MPPHC- 102 :LABORATORY PRACTICAL

Sports Psychology, Exercise Physiology, Sports Biomechanics and Kinesiology (Two

practical for each subject)

Number of credits: 3 Number of hours: 3 Maximum Marks: 100

Sports Psychology

 Anxiety Test
 Self-Concept
 Motivation
 Attitude
 Stress
 Will to Win
 Personality
 Mood Profile
Biomechanics and Kinesiology

 Planes and axis

 Work
 Kinetic energy
 Potential energy
 Centrifugal force
 Movement Analysis: Walking
 Movement analysis: Running
 Movement analysis: Throwing
 Movement analysis: Jumping
 Movement analysis: Sprint Skills

EXERCISE PHYSIOLOGY
 Blood Pressure Measurement
 Metabolic Rate Determinants: Total Energy Expenditure and Resting Metabolic Rate,
Oxygen deficit and EPOC evaluation
 Sub maximal testing: Measurement of Heart Rate, Target Heart rate, Rate of Perceived
Exertion (RPE), Sub maximal Treadmill test, Sub maximal Cycle Ergo meter test
 Aerobic Field test: Cooper 12 min run/walk test,1 mile Rockport Fitness walking test
 Maximal Oxygen consumption: Graded treadmill Vo2 max test, Cycle Ergo meter Vo2
max test, Blood Lactate threshold assessment
 Musculoskeletal fitness measurement:1 RM test – Bench press, Leg Press etc., Isometric
testing
 Muscular Endurance: YMCA Bench Press protocol, Muscular Endurance of the Trunk
 Anaerobic tests: Sprinting – for horizontal power, Jumping – for vertical power
The Margaria-Kalamen Stair climb test for determining anaerobic power
 Body Composition: Skin fold measurements, BMI and circumference
 Pulmonary function tests: Lung volumes and capacities, Spirometer tests
The students should prepare a record book containing the above said practical which will
be evaluated in the semester end examination.