Please see page 57 for details.
You will learn effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation;
modifications for specific body types, postural issues and conditions; theory and practice of postural analysis; and exercise layering related to
effective program design.
Intensive Mat-Plus™ Intensive Reformer
IMP provides you with the solid foundation and skills you need to develop This course teaches you how to design and instruct Level 1
effective and motivating personal training programs. This course teaches you to (Essential and Intermediate) Reformer workouts in a personal
design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, training setting for a range of clients. While IR may be taken
integrating light equipment to meet the specific needs of your clients. prior to IMP, we recommend completing IMP first.
Prerequisites Prerequisites
◗ Working knowledge of functional anatomy ◗ Working knowledge of functional anatomy
◗ Three-plus years teaching movement or fitness ◗ Three-plus years teaching movement or fitness
◗ 30 hours Pilates classes/workouts ◗ 30 hours Pilates classes/workouts
Benefits include: Benefits include:

◗ Workout composition for personal and group training ◗ Effective use of the Reformer to enhance torso stability
◗ Essential, Intermediate, Power workouts and strength, peripheral extremity conditioning, joint stability,
flexibility, balance and coordination
◗ Flex-Band®, Fitness Circle® and Arc Barrel workouts
◗ How to develop programs for personal and group classes
◗ How to incorporate resistance equipment to support
and intensify exercises ◗ Essential, Intermediate, Power workouts
◗ 63 exercises plus multiple modifications ◗ 122 exercises plus multiple modifications
Duration Duration
◗ 40 hrs class instruction & supervised teaching ◗ 50 hrs class instruction & supervised teaching
◗ Minimum 10 hrs observation ◗ Minimum 10 hrs observation
◗ Minimum 30 hrs physical review ◗ Minimum 40 hrs physical review
◗ Minimum 15 hrs practice teaching ◗ Minimum 25 hrs practice teaching
◗ Conducted over 2 weeks or 3 weekends ◗ Conducted over 3 weeks or 4 weekends
◗ Total: 95 hrs ◗ Total: 125 hrs
CECs CECs
◗ 4.0 STOTT PILATES; ACE; CFP ◗ 5.0 STOTT PILATES; ACE; CFP
REQUIREMENTS
Observation, Practice Teaching and Physical Review

A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be
completed between instructed sessions at any STOTT PILATES facility. Additional training may be required before certification.
Practice teaching and physical review hours must be logged outside of class time and submitted at the time of the practical exam.
Observation Practice Teaching Physical Review

includes watching sessions hours can be fulfilled by means physically performing the exercises learned in class.
taught by a STOTT PILATES instructing family, fellow Taking a class with a STOTT PILATES Certified Instructor or
Certified Instructor or relevant students, friends or clients. working out with video can qualify as physical review hours,
STOTT PILATES videos. and can be completed individually or with other students.
STOTT PILATES
®
Group SPX
™
Program
Because training
groups is a specialty
the next step
For students starting on the Group SPX

track, the Crossover Program is required
to continue on the path to full certification.
See page 59.
STOTT PILATES GROUP SPX PROGRAM
Q
Are you interested in pursuing a Pilates career in a group exercise setting? Have you taught fitness or movement for
a minimum of three years? Do you have a working knowledge of functional anatomy? Have you taken 30 or more hours
of Pilates classes?
A
If you answered yes to all of these questions, the Group SPX™ Program is the place to start. It’s ideal for those who want to be trained in
a quality group Pilates program. In addition, the Group SPX programming stream is a quick and effective solution to learn all there is to
know about training for a group setting.
These courses include learning motivation and observation skills, as well as verbal cueing and imagery specific to group training; standard
modifications to help the instructor deal with different students in the same class; and form and functional anatomy involved in each exercise.
Upon completion of either of these courses, instructors can progress to the Crossover Program (see page 59) should they decide to continue on
the path to full certification.
Group SPX™ Mat-Plus™ Training Group SPX™ Reformer Training
This course is designed specifically for trainers who teach in a group This course is specifically designed for trainers who teach in a group
environment. Taught in two modules, instructors learn necessary skills environment. Composed of two modules, it will provide instructors with
to conduct safe Essential and Intermediate level group Matwork classes the skills to conduct safe Essential and Intermediate level Group SPX Reformer
with energy and effective cueing techniques. Instructors are eligible to classes with energy and effective cueing techniques. Instructors are eligible
take the certification exam once they have successfully completed both to take the certification exam once they have successfully completed both
modules 1 & 2. modules 1 & 2.
In addition to the general course objectives above, In addition to the general course objectives above,
this course covers: this course covers:
◗ How to conduct an orientation session that promotes group ◗ How to conduct an orientation session to promote group Reformer
Matwork or Mat-Plus classes to first-time clients classes to new clients
◗ Ten group Matwork routines (Essential through Intermediate) ◗ Effective use of the Reformer to enhance torso stability and strength, peripheral
with a variety of intensity levels extremity conditioning, joint stability, flexibility, balance and coordination
◗ Effective use of light equipment (Flex-Band® exercisers, ◗ Twelve group Reformer programs (Essential through Intermediate) with a
Fitness Circle® resistance rings and Toning Balls) to enhance variety of intensity levels
strength, peripheral extremity conditioning, and coordination ◗ More than 120 Essential and Intermediate level exercises including warm-ups
◗ More than 57 exercises, plus multiple modifications and plyometric exercises using the Jumpboard, plus multiple modifications
◗ Working knowledge of functional anatomy ◗ Working knowledge of functional anatomy
◗ Three-plus years teaching movement or fitness ◗ Three-plus years teaching movement or fitness
◗ 30 hours Pilates classes/workouts ◗ 30 hours Pilates classes/workouts
Duration Duration
◗ 40 hrs class instruction and supervised teaching ◗ 50 hrs class instruction and supervised teaching
◗ Module 1 is 25 hrs; Module 2 is 15 hrs ◗ Module 1 is 30 hrs; Module 2 is 20 hrs
After each 15 hr or 10 hr segment: After each 15 hr or 10 hr segment:

◗ Minimum 3 hrs observation ◗ Minimum 3 hrs observation
◗ Minimum 10 hrs physical review ◗ Minimum 10 hrs physical review
◗ Minimum 5 hrs practice teaching ◗ Minimum 7 hrs practice teaching
CECs CECs
STOTT PILATES
®
Crossover
Program
Because you
want flexible
training options
the next step
Interested in adding more equipment

to your training? Try Intensive Cadillac,
Intensive Stability Chair & Intensive Barrels.
See page 61.
STOTT PILATES CROSSOVER PROGRAM
Q
Are you a Pilates instructor seeking professional growth? Are you interested in expanding your teaching and
communication skills? Are you a personal trainer interested in teaching group exercise? Are you an instructor looking
for ways to increase your clientele?
A
The Crossover Program was created to offer additional opportunities for professional growth by helping instructors make the transition from private
to group training, or vice versa. Instructors who have specialized in personal training gain added knowledge in programming and sequencing group
exercise repertoires. Those who begin with group training expertise enhance their knowledge of postural analysis, learn additional exercises and
how to train clients one-on-one.
Crossover from Intensive Mat-Plus™ to GM Crossover from Intensive Reformer to GR
Enhance your group instruction skills enabling you to teach group Matwork Designed for instructors who have completed the Intensive or Comprehensive
safely while keeping classes upbeat and motivating. Learn to conduct an Reformer training. Enhance your group instruction skills enabling you to safely
orientation session designed specifically for clients entering group Matwork teach a small group Reformer session while keeping the class upbeat and
classes. Instructors will leave with ten pre-designed Essential through Intermediate motivating. You will learn to conduct an orientation class designed specifically for
workouts ready to teach in a group environment. These incorporate light clients entering group Reformer classes. Instructors will leave ready to teach
equipment (Flex-Band® exercisers, Fitness Circle® resistance rings and 12 pre-designed Essential through Intermediate workouts in a group environment,
Toning Balls) and cover a variety of intensity levels. as well as a number of plyometric exercises performed on the Jumpboard.
or or
Duration Duration
◗ 6 hrs ◗ 6 hrs
CECs CECs
NOTE
For students who started on the Intensive or Comprehensive track, the Crossover
Program is not required to continue on the path to full certification.
Crossover from Group SPX™ Mat-Plus™ to IMP Crossover from Group SPX™ Reformer to IR
This course is designed for instructors who have already trained in the Group SPX This course is designed for instructors who have already trained in the Group SPX
Mat-Plus course and who want to move seamlessly from a group training Reformer course and who want to learn the nuances of one-on-one training
environment to working with a private client. Learn how to improve your sessions. Learn how to improve your observation skills, develop personal training
observation skills, develop customized personal training routines, and differentiate routines tailored to specific individuals, and differentiate between motivating and
between motivating and safely working out with a private client versus group safely working out with a private client versus group clients. You will also learn
clients. You will also learn how to conduct a postural analysis and how to how to enhance your ability to notice postural deviations and working form in
enhance your ability to notice postural deviations and working form in clients – clients. This course will teach you how to conduct a postural analysis and review
while keeping modifications for specific body types in mind. the repertoire, keeping modifications for specific body types in mind.
Duration Duration
◗ 10 hrs ◗ 10 hrs
CECs CECs
NOTE
Upon completion of these courses, students who started on the Group SPX path
™
are eligible to continue on the path to full certification.
STOTT PILATES
®
Intensive Program
Cadillac, Chair & Barrels
Because adding
equipment enhances
training options for
your clients
the next step
For students who have completed ICCB,

you are ready for more advanced training.
See page 65.
STOTT PILATES INTENSIVE PROGRAM
Q
Have you completed both the Matwork and Reformer courses? Do you want to add dynamic equipment work to
your repertoire? Are you ready to expand your Pilates career path and enhance your marketability as an instructor?
Are you intrigued by diverse training techniques?
A
Then you’re ready to add more equipment knowledge and variety to your teaching skills. The Intensive Cadillac, Chair & Barrels course will deliver
complete instruction in the STOTT PILATES® principles and the Essential and Intermediate exercises on the equipment.
Intensive Cadillac, Chair & Barrels [ICCB] is now taught in three separate modules
The Cadillac, Chair & Barrels course has been restructured into three separate modules to allow you to choose which element to take, and when (they may be
scheduled consecutively). Completion of all three modules is required to be eligible for certification.
Intensive Cadillac Intensive Stability Chair Intensive Barrels
ICAD prepares you to teach Level 1 (Essential ICHR prepares you to teach Level 1 (Essential IBRL prepares you to teach Level 1 (Essential and
and Intermediate) exercises on the Cadillac. and Intermediate) exercises on the Stability Chair. Intermediate) exercises on the Barrels. By the end
By the end of this course you will be able to By the end of this course you will be able to of this course you will be able to fine-tune personal
fine-tune personal and circuit training programs fine-tune personal and circuit training programs and circuit training programs to meet a variety of
to meet a variety of clients’ conditioning goals to meet a variety of clients’ conditioning goals clients’ conditioning goals with 98 exercises on the
with 125 exercises on the Cadillac Trapeze Table. with 63 exercises on the Stability Chair. Ladder Barrel, Spine Corrector and Arc Barrel.
Prerequisites Prerequisites Prerequisites
or or or
Duration Duration Duration

