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  • Staying Hydrated

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    The document discusses hydration guidelines for exercise. It recommends drinking 32 ounces of water or sports drink 2-3 hours before exercise, another 10-20 minutes before with 8-12 ounces, and then drinking approximately 16-24 ounces of sports drink every 15-20 minutes during exercise. After exercising, the guidelines suggest drinking another 16-24 ounces of water or sports drink and weighing yourself to check for dehydration from fluid loss through sweat.

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    Staying_Hydrated

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    The document discusses hydration guidelines for exercise. It recommends drinking 32 ounces of water or sports drink 2-3 hours before exercise, another 10-20 minutes before with 8-12 ounces, and then drinking approximately 16-24 ounces of sports drink every 15-20 minutes during exercise. After exercising, the guidelines suggest drinking another 16-24 ounces of water or sports drink and weighing yourself to check for dehydration from fluid loss through sweat.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    26 views1 page

    Staying Hydrated

    Uploaded by

    firasdaher
    The document discusses hydration guidelines for exercise. It recommends drinking 32 ounces of water or sports drink 2-3 hours before exercise, another 10-20 minutes before with 8-12 ounces, and then drinking approximately 16-24 ounces of sports drink every 15-20 minutes during exercise. After exercising, the guidelines suggest drinking another 16-24 ounces of water or sports drink and weighing yourself to check for dehydration from fluid loss through sweat.

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    © All Rights Reserved
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    of 1

    STAYING HYDRATED

    When you sweat, you not only lose water, but also important body salts,
    which is why it is so important to pay attention to your fluid intake.

    2-3 HOURS 10-20 MINUTES DURING EXERCISE AFTER EXERCISE


    BEFORE EXERCISE BEFORE EXERCISE
    2-32-3
    HOURS
    HOURS
    2-3 HOURS
    2-3 HOURS 10-20 MINUTES
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