Breakfast Lunch Dinner

Monday ¼ Kg of Steamed ½ Kg of Steamed 2 Serving of Mac n

Rice Rice Cheese
1 Fried Egg 1 Serving of Adobo 4 Slices of Pizza
2 Jumbo Sized 1 Cup of Ice Cream Margherita
Hotdog
1 Cup of Milk
Coffee
1 Glass of Water
Tuesday ¼ Kg of Fried Rice 1 Serving of 2 Bowls of Bibimap
1 Serving of tappa Spaghetti 1 serving of Kimchi
2 Fried Egg 2 pcs of Fried
1 Cup of Black Chicken
Coffee 1 pc of toasted
bread
Wednesday ¼ Kg of Steamed 1 Grilled Tuna 1 T-bone Steak
Rice ½ Kg of Steamed 1 Mash potato
1 Serving of Rice ¼ kg of Rice
Vegetable Salad 1 Boiled Egg
½ Loaf of Bread
1 Servings of Fish
Fillet
Thursday ¼ Kg of Fried Rice ½ Kg of Steamed ¼ kg of Steamed
1 Fried Egg Rice rice
1 Jumbo Sized 1 servings of 1 serving of Chop
Hotdog Monggo Seuy
1 Bacon Slices 1 Chicharon 1 Boiled Egg
1 Servings of 1 Fried porkchop
Tappa

Friday ¼ kg of Steamed ½ Kg of Steamed ¼ kg of Pasta-

Rice Rice Anchioves and
5 Bacon Slices 1 Whole Brisket Tuna
2 Fried Egg 1 Banana Shake
1 Orange Juice
Saturday ½ Loaf of Bread ¼ kg of Steamed ¼ kg of Java Rice
1 Cup of Lipton Tea Rice 4 pcs of Crispy
1 Boiled Egg 7 pcs of Ham Roll Baked Falafel
w/ sour cream dips 2 pcs of Ham Slices
1 Glass of Coke
Zero
Sunday 20 pcs of Pandesal ½ kg of Steamed 1 Servings of
1 cup of Coffee Rice Spaghetti
10 pcs of Lumpiang ½ Box of Pizza-
Shanghai Garlic Shrimp
Flavor
Activities Date: Place Companion
Target: Chest and Every Monday, Open Space of the Younger Brother
Back Wednesday and Second Floor (1yr younger)
2 Set of Close Friday @ 7:00 in
Push up the morning
1 set of Diamond
Push up
1 Set of Wide Push
up
1 Set of Dolphin
kicks
1 Set of Kneeling
Extension
1-minute Plank
Target: Abdomen Every Tuesday and Open Space of the Younger Brother
and Lower Part Thursday @ 7:00 in Second Floor (1yr younger)
2 Sets of High the morning
Knees
2-minute Squat
1-minute Plank
2 Sets of Sit ups
1 Sets of Crunch
1 Sets of Leg lifts
2 Sets of Lunge
Target: Cardio Every Saturday and Open Space of the Younger Brother
15 minute Jogging Sunday Second Floor (1yr younger)
1-minute Plank
4 Sets of Jumping
Jacks