◗ 25 hrs class instruction and supervised teaching ◗ 15 hrs class instruction and supervised teaching ◗ 10 hrs class instruction and supervised teaching
◗ Minimum 10 hrs observation ◗ Minimum 5 hrs observation ◗ Minimum 5 hrs observation
◗ Minimum 15 hrs physical review ◗ Minimum 10 hrs physical review ◗ Minimum 10 hrs physical review
◗ Minimum 10 hrs practice teaching ◗ Minimum 10 hrs practice teaching ◗ Minimum 5 hrs practice teaching
◗ Conducted over 5 days or 2 weekends ◗ Conducted over 3 days or 1 weekend ◗ Conducted over 2 days or 1 weekend
◗ Total: 60 hrs ◗ Total: 40 hrs ◗ Total: 30 hrs
CECs CECs CECs

◗ 2.5 STOTT PILATES; ACE; CFP ◗ 1.5 STOTT PILATES; ACE; CFP ◗ 1.0 STOTT PILATES; ACE; CFP
You will also learn:

IN ADDITION
◗ Effective use of equipment to enhance torso stability and strength, peripheral

extremity training, joint stability, flexibility, balance and coordination
◗ How to develop dynamic programs in a full studio environment
◗ Effective communication and observational skills, verbal cueing and
imagery for performance enhancement and client motivation
◗ Modifications for specific body types, postural issues and conditions
◗ Exercise layering related to effective program design
STOTT PILATES
®
Comprehensive
Program
Because you want to
experience it all
the next step
For students who have completed

Comprehensive Programming,
you can progress with advanced programming.
See pages 65 & 67.
STOTT PILATES COMPREHENSIVE PROGRAM
Q
Do you have a passion for dance, fitness or movement, and are you looking for a new career? Do you have limited
training in functional anatomy? Do you have little or no prior teaching experience? Are you interested in pursuing
a personal training Pilates career?
A
If you answer yes to all of these questions, then the Comprehensive Program is the starting point for you. The Comprehensive Program will
deliver complete instruction in the STOTT PILATES® principles and the Essential and Intermediate exercises. It will give you an understanding
of functional anatomy, and will get you prepared to teach in a private or group setting.
In these two courses, you will learn effective use of equipment to enhance torso stability and strength, peripheral extremity training, joint
stability, flexibility, balance and coordination; effective communication and observational skills; verbal cueing and imagery for performance
enhancement and client motivation; modifications for specific body types, postural issues and conditions; and exercise layering related to
effective program design.
Comprehensive Matwork & Reformer Comprehensive Cadillac, Chair & Barrels
Learn the biomechanical principles of STOTT PILATES exercises and their This course prepares you to teach Level 1 (Essential and Intermediate)
application to the Level 1 (Essential and Intermediate) Matwork and Reformer exercises on STOTT PILATES Cadillac Trapeze Table, Stability Chair, Ladder Barrel,
repertoire. This course teaches you to design, teach and modify Essential and Spine Corrector and Arc Barrel. By the end, you are able to fine-tune both
Intermediate level classes, integrating light equipment to add variety and to personal and circuit training programs to meet general fitness and athletic
meet the specific needs of your clients. conditioning goals.
In addition to the general course objectives you will learn: Beyond the general course objectives, you will learn:
◗ Functional anatomy (lecture/demonstration format) ◗ How to develop dynamic programs in a full studio environment
◗ Use of Flex-Band® exerciser, Fitness Circle® resistance ring and ◗ 295 exercises plus multiple modifications
Arc Barrel to enhance, support and intensify strength and flexibility exercises
Prerequisites
◗ How to develop effective Matwork, Reformer and combined Matwork
& Reformer programs for personal and group training
◗ Essential, Intermediate, Power workouts
Duration
◗ Theory and practice of postural analysis
◗ 50 hrs class instruction and supervised teaching
◗ 185 exercises, plus multiple modifications
◗ Minimum 10 hrs observation
Prerequisites ◗ Minimum 40 hrs physical review
◗ Some training in dance, fitness or movement ◗ Minimum 25 hrs practice teaching
◗ At least 30 hrs exposure to Pilates ◗ 40 hrs apprenticeship performed upon completion of course
Duration ◗ Conducted over eight weeks, not including apprenticeship
◗ 30 hrs class instruction in functional anatomy ◗ Total: 165 hrs
◗ 90 hrs class instruction and supervised teaching CECs
◗ Minimum 20 hrs observation ◗ 5.0 STOTT PILATES; ACE; CFP
◗ Minimum 70 hrs physical review
◗ Minimum 40 hrs practice teaching
◗ 60 hrs apprenticeship performed upon completion
◗ Conducted over 15 weeks, not including apprenticeship
◗ Total: 310 hrs
CECs
WHAT IT IS
◗ 12.0 STOTT PILATES; ACE; CFP The Apprentice Requirement

Apprenticeship hours are completed by teaching students,
staff, friends, family and clients. Students must fulfill their
apprenticeship before booking their exam. Before starting
your apprenticeship hours, you must have an evaluation with
an Instructor Trainer to determine your capabilities. You will
be evaluated once more during this trial period.
STOTT PILATES
®
Advanced Program
Because elite clients need
elite instructors
the next step
For students interested in working with clients

with special needs, consider Injuries &
Special Populations. See page 67.
STOTT PILATES ADVANCED PROGRAM
Q
Are you ready to take your training to the next level? Are you interested in more exercise programming options?
Do you enjoy challenging yourself as much as your clients? Do you enjoy working with highly conditioned athletes and
experienced clients to help them achieve their goals?
A
The Advanced Program applies the STOTT PILATES® principles to exercises that require a higher degree of strength, balance and coordination.
These courses can be taken immediately after the corresponding Level 1 course or as a series.
Advanced Matwork Advanced Reformer
This one-day course progresses to more advanced material, providing Learn to use the various Reformer components and accessories to intensify the
further options and challenges on the Mat for highly conditioned clients. Reformer repertoire and provide a stimulating workout for athletes, dancers, and
Exercises require a high degree of strength, balance and coordination. highly conditioned clients. Exercises require greater strength, stability and
Participants will learn 13 exercises and advanced modifications. flexibility. Participants will learn 70 new exercises and exercise variations.
or or or or
Duration Duration
◗ 6 hrs instruction in 1 day ◗ 18 hrs instruction over 3 days
CECs CECs
Advanced Cadillac, Chair & Barrels [ACCB] is now taught in three separate modules
Advanced Cadillac Chair & Barrels course has been restructured into three separate modules to allow you to choose which element to take, and when (they may be
scheduled consecutively). Completion of all three modules is required to be eligible for certification.
Advanced Cadillac Advanced Stability Chair Advanced Barrels
ACAD prepares you to teach 28 Advanced level ACHR provides you with 14 Advanced level ABRL equips you with 14 Advanced level exercises plus
exercises plus modifications using the Cadillac exercises plus modifications using the Stability modifications using the Ladder Barrel, Spine Corrector
for the highly conditioned client. Chair for the highly conditioned client. and Arc Barrel for the highly conditioned client.
Prerequisites Prerequisites Prerequisites
or or or or or or
Duration Duration Duration

◗ 6 hrs class instruction in 1 day ◗ 3 hrs class instruction in 1 day ◗ 3 hrs class instruction in 1 day
STOTT PILATES
®
Injuries & Special

Populations
Because special clients require
an innovative approach
the next step
Explore new subject matter or upgrade

your skills with a full complement of
Workshops. See page 53.
STOTT PILATES ISP PROGRAM
Q
Are you interested in customizing workouts for your clients with special needs? Do you have a special interest in
anatomy and biomechanics? Are you interested in working with clients with a broad range of physical challenges?
Do you enjoy developing highly customized workouts for your clients?
A
The Injuries & Special Populations Program equips you with the skills to meet your clients’ needs. The “lecture-demo” style format provides a greater
understanding of the many conditions and challenges your clients may have and/or are experiencing at the time of their rehabilitation.
Using all the foundation and tools from previous courses, you will be able to assist in all of your clients’ programming needs.
Injuries & Special Populations
In this course, you will learn to customize workouts to address weaknesses, Prerequisites
health conditions, postural problems and injuries (but not to diagnose
specific injuries). Topics covered in this lecture-demonstration class include: or or or or
◗ Approaches to rehabilitating an injured musculoskeletal system
◗ Anatomy and biomechanics, dysfunctions and pathologies, Duration
and exercise modifications in the lumbo-pelvic, cervical, ◗ 24 hrs class instruction over 4-6 days
upper quadrant, shoulder, elbow, wrist, hip, knee, ankle
and foot regions CECs
◗ 2.4 STOTT PILATES; ACE; CFP
◗ Pregnancy, fibromyalgia and other special conditions,
plus workout design
◗ Appropriate modification of Matwork, Reformer, Cadillac,
Stability Chair and Barrel exercises as well as proper use of
props and light equipment
ISP Populations include:

◗ Prenatal, Post-Natal
◗ Breast Cancer
◗ Breast Surgery
◗ Chronic Auto Immune Disorders
◗ Obesity
◗ Active Aging
◗ Osteoporosis
◗ Parkinson’s Disease
◗ Scoliosis
◗ Diabetes
◗ Fibromyalgia
DVD Programming offered:

(see page 83 for more info)
◗ Back Care Repertoire
◗ Spinal, Pelvic & Scapular Stabilization

on Equipment, 2 DVD Set
◗ Spinal, Pelvic & Scapular Stabilization
with Reformer & Vertical Frame, 2 DVD Set
◗ Peripheral Joint Stabilization on Equipment
◗ Peripheral Joint Stabilization with Reformer

