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  • Low Sodium and Low Fat Diet

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    Mitz Baldizar
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    This document lists a sample 1500 calorie meal plan for one day, including foods and drinks for breakfast, AM snack, lunch, PM snack, and dinner. The meal plan consists of quick cooking oats with raisins and walnuts for breakfast, a strawberry banana smoothie for an AM snack, a chipotle chicken quinoa burrito bowl for lunch, dried cranberries for a PM snack, and Philly cheesesteak stuffed peppers with steak fries for dinner. Water is listed as the drink for each meal except breakfast, which includes tea. The total calories for each item and meal are provided, with links to recipes.

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    Low sodium and low fat diet

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    This document lists a sample 1500 calorie meal plan for one day, including foods and drinks for breakfast, AM snack, lunch, PM snack, and dinner. The meal plan consists of quick cooking oats with raisins and walnuts for breakfast, a strawberry banana smoothie for an AM snack, a chipotle chicken quinoa burrito bowl for lunch, dried cranberries for a PM snack, and Philly cheesesteak stuffed peppers with steak fries for dinner. Water is listed as the drink for each meal except breakfast, which includes tea. The total calories for each item and meal are provided, with links to recipes.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    50 views1 page

    Low Sodium and Low Fat Diet

    Uploaded by

    Mitz Baldizar
    This document lists a sample 1500 calorie meal plan for one day, including foods and drinks for breakfast, AM snack, lunch, PM snack, and dinner. The meal plan consists of quick cooking oats with raisins and walnuts for breakfast, a strawberry banana smoothie for an AM snack, a chipotle chicken quinoa burrito bowl for lunch, dried cranberries for a PM snack, and Philly cheesesteak stuffed peppers with steak fries for dinner. Water is listed as the drink for each meal except breakfast, which includes tea. The total calories for each item and meal are provided, with links to recipes.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    FOOD DRINKS

    CALORIES

    BREAKFAST -1 serving of Quick-Cookign oats - Tea


    -354 calories
    -1/4 cup raisins
    -2 Tbsp. Chopped walnuts
    http://www.eatingwell.com/article/291716/low-sodium-diet-plan-1500-calories/

    AM SNACK -500ml Strawberry Banana Smoothie -water


    -71.1 calories
    https://recipes.sparkpeople.com/recipe-calories.asp?recipe=383378

    LUNCH -1 serving(1 1/2 cup) Chipotle Chicken Quinoa Burrito Bowl -Water
    -452 calories
    http://www.eatingwell.com/recipe/254609/chipotle-chicken-quinoa-burrito-bowl/

    PM SNACK -1/4 cup of dried cranberries -water


    -93 calories
    https://www.everydayhealth.com/diet-and-nutrition-pictures/snacks-under-100-
    calories.aspx

    DINNER -1 serving of Philly Cheeseteak Stuffed Peppers -Water


    -428 calories
    -1 1/2 servings steak Fries
    http://www.eatingwell.com/article/291716/low-sodium-diet-plan-1500-calories/

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