33 COUNCIL FOR HEALTH FOR EVERY DAY.

To restore strength:
1 orange, 1/4 grapefruit, 1/4 lemon with skin, is recommended after taking heavy
heavy food or after a hard busy working day.
-From the common cold:
1 large orange, 1/2 lemon with skin, 1/4 cup of mineral water, add a piece of
orange to decorate.
-For weight reduction:
1/2 pink grapefruit, 2 apples, if you experience hunger, drink between meals
-For the purification of blood:
3 sweet apples, 8 strawberry berries. The juice is wonderful and pleasant to the
taste.
-To improve the complexion:
8 berries of strawberries, 2 sprigs of green or black grapes.
-Very useful for health:
1 persimmon, 1 slice of chopped pineapple, 1 pear.
-For the maintenance of the immune system:
3 carrots, 1 bunch of celery, 1 apple, 1/2 beet with leaves, leaves of sprouted
wheat, a small bunch of parsley.
-For strengthening the nervous system:
1/2 tomato, 100 grams of cabbage, 2 bunches of celery.
-For improving the skin condition:
6 pcs. carrots, 1/2 green pepper, especially recommended for adolescents.
-For the enrichment of blood with iron:
5 pieces. carrots, 6 leaves of spinach, 4 leaves of lettuce, 1/4 turnips, 4 sprigs
of parsley.
To eliminate toxins:
If you eat a lot of meat, you are recommended this juice: 2-3 pcs. carrots, 1/2
cucumber, 1/2 beets with leaves.
-Blagifying effect on the stomach:
1/2 tomato, 100 grams of cabbage, 2 bunches of celery.
-For strengthening bones:
5-6 pcs. carrots, 4 leaves of cabbage, 4 sprigs of parsley, 1/2 apple (recommended
for children).
-For strengthening the nails:
6 pcs. carrots, 1/2 parsnip (from a portion of carrots).
-For improving sleep:
5 pieces. carrots, 2 stalks of celery, a bunch of parsley.
-Useful for your health:
6 pcs. carrots, 1/2 beetroot with leaves.
-Drink for good health:
High energy juice: 6 pcs. carrots, 1/2 beets with leaves, 3 bunches of parsley.
-For removing eye fatigue:
6 pcs. carrots, 1/4 cabbage cabbage (relieves redness of the eyes).
-In case of discomfort in the stomach:
120 gr. fennel, 30 gr. beets with leaves, 2 apples.
-Useful for your health:
1 round cut potatoes, 5 pcs. carrots, 1 apple, a bunch of parsley.
-Soc gives amazing results:
5 pieces. carrots, 1 apple, a bunch of parsley.
-A Drink for your appearance:
High energy juice: 6 pcs. carrots, 1/2 beets with leaves, 3 bunches of parsley.
-To clean the lungs of toxins:
5 pieces. carrots, 4 sprigs of parsley, 1/4 of potatoes from a full portion of
products, 4 sprigs of watercress salad.
-For strengthening the immune system:
6 pcs. carrots, 2 stalks of celery, a bunch of parsley, two heads of garlic, it is
recommended as an antiviral.
-For strengthening the nails:
1 small cucumber, 4 pcs. carrots, 3 leaves of cabbage, 1/4 of the whole serving of
green pepper.
Gives the skin a smooth appearance:
5 pieces. carrots, 1 apple, ginger.
-For improving the work of the pancreas:
4 things. carrots, 1 apple, 4-5 leaves of lettuce, 60 gr. Brussels sprouts.
-To raise the energy tone:
6 pcs. carrots, 5 sprigs of parsley (especially for boys).
-Calculating nervous system:
2 circles of pineapple, 2 stalks of celery.
-One of the best juices for health:
5 pieces. carrots, 1 apple, 1/4 of the whole serving - beets with leaves.
Anti-catarrhal agent:
5 pieces. carrots, 1 apple, ginger.
-For cleansing the skin:
6 pcs. carrots, 3 pcs. green pepper, a little cabbage, spinach, turnip leaves.
-For the restoration of the body:
2 circles of pineapple, 3 radishes and dandelion (especially useful after the
winter season)