- International Sivananda Yoga Vedanta Centres in India

Founded byy Swami Vishnudevananda in 1959 | HQ: Sivananda Ashram Yoga Camp, Val Morin, Canada | www.
www.sivananda.o
org

Serve, Love, Give, Purify, Yoga Camp in Canada as well as

Meditate, Realize
These
hese words on our emblem are the
essence of the life and teachings of Swami
Sivananda of Rishikesh. A well-known
well yogi
and saint of modern India,
India he worked
tirelessly to spread the immortal message
of Yoga and Vedanta to the modern world
through his own exemplary life,
(1887 – 1963) innumerable writings, and by training a
truly dedicated band of disciples. In 1957,
he sent his close disciple Swami Vishnudevananda
Vishnudevanan to carry this
unbroken chain of ancient yogic wisdom to the western world.
Humbly starting his mission in North America, Swami
Vishnudevananda simplified the complex and subtle yogic
principles into five basic points, to relieve the stress of the
common man from the hectic lifestyle of our modern
materialistic society. Subsequently, Swamiji established the
many other ashrams and centres
throughout the world. He is also the
inspiration and guiding light behind
the ‘True WorlWorld Order’ (T.W.O.),
which aims to promote world peace
and understanding. Swamiji observed
that ‘true brotherhood and peace can
exist only when there are strong,
self-disciplined
disciplined leaders who possess (1927 – 1993)
an inner awareness of peace. If there is
no inner peace wit
within
hin the individuals of society, there cannot be
peace in the external world’. Thus he envisioned a new
generation of enlightened citizens bring
bringing peace and prosperity
in the world by practicing and sharing the yogic discipline. This
can be summarised by tthe ‘Five Points of Yoga’: 1) Proper
Exercise; 2) Proper Breathing; 3) Proper Relaxation; 4) Proper
Diet; and 5) Positive Thinking & Meditation.

OUR PROGRAMMES
S IN INDIA

Yoga Vacation (YV): A two-week week programme designed to
give a firsthand experience of ashram life and spiritual
discipline. It is a healthy yogic holiday to rejuvenate body-
body
mind-spirit
spirit with twice daily yoga classes, meditation, mantra
chanting, readings, vegetarian meals, lecture, silent walks in
nature and periodical exposure to the Indian culture through
ritual ceremonies. People of all levels are welcome to join in
this programme.
Teachers Training Course: TTC is a four-week
four course based
on the traditional Gurukula system of education,
education whereby
students live with the teacher. The syllabus includes yoga
asanas, pranayama, meditation, chanting, mantras, Vedanta
philosophy, diet, kriyas (cleansing techniques), anatomy &
physiology, Bhagavad Gita and special classes on teaching
yoga to kids,, elders and pregnant women. There is an equal
emphasis on the theory and practice of yoga and how to
teach a yoga class. Successful graduates are awarded a
diploma which is well recognized internationally.
ATTC: Open to TTC graduates only, this four-week
four course
includes the practice of advanced asanas, pranayama and
bandhas (locks). There is also study of Vedanta philosophy,
Yoga sutras of Patanjali, basics of Sanskrit, and anatomy and
physiology.
Sadhana Intensive: Two o weeks of intensive Hatha Yoga
practice devised by Swami Vishnudevananda, based on his own
intensive hatha yoga sadhana in the Himalayas. The guided self
practice includes both asana and advanced pranayama. This
intense practice is balanced with scriptural
scriptura study. The course
demands a high level of self discipline and students are guided
according to individual needs. Students are expected to remain
within the ashram premises throughout the course with no free
days and no access to telephone or email and to follow a
sattvic (salt and sugar free) diet. This course is open to TTC
graduates only.
Kids Camp: A three-week week course for children aged seven to
eleven years. Children are introduced to the disciplines of
yoga and meditation with time for games, swimmin
swimming,g, arts and
crafts, spiritual stories and day trips. Kids learn to cooperate
with others, develop independence and appreciate the inner
peace that comes with the practice of yoga and meditation.
Fasting Detoxification Programme: A two week
programme for detoxification and rejuvenation of body and
mind with fruit juices, vegetable broth, ayurvedic massage,
herbs, colon cleansing, allergy and toxin testing, yoga asanas,
meditation and other holistic therapies.
Yoga Ayurveda Cultural Programme (YACP): A ten day
programme over the festive Christmas and New Year period
to supplement yoga practice with Indian music, dance
performances, talks on yoga and Ayurveda and day trips to
places of interest in South India.
Ayurvedic Wellness Course: An introduction to the science
of life known as Ayurveda. Beginners will gain an
understanding of the principles of Ayurveda and how to apply
them to daily life. Two week course.
Panchakarma Detoxification Programme: A two week
programme of preventative and curative Ayurvedic
treatments. The programme includes talks on the principles of
Ayurveda, body constitution and diet.
South India Yaatra: a pilgrimage to outstanding
natural and spiritual places of south India including
Kerala back waters, Kanayakumari, Meenakshi Temple
Madurai, Thiruvanamalai, Pondicherry and much more.

