Mercado Chrizelyne, M.

“Dream Set Take”

Module # 1 Act. # 1 09/12/2020

“DREAM SET TAKE”

“DREAM SET TAKE”” defined as what would be your next target to improve YOUR
components of health to have a better life.

Instructions:4

- This photo set as a guide to create your own “DREAM SET TAKE”
- List down your three (3) goals in terms of Physical Activities
- Each goal should have three (3) “DREAM SET TAKE” answer with at least (2 – 3)
sentences.

My Goals: Dream, Set, Take

1. To fortify my body’s 1.1 I want me not to acquire corona virus nor common colds
immune system. especially during this season. So, in order for me not to be
vulnerable with those above mentioned, I need to observe
proper precautions and obey the new policies within the
community. It can be achieved if I will stay in our house, avoid
exposure to the outside environment, observe social distancing
while buying necessary stuffs like food and hygienic products,
taking bath regularly to eliminate the germs which might enter
our house and of course do some exercise at least 1 hour a
day.
 1.2 I want to always feel energetic even in this trying time. For this
to be achieved, I need to have a clear vision of everything in
every situation. So that, I must first build inner peace which I
can attain by doing some yoga and reflection with myself. And
once inner peace was built, then I will gain positive energy with
everything that I’ll do.
2.2 I dream to have a face that is very smooth and glowing but I
thought that it will cost me a lot but it turns out not. So for me
I want
1.3 to havetothat
have a normal
kind of face,blood
I mustpressure.
do someOn facethemassage
past fewfor
days,
it
my blood
helps pressure’s
in blood resultthat
circulation always ranged
controls theinappearance
85/64 which is
having
belowand
acne normal.
produceSo that in order for
rejuvenating andme to avoid
relaxing this,helping
effect then I must
me
first have a good sleeping routine. I must not be staying
look better. This can also be achieved once I coordinated with late up
at night
some while
facial doing some
exercise stuffs
like facial like watching videos in
yoga.
YouTube and Netflix, rather, I must turn of my phone as early
as possible so that I won’t be tempted to look on it.

2. To achieve glowing skin
and face in a natural and
attainable way by just
doing simple physical
actions.
2.1 Even back then, I really want to have a skin without scars
rashes. So that, in order to achieve this, I must develop a
better hygiene by means of, taking a bath twice a day, apply
some lotion that is reached in Vitamin E, and of course do
some house chores for it can be also a form of exercise to my
body due to sweating and muscle contractions.

2.3 I always wanted to have a skin without rashes caused by

allergies. So in order for my goal to be attained which is to
avoid the appearance of my rashes, then I must avoid eating
all foods that contain allergens such chicken and egg. I also
need to do some physical activities such as biking, dancing, and
taking a walk so that my blood circulation will be at its good
state that helps in reaching my desired result.

3. To improve my 3.1 I really want to learn gymnastics and be a gymnast again.

endurance in everything I’ll Though it’s hard but due to my longingness, I always visualized
do. myself holding hoops, ribbon and ropes again. So for me to be
able to be a gymnast again, I must do some workouts for me to
endure the intensity of this sport such as pull-ups, jumps,
scale, 3.2
turns, sprints,
I want and
to go I also
back must
to the attempt
time whento do a split
I didn’t gaspfacing
whenever I
the wall that will help my flexibility.
practice my dance moves. I want to dance without the feeling of
 3.3 I really dream to go hiking together with my friends once this
pandemic ends. But I knew that I have such weak legs and I think I
won’t endure walking for a long time considering my situation. But
then I really want to have some refreshment after this suffocating
state so that I must get up and do some leg exercises to build my
legs’ endurance like lunges, one leg squat, one leg hop-in place,
and the high bench step-up.

Summary and Reflection

Summary of the topic:

This module introduces the meaning of Physical Education and its benefits to
an individual. Physical Education is a learning tool that involved someone in a physical
activity. PE, aims to build not only a person’s physical health but also nourishes one’s
mental, emotional, and social well-being. PE, helps everyone to be physically fit.
According to this module, PE is composed of different components of health such as the
physical health which includes a person’s overall body appearance and daily physical
activities. Next, is the mental health which coordinates with an individual’s way of
thinking and how does it affect someone’s action. Next, is the emotional health on which
it is related to a person’s feelings, thoughts and behavior. Another is the spiritual health
on which it is coordinated with someone’s beliefs and it became the balancer of the all
components of health. Next in line is the social health on which it is associated with
one’s way of adapting in a physical environment and how someone develops
relationships and interaction with other people. And lastly is the environmental health on
which it is all about the health that mitigates the factors in the environment that
contribute to the human health and sickness.
I learned, that a person’s over-all health should be paid attention and not just the
appearance itself because we are all composed of different components that made us
humans.
I know, that in order to achieve this, we must be physically fit and be ready to do some
workouts even at home for us stay alive and moving.
I apply, this learnings in my everyday life and the activities being discussed like warm-
ups and cool-downs whenever I’m up doing exercises.