Keto Instant Pot + Air Fryer Cauliflower “mac” & Cheese with

beef.

Ingredients:
1 head of cauliflower
1/2 lb 80/20 ground beef
2oz cream cheese
4oz shredded extra sharp white cheddar (or flavor of choice)
3tbs grated Locatelli Pecorino Romano
1/2 onion
2 cloves garlic
1/2 cup half and half (or heavy cream)
Salt / Pepper / Garlic Powder
1.5 cups of water for Instant Pot.

Directions:
1. Set Instant Pot to saute
2. Saute ground beef until no pink. Season with salt, pepper, and garlic powder.
3. Remove ground beef and set aside.
4. Add the onion and saute for about 5 minutes.
5. Add garlic at the end.
6. Remove onions and garlic and place with beef. Combine.

7. Cut cauliflower into small crowns or rice.

8. Combine cauliflower, beef mix, shredded cheddar (save about 2 tbs for topping
optional), cream cheese, and half & half.
9. Place mix into a non stick pan that fits in the Instant Pot. Cover tightly with foil.
10. Add 1.5 cups water into the instant pot.
11. Insert trivet and place pan on top.
12. Cook on HIGH for 6-7 minutes if cauliflower is whole or 5 if riced. Let pressure release
naturally.
13. Remove from instant pot and remove foil.

Optional - Air Fry a crust

14. Sprinkle the remaining cheddar cheese and the grated cheese on top.
15. Air fry at 400 degrees for 8 minutes.
Nutritional Info (per MFP meal calculator) Servings 4 Calories - 343 Protein - 23G Carb - 9.4g
(minus 2.9g fiber) Fat - 24.3g Enjoy!
This is my first post here. Hope you guys enjoy.

Process: