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Business Captions:

4)

5)

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8)

You gotta focus to get the pocus ✨

9)

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12)

Hi! Nice to meet you!

👋
I’m [your name] and I [what you do] but when I was a kid, I wanted to be a [kid dream career]
when I grew up.
🎤
What did 10-year-old-you want to be?

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Sayings:
1)

There’s nothing like a last-minute deadline that sparks my creativity!

😄
Do you agree?

2)

Monday hustle > Monday blues

Double tap if you’re feeling refreshed from the weekend and are gonna hit it hard this week 💪

3)

Stressed spelled backwards is desserts.

🍰
Coincidence? I think not...

4)

5)

[Thank you @clientsname!] 💕

6)

If at first you don’t succeed, [yourself a cup of joe OR do a quick 1-minute meditation] and try,
try again. 👑

7)

Make your passion your paycheck…

🙏
NOT the other way around!

8)

Dreams don’t work unless you do. ✨

9)

Opportunities are often disguised as hard work, so sometimes people don’t recognize them.
👓
Keep your eyes and mind open!

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10)

Be thankful for what you have & work hard for what you don’t.
💪
Today I’m focusing on [making genuine connections / getting things organized / planning out my
next few months].
How about you?

Flatlay Images + Inspiration:

1)

“Mama said there’ll be days like this…”

🎶
Consider this a virtual hug – a cyber whisper saying “you got this!”
🙌
Take a deep, deep breath. There’s a light at the end of the tunnel!

2)

My go-to biz tools are [tool], [tool], [tool]. I’m a [digital / old school] kinda person!
️
Do you prefer paper & pencil, digital, or both?

3)

Do not (or use “Donut” if you use the doughnut flat lay picture!) worry, [Trello / Asana / Google
Docs / Task World / Slack / Zoom / Favorite App Name Here] is by your side!
👼
What’s your fave productivity app or website that helps you get the job done?

4)

Time you enjoy wasting is not wasted time.

💭
So technically... this Netflix episode is NOT procrastination…

5)

I watered my plants, sorted my laundry, reorganized my desktop… what other ‘urgent’ tasks do I
have to do before I start work?
🙈
Who else is having this kinda day?

6)

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I like to think of coffee as a liquid hug for your brain.
💛
Do you drink coffee? If not, what wakes you up in the mornings?

Coffee:

1)

2)

Happy [day of the week] morning everyone!

👋
Here’s to hoping your day is full of smashing that to-do list and an endless supply of coffee!
Tell me: what’s number one on your to-do list today? 📝

3)

First I drink coffee… then I lie in bed a little longer.

🙈
Oops! Who else just *could not even* this morning?‍

4)

Nothing like a little liquid (caffeine) courage to get you through the day.
☕️
What’s your favorite morning drink? ☀️

Desk:

1)

2)

Morning routines are so necessary — it’s quiet time before the busy-ness starts 😝, and a little
moment to reflect and mentally prepare for the day.
‍💻
What’s your favorite part of your AM routine?

3)

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Nothing screws up my Friday than realizing it’s [current day].
🤦
Who’s counting down the days until the weekend? 📆

4)

Wake up. Caffeinate. Work. Repeat.

☀️☕💻↩️
What does your work day look like in four emojis?

5)

6)

Right now I’m reading [Name of a recent book you read or a book you’re currently reading]
👓
Are you reading a book that you’ve been loving?
📚
Tell me — I’d love to know!

Plants:

1)

I’m taking a ‘leaf of faith’ and tackling some big projects this week!
🌿
Who’s with me? 🙌

2)

“I’ll always be-leaf in you” – Tiny plant on my desk

Thanks little guy! 💚
Do you keep greenery in your workspace?

3)

Let me plant something on ya!

🌱
Here are 3 fun things you may not know about me:
[fact 1]
[fact 2]
[fact 3]
Now it’s your turn — what’s something most people don’t know about you? 🤷

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4)

A little shoutout to all of you out there that choose to work hard through successes AND failures.
💪
I know it’s hard during the rough patches, but you’ll get through them like you got through all the
ones before!

5)

Raise your hand if you're choosing to water your grass this week, rather than staring at the
grass on the other side. 🙋🏻😜

6)

Feelin’ fresh after my [adjective] weekend.

