ATHLETE EVALUATION RESULTS

Athlete:

Sport/Position:

DOB: Age: Gender:

Height: inches Weight: Body Comp: % B.F.

Test Results
Position Comparison
6/16/2009
Skill: Functional Movement Screen (FMS) Best FMS Avg
1) Overhead Squat
2) Hurdle Step Over
3) In Line Lunge
4) Shoulder Mobility
5) Trunk Stability Pushup
6) Active Straight Leg Raise
7) Rotational Stability
Tests the athlete's ability to maintain stability, balance, and
overhead strength; as well as shoulder, hip, knee and ankle
flexibility. Scoring: 3 = Perfect form; 2 = One technique error;
1 = Two or more techique errors; 0 = unable to perform exercise
Skill: Vertical Power (Vertical Jump) Best Vertical Jump Avg
Top Jump Height inches Current
Personal Best inches Record
Tests the athlete's ability to generate power in the hips, thighs
and lower legs in order to propel the body in a vertical direction
while overcoming gravity.
Skill: Horizontal Power (Standing Broad Jump) Best Broad Jump Avg
Top Jump Distance inches Current
Personal Best inches Record
Test the athlete's ability to generate power in the hips, thighs
and lower legs in order to propel the body in a horizontal direction
while overcoming gravity.
Skill: Agility (Pro-Agility) Best Pro-Agility Avg
Top Time Current
Personal Best Record
Tests the athlete's ability to sprint then abruptly change directions
Skill: Acceleration and Speed (10 yd/40 yd Dash) Best 10 yard Avg
Top 10 yard Time Current
Personal Best Record
Best 40 yard Avg
Top 40 yard time Current
Personal Best Record
Tests the athlete's ability to accelerate from a stop and
demonstrates speed over specified distance.
Skill: Strength (Hang Clean/Bench Press/Squat) Best Hang Clean Avg
Top Hang Clean (1 RM) Current
Personal Best Record
Best Front Squat Avg
Top Front Squat (1 RM) Current
Personal Best Record
Best Bench Press Avg
Top Bench Press Current
Personal Best Record
Tests athletes full body strength and power, upper body
strength and lower body strength.
Skill: Anaerobic Fitness (300 yard Shuttle) Best 300 yard Shuttle Avg
Shuttle #1
Shuttle #2
Shuttle #3

Average Time
Tests athlete for basic anaerobic endurance level. Can use
25 yard or 50 yard segments with 3:00 rest between intervals.