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  • 28 Days Challenge

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    Sinta Lee
    22 views1 page
    The document outlines a 28-day workout and meal plan. Each day specifies a morning cardio session, meals including breakfast, lunch and dinner, and an afternoon workout session focusing on different body parts and exercises like leg videos, hand videos, tummy and booty exercises, and yoga. The plan also notes college attendance times for mornings and afternoons on most weekdays.

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    The document outlines a 28-day workout and meal plan. Each day specifies a morning cardio session, meals including breakfast, lunch and dinner, and an afternoon workout session focusing on different body parts and exercises like leg videos, hand videos, tummy and booty exercises, and yoga. The plan also notes college attendance times for mornings and afternoons on most weekdays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    22 views1 page

    28 Days Challenge

    Uploaded by

    Sinta Lee
    The document outlines a 28-day workout and meal plan. Each day specifies a morning cardio session, meals including breakfast, lunch and dinner, and an afternoon workout session focusing on different body parts and exercises like leg videos, hand videos, tummy and booty exercises, and yoga. The plan also notes college attendance times for mornings and afternoons on most weekdays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    SUNDAY

    Free
    26.10
    (Stretch)
    Free
    2.11
    (Stretch)
    FREE
    9.11
    (Stretch)
    FREE
    16.11
    (Stretch)
    FREE
    23.11
    (Stretch)

    [28 DAYS
    CHALLENGE]
    TUESDAY
    WEDNESDAY

    MONDAY

    THURSDAY

    FRIDAY

    SATURDAY

    Cardio
    Breakfast
    Lunch
    1 Leg Video + 1
    Hand Video
    Dinner

    Cardio
    College (10-15.30)
    Lunch
    Tummy + Booty
    Dinner
    3RD/28.10

    Cardio
    College (10.-12.30)
    Lunch
    Yoga
    Dinner
    4TH/29.10

    College (7-12.30)
    Lunch
    Cardio
    Tummy + Booty
    Dinner
    5TH/30.10

    Cardio
    Breakfast
    Lunch
    Dinner
    Leg + Hand
    6TH/31.10

    Yoga
    Breakfast
    Lunch
    Dinner

    Cardio
    College(10-15.30)
    Lunch
    Leg + Hand
    Dinner
    8TH/3.11

    College (7-12.30)
    Lunch
    Cardio
    Tummy + Booty
    Dinner
    9TH/4.11

    Cardio
    College (10-15.30)
    Lunch
    Yoga
    Dinner
    10TH/5.11

    Cardio
    Breakfast
    Lunch
    Tummy + Booty
    Dinner
    11TH/6.11

    Cardio
    Breakfast
    Lunch
    Dinner
    Leg + Hand
    12TH/7.11

    Yoga
    Breakfast
    Lunch
    Dinner

    Cardio
    Breakfast
    College
    Lunch
    Leg + Hand
    Dinner
    14TH/10.11

    Cardio
    Breakfast
    College
    Lunch
    Tummy + Booty
    Dinner
    15TH/11.11

    Cardio
    Breakfast
    College
    Lunch
    Yoga
    Dinner
    16TH/12.11

    Cardio
    Breakfast
    College
    Lunch
    Leg + Hand
    Dinner
    17TH/13.11

    Cardio
    Breakfast
    College
    Lunch
    Tummy + Booty
    Dinner
    18TH/14.11

    Yoga
    Breakfast
    Lunch
    Dinner

    Cardio
    Breakfast
    College
    Lunch
    Leg + Hand
    Dinner
    20TH/17.11

    Cardio
    Breakfast
    College
    Lunch
    Tummy + Booty
    Dinner
    21ST/18.11

    Cardio
    Breakfast
    College
    Lunch
    Yoga
    Dinner
    22ND/19.11

    Cardio
    Breakfast
    College
    Lunch
    Leg + Hand
    Dinner
    23RD/20.11

    Cardio
    Breakfast
    College
    Lunch
    Tummy + Booty
    Dinner
    24TH/21.11

    Yoga
    Breakfast
    Lunch
    Dinner

    Cardio
    Breakfast
    College
    Lunch
    Leg + Hand
    Dinner
    26TH/24.11

    Cardio
    Breakfast
    College
    Lunch
    Tummy + Booty
    Dinner
    27TH/25.11

    Cardio
    Breakfast
    College
    Lunch
    Yoga
    Dinner
    28th/26.11

    7TH/1.11

    13TH/8.11

    19TH/15.11

    25TH/22.11

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