🌴
Spent my time [activity] and [activity] — some of my favorite weekend hobbies!
🍉
How’d you hit the refresh button this weekend?

7)

I started my business in [year], when it was just a little seed of an idea...

🌰
I would work part time and on weekends to build it up...
🌱
In [year], I was able to take it full time, and today it just keeps growing!
🌿
Thanks for following along on my adventure and journey.
What’s the year you got started?

Crystals:
1)

Where focus flows, energy goes...

➡️
Sending you good vibes today!

2)

When you focus on what you want, everything else falls away. 💖

3)

Set an intention for each day. It can be a word, a phrase, or even a feeling.

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😌
Today, mine is [breathe / listen / learn / focus / commit / relax]!

4)

If you ever feel overwhelmed or stressed out, remember this: Coal turns into diamond under
pressure.
💍
We got this!

5)

Ahhhhhhhhhhh. Do you ever feel like there are just too many things going on?
👀
How do you stay centered and focused when there are so many distractions around?
Meditation? Yoga? Really good time management?
Let me know 🙏

Social Media:
1)

Let’s play a game.

😀
First thing in the morning, I roll over, grab my phone and check my _______. Fill in the blank!
📱
Mine is my [favorite app / emails / journal]. What’s yours?

2)

No WiFi, no worries!
(Because my data coverage is really, really good. 😜)

3)

Thank goodness for social media...

How else would I be able to see my client’s cousin’s dog’s adorable wedding? 🐶

4)

5)

6)

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Just checked all my notifications on Insta, Twitter, and Facebook.
Who thinks there needs to be a notification for getting back to work? ❤️

7)

There needs to be a filter for making me look more awake in my morning meetings.
😇
Who’s with me?

8)

Happy #FriYAY!
How would you sum up your weekend plans in 1 hashtag?
Mine would be [#snoozing / #moviemarathon / #metime / #makingmywaydowntown
#netflixandchill]...

9)

I read a productivity hack, where you have to log out of all of your social media accounts while
you work. 📲
I have no problem with that, but I don’t think I’d be able to remember all of my passwords to get
back into my accounts!
😕
Would you be able to?

10)

Do you keep up with brands you like on Facebook, Twitter, Youtube, Pinterest, Reddit or
Instagram? 💻

People with Phones / Tablets:

1)

Disconnect to connect with those around you...

(But don’t forget to ask them for their IG username after! 😉)

2)

Are you using the Screen Time feature on your iPhone?

📲
I like being aware of how much time I spend looking at this tiny device… it makes me think
about using it more consciously.
🤔
Let’s compare results. Mine is [time you spend on apps here]. What’s yours?

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3)

I don’t know much about tech. But I do know that when in doubt, everything will restart if you
unplug it for a few minutes, including you! 😉

Holiday Captions:

Christmas:
1)

Time to come clean.

🤐
I’m BEYOND behind on my holiday shopping — eek!
Apparently, I didn’t learn my lesson last year. Please tell me I’m not the only one!

2)

Let’s get real here: I love the holidays because it’s finally socially acceptable to drink an endless
amount of [eggnog / hot chocolate / peppermint mochas].
☕
What’s your guilty pleasure holiday drink?

3)

I’ve had [holiday song] stuck in my head allllllllll day today!

🎵
Hmm... maybe it’s a sign to finally decorate the house.
🏡
What jolly holiday song do you find yourself singing throughout the day?

4)

Ho-ho-ho the phone!

☎️
How many days of holiday do you give yourself this time of year?
📅
It’s hard when you run your own business, I know, but even reducing to just working morning
hours is already a great goal!

5)

Be present! It’s a gift to everyone around you. 🎁

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6)

Cookies, hot cocoa and delicious dinners, oh my.

🍪
My fave festive food is [ginger molasses cookies / sugar cookies / a good ol’ cheese board /
candy canes / dad’s turkey].
🍗
What’s yours?

7)

Be honest.
🤔
Are you on Santa’s naughty or nice list this year?
🎅
I’m on the [nice / naughty] list.

8)

Don’t get your tinsel in a tangle, but it’s finally time for holiday feasts! 😍

9)

What’s your go-to gift for clients?

