Subconscious Block

exercise

1. Scan your recent experiences, listing any issues that have

triggered upsets or discomfort. Define the cause of the

discomfort in simple terms “I am uncomfortable about

having to talk to my sister, about the driver who honked at

me, about losing my paycheck.”

2. Imagine that the upsetting issue is the skin around a

subconscious block. Imagine facing the issue. Converse with

it: “you are making me feel _______________.” It

responds, “I’m really your friend. I am trying to show you

_____________.” You say “Show me the lie I have been

buying into. What am I really afraid might happen? “Show me

how I can see the whole picture.” Remember: Subconscious

blocks want to be understood and set free. They always

cooperate and give you the information you need – if you

ask. 

3. Make notes in your journal.