OUR ASHRAMS IN INDIA

SIVANANDA YOGA VEDANTA SIVANANDA YOGA VEDANTA

SIVANANDA KUTIR
DHANWANTARI ASHRAM MEENAKSHI ASHRAM
– UTTARKASHI
– NEYYAR DAM - MADURAI
P.O. Neyyar Dam, Thiruvananthapuram Near Pavanna Junction, New Natham Road P.O. Netala (near Siror Bridge),
Dist. Kerala – 695 572 Saramthamgi Village, Vellayampatti P.O., Uttarkashi Dt., Himalayas,
Gen. Enquires / YV +91 – 9495630951 Palamedu (Via), Madurai Dist, 625 503 Uttaranchal 249193
All other courses +91 – 9446580764 Tamil Nadu. South India. Mob: +91 - 9411330495
+91 - 8547881801 Tel : +91 (0) 452 - 2912950 E-Mail: himalayas@sivananda.org
E-Mail:
Mail: guestindia@sivananda.org Mob: +91 - 9865655336 Web: www.sivananda.org/netala
Web: www.sivananda.org/ndam E-Mail: madurai@sivananda.org
Web: www.sivananda.org/madurai

For a complete
lete listing of our centres, ashrams and course details in India see www.sivananda.org/india

Resident Indians
 INTERNATIONAL COURSES IN 2015-16
For Resident Indians

Twin
Course / Share Twin AC Twin
Dates Location Dormitory
Programme common Share Share
bathroom
14 Jun – 12 Jul 2015 Uttarkashi Rs 25,000 Rs 50,000 Rs 60,000 -
02 Aug – 30 Aug 2015 Uttarkashi Rs 25,000 Rs 50,000 Rs 60,000 -
27 Sep – 25 Oct 2015 Uttarkashi Rs 25,000 Rs 50,000 Rs 60,000 -
18 Oct - 15 Nov 2015 Madurai Rs 27,000/ Rs 30,000 - - -
08 Nov - 06 Dec 2015 Neyyar Dam Rs 30,000 Rs 60,000 Rs 90,000 Rs 120,000
22 Nov - 20 Dec 2015 Madurai Rs 27,000/ Rs 30,000 - - -
03 Jan - 31 Jan 2016 Madurai Rs 27,000/ Rs 30,000 - - -
10 Jan - 07 Feb 2016 Neyyar Dam Rs 30,000 Rs 60,000 Rs 90,000 Rs 120,000
Teachers 07 Feb - 06 Mar 2016 Madurai Rs 27,000/ Rs 30,000 - - -
Training Course
(TTC) 20 Mar - 17 Apr 2016 Neyyar Dam Rs 30,000 Rs 60,000 Rs 90,000 Rs 120,000
03 Apr - 01 May 2016 Uttarkashi Rs 30,000 Rs 60,000 Rs 90,000 -
08 May - 05 Jun 2016 Uttarkashi Rs 30,000 Rs 60,000 Rs 90,000 -
12 Jun - 10 Jul 2016 Uttarkashi Rs 30,000 Rs 60,000 Rs 90,000 -
31 Jul - 28 Aug 2016 Uttarkashi Rs 30,000 Rs 60,000 Rs 90,000 -
25 Sep - 23 Oct 2016 Uttarkashi Rs 30,000 Rs 60,000 Rs 90,000 -
16 Oct - 13 Nov 2016 Madurai Rs 27,000/ Rs 30,000 - - -
06 Nov - 04 Dec 2016 Neyyar Dam Rs 30,000 Rs 60,000 Rs 90,000 Rs 120,000
20 Nov - 18 Dec 2016 Madurai Rs 27,000/ Rs 30,000 - - -
Advanced TTC
14 Feb - 13 Mar 2016 Neyyar Dam Rs 30,000 Rs 60,000 Rs 90,000 Rs 120,000
(ATTC)
Sadhana 06 Sep – 20 Sep 2015 Uttarkashi Rs 12,500 Rs 25,000 Rs 30,000 -
Intensive (SI) 04 Sep - 18 Sep 2016 Uttarkashi Rs 15,000 Rs 30,000 Rs 45,000 -
15 Nov - 29 Nov 2015 Neyyar Dam Rs 20,000 Rs 29,000 Rs 33,000 Rs 49,500
Ayurveda
