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  • Vacation Schedule

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    Kevin Rick Santos
    21 views6 pages
    This document contains a daily meal and activity plan for several weeks in December and January. It lists breakfast, lunch, dinner and afternoon/evening activities for each day, with a focus on healthy eating like fruits and vegetables and regular exercise including jogging, biking and weight training at the gym. The meals are generally simple dishes without rice to support the goal of healthy eating.

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    This document contains a daily meal and activity plan for several weeks in December and January. It lists breakfast, lunch, dinner and afternoon/evening activities for each day, with a focus on healthy eating like fruits and vegetables and regular exercise including jogging, biking and weight training at the gym. The meals are generally simple dishes without rice to support the goal of healthy eating.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views6 pages

    Vacation Schedule

    Uploaded by

    Kevin Rick Santos
    This document contains a daily meal and activity plan for several weeks in December and January. It lists breakfast, lunch, dinner and afternoon/evening activities for each day, with a focus on healthy eating like fruits and vegetables and regular exercise including jogging, biking and weight training at the gym. The meals are generally simple dishes without rice to support the goal of healthy eating.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    DECEMBER 24 (Tuesday)

    Breakfast (w/Syota)
    2 Oranges

    Lunch (w/ Syota)


    Any food without rice

    Afternoon to Evening (Uwe na)


    GYM
    10 Mins Jogging
    20 Mins Biking
    Chest
    Triceps

    Dinner
    2 Orders of Siomai

    After Dinner
    Watch Movie/Victorino

    DECEMBER 25 (Wednesday)

    Breakfast
    Okra and Talbos ng Kamote

    Lunch to Dinner (Mall and Watch MMFF)


    Any food without rice
    Bili Gulay

    Dinner
    Carrots + Brocolli + Beans + Celery + Minced Garlic

    After Dinner
    Watch Movie/Victorino

    DECEMBER 26 (Thursday) MAY PASOK

    Breakfast
    Same as dinner yesterday

    Brunch
    Dalandan

    Lunch
    Gulay only

    Meryenda
    Dalandan
    Dinner
    2 Orders of Siomai

    After Dinner
    GYM
    Cardio 30 mins
    Shoulders
    Legs

    After Dinner
    Basta Damit kina Orland
    /Victorino

    DECEMBER 27 (Friday) MAY PASOK PARTY NIGHT

    Breakfast
    1 Apple and Banana

    Brunch
    Dalandan

    Lunch
    Gulay only

    Meryenda
    Dalandan

    Dinner
    Kina Orland w/o Rice

    DECEMBER 28 (Saturday) w/ Syota

    Breakfast
    2 Oranges

    Lunch
    Any food w/o rice

    Dinner
    Any food w/o rice

    After Dinner (uwe na)


    GYM
    Cardio 30 mins
    Biceps
    Back
    Victorino
    DECEMBER 29 (Sunday)

    Breakfast
    Cabbage + Hekkaido + Miswa

    After Breakfast
    Samba

    Lunch
    Same with Breakfast

    Afternoon
    GYM
    Cardio 30 mins
    Chest
    Triceps

    Dinner
    Gateway

    DECEMBER 30 (Monday)
    Breakfast
    Okra+Manok+Kangkong+Kamatis+Sampaloc+Gabi

    After Breakfast
    GYM
    Cardio 30 mins
    Abs
    Lunch
    Okra+Manok+Kangkong+Kamatis+Sampaloc+Gabi

    Afternoon
    GYM
    Shoulders
    Legs

    Dinner
    Avocado shake and siomai

    After Dinner
    Victorino

    DECEMBER 31 (Tuesday) New Year


    Breakfast
    1 Apple and 1 Mango

    After Breakfast
    GYM
    Cardio 30 mins
    Abs

    Lunch
    Muggo w/ Kangkong and Saluyot

    Afternoon
    GYM
    Biceps
    Back

    Dinner
    Media Noche w/o Rice

    JANUARY 1 (Wednesday)
    Breakfast
    Papaya with Gata

    After Breakfast
    GYM
    Cardio 30 mins
    Abs

    Lunch
    Siomai and Papaya with Gata

    Afternoon
    GYM
    Chest
    Triceps

    Dinner
    Ampalaya with Kamatis
    Victorino

    JANUARY 2 (Thursday) May Pasok


    Breakfast
    Ampalaya with Kamatis

    Brunch
    Banana

    Lunch
    Gulay

    Meryenda
    Orange
    Dinner
    2 Orders of Siomai

    After Dinner
    GYM
    Cardio 30 Mins
    Shoulders
    Legs
    Victorino

    JANUARY 3 (Friday) May Pasok


    Breakfast
    2 Eggs

    Brunch
    Banana

    Lunch
    Gulay

    Meryenda
    Apple

    Dinner
    2 Orders of Siomai

    After Dinner
    GYM
    Cardio 30 Mins
    Biceps
    Back
    Victorino

    JANUARY 4 (Saturday)
    Breakfast
    Okra+Manok+Kangkong+Kamatis+Sampaloc+Gabi

    After Breakfast
    GYM
    Cardio 30 mins
    Abs
    Lunch
    Okra+Manok+Kangkong+Kamatis+Sampaloc+Gabi

    Afternoon
    GYM
    Chest
    Triceps
    Dinner
    Avocado shake and siomai

    After Dinner
    Victorino

    JANUARY 5 (Sunday)

    Breakfast
    Sayote

    After Breakfast
    Samba

    Lunch
    Same with Breakfast

    Afternoon
    GYM
    Cardio 30 mins
    Shoulder
    Legs

    Dinner
    Gateway

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