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EXERCISE PHYSIOLOGY
Blood Pressure Measurement
Metabolic Rate Determinants: Total Energy Expenditure and Resting Metabolic Rate,
Oxygen deficit and EPOC evaluation
Sub maximal testing: Measurement of Heart Rate, Target Heart rate, Rate of Perceived
Exertion (RPE), Sub maximal Treadmill test, Sub maximal Cycle Ergo meter test
Aerobic Field test: Cooper 12 min run/walk test,1 mile Rockport Fitness walking test
Maximal Oxygen consumption: Graded treadmill Vo2 max test, Cycle Ergo meter Vo2
max test, Blood Lactate threshold assessment
Musculoskeletal fitness measurement:1 RM test – Bench press, Leg Press etc., Isometric
testing
Muscular Endurance: YMCA Bench Press protocol, Muscular Endurance of the Trunk
Anaerobic tests: Sprinting – for horizontal power, Jumping – for vertical power
The Margaria-Kalamen Stair climb test for determining anaerobic power
Body Composition: Skin fold measurements, BMI and circumference
Pulmonary function tests: Lung volumes and capacities, Spirometer tests
The students should prepare a record book containing the above said practical which will
be evaluated in the semester end examination.