& Vertical Frame, 2 DVD Set
STOTT PILATES
®
Rehabilitation
Program
Because enhanced
skills expand options
STOTT PILATES REHABILITATION PROGRAM
Q
Do you assess, diagnose, treat, and prescribe exercise for the rehabilitation and/or prevention of injuries?
Are you a licensed or certified professional in the rehab industry interested in new ways to integrate Pilates into your
practice? Are you ready for challenging programming to satisfy all your clients’ needs?
A
The STOTT PILATES® Rehabilitation Program demonstrates how to integrate modified Matwork and equipment-based STOTT PILATES exercises
appropriately into therapeutic conditioning.
Spinal, Pelvic & Scapular Stabilization: Peripheral Joint Stabilization:

Matwork & Reformer Matwork & Reformer
This course introduces you to the Five Basic Principles of STOTT PILATES and This course builds on the biomechanical and stabilization principles learned in
their application to modified Matwork, light equipment and Reformer exercises. RMR1, keeping the emphasis on core stability while mobilizing the peripheral
Emphasis is on lumbo-pelvic and shoulder girdle stabilization and the role they joints. These exercises are designed to prevent and rehabilitate common injuries
play in rehabilitation and injury prevention. By incorporating clinical problem by balancing and strengthening muscles around the joints in order to restore and
solving using the STOTT PILATES Method, you will learn how to identify proper maintain healthy movement patterns. Participants also learn to focus on injuries of
exercise execution and movement patterns, effective verbal cueing and imagery, the shoulder, elbow, wrist, hip, knee and ankle; clinical problem solving using the
and over 90 exercises plus multiple modifications. STOTT PILATES Method; and over 45 new exercises plus multiple modifications.
Applications are accepted from the following licensed or certified
professionals only:
◗ Physiotherapists/Physical Therapists or Physical Therapist Assistants Duration
◗ Occupational Therapists, Chiropractors, Osteopaths ◗ 24 hrs of instruction and supervised teaching
◗ Medical Doctors or Sports Medicine Doctors CECs
◗ Professionals with a minimum of two years of full time study from a certifying/ ◗ 2.4 STOTT PILATES; ACE; CFP
licensing/degree granting institution (including Pilates) in anatomy, physiology,
injury prevention, or exercise prescription with clinical experience.
Duration
◗ 24 hrs of instruction and supervised teaching
CECs
Spinal, Pelvic & Scapular Stabilization: Peripheral Joint Stabilization:

Cadillac, Chair & Barrels Cadillac, Chair & Barrels
Learn how to incorporate the different levels of resistance and support provided Learn how to stabilize the musculo-skeletal structures with a widely varied series
by the Cadillac Trapeze Table, Stability Chair and Barrels to improve mobilization of non weight-bearing and weight-bearing exercises. You will begin by targeting
and stabilization of the lumbo-pelvic region and shoulder girdle – with an the upper and lower extremities and enabling isolation of the joints while
emphasis on their roles in injury prevention and rehabilitation. Review the maintaining core stability. You then learn how to help patients and clients progress
STOTT PILATES Five Basic Principles and learn how to identify proper execution to weight-bearing exercises in order to improve functional alignment and core
and movement patterns, effective verbal cueing and imagery, and clinical problem stability. This course introduces more intermediate level exercises and return to
solving using this methodology. sport and activity progressions. Over 50 new exercises plus multiple modifications.
Duration
◗ 24 hrs of instruction and supervised teaching Duration
◗ 16 hrs of instruction and supervised teaching
CECs
◗ 2.4 STOTT PILATES; ACE; CFP CECs
STOTT PILATES
®
Education
at a Glance
practice training (hrs)

physical review (hrs)
apprenticeship (hrs)
observation (hrs)
class time (hrs)
prerequisites
course code
course title
Workshops ◗ No prerequisites required varies n/a n/a n/a n/a
Intensive Program – Matwork & Reformer
Intensive Mat-Plus™ ◗ 3+ years teaching fitness or movement 40 10 30 15 n/a

◗ 30 hours of Pilates classes
◗ Working knowledge of functional anatomy
Intensive Reformer ◗ 3+ years teaching fitness or movement 50 10 40 25 n/a

Group SPX™ Program – Matwork & Reformer
Group SPX™ Mat-Plus ◗ 3+ years teaching fitness or movement 40 10 30 15 n/a

Taken in 2 modules:
Module 1 ◗ 3+ years teaching fitness or movement 25 6 20 10 n/a
Module 2 ◗ Group SPX Mat-Plus Module 1 15 3 10 5 n/a
Group SPX Reformer ◗ 3+ years teaching fitness or movement 50 10 40 25 n/a

Taken in 2 modules:
Module 1 ◗ 3+ years teaching fitness or movement 30 6 20 14 n/a
Module 2 ◗ Group SPX Reformer Module 1 20 6 20 14 n/a
Crossover Program
Crossover from Intensive Mat-Plus 6 n/a n/a n/a n/a

to GM
Crossover from Intensive Reformer 6 n/a n/a n/a n/a

to GR
Crossover from Group SPX Mat-Plus 10 n/a n/a n/a n/a

to IMP
Crossover from Group SPX Reformer 10 n/a n/a n/a n/a

to IR
STOTT PILATES EDUCATION AT A GLANCE
practice training (hrs)

physical review (hrs)
apprenticeship (hrs)
observation (hrs)
class time (hrs)
prerequisites
course code
course title
Intensive Program – Cadillac, Chair & Barrels
Intensive Cadillac ◗ either or 25 10 15 10 n/a
Intensive Stability Chair ◗ same as above 15 5 10 10 n/a
Intensive Barrels ◗ same as above 10 5 10 5 n/a
Comprehensive Program
Comprehensive Matwork & Reformer – ◗ 30 hours of Pilates classes 120 20 70 40 60
(Class time includes 30-hour
functional anatomy course)
Comprehensive 50 10 40 25 40
Advanced Program – Matwork & Reformer
Advanced Matwork ◗ either or or 6 n/a n/a n/a n/a
Advanced Reformer ◗ either or or 18 n/a n/a n/a n/a
Advanced Program – Cadillac, Chair & Barrels
Advanced Cadillac ◗ either or or 6 n/a n/a n/a n/a
Advanced Stability Chair ◗ either or or 3 n/a n/a n/a n/a
Advanced Barrels ◗ either or or 3 n/a n/a n/a n/a
ISP Program
Injuries & Special Populations ◗ either or or or or 24 n/a n/a n/a n/a
Rehabilitation Program
Spinal, Pelvic & Scapular Stabilization: Licensed or certified professionals only. 24 n/a n/a n/a n/a
Matwork & Reformer For full list see page 69
Spinal, Pelvic & Scapular Stabilization: 24 n/a n/a n/a n/a

Peripheral Joint Stabilization: 24 n/a n/a n/a n/a

Matwork & Reformer
Peripheral Joint Stabilization: 16 n/a n/a n/a n/a

STOTT PILATES COURSE MATERIALS
Course Materials and Educational Aids

STOTT PILATES® has created a complete learning library in the form of instructional videos and manuals to accompany each
educational program and every piece of equipment. For complete details, check course materials online at stottpilates.com/ed-materials.
We’ve also developed effective training tools including quick-reference wall charts to provide programming information,
and easy-to-use workout sheets as a system for monitoring client progress.
Wall Chart Workout Posters

Helpful, colorful poster-sized charts
are ideal for displaying in your studio.
These charts outline the repertoire for
STOTT PILATES Matwork, Reformer,
Cadillac, Stability Chair and Barrels
with suggested repetitions and
resistance settings where applicable.
◗ W 27" x H 39"
Client Workout Sheets

Convenient pads of 100 tear-off sheets
to chart clients’ workouts, with ample
room for notes. Twelve titles in all.
◗ W 8 1/2" x H 11"x 100 sheets
Wall charts and client workout sheets

Training Manuals are available in the following titles:
Our complete set of detailed, illustrated guides document every movement in ◗ Essential Matwork
the STOTT PILATES repertoire. Step-by-step instructions are provided for each ◗ Intermediate Matwork
exercise, including information on the focus of each exercise, specific muscles
◗ Advanced Matwork
used and possible variations and modifications. Several of these manuals have
been translated into other languages. Please inquire about availability. ◗ Essential Reformer
◗ Intermediate Reformer
◗ Comprehensive Matwork
◗ Advanced Reformer
◗ Essential Reformer
◗ Essential Cadillac
◗ Intermediate Reformer
◗ Intermediate/Advanced Cadillac
◗ Advanced Reformer
◗ Complete Stability Chair
◗ Essential Cadillac
◗ Complete Arc Barrel
◗ Intermediate/Advanced Cadillac
◗ Complete Ladder Barrel
◗ Complete Stability Chair
◗ Complete Spine Corrector
◗ Complete Arc Barrel
◗ Complete Ladder Barrel
◗ Complete Spine Corrector Professional DVDs
STOTT PILATES Professional DVDs can be studied to fulfill course observation
hours and also serve as an indispensable resource for programming ideas.
Our At Home programs are also a great way to expand your programming
repertoire. See stottpilates.com/videos or go to page 84 for current titles,
formats and language availability.
Products not shown to scale
STOTT PILATES TRAINING FACILITIES
Training Facilities Worldwide

STOTT PILATES® training and certification programs are available around the globe. Courses are offered at our International Certification Center
in Toronto, our Corporate Training Centers in New York City and Denver, at selected Licensed Training Centers and industry events, or can be
hosted on-site at your location for your convenience. Whichever option you choose, you can be sure to get the same high-quality instruction.
International Certification Center On-Site Hosted Facilities Worldwide

