Monday ¼ Kg of Steamed ½ Kg of Steamed 2 Serving of Mac n
Rice Rice Cheese 1 Fried Egg 1 Serving of Adobo 4 Slices of Pizza 2 Jumbo Sized 1 Cup of Ice Cream Margherita Hotdog 1 Cup of Milk Coffee 1 Glass of Water Tuesday ¼ Kg of Fried Rice 1 Serving of 2 Bowls of Bibimap 1 Serving of tappa Spaghetti 1 serving of Kimchi 2 Fried Egg 2 pcs of Fried 1 Cup of Black Chicken Coffee 1 pc of toasted bread Wednesday ¼ Kg of Steamed 1 Grilled Tuna 1 T-bone Steak Rice ½ Kg of Steamed 1 Mash potato 1 Serving of Rice ¼ kg of Rice Vegetable Salad 1 Boiled Egg ½ Loaf of Bread 1 Servings of Fish Fillet Thursday ¼ Kg of Fried Rice ½ Kg of Steamed ¼ kg of Steamed 1 Fried Egg Rice rice 1 Jumbo Sized 1 servings of 1 serving of Chop Hotdog Monggo Seuy 1 Bacon Slices 1 Chicharon 1 Boiled Egg 1 Servings of 1 Fried porkchop Tappa
Friday ¼ kg of Steamed ½ Kg of Steamed ¼ kg of Pasta-
Rice Rice Anchioves and 5 Bacon Slices 1 Whole Brisket Tuna 2 Fried Egg 1 Banana Shake 1 Orange Juice Saturday ½ Loaf of Bread ¼ kg of Steamed ¼ kg of Java Rice 1 Cup of Lipton Tea Rice 4 pcs of Crispy 1 Boiled Egg 7 pcs of Ham Roll Baked Falafel w/ sour cream dips 2 pcs of Ham Slices 1 Glass of Coke Zero Sunday 20 pcs of Pandesal ½ kg of Steamed 1 Servings of 1 cup of Coffee Rice Spaghetti 10 pcs of Lumpiang ½ Box of Pizza- Shanghai Garlic Shrimp Flavor Activities Date: Place Companion Target: Chest and Every Monday, Open Space of the Younger Brother Back Wednesday and Second Floor (1yr younger) 2 Set of Close Friday @ 7:00 in Push up the morning 1 set of Diamond Push up 1 Set of Wide Push up 1 Set of Dolphin kicks 1 Set of Kneeling Extension 1-minute Plank Target: Abdomen Every Tuesday and Open Space of the Younger Brother and Lower Part Thursday @ 7:00 in Second Floor (1yr younger) 2 Sets of High the morning Knees 2-minute Squat 1-minute Plank 2 Sets of Sit ups 1 Sets of Crunch 1 Sets of Leg lifts 2 Sets of Lunge Target: Cardio Every Saturday and Open Space of the Younger Brother 15 minute Jogging Sunday Second Floor (1yr younger) 1-minute Plank 4 Sets of Jumping Jacks