Name: Josh Ydrianne B. Pagapong Date: Dec.

16,2020

Grade: STEM – 11

Test I.

1. A.

2. B.

3. D.

4. D.

5. C.

6. A.

7. B.

8. B.

9. D.

10. C.

Test II.

1. Moderate – Intensity Excercises

a. Brisk walking

b. Easy jogging

c. Water aerobics

d. Swimming leisurely

e. Bicycling under 10 mile per hour

2. Vigorous – Intensity Excercises

a. Jumping rope

b. Running

c. Swimming laps

d. Aerobic dancing

e. Hiking uphill
Test III.

UNHEALTHY HEALTH
Test IV.

1. It can improve the body's ability to sustain dynamic exercise, using large muscle groups over
time. During this moderate to high intensity level of exercise, the body's circulatory and
respiratory systems the heart and lungs must supply fuel and oxygen to the muscles.

2. No, because every people is different.

3. Exercise is not only a great way to develop a lean body, muscles, and a strong heart, but it's also
been shown to help keep us mentally fit too.