Give yourself the benefit of starting or continuing your education at the Select courses and workshops are available at a variety of Hosting Facilities
STOTT PILATES International Certification Center in Toronto or at our Corporate internationally. Certified Instructor Trainers travel to these locations to offer
Training Centers in Tribeca, New York and Denver, where instructors come from all our Intensive and Group SPX curriculum, plus introductory workshops and
over the world to train. All courses including Intensive, Comprehensive, Advanced, continuing education on STOTT PILATES equipment.
ISP, Group SPX™ and Rehabilitation, are held at our corporately owned center in For a list of upcoming hosted courses, visit stottpilates.com/education/hostcenters
Toronto with our team of top-level Instructor Trainers. Introductory and continuing To become a Hosting Facility, visit stottpilates.com/education/hosting
education workshops are also available on a regular basis. or contact fullsolutions@stottpilates.com
For more information, please visit our Toronto International Certification Center
at stottpilates.com/education/toronto, our Tribeca Corporate Training Center at Industry Trade Events
stottpilates.com/tribeca or our newest Corporate Training Center in Denver STOTT PILATES participates and offers workshops at many trade shows,
at stottpilates.com/denver events and conferences worldwide each year. For information, please visit
stottpilates.com/events
Licensed Training Centers
STOTT PILATES has an extended family of Licensed Training Centers that have How to contact us
been carefully selected to deliver our elite training. Licensed facilities are staffed For general education inquiries or to have an information package and/or course
by Certified Instructor Trainers who teach the STOTT PILATES curriculum exclusively applications mailed to you:
on our precision equipment. Licensed Training Centers adhere to standards of For Education: email education@stottpilates.com
operation that ensure consistent delivery of our programs and services. For Certification courses: email courses@stottpilates.com
To learn more about becoming a Licensed Training Center, For Continuing Education workshops: email cecs@stottpilates.com
email us at education@stottpilates.com Or call:
For a full list of Licensed Training Centers, Toll-free in North America: 1-800-910-0001 ext. 261
visit our website: stottpilates.com/education/centers Toll-free UK: 0800-328-5676 ext. 261
STOTT PILATES
®
Video Library
Exercise for a lifetime
The STOTT PILATES® video library promotes a fit and healthy
lifestyle through smart mind-body exercise. Our videos cover
a broad array of programming for all Pilates exercisers – from
the fundamentals to sport-tailored and lifestage-oriented
titles supporting athletic conditioning, rehabilitation,
prenatal and active aging.
Our Professional videos include instruction of more advanced

routines on the Mat and specialized equipment to complement
the STOTT PILATES instructor training curriculum. Our At Home
videos feature a wide array of workouts including Matwork
routines with light accessories, and other regimens for at
home or travel. We also offer several Crossover titles for those
who want to experience an intense workout first-hand.
Many of our titles offer multi-language tracks. For the most

up-to-date language track information visit stottpilates.com
STOTT PILATES
®
Professional DVDs
Because we provide professional choices
The Professional video series is designed to accompany the STOTT PILATES certification courses.
These world-renowned titles feature all-new Pilates programming from Master Instructor Trainers
Moira Merrithew, John Garey and PJ O’Clair, along with other health and fitness experts.
These DVDs are a valuable resource for Pilates instructors and avid exercisers everywhere.
STOTT PILATES PROFESSIONAL DVDs
Professional DVD Special Features:

◗ Bonus workout – Try the next level!
◗ Workout with music only
◗ Discover STOTT PILATES® equipment
◗ Learn about STOTT PILATES instructor courses
New Titles Include:

◗ Special Founders’ message
◗ New Five Basic Principles for professionals, rehab and prenatal Pilates
Pilates Matwork Series
Cueing & Modifications;

BONUS
Challenging your Clients Safely;

Group Teaching Skills.
Essential Matwork 3rd Edition Intermediate Matwork 3rd Edition Advanced Matwork 3rd Edition
NEW EDITION NEW EDITION NEW EDITION
Moira Merrithew works through an exercise repertoire Moving at a faster pace, Moira adds challenge to the This intense workout will help personal trainers,
that challenges strength and flexibility to create a Matwork series and continues to build strength and group instructors and Pilates enthusiasts redefine
strong and healthy body. This workout also highlights increase muscle tone. skills and add challenge while focusing on
the core elements of the STOTT PILATES® method. precision and control of each movement with
◗ Instructional Level:
careful attention to breath and form.
◗ Instructional Level: Essential | Workout 44 min Intermediate | Workout 41 min
◗ DVD English with French, Spanish, Italian, ◗ DVD English with French, Spanish, Italian, ◗ Instructional Level: Advanced | Workout 44 min
Portuguese & German tracks | DV-81147 Portuguese & German tracks | DV-81148 ◗ DVD English with French, Spanish, Italian,
Portuguese & German tracks | DV-81149
Toning Ball Series

Toning Ball Workout
Maximize muscular strength and definition with a total-body resistance workout.
Using the STOTT PILATES Toning Ball, Moira will take you through dozens of
exercises challenging the arms, legs and core.
◗ Difficulty 3 | Workout 42 min
◗ DVD English | DV-81114
Packaging may not be exactly as shown.
†®
BOSU Series Foam Roller Series
Essential BOSU† ® Pilates for Sports Conditioning Pilates on a Roll

This dynamic workout is ideal for athletic training and core conditioning. Use this versatile Foam Roller while seated, standing or lying to enhance your
Boost your flexibility, endurance and agility while reinforcing balance, Matwork routine. Restore postural alignment, stretch and strengthen muscles,
stability and proprioception. You’ll improve alignment and feel your abs and control and improve body awareness with this dynamic workout.
grow stronger every step of the way.
◗ Difficulty 3 | Workout 43 min ◗ DVD English | DV-81100
Foam Roller Challenge
Intermediate BOSU† ® Pilates for Athletic Performance Activate deep core muscles and add challenge to mastered exercises with
These multi-dimensional exercises deliver effective training for injury the Foam Roller, a versatile accessory ideal for adding variety and intensity
prevention, rehabilitation and athletic performance. Activate stabilizing to individual or group workouts.
and counterbalancing muscles, condition in multiple planes, and develop
efficient motor patterns to help you reach your goals.
◗ DVD English with Spanish track | DV-81143
Essential Pilates Edge™

Add new levels of support and assistance to many of the standard Essential
Matwork exercises. The workout options add intensity for a wide variety of clients.
◗ Instructional Level: Essential | Workout 35 min
Intermediate Pilates Edge

Pilates Edge Series ™
Ramp up the difficulty level of your workout and boost resistance and the
complexity of your daily routine by changing the angle of exercise with
the STOTT PILATES® Edge.
◗ Instructional Level: Intermediate | Workout 38 min
Strength & Agility Series
Reformer Features Cueing & Modifications;
BONUS
& Safety, 2nd Ed. Challenging your Clients Safely;
Cadillac/Chair Combo.
Athletic Conditioning Athletic Conditioning Athletic Conditioning

on the Pilates Edge™ on the Reformer on the Stability Chair
Boost your workout by using Toning Balls while Learn how to isolate muscles and increase As a high-performance athlete, you’ll enhance
standing, sitting, kneeling or lying on the Pilates Edge. movement efficiency while emphasizing core strength, stamina, mobility and coordination
This powerful combination adds an extra element to stability in two sport-specific Reformer-based with this workout. Retrain and tone muscles
strengthening the torso, arms and legs, and improves workouts designed for driven athletes. after intense, repetitive athletic training. It also
balance and coordination. reduces the likelihood of sports injuries.
◗ Difficulty 2 | Workout 51 & 25 min
◗ Difficulty 4 | Workout 33 min ◗ DVD English with Spanish track | DV-81164 ◗ Difficulty 3 | Workout 29 min
◗ DVD English with Spanish track | DV-81166 ◗ DVD English with Spanish track | DV-81163
Jumpboard Interval Training
Rotational Disks Join Master Instructor Trainer John Garey as he
Add challenge and variety to your programming walks you through heart pumping, calorie burning,
with two programs on one DVD. Used on the Mat or total-body cardio and core exercise combinations
along with a Cadillac or Vertical Frame on Reformer, using the Jumpboard on the Reformer.
discover how the disks help test and improve ◗ Difficulty 3 | Workout 39 min
balance and stability.
◗ Instructional Level: Essential &
Intermediate | Workout 27 & 38 min
V2 Max Plus Programming

Master Instructor Trainers Moira Merrithew and PJ O’Clair V2 Max Plus Reformer Series
™
demonstrate how to build a tailor-made repertoire – suitable

for anyone from post-rehab patients to elite athletes. Includes
Mat, Reformer, and Cadillac exercises for limitless possibilities. Golf Conditioning on the V2 Max Plus;
BONUS
V2 Max Plus Pulleys, bonus 1 & 2;

◗ Instructional Level: Essential | Workout 55 min V2 Max Plus Features & Safety information.
◗ DVD English with French, Spanish, Italian, Portuguese
& German tracks | DV-81168
Athletic Conditioning on the V2 Max Plus

As diverse as each athlete, the V2 Max Plus Reformer
provides a versatile workout that emulates the body’s
free, multi-dimensional movements of daily life.
◗ DVD English with French, Spanish, Italian, Portuguese
& German tracks | DV-81169
Reformer Series
Cueing & Modifications; Challenging your Cueing & Modifications; Golf Conditioning; V2 Max Plus Pulleys, Reformer Modifications; SPX™ Reformer
BONUS
Clients Safely; Group Training; Reformer Features & Safety. bonus 1; Reformer Features & Safety. Reformer Features Features & Safety.
SPX™ & Reformer Features & Safety. & Safety.
Essential Reformer 3rd Edition, Advanced Reformer 2nd Edition Group Reformer Workout
2 DVD Set NEW EDITION NEW EDITION Stimulate your clients with the body-changing
Build a strong foundation for your clients using At this level, the intensity of the workout will effects of the Reformer. This program consists of
STOTT PILATES® Reformer equipment. The spring strengthen the entire body, increasing speed and a warm-up, then a series of exercises guaranteed
resistance will help tone and strengthen arms, maintaining fluidity. This is an ideal workout for to improve strength, endurance and flexibility.
legs and develop torso stability. personal training and performance enhancement.
◗ Instructional Level: Essential | Workout 55 min ◗ Instructional Level: Advanced | Workout 79 min ◗ DVD English | DV-81117
◗ DVD English with French, Spanish, Italian, ◗ DVD English with French, Spanish, Italian,
Portuguese & German tracks | DV-81152 Portuguese & German tracks | DV-81154 At Home Reformer Workout
Designed to get maximum results in minimum time,
Intermediate Reformer 2nd Edition, Reformer Workout For Men these efficient moves will work all muscle groups
2 DVD Set NEW EDITION Give your clients an agility-boosting, strengthening to help you achieve a longer, leaner looking
workout that tones every muscle and defines “Pilates body” without leaving your home.
The next step for clients who have mastered
the abs. This repertoire maximizes results by
the Essential Reformer program. See and feel the ◗ Difficulty 1 | Workout 44 min
strengthening the core, minimizing injuries
complexity of Intermediate Reformer exercises ◗ DVD English | DV-81116
and improving balance and coordination.
designed to achieve a fit, strong and toned body.
◗ DVD Bilingual: English/French | DV-84116
◗ Instructional Level: Intermediate | Workout 73 min ◗ Difficulty 3 | Workout 29 min
◗ DVD English with French, Spanish, Italian, ◗ DVD English with Spanish track | DV-81167
Portuguese & German tracks | DV-81153
Cadillac Series
Essential Cadillac 2nd Edition, 2 DVD Set NEW EDITION
The first Cadillac repertoire helps clients increase core strength and stability,
enhance movement efficiency, support and isolate movement and improve
performance. The exercises are designed to rehabilitate and help prevent injury.
◗ Instructional Level: Essential | Workout 67 min
◗ DVD English with French, Spanish, Italian, Portuguese & German tracks | DV-81139
Intermediate Cadillac 2nd Edition, 2 DVD Set NEW EDITION