14 Feb - 28 Feb 2016 Neyyar Dam Rs 20,000 Rs 29,000 Rs 33,000 Rs 49,500
Wellness Course
13 Nov - 27 Nov 2016 Neyyar Dam Rs 20,000 Rs 29,000 Rs 33,000 Rs 49,500
01 Jun – 15 Jun 2015 Neyyar Dam - - Rs 43,000 Rs 55,000
16 Jun – 30 Jun 2015 Neyyar Dam - - Rs 43,000 Rs 55,000
Panchakarma 01 Jul – 15 Jul 2015 Neyyar Dam - - Rs 43,000 Rs 55,000
Detoxification 01 May – 15 May 2016 Neyyar Dam - - Rs 43,000 Rs 55,000
Programme 01 Jun – 15 Jun 2016 Neyyar Dam - - Rs 43,000 Rs 55,000
16 Jun – 30 Jun 2016 Neyyar Dam - - Rs 43,000 Rs 55,000
01 Jul – 15 Jul 2016 Neyyar Dam - - Rs 43,000 Rs 55,000
19 Nov – 03 Dec 2015 Madurai Rs 36,000 - - -
Fasting 07 Dec - 21 Dec 2015 Neyyar Dam - - Rs 50,000 Rs 80,000
Detoxification 19 Apr - 03 May 2016 Neyyar Dam - - Rs 50,000 Rs 80,000
Programme 06 Dec - 20 Dec 2016 Neyyar Dam - - Rs 50,000 Rs 80,000
24 Dec – 07 Jan 2017 Madurai Rs 36,000 - - -
South India Rs 80,000 (twin room
15 Feb -28 Feb 2016 Neyyar Dam
Yaatra sharing)
Kids Camp 24 Apr - 15 May 2016 Neyyar Dam Rs 13,000

YOGA VACATION PROGRAMMES (per night/person)

Twin
Share Twin AC Twin
Ashram Dates Season/duration Dorm
common Share Share
bath

Low Season (May–Sept) Rs 300 Rs 850 Rs 1100 Rs 1750

1st - 14th and 16th - 29th each month
Dhanwantari Ashram, (minimum 3 nights stay)
High season (Oct–Apr) Rs 350 Rs 950 Rs 1200 Rs 1750
Neyyar Dam, Kerala
YACP * 21 Dec 2014 – 01 Jan 2015
Minimum 3 nights stay Rs 400 Rs 1050 Rs 1300 Rs 2000
21 Dec 2015 – 01 Jan 2016

Meenakshi Ashram, 1st -14th and 16th - 29th each month

Minimum 3 nights stay Rs 300 – – -
Madurai, Tamil Nadu (minimum 3 nights stay)

* YACP (Yoga Ayurveda Cultural Programme) replaces Yoga Vacation programme

Accommodation Descriptions Notes

AC Twin Share: Air conditioned room with two beds, fridge, kettle,
Prices include accommodation, food and tuition.
attached bathroom with hot water.
Twin Share: Room with two beds and attached bathroom. For all accommodation, two bed sheets, a pillow with cover
and a mosquito net are provided.
Twin Share Common Bathroom: Room with two beds and use of
common bathroom nearby. Advance booking is necessary for twin share accommodation.
Dormitory: Sleeping room with several beds & shared bath rooms. For all enquiries contact the concerned ashram directly.
Tent: Bring your own tent and mattress.

The Indian concession rates are not applicable for Non-Resident Indians (NRI), Indian nationals living/working abroad,
persons of Indian origin (PIO), overseas citizens of India (OCI), foreign nationals living/working in India. You may be
asked to show proof of Indian nationality and residence.