Prep Time: 5 min, Cook Time: 15 min

Per Serving - Fat: 41g, Protein: 37g, Net Carbs: 3g

Ingredients for 1 Serving

Crust: Toppings:
My recommendations: 
 2 large eggs
 2 oz mozzarella cheese  A few slices pepper
 Garlic seasoning  A few slices onion
 Oregano seasoning  A few slices jalapeno pepper
 Salt  1-2 oz pulled beef
 Low carb tomato or BBQ sauce  1 oz mozzarella cheese

Instructions

1. Use an ovenproof non-stick pan or spray it with non-stick cooking spray.

2. Preheat your pan on low-medium heat. 
3. Beat the eggs and mix them with 2 oz of mozzarella cheese.
4. Season everything with a dash of garlic, salt and oregano.
5. Preheat your oven on medium heat.
6. Pour the mixture into the pan and let it all heat up until the mixture is a little firmer (similar to a fried
egg) and you can spread the sauce on it.
7. I love to eat my pizza with low carb BBQ sauce but depending on your taste you can also use keto-
friendly tomato sauce. (I recommend BBQ)
8. Top your pizza with everything you like. 
9. My recommendation: Pepper, onion and a few jalapeno pepper slices. Pulled beef or chicken and
sprinkle everything with 1 oz of mozzarella cheese. Especially if you've used BBQ sauce, it tastes
awesome.
 10. Put everything in the oven for a few minutes and keep an eye on it.
11. When the mozzarella is melted and medium brown you can take it out. 
12. Enjoy your awesome keto pizza!

"Keto Thai Fish"

Nutritional Value: (Per Serving)

Net carbs: 4 % (9 g)
Fat: 77 % (75 g)
Protein: 19 % (42 g)
kcal: 880

2 Servings:

 butter, for greasing the baking dish

 12 oz. salmon or white fish, in pieces
 salt and pepper
 2 tbsp butter
 1 tbsp curry paste of your choice (I love something spicy like Vindaloo)
 7 oz. coconut cream
 4 tbsp cilantro, chopped
 8 oz. broccoli

Instructions: 

1. Preheat the oven to 400°F (200°C). Grease a medium-sized baking dish.

2. Place the fish pieces snuggly in the baking dish. Salt and pepper generously and
place a tablespoon of butter on top of each fish piece.
3. Mix coconut cream, curry paste and chopped cilantro in a small bowl and pour
over the fish.
4. Bake in the oven for 20 minutes or until the fish is done.
5. In the meantime, cut the broccoli or cauliflower into small florets and boil in
lightly salted water for a couple of minutes. Serve with the fish.

Important note: 

There is a difference between coconut milk and coconut cream! You have to pay
attention to that. You need cream for this dish. There are also many manufacturers who
add artificial sugars. Make sure you take the coconut cream with the lowest sugars and
carbohydrates you can find. 

I love, love, love this dish. And you will be very glad when you have tried it once. 

1. It's keto!
2. It's tasty!
3. It's super-super fast!

Literally, ... you only place fish in a baking dish, put a dollop butter on it. Mix coconut
cream with cilantro and curry paste. Pour everything over the fish. Put it in the oven and
cook a few sides, like broccoli. That's it. 

Raffaellos

Nutrition Facts:
Serving Size 1 coconut ball
Servings 6

Amount Per Serving:

Calories 134
Total Fat 13.1g
Carbs 1.6g
Protein 2.2g

Ingredients:

 3 tbsp almond butter

 4 tbsp coconut cream
 2 tsp erythritol
 ½ tsp organic + sugar-free vanilla extract
 2 tsp coconut fat (or coconut oil)
 6 macadamia nuts or almonds
 shredded coconut

Instructions:

1. Mix almond butter and coconut cream in a small bowl until you get a smooth mass.
 Add the sweetener and the vanilla extract and stir well.
Let everything chill in the freezer for 20 minutes.

2. Form 6 small balls from the almond coconut cream mass using your hands or other tools 
Press the macadamia nut or almond into the mass and continue forming the ball.
Add a bit of shredded coconut to a plate or bowl and roll the ball in the shredded coconut.

3. Place the finished balls into the fridge and chill them for another hour. (They taste best when
they are cold!)

That's it! 

The big advantage is: You can make them in advance. And whenever you attempt to eat a non-keto-
approved snack, you are already prepared. You really need to try them. They taste so delicious. 