This next phase of the Cadillac workout is designed to build on movement
awareness and core stability. Improve spinal articulation, strengthen the torso
and challenge balance and coordination with this repertoire.
Cueing & Modifications; Challenging your Review of Cadillac
BONUS
◗ Instructional Level: Intermediate | Workout 64 min Clients Safely; Cadillac/Chair combo; Features & Safety.
◗ DVD English with French, Spanish, Italian, Portuguese & German tracks | DV-81140 Review of Cadillac Features & Safety.
Advanced Cadillac 2nd Edition NEW EDITION

Take your Cadillac workout to new heights with this gymnastics-inspired
routine. Challenge and integrate strength and coordination, heighten muscular
awareness and attain peak performance while maximizing flexibility.
◗ Instructional Level: Advanced | Workout 27 min
◗ DVD English with French, Spanish, Italian, Portuguese & German tracks | DV-81141
Stability Chair Series
Cueing & Modifications; Challenging your Stability Chair Safety. Cueing & Modifications;
BONUS
Clients Safely; Cadillac/Chair combo tips; Challenging your Clients Safely;

Stability Chair Safety. Stability Chair Safety.
Essential & Intermediate Advanced Stability Chair Group Stability Split-Pedal Stability Chair
Stability Chair 2nd Edition, 2nd Edition NEW EDITION Chair Workout Challenge yourself with this intense
2 DVD Set NEW EDITION Bring a new intensity to your Stability This exercise repertoire features key workout on the Split-Pedal Stability
The Essential level increases torso Chair workout. Increase balance functional exercises that allow you to Chair. Refine balance and coordination
strength while stimulating the mind- and control, sustain strength and pre-plan a balanced workout for group and fine-tune your core stability
body connection. The Intermediate level endurance, and heighten mind-body classes. Increase balance and control, with unilateral and reciprocal work.
challenges upper body strength with an awareness. You’ll optimize athletic explore movement on various planes, Perfect for circuit training and
intense repertoire. Perfect for personal performance and neuromuscular and enhance neuromuscular capabilities performance enhancement.
training and athletic enhancement. capabilities with this routine. for your clients.
◗ Instructional Level: Essential & ◗ Instructional Level: Advanced | ◗ Difficulty 2 | Workout 40 min ◗ DVD English | DV-81102
Intermediate | Workout 45 & 37 min Workout 28 min ◗ DVD English with Spanish track |
◗ DVD English with French, Spanish, ◗ DVD English with French, Spanish, DV-81162
Italian, Portuguese & German Italian, Portuguese & German
tracks | DV-81160 tracks | DV-81161
Spring Wall™ Series

Complete Barrel Repertoire NEW EDITION
Create a well-rounded workout with the second edition of the Complete Barrel
Repertoire. With a focus on core stability and control, these exercises will
help align the body on the gentle curves of the STOTT PILATES Arc Barrel and
Ladder Barrel. Lengthen and strengthen the torso, back, shoulders and legs
on the Spine Corrector and safely tone abs on the Spine Supporter.
◗ Instructional Level: Essential, Intermediate & Advanced | Workout 45, 34 & 15 min
Barrel Series ◗ DVD English with French, Spanish, Italian, Portuguese & German tracks | DV-81138
Pilates Off the Wall

When it comes to private or group training, try this brand new workout to
Make a difference with rev up your routines. See how the revolutionary Spring Wall will add incredible
BONUS
Tubing; Spring Wall Safety. variety to your Reformer, Matwork or Cadillac programming.
Pre/Post-Natal Series
Golf Series Cancer Rehab Series
Golf Swing Drills, Level 1; Golf Conditioning on the V2 Max Rehab Reformer
BONUS
Plus™; Reformer Features & Safety 2nd Ed. & V2 Max Plus
Features & Safety.
Golf Conditioning on the Reformer Prenatal Pilates on Equipment Breast Cancer Rehab on Equipment
Biomechanics and STOTT PILATES come together to Using different equipment like the Cadillac, Stability Work out with Master Instructor Trainer PJ O’Clair
help golfers finesse their game, improve their swing, Chair and V2 Max Plus™ Reformer, learn exercises using spring resistance equipment. These gentle and
and drive the ball further. Golf Pro Michael Hunt and tips on how to help expectant moms prepare very specific exercises help restore mobility, improve
also takes you through golf swing drills. for childbirth by minimizing discomfort and posture and regain strength after breast cancer
maximizing mobility. treatment. The best part will be helping your clients
build endurance and take control of their recovery.
◗ DVD English with Spanish track | DV-81144 ◗ Instructional Level: Essential | Workout 57 min
◗ DVD English with Spanish track | DV-81146 ◗ Instructional Level: Essential | Workout 47 min
ISP/Rehab Series
Therapeutic Foundation for Therapeutic Foundations for STOTT PILATES Therapeutic Foundations for STOTT PILATES
BONUS
STOTT PILATES® Rehabilitation. Rehabilitation; Review of Cadillac Features Rehabilitation; V2 Max Plus Pulleys, bonus 1 & 2,
™
& Safety; Stability Chair Features & Safety. Rehab Reformer & V2 Max Plus Features & Safety.
Back Care Repertoire NEW PRO VERSION Spinal, Pelvic & Scapular Stabilization with
This comprehensive DVD includes three stretching, strengthening and Reformer & Vertical Frame 2 DVD Set
streamlining workouts designed to improve posture and alignment, Help develop your clients’ stability, mobility and coordination by enhancing
and reduce tension and pain. Use these exercises to optimize back muscular strength, particularly the deep abdominal muscles. The functional
strength, stability and range of movement. movement patterns are designed to rehabilitate and help prevent injury.
◗ Includes 3 workouts on one disc: ◗ Difficulty 1 | Workout 71 min
› Be Kind to Your Spine ◗ DVD English with Spanish track | DV-81156
› Standing Tall
› Pain-Free Posture Peripheral Joint Stabilization on Equipment
◗ Difficulty 1 | Workout 27, 29 & 38 min Rehabilitate your clients’ upper and lower extremity issues with this repertoire.
◗ DVD English with Spanish track | DV-81145 You’ll be able to target specific areas of restriction or weakness, improve range
of movement and develop strength, coordination and endurance.
Spinal, Pelvic & Scapular Stabilization ◗ Difficulty 1 | Workout 74 min
on Equipment 2 DVD Set
Give your clients the flexibility to perform exercises sitting, standing
or kneeling. Focus on any given joint or movement pattern to help Peripheral Joint Stabilization with
them rehabilitate, prevent injury and regain control and mobility. Reformer & Vertical Frame 2 DVD Set
◗ Difficulty 1 | Workout 84 min Help clients overcome pain with this workout designed to rehabilitate acute
◗ DVD English with Spanish track | DV-81155 injuries and chronic conditions. Enhance the range of movement while preventing
common exercise errors, and monitor the axis of motion at each joint.
STOTT PILATES
®
At Home
DVDs
Because
you deserve
top programming
at home
Exercise in the comfort of your

home on your own schedule. This high-caliber
collection of video workouts helps you reap the
benefits of a studio workout without leaving the house.
All titles are designed by a team of Pilates experts.
STOTT PILATES AT HOME DVDs
At Home DVD Special Features:

◗ Bonus workout – Try the next level!
◗ Workout with music only
◗ Discover STOTT PILATES® equipment
◗ Learn about STOTT PILATES instructor courses
◗ Five Basic Principles
New Titles Include:

◗ Special Founders’ message
Pilates Express™ Series
Basic Pilates 2nd Edition Sunrise Workout Revive Workout Relaxation Workout
NEW EDITION Start your day with this invigorating Inject some energy into your busy day Use these gentle stretching, toning
Learn the essentials to gain proper program that works your arms, legs and lengthen, strengthen and tone and breathing exercises to help you
positioning and maximum benefit from and torso. In less than 20 minutes your muscles. This efficient workout switch gears before bedtime or unwind
your workouts. Focus on developing you’ll feel refreshed, revitalized and will get the circulation flowing, release after work. Using controlled, quality
core strength and flexibility using a ready to take on the challenges tension and help you master the movements, these exercises will bring
Pilates Mat to flatten abs, strengthen of the day. mind-body connection. you a deep sense of peace
the back and sculpt arms and legs. and relaxation.
◗ Difficulty 1 | Workout 22 min ◗ Difficulty 2 | Workout 22 min
◗ Difficulty 1 | Workout 30 min ◗ DVD English | DV-80095 ◗ DVD English | DV-80096 ◗ Difficulty 1 | Workout 17 min
◗ DVD English | DV-81132 ◗ DVD Bilingual: ◗ DVD Spanish | DV-86096 ◗ DVD English | DV-81197
◗ DVD Bilingual: English/French | DV-84095 ◗ DVD Spanish | DV-86197
English/French | DV-84132 ◗ DVD Spanish | DV-86195
Pilates for Kids Series

Fitness Fun: Pilates for Kids
This kid-friendly workout uses balls and bands to boost
the fun factor. Best suited for children ages 8 to 14 and
the young-at-heart adults who work out with them.
Packaging may not be exactly as shown.
Pilates Matwork Series
The Secret to Flat Abs Core Challenge The Secret to Toned Arms,
Let Moira help you find the flatter, firmer abs you’ve An intensive array of Intermediate level Matwork Buns & Thighs
been looking for while strengthening the mind-body exercises that balance upper- and lower-body Zero in on those common trouble spots with the
connection. This introductory program will leave muscles. This fast-paced routine will help you achieve precision of STOTT PILATES® exercise. Gain more
you feeling streamlined to the core. optimal strength and stability without building bulk. confidence with greater muscle tone on your arms,
buns and thighs.
◗ DVD English | DV-80075 ◗ DVD English | DV-80077 ◗ Difficulty 2 | Workout 35 min
◗ DVD Bilingual: English/French | DV-84075 ◗ DVD Bilingual: English/French | DV-84077 ◗ DVD English | DV-81110
◗ DVD Spanish | DV-86075 ◗ DVD Bilingual: English/French | DV-84110
Strong & Streamlined
Firm & Fit For those who have thoroughly mastered the Power Paced Pilates
A flowing repertoire of stretching, strengthening and beginner and intermediate level Pilates moves, For those who want a faster-paced Pilates workout,
stabilizing exercises. This workout will get you firm, this total-body workout packs a punch. It’s a this popular routine will get the heart rate up with
fit and flexible all over. Builds on the fundamentals challenging routine that optimizes strength, a flowing sequence of STOTT PILATES moves.
learned in level 1. flexibility and endurance. Chase away daily stress and energize from the core.
◗ Difficulty 2 | Workout 43 min ◗ Difficulty 4 | Workout 45 min ◗ Difficulty 2 | Workout 25 min

◗ DVD English | DV-81176 ◗ DVD English | DV-80078 ◗ DVD English | DV-81107
◗ DVD Bilingual: English/French | DV-84076 ◗ DVD Bilingual: English/French | DV-84107
◗ DVD Spanish | DV-86076
®
Fitness Circle Series
Fitness Circle Flow Power Paced Fitness Circle Fitness Circle Challenge
Increase strength, flexibility and muscle tone This dynamic and quick-paced workout will leave you This Fitness Circle workout takes it up a notch.
with the unique Fitness Circle accessory. This feeling flexible, strong and empowered. Follow along Adding resistance and focus to both upper and lower
energizing workout will help you develop greater with Moira as you add some intense conditioning body moves, this invigorating routine will challenge
body awareness and incorporate variety into your of arms and legs to the all-important core work. your strength, flexibility and core stability.
training regimen.
◗ Difficulty 2 | Workout 30 min ◗ DVD English | DV-81118 ◗ DVD English | DV-80081
◗ DVD English | DV-81115 ◗ DVD Bilingual: English/French | DV-84118
®
Flex-Band Series
How to attach
BONUS
handles to the
Flex-Band exerciser.
Sculpt & Tone Total Body Sculpting Ultimate Body Sculpting Intense Sculpting Challenge
Simulate the spring resistance of a Add vigor and variety to your workout Get the ultimate toning and sculpting Sculpt and tone your body using the
Reformer workout with the Flex-Band with this challenging blend of Matwork effects of an intensive Reformer workout ultimate sculpting tool – the Flex-Band
exerciser. Acclaimed mind-body fitness and Flex-Band exercises. The added using the resistance of the Flex-Band exerciser. This workout will change
authority Moira Merrithew shows you resistance tones and sculpts your arms, exerciser. You’ll definitely feel the burn. your body by boosting muscular
how to sculpt and tone your muscles. legs, back and torso like never before. endurance, targeting specific muscle
groups and increasing your
◗ Difficulty 2 | Workout 48 min ◗ Difficulty 3 | Workout 37 min ◗ DVD English | DV-80080 fat-burning capacity.
◗ DVD English ◗ DVD English | DV-80079
with Flex-Band | DV-80303 ◗ Difficulty 4 | Workout 25 min
◗ DVD English ◗ DVD English | DV-81123
without Flex-Band | DV-08011 ◗ DVD Bilingual:
◗ DVD Bilingual: English/French English/French | DV-84123
with Flex-Band | DV-85211
◗ DVD Bilingual: English/French
without Flex-Band | DV-84011
Toning Ball Series
Mini Flex-Ball Series

™
Mini Flex-Ball Workout Amazing Tone Total Body Toning

Enjoy a full-body workout using the Mini Flex-Ball. Join Moira for a super-efficient workout that streamlines Get in shape and stay fit with this total body
Improve posture and lengthen and strengthen your your body with STOTT PILATES® exercise, plus the exercise program that consists of two 20-minute
muscles while enhancing mobility and core stability. resistance of two Toning Balls. This invigorating Toning Ball workouts on one disc. Moira shows you
See results with toned arms, legs, buns and thighs. full-body routine is suitable for beginners to advanced how this popular fitness accessory can help to tone
exercisers, and contains plenty of new ideas for your entire body, while systematically targeting your
group fitness instructors and personal trainers. arms, abs and thighs.
◗ DVD English | DV-81113 ◗ DVD English | DV-81119
Stability Ball Series
Core Balance 3-D Balance Stability Ball Challenge

The Stability Ball helps engage the deep abdominal Moira guides you through an intense workout to Put more variety into your workout and challenge
muscles as the body works to rebalance itself. gain muscular control, flexibility and alignment. upper- and lower-body strength, core stability and
This routine enhances core stability, and peripheral Pick up the pace with this advanced workout control. Sculpt your body while working the abs,
movement, and is a great core workout. based on our Intermediate Matwork repertoire. buns and thighs. You’ll see a difference in your
balance, dexterity and coordination.
◗ DVD Bilingual: English/French | DV-84191 ◗ DVD English | DV-81133
Superior Balance ◗ DVD Bilingual: English/French | DV-84133
Dynamic Balance Simulating the toning, stretching and lengthening
This intermediate program adds variety and fun to moves often performed in an Intermediate
your Stability Ball workout. Focusing on quality Reformer routine, this system of coordinated
movements, this video will challenge your balance, moves works on all planes of movement for
activate your abs and stretch your spine. an intense total-body workout.

Walking Pilates Series ™
SPX™ and Reformer

BONUS
Features & Safety.
Reformer Series
At Home Reformer Walk On to Total Fitness Walk On to Weight Loss

NEW FRENCH LANGUAGE TRACK Walking is one of the easiest and safest ways to get Master Instructor Trainer, PJ O’Clair, guides you
Designed to get maximum results in minimum time, fit and healthy. Follow this fun, high-energy workout through an invigorating walking workout designed
these efficient moves will work all muscle groups led by PJ O’Clair and see how simple it is to walk your for every shape and is guaranteed to get your heart
to help you achieve a longer, leaner-looking way to a better body. Moira provides helpful tips on pumping. A well-balanced diet combined with
“Pilates body” without leaving your home! posture and body alignment throughout the program. regular exercise, such as this workout, is the best
way to maintain a healthy weight.
◗ DVD Bilingual: English/French | DV-84116 ◗ DVD Bilingual: English/French | DV-84111 ◗ DVD English | DV-81112
Pilates with Props, Pilates with Props, Cardio & Core on Pilates for Men
Maximum Resistance Vol 1 Maximum Resistance Vol 2 the Mini-Tramp ™
Get the six-pack you’ve always

Use the Flex-Band® exerciser, Fitness Add variety and challenge to your Try combining core Matwork and wanted! It’s the full-body workout
Circle® resistance ring and Toning Balls Matwork routine with the Flex-Band, intensive cardio to help you build pro athletes swear by for overall
for a total-body conditioning routine. Fitness Circle resistance ring and strength, agility and endurance. conditioning, cross-training and
Tone the buns, thighs, arms, legs Toning Balls. You’ll see a difference Increase your balance, coordination a strong, injury-resistant core.
and abs. You’ll also boost your in your level of whole-body toning and dexterity. You’ll even lose
energy and strengthen the core and muscle definition, as well as weight and inches with this
while avoiding injury. in core strength. intense, calorie-burning workout. ◗ DVD English | DV-81137
◗ DVD Bilingual:
◗ Difficulty 1 | Workout 31 min ◗ Difficulty 2 | Workout 34 min ◗ Difficulty 3 | Workout 39 min English/French | DV-84137
◗ DVD Bilingual: ◗ DVD Bilingual: ◗ DVD Bilingual:
English/French | DV-84134 English/French | DV-84135 English/French | DV-84136
Weight Loss Series
The Secret to Weight Loss – Vol 1 The Secret to Weight Loss – Vol 2 Pilates Weight Loss Boost
Moira combines walking and STOTT PILATES® Take your workout to the next level with this Boost your body’s fat-burning capacity by speeding
exercise in a unique new workout designed to combination cardio-Pilates exercise program. up your metabolism with these great workouts.
slim and firm the entire body. Perfect for those Master Instructor Trainer Moira Merrithew helps Sculpt and tone without adding bulk, while
who want to lose weight safely and effectively you focus on your goals and stay motivated with building stamina and endurance. You’ll feel
without putting any stress on the joints. these low-impact cardio exercises. stronger and leaner, too.
◗ Difficulty 1 | Workout 45 min ◗ Difficulty 2 | Workout 57 min ◗ Difficulty 3, 4 & 5 | Workout 20, 27 & 35 min
◗ DVD Bilingual: English/French | DV-84108 ◗ DVD Bilingual: English/French | DV-84109 ◗ DVD Bilingual: English/French | DV-84130
Back Care Series
Stability Ball
BONUS
program.
Be Kind to Your Spine Pain-Free Posture Standing Tall The Secret to a Strong Back
Moira Merrithew takes you through an Engage both mind and body as you If lower back pain and neck tension Be good to your back with this
empowering mind-body workout that work toward developing a strong, are affecting your quality of life, strengthening and stabilizing workout.
focuses on developing proper postural healthy, stress-free back. This Back this program can help. You’ll learn Improve posture and reduce pain
alignment. This introduction to the Care workout builds core stability, to lengthen your spine and correct while toning the arms and legs. You’ll
Back Care series is a great way to spinal alignment and mobility. your posture. enjoy a more mobile, active lifestyle.
improve mobility and flexibility.
◗ Difficulty 1 | Workout 29 min ◗ Difficulty 1 | Workout 38 min ◗ Difficulty 1 | Workout 36 min
◗ Difficulty 1 | Workout 27 min ◗ DVD English | DV-80089 ◗ DVD English | DV-80090 ◗ DVD English | DV-81121
◗ DVD English | DV-81188 ◗ DVD Bilingual:
English/French | DV-84088
Pilates-Infused™ Yoga Series
Simple Stretches Pure Vitality Body & Soul