💝🎁
Mine is a batch of holiday cookies (not necessarily made by me)!

10)

Holiday E-card > Paper card

🎄💌
Do you agree?

New Year’s:
1)

A little party never killed nobody!

🎉
See you all next year!

2)

Any excuse for a glass of champagne, am I right?

🥂
Ready to ring in [year] with a true bang!

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Easter:
1)

Hope you’re having an egg-ceptional Easter Sunday! 🐣

2)

I’m staying sunny-side up and hatching new plans — Happy Easter Weekend! 🐰

Thanksgiving:

1)

Time to put on the stretchy pants, gather around the table and DIG IN!
🍽
I know turkey is Thanksgiving’s shining star but I personally LOVE [favorite Thanksgiving food /
side dish]. I go back for seconds… thirds (sometimes fourths).
🙈
Comment down below with your favorite Thanksgiving dish! 🍗🍷

2)

Today I plan to gobble ‘til I wobble!

🦃
Happy Thanksgiving, everyone! How are you giving thanks this year? 🙏🏻

Halloween:

1)

Bring on the sugar high!

🍬
I personally can’t stay away from [favorite candy].
🍫
I can seriously eat it by the handful! What’s your favorite Halloween candy?
🎃
No candy-corn-judgment here!

2)

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Witches, princesses and superheroes — oh my!
👻
I’m in need of Halloween costume inspiration! What are you dressing up as this year?

Fourth of July:

1)

Partyin’ like it’s 1776!

🎆
My favorite way to spend the 4th of July is [spending time with family / eating hot dogs /
fireworks].
🥂
How are you celebrating America’s birthday today?

2)

I WANT YOU… to double tap if you’re decked out in red, white and blue today!
🔴⚪🔵

Seasons Captions:

Winter:

1)

‘Tis the season to be freezin!

❄️
No, but seriously — how many days until summer?

2)

I’m training for my next marathon!

💪
And by a marathon, I mean avoiding the cold and seeing how many hours of Netflix I can binge
watch in one go.
📺
I’m currently obsessed with [show]. What should I watch next?

3)

[Cozy blankets / reading a book with the fireplace turned on / fluffy socks / a cup of hot cocoa]...

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❄️
The perfect snug winter day for me!
☃️
What does your perfect winter day look like?

4)

This is snow laughing matter!

😉
I’m only [days / hours / weeks] away from [releasing / launching / revealing] something truly,
truly magical. 🌟

Summer:

1)

I know it’s only [day of the week]️but keep palm and carry on! ️

2)

Congratulations!
🎉
You just won a free trip to any tropical destination. Which sea-sational paradise would you
choose?
☀️

3)

Soakin’ up the sun!

☀️
Or maybe I’m sitting inside directly in front of the A/C — I’ll never tell!

4)

Shell yeah! Things are heating up over here!

🔥
Something about this weather has me feeling [emoji].
Using only one emoji — what’s your #mood today?

5)

All I need is WiFi, the summer breeze and a fruity cocktail.

🍹
Okay, maybe two fruity cocktails.
🍹🍹

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Who’s with me?

Fall:

1)

Who else is obsessed with this time of year?!

🍂🍁
Falling leaves, autumn colors… pumpkin spice everything. It just can’t get better.

2)

Can you be-leaf it’s already autumn?

🍂
I haven’t even taken out my cozy sweaters yet...

3)

I can’t wait to admire colorful autumn leaves from the comfort of my phone.
😛

4)

My blood type?
🍁🎃
Pumpkin spice.

5)

The only thing getting lit this weekend are my fall-scented candles.
️

Spring:

1)

Spring is when you feel like singing, even with a boot full of slush.
😄
It’s almost here! I can feel it! 🍃

2)

Winter.. It’s time for you to pack your bags! You’re officially being evicted.

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🌷
What spring items have you taken out of your wardrobe?
☘️
I have my spring booties out already!

3)

Alright spring, it’s time to do your thing!

🌻

4)

Good riddance, winter.

🙄
What are you most excited for this season?
🌼
I can’t wait to [visit the botanical gardens / walk without winter boots on / see the sun]!

5)

It’s finally, FINALLY spring again!

🌿🌱
Both my plants and I are so hyped to finally be out of the dreary winter days.

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