Keto Bread recipe!

It's so easy and fast...

Nutritional facts per serving (12 servings) 

148kcal | Fat: 12g | Net Carbs: 2g | Protein: 5g 

Ingredients: 

 4 eggs
 1/4 cup almond milk or water
 1/2 teaspoon salt
 1 cup almond flour
 1/4 cup melted butter 
 2 teaspoons baking soda
 1/2 cup chia seeds (this is optional)

Instructions:
It's so easy! 

1. Add everything into a bowl and stir well until you got an even mass. 
2. Pour everything into a baking tin which is laid out with baking sheets.
3. Bake at 350°F for 30 minutes or until golden brown. Have an eye on it!

That's it! Simple, quick and delicious...

Blueberry Muffins
Nutritional Facts Per Serving (Makes 4 servings)
Kcal 167 - Fat: 15 g - Protein: 5g - Net Carbs: 3g 

Ingredients
 1 cup of almond flour
 Pinch of salt
 1/8 teaspoon of gluten-free baking powder
 1 whole egg
 2 tablespoon coconut oil, melted
 1/2 of coconut milk
 1/4 cup of fresh blueberries 

Instructions
1. Pre-heat your oven to 350 degrees F and line a muffin tin with paper muffin cups.
2. Add almond flour, salt, baking powder to a bowl and mix, keep it on the side
3. Take another bowl and add egg, coconut oil, coconut milk, and mix
4. Add mix to flour mix and gently combine until incorporated
5. Mix in blueberries and fill the muffin tins with batter
6. Bake for 20-25 minutes Enjoy!

Tip: This recipe also makes great with other sweet flavours. You could add cocoa powder or a
pinch of organic stevia. Of course you can also make this recipe with strawberries or raspberries. 

Keto Lasagna Recipe

Nutritional Facts Per Serving (Makes 6 Servings)
Kcal 873 | Fat 74g | Protein 40g | Net carbs 9g

Ingredients:

Lasagna sheets
 8 eggs, beaten
 10 oz. cream cheese
 1 tsp salt
 5 tbsp ground psyllium husk powder

Meat sauce Cheese topping

 2 tbsp olive oil  2 cups crème fraîche or sour cream

 1 yellow onion, finely chopped  5 oz. mozzarella cheese, shredded
 1 garlic clove, finely chopped  2 oz. parmesan cheese, grated
 1¼ lbs ground beef  ½ tsp salt
 3 tbsp tomato paste  ¼ tsp ground black pepper
 ½ tbsp dried basil  ½ cup fresh parsley, finely chopped
 1 tsp salt
 ¼ tsp ground black pepper
 ½ cup water

Instructions:
Lasagna sheets

1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a medium sized bowl, whisk together the eggs, cream cheese and salt until it becomes a
smooth batter. Gradually whisk in the psyllium husk, and then set aside for a few minutes.
3. Add the batter to the center of the parchment paper, and then place another parchment
paper on top. Flatten with a rolling pin until the batter is at least 13”x 18.” If you prefer thinner
 pasta, you can divide the batter into two equal batches, placing on two baking sheets with
parchment paper.
4. Bake each sheet (with parchment paper) for about 10-12 minutes. Set aside to cool. Next,
remove the paper and slice pasta into sheets that fit a 9x12” baking dish.

Meat sauce

1. In a large pan, over medium high heat, warm the olive oil. Add the onion and garlic, stirring
until soft. Next add the beef, tomato paste and spices, and combine thoroughly, until the beef
is no longer pink.
2. Add water to the mixture, bring to a boil and then lower the heat, and let simmer for at least
15 minutes or until most of the water has evaporated. Since these lasagna sheets don’t soak
up as much liquid as traditional ones, the sauce should be on the drier side. Set aside.
3. Preheat the oven to 400°F (200°C). Grease a 9x12” baking dish.

Cheese topping

1. Mix the mozzarella cheese with sour cream and most of the parmesan cheese. Reserve two
tablespoons of the parmesan cheese for final topping. Add salt and pepper and stir in the
parsley. 
2. Alternately layer the pasta sheets and meat sauce in the baking dish, starting with the pasta,
followed by the meat sauce.
3. Spread the cheese mixture on top of the pasta, and finish with the extra parmesan cheese.
4. Bake in the oven for about 30 minutes or until the lasagna has a nicely browned surface.
Serve with a green salad and your favorite dressing.