PJ O’Clair guides you through this gentle sequence A unique hybrid of Yoga and STOTT PILATES® Increase your strength and flexibility through a
of stretching and breathing exercises. This workout exercise, this program of fluid movements series of defined poses, concentrated breathing
is a flow of poses based on ancient Yoga traditions combined with deep stretches and stabilizing and graceful stretches. This program will invigorate
coupled with the contemporary stabilization poses helps center the mind and the body. the body and quiet the mind.
principles of STOTT PILATES.
◗ Difficulty 2 | Workout 41 min ◗ DVD English | DV-80083 ◗ DVD English | DV-80084
Pre/Post-Natal Series
Prenatal Pilates on the Mat Prenatal Workout on the Pilates Edge ™
This workout will help you stay strong and energized during your pregnancy. Give yourself the gift of a more comfortable, fit pregnancy with this gentle
Exercise in comfortable positions while strengthening the abs and enhancing workout. Exercise on an angle to protect your back while strengthening
muscle tone. These exercises also help you maintain a healthy weight. the core and toning the arms and legs.
Prenatal Pilates on the Ball Post-Natal Pilates

Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to Regain your pre-pregnancy shape faster with this energizing workout.
support your changing body and build upper-body strength using the versatile Strengthen and flatten the abs while toning and sculpting your body.
Stability Ball and Flex-Band® so you look and feel your fittest. You’ll reactivate and strengthen deep stabilizing muscles with this
post-natal exercise routine.
◗ DVD English | DV-81126 ◗ Difficulty 1 | Workout 36 min
◗ DVD Bilingual: English/French | DV-84126 ◗ DVD English | DV-81128
Active Aging Series
How to attach
BONUS
handles to the
Flex-Band exerciser.
Dynamic Armchair Pilates Armchair Pilates Armchair Pilates Plus

This workout allows you to boost core muscle Moira takes you through a workout that increases Pull up a chair for this gentle workout that
strength – while exercising from the comfort of your circulation, strengthens posture and improves agility incorporates a Flex-Band® exerciser for added
armchair. Ideal for adults of any age, these exercises – without ever leaving your chair. This gentle routine resistance. Working your abdominal, back and
will help you improve mobility and endurance, works the arms, legs and torso. shoulder muscles, this program will increase
and strengthen the torso muscles, arms and legs. your level of functional fitness.
◗ Difficulty 1 | Workout 29 min ◗ DVD English | DV-80086 ◗ Difficulty 1 | Workout 18 min
◗ DVD English | DV-81120 ◗ DVD English with Flex-Band | DV-80324
◗ DVD Bilingual: English/French | DV-84120 ◗ DVD English without Flex-Band | DV-80087
Cancer Rehab Series
Pre-Game workout; Golf swing drills;
BONUS
Golf Series Golf Conditioning on the V2 Max Plus ™
Pilates for Breast Cancer Rehab Pilates on the Green Level 1 Pilates on the Green Level 2
This series of exercises is designed to reintroduce Advance your golf game with warm-ups and drills Consider this the perfect pre-game warm-up!
the body to exercise after breast cancer treatment. designed to improve your balance and flexibility This routine will condition your body, help refine
Restore posture and alignment, and minimize muscle while conditioning your body to engage the very your technique and add distance to your shots
soreness, tightness and weakness. Use the Toning muscles you need to drive that ball further on the fairway.
Balls to help restore strength, mobility and endurance. down the fairway.
◗ Difficulty 1 | Workout 48 min ◗ Difficulty 2 | Workout 36 min ◗ DVD English | DV-81125
◗ DVD English | DV-81122 ◗ DVD English | DV-81124 ◗ DVD Bilingual: English/French | DV-84125
Policies
Safety
STOTT PILATES® has developed a comprehensive each stage of production, ensuring the equipment Outside North America, our standard shipping
strategy to address your safety and that of your we produce fully functions to STOTT PILATES methods are air or ocean to the nearest port unless
clients. In addition to integrating safety features standards of craftsmanship and safety. other arrangements are made. As delivery times vary,
into the design of our equipment, we also provide please inquire when placing your order.
STOTT PILATES warrants that all new products are
a comprehensive safety package – assembly
free of manufacturing defects in workmanship and Smaller Items: Videos, manuals and Flex-Band®
instructions, a safety manual and video – with
materials. For complete warranty information, exercisers are shipped airmail and should arrive in
each of our large pieces of equipment.
visit our website stottpilates.com/warranty approximately two weeks. Light equipment such as
the Fitness Circle® resistance ring and Arc Barrel are
Warranty shipped via UPS standard service and should arrive
STOTT PILATES equipment is manufactured Shipping
Large Items: In North America, equipment is in approximately five days within North America.
with the utmost care using the highest quality Please contact us about shipping internationally.
shipped partially assembled and securely packed.
components and carries one of the best warranties
Delivered by truck to your curb, you are responsible
in the industry. The continuous flow system we use
for bringing it in and setting it up using our
at our manufacturing facility tests every unit at
easy-to-follow assembly instructions.
STOTT PILATES MERCHANDISERS
STOTT PILATES
®
Merchandisers
Because your return on investment is our goal
Speak with one of our retail sales consultants to learn how your business
can profit from the world’s most respected Pilates brand.
1 3 5
1. Corrugated 2. Spinner Rack 3. Spinner Rack 4. Rebel Rack/Large 5. Mat Box Displays
Pre-Packs This rotating, 24-face video with Mats End-Cap Display These Baltic Birch display
Inspire your customers to rack features a spring-loaded This all-in-one, 16-face This versatile display unit is boxes look classy and help to
purchase the world‘s best video dispensing mechanism rotating video rack features constructed of Baltic Birch keep your retail space
Pilates videos with this that keeps your DVD stock a spring-loaded video with brushed aluminum organized. Box holds either
pre-packed corrugated looking organized and full. dispensing mechanism that accents. Holds: Eco-Friendly Mats™
merchandiser. Made of Baltic Birch, the keeps your DVD stock looking 6 Pilates Express Mats, or Pilates Express Mats
™
Spinner Rack holds up organized and full. Made 4 Fitness Circle Power Packs,
Large | Holds up to 72 DVDs Large | holds 16 Eco-Friendly
to 144 DVDs. of Baltic Birch with a clear 8 Stability Ball Power Packs,
FOOTPRINT 16" sq. or 9 Express
acrylic bin that holds seven 8 Toning Ball Power Packs,
HEIGHT 66" FOOTPRINT DIA 20" WIDTH 20 1/2" | 52 cm
Pilates Express™ Mats and 8 The Secret to Weight Loss
HEIGHT 65" DEPTH 20 5/8" | 52.3 cm
Small | Holds up to 36 DVDs up to 96 DVDs. Power Packs, and 108 DVDs.
HEIGHT 9 1/2" | 24.1 cm
FOOTPRINT 12" sq. FOOTPRINT DIA 24" FOOTPRINT 47"
HEIGHT 51" Small | holds 12 Eco-Friendly
HEIGHT 69" DEPTH 17"
or 6 Express
HEIGHT 78"
WIDTH 20 1/2" | 52 cm
DEPTH 14 1/4" | 36.2 cm
HEIGHT 9 1/2" | 24.1 cm
STOTT PILATES
®
Videos
at a Glance
number of exercises
number of exercises
required equipment
required equipment
level of difficulty
level of difficulty
workout time
workout time
Professional Professional
series series
Matwork™ Series Cadillac Series
Essential Matwork, E 44 42 maple pole*, arc barrel, flex-band, Essential Cadillac, 2nd Ed E 67 45 cadillac, rotational disks*,
3rd Ed fitness circle, rotational disks, platform extender, stability chair
toning balls, mat Intermediate Cadillac, 2nd Ed I 64 40 cadillac, gripper mat, stability chair
Intermediate Matwork, I 41 45 arc barrel, toning balls, Advanced Cadillac, 2nd Ed A 27 24 cadillac, gripper mat
3rd Ed fitness circle, flex-band, mat Stability Chair Series
Advanced Matwork, 3rd Ed A 44 51 mat
Essential & Intermediate E&I 45,37 22,25 stability chair, reformer box,
Toning Ball Series Stability Chair, 2nd Ed platform extender, mat
Toning Ball Workout 3 42 40 toning balls, mat Advanced Stability A 28 11 stability chair, reformer box,
BOSU†® Series Chair, 2nd Ed platform extender, stability ball, mat
Group Stability Chair Workout 2 40 19 stability chair, foam cushion, mat
Essential BOSU 3 43 39 BOSU Balance Trainer, mat
Split-Pedal Stability Chair 4 34 22 split-pedal stability chair w/ handles
Intermediate BOSU 4 46 47 BOSU Balance Trainer, mat
Foam Roller Series Barrel Series
Complete Barrel Repertoire All 45, 44, arc barrel, spine corrector, ladder barrel,
Pilates on a Roll 3 43 34 foam roller, mat
34, 32, spine supporter, mat, stability ball,
Foam Roller Challenge 3 27 21 foam roller, mat
15 15 fitness circle, flex-band, foam cushion
Pilates Edge Series
™
Spring Wall Series

™
Essential Pilates Edge E 35 33 pilates edge, mat

Pilates Off the Wall 2 41 37 spring wall, mat or reformer, tubing*
Intermediate Pilates Edge I 38 33 pilates edge, mat
Golf Series
Golf Conditioning 2 46 12 reformer, reformer box, golf club
Rotational Disks E&I 27, 18, reformer, diskboard, toning balls, foam
on the Reformer
38 23 cushion, rotational disks, rubber pad
Athletic Conditioning 2 51, 13, reformer, reformer box, maple pole*, Pre/Post-Natal Series
on the Reformer 25 13 fitness circle, platform extender Prenatal Pilates E 57 55 v2 max plus reformer, cadillac,
Jumpboard Interval Training 3 39 20 reformer, jumpboard on Equipment reformer box, stability chair, arc barrel,
Athletic Conditioning 3 29 17 stability chair, mat platform extender, mat
on the Stability Chair Cancer Rehab Series
Athletic Conditioning 4 33 27 pilates edge, mat, toning balls
Breast Cancer Rehab E 47 31 reformer, arc barrel, rotational disks*,
on the Pilates Edge ™
on Equipment jumpboard, fitness circle,

V2 Max Plus Series
™
platform extender
V2 Max Plus Programming
™
E 55 30 v2 max plus reformer, reformer box, ISP/Rehab Series
mat converter, rotational disks*
Back Care Repertoire 1 27,29, 19, 23, mat
Athletic Conditioning 3 42 17 v2 max plus reformer, reformer box,
38 26
on the V2 Max Plus toning balls, rotational disks*
Spinal, Pelvic & Scapular 1 84 67 cadillac, stability chair, barrels
Reformer Series Stabilization on Equipment
Essential Reformer, E 55 31 reformer, reformer box, gripper mat, Spinal, Pelvic & Scapular 1 71 20 rehab reformer, reformer box,
3rd Ed platform extender, fitness circle Stabilization with Reformer platform extender, vertical frame
Intermediate Reformer, I 73 43 reformer, reformer box, maple pole, & Vertical Frame
2nd Ed gripper mat, fitness circle, Peripheral Joint Stabilization 1 74 71 cadillac, stability chair, barrels
platform extender on Equipment
Advanced Reformer, A 79 57 reformer, reformer box, platform Peripheral Joint Stabilization 1 75 29 rehab reformer, reformer box,
2nd Ed extender, maple pole, 3lb toning balls, with Reformer platform extender, vertical frame
gripper mat, mat & Vertical Frame
At Home Reformer Workout 1 44 47 reformer, reformer box,
platform extender
Group Reformer Workout 2 50 51 reformer, reformer box, maple pole
jumpboard, platform extender * only used for a few exercises
** optional
Reformer Workout for Men 3 29 19 reformer, reformer box,
3lb toning balls, maple pole* †® BOSU is a Registered Trademark of DW Fitness, LLC, used under license.
STOTT PILATES VIDEOS AT A GLANCE
number of exercises
number of exercises
required equipment
required equipment
level of difficulty
level of difficulty
workout time
workout time
At Home At Home
series series
Pilates Express™ Series Walking Pilates™ Series
Basic Pilates, 2nd Ed 1 30 27 mat Walk On to Total Fitness 1 34 n/a supportive walking shoes
Sunrise Workout 1 22 28 mat Walk On to Weight Loss 2 52 n/a supportive walking shoes
Relaxation Workout 1 17 21 mat Strength & Agility Series
Revive Workout 2 22 22 mat
Pilates with Props, 1 31 32 flex-band, fitness circle,
Pilates for Kids Series
Maximum Resistance, Vol 1 toning balls, mat
Fitness Fun 1 26 27 mat, small ball* Pilates with Props, 2 34 40 flex-band, fitness circle,
Pilates Matwork Series Maximum Resistance, Vol 2 toning balls, mat
The Secret to Flat Abs 1 48 37 mat Cardio & Core 3 39 25 mini-tramp, toning balls mat
Firm & Fit 2 43 42 mat on the Mini-Tramp ™
The Secret to Toned 2 35 32 mat Pilates for Men 3 32 20 3lb toning balls, mat
Arms, Buns & Thighs Weight Loss Series
Power Paced Pilates 2 25 29 mat The Secret to 1 45 31 mat, supportive walking shoes
Core Challenge 3 37 46 mat Weight Loss, Volume 1
Strong & Streamlined 4 45 47 mat The Secret to 2 57 48 mat, supportive walking shoes
Fitness Circle® Series Weight Loss, Volume 2
Fitness Circle Flow 2 30 31 fitness circle, mat Pilates Weight Loss Boost 3-5 20, 27 17, 22 mat
Power Paced Fitness Circle 3 31 32 fitness circle, mat 35 16
Fitness Circle Challenge 3 32 30 fitness circle, mat Back Care Series
®
Flex-Band Series Be Kind to Your Spine 1 27 19 mat
Sculpt & Tone 2 48 27 flex-band, mat Pain-Free Posture 1 29 23 mat
Total Body Sculpting 3 37 29 flex-band, mat Standing Tall 1 38 26 mat
Ultimate Body Sculpting 3 40 30 flex-band, mat The Secret to a Strong Back 1 36 21 stability ball, mat
Intense Sculpting Challenge 4 25 18 flex-band, mat, Pilates-Infused™ Yoga Series
rubber pad, handles* Simple Stretches 2 41 25 mat, yoga block*
Mini Flex-Ball™ Series Pure Vitality 3 41 10 mat
Mini Flex-Ball Workout 2 41 26 mini flex-ball, mat Body & Soul 4 48 14 mat, yoga block*
Toning Ball Series Pre/Post-Natal Series
Amazing Tone 3 34 33 toning balls, mat Prenatal Pilates on the Ball 1 31 23 stability ball, flex-band, gripper mat*,
Total Body Toning 2 45 44 toning balls, mat rubber mat*
Post-Natal Pilates 1 36 21 toning balls, foam cushion, mat
Stability Ball Series
Prenatal Workout 1 23 24 flex-band, Pilates edge, mat
Core Balance 3 48 36 stability ball, mat on the Pilates Edge ™
Dynamic Balance 3 40 32 stability ball, mat Prenatal Pilates on the Mat 1 32 30 foam cushion*, rubber pad*, mat
3-D Balance 4 41 34 stability ball, mat Active Aging Series
Stability Ball Challenge 4 53 24 stability ball, mat
Superior Balance 5 42 32 stability ball, mat Armchair Pilates 1 19 22 armchair
Armchair Pilates Plus 1 18 14 armchair, flex-band, foam-grip handles**
Reformer Series Dynamic Armchair Pilates 1 29 26 armchair, flex-band, foam-grip handles**
At Home Reformer Workout 1 44 47 reformer, reformer box,
Cancer Rehab Series
platform extender
Pilates for Breast Cancer Rehab 1 48 29 2lb toning balls, mat
Golf Series
Pilates on the Green, level 1 2 36 32 mat, golf club
Pilates on the Green, level 2 3 41 43 mat, golf club, toning balls
Levels of Difficulty Instructional Levels

1 Entry level workouts and ⁄ or modified workouts (e.g. Back Care E (Essential) Learn a solid foundation and effective skills.
and Armchair series) are modified for specific populations. I (Intermediate) Challenge clients with more coordination
Suitable for those who have never done STOTT PILATES®. and endurance exercises.
2 For those who know the basics and are ready to intensify A (Advanced) Higher degree of strength and balance.
strength and flexibility requirements. For highly conditioned clients.
3 Increase core stabilization requirements and challenge
upper and lower body to work simultaneously. Region Codes
STOTT PILATES DVDs are Region Code 0 and play anywhere in the world.
4 For those who have established a strong mind-body
connection and are ready for a more demanding workout.
5 The ultimate mind-body and core strength challenge.
n/a Instructional titles that cover a variety of exercises.
STOTT PILATES
®
Because…
Smart choices bring benefits Despite increased technology and efficiency, now,
more than ever, there are multiple demands on your
time. Work smarter by streamlining your efforts,
and simplify the way you do business by choosing
STOTT PILATES. Because we’re an all-in-one
resource that has all the answers you need.
Experience the benefits

of implementing superior
STOTT PILATES programming
◗ Associate with the world’s
most respected Pilates brand
◗ Attract a broad range of new clients
◗ Retain clients with flexible,

versatile programming
◗ Increase prestige through

specialty programming
◗ Utilize downtime at your facility
◗ Boost revenues with long-term

programming and retail opportunities
◗ Increase professionalism of staff
◗ Access recognized powerful

branding and licensing
◗ Build your business with

professional marketing support
STOTT PILATES
®
merrithew CORPORATION
2200 Yonge Street, suite 500

Equipment Toronto, Ontario, Canada M4S 2C6
Toll-Free North America 1-800-910-0001
Education United Kingdom 0800-328-5676
Telephone 416-482-4050
Videos
Fax 416-482-2742
Support Website www.stottpilates.com
Email info@stottpilates.com
1898 Printed in Canada MK-00407

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STOTT PILATES

One Source Multiple Solutions

One Source: Multiple Solutions.

◗ standard-setting instructor training ◗ solid marketing support

Lindsay G. Merrithew Moira Merrithew

Did You Know?

Our Five Steps to Success

If you’re looking for a way to start a successful Pilates program, our

Contact Us for Your Full Solutions Business Plan

How do I Implement a Successful

◗ Marketing to members (20%)

When we began developing our line, it was important

Ongoing consultation with our in-house team of

Used by sports teams, health professionals and fitness

Equip Your Studio Today

For more details visit stottpilates.com/leasing

Position spring hooks Traveling pulleys and

and pulleys anywhere spring hooks slide and

along the track. snap easily into place.

Integral to the new carriage

Equip your studio today with easy leasing options...

Which Reformer is Right for You?

Group SPX Max Plus™ Reformer

Club Reformers At Home Reformer

Rack & Roll® Reformer

All STOTT PILATES Reformers accommodate our full complement of studio-quality

five springs – 4x100%, 1x50%

removable shoulder rests

Jumpboard facilitates cardio-based plyometrics and the Rotational Diskboard targets

specific muscle groups. See pages 35-36.

V2 Max Plus Rehab Reformer 24" 221/2" ● ● ■ ● ▲ ▲ ▲ ▲ ▲ ▲ ● ●

Professional Reformer 24" 16" ● ● ◆ ● ▲ ▲ ▲ ▲ ▲ ▲ ● ●

Rehab Reformer 24" 22 /2" ● 1

Rack & Roll Reformer 24" 8 /2" 1

Group SPX Max Plus Reformer 22" 9" ● ● ■ ● ▲ ▲ ▲ ▲ ▲ ▲ ● ● ●

At Home SPX Reformer Package 22" 9" ● ● ▲ ● ● ▲ ▲ ▲ ● ● ●

Extended Model Reformers

V2 Max Plus Reformer ™

Because the possibilities are endless

Facilitating limitless exercise possibilities – including all-new V2 Max Plus™

LEFT self-locking cleats make precise rope adjustments easy

◗ Strong and sturdy construction, it stands its ground

◗ Maximum utility in minimum space Carriage Dimensions

Because quality essentials count

Have you just purchased a Reformer?

A favorite among health and fitness professionals, the Professional Reformer™

This sturdy and comfortable Reformer now features an innovative retractable

Limited lifetime warranty, see stottpilates.com/warranty for details

Because suitability is important

The Rehab Reformer™ is the ultimate setting for rehabilitation exercise

and accurate proprioceptive feedback secure spring housing system

Limited lifetime warranty, for details see stottpilates.com/warranty

Rack & Roll Reformer

This high-performance Reformer has the very same features as the

LEFT stacking Reformers for storage

◗ Footbar, spring tension gearbar and carriage stopping system

Limited lifetime warranty, for details see stottpilates.com/warranty

This lightweight, most cost-effective Reformer is especially engineered for

LEFT 4-position footbar adjustment cradles

Now you can enjoy convenient studio-quality Pilates Reformer

The At Home SPX Reformer is offered as a fully loaded package giving

LEFT reformer box

Carriage Dimensions Reformer Dimensions