Hatfield 12 Week Cycle these are your attempts

Contest Date ### input contest date to the left 1 2 3

Bench One Rep Max 400 input current one rep maxes 408 429 434
Squat One Rep Max 525 input current one rep maxes 551 579 584
Deadlift One Rep Max 565 input current one rep maxes 594 624 629

do not type below this line

Day
Bench Squat
Set 1 2 3 4 5 Set 1 2
08/28/01 1 lbs. 318 318 318 318 318 lbs. 408 408
reps. 3 3 3 3 3 reps. 2 2
B 120% x 3

Deadlift
08/30/01 3 Set 1 2 3 4 5
lbs. 460 460 460 460 460
reps. 3 3 3 3 3

Squat Bench
Set 1 2 3 4 5 Set 1 2
09/02/01 6 lbs. 433 433 433 433 433 lbs. 299 299
reps. 3 3 3 3 3 reps. 2 2
S 120% Overload x 3

Deadlift
09/05/01 9 Set 1 2 3 4 5
lbs. 437 437 437 437 437
reps. 5 5 5 5 5

Bench Squat
Set 1 2 3 4 5 Set 1 2
09/07/01 11 lbs. 321 321 321 321 321 lbs. 411 411
reps. 4 4 4 4 4 reps. 2 2
B 120% x 3
 Deadlift
09/09/01 13 Set 1 2 3 4 5
lbs. 464 464 464 464 464
reps. 4 4 4 4 4

Squat Bench
09/12/01 16 Set 1 2 3 4 5 Set 1 2
lbs. 440 440 440 440 440 lbs. 304 304
reps. 4 4 4 4 4 reps. 2 2
S 120% Overload x 3

Deadlift
09/15/01 19 Set 1 2 3 4 5
lbs. 440 440 440 440 440
reps. 5 5 5 5 5

Bench Squat
09/17/01 21 Set 1 2 3 4 5 Set 1 2
lbs. 323 323 323 323 323 lbs. 414 414
reps. 5 5 5 5 5 reps. 2 2
B 120% x 3

Deadlift
09/19/01 23 Set 1 2 3 4 5
lbs. 472 472 472 472 472
reps. 5 5 5 5 5

Squat Bench
Set 1 2 3 4 5 Set 1 2
09/22/01 26 lbs. 443 443 443 443 443 lbs. 307 307
reps. 5 5 5 5 5 reps. 2 2
S 120% Overload x 3

Deadlift
09/25/01 29 Set 1 2 3 4 5
 lbs. 448 448 448 448 448
reps. 5 5 5 5 5

Bench Squat
09/27/01 31 Set 1 2 3 4 5 Set 1 2
lbs. 329 329 329 329 329 lbs. 420 420
reps. 6 6 6 6 6 reps. 2 2
B 120% x 3

Deadlift
09/29/01 33 Set 1 2 3 4 5
lbs. 476 476 476 476 476
reps. 6 6 6 6 6

Squat Bench
10/02/01 36 Set 1 2 3 4 5 Set 1 2
lbs. 449 449 449 449 449 lbs. 312 312
reps. 6 6 6 6 6 reps. 2 2
S 120% Overload x 3

Deadlift
10/05/01 39 Set 1 2 3 4 5
lbs. 452 452 452 452 452
reps. 5 5 5 5 5

10/07/01 41 Bench Squat

Set 1 2 3 4 5 Set 1 2
lbs. 351 351 351 lbs. 423 423
reps. 2 2 2 reps. 2 2
B 120% x 3

Deadlift
10/09/01 43 Set 1 2 3 4 5
lbs. 513 513 513
reps. 2 2 2
 Squat Bench
10/12/01 46 Set 1 2 3 4 5 Set 1 2
lbs. 479 479 479 lbs. 314 314
reps. 2 2 2 reps. 2 2
S 120% Overload x 3

Deadlift
10/15/01 49 Set 1 2 3 4 5
lbs. 456 456 456 456 456
reps. 5 5 5 5 5

Bench Squat
10/17/01 51 Set 1 2 3 4 5 Set 1 2
lbs. 356 356 356 lbs. 429 429
reps. 2 2 2 reps. 2 2
B 120% x 3

Deadlift
10/19/01 53 Set 1 2 3 4 5
lbs. 517 517 517
reps. 3 3 3

Squat Bench
10/22/01 56 Set 1 2 3 4 5 Set 1 2
lbs. 483 483 483 lbs. 317 317
reps. 3 3 3 reps. 2 2
S 120% Overload x 3

Deadlift
10/25/01 59 Set 1 2 3 4 5
lbs. 464 464 464 464 464
reps. 5 5 5 5 5
 Bench Squat
10/27/01 61 Set 1 2 3 4 5 Set 1 2
Eliminate Assistance Work lbs. 379 379 379 lbs. 432 432
reps. 2 2 2 reps. 2 2
B 120% x 3

Deadlift
Set 1 2 3 4 5
lbs. 551 551 551
reps. 3 3 3

11/01/01 66 Squat Bench

Set 1 2 3 4 5 Set 1 2
lbs. 517 517 517 lbs. 322 322
reps. 3 3 3 reps. 2 2
S 120% Overload x 3

Deadlift
Set 1 2 3 4 5
lbs. 467 467 467 467 467
reps. 5 5 5 5 5

Bench Squat
11/06/01 71 Set 1 2 3 4 5 Set 1 2
lbs. 402 402 402 lbs. 435 435
reps. 2 2 2 reps. 2 2
B 120% x 3

Deadlift
Set 1 2 3 4 5
lbs. 584 584 584
reps. 2 2 2

Squat Bench
11/11/01 76 Set 1 2 3 4 5 Set 1 2
lbs. 547 547 547 lbs. 324 324
 reps. 3 3 3 reps. 2 2
S 120% Overload x 3

Deadlift
Set 1 2 3 4 5
lbs. 471 471 471 471 471
reps. 5 5 5 5 5

11/15/01 80 S 120% Overload x 3

B 120% x 3
Squat
11/18/01 83 Set 1 2 3
lbs. 551 579 584
reps. 1 1 1

Bench
Set 1 2 3
lbs. 408 429 434
reps. 1 1 1

Deadlift
Set 1 2 3
lbs. 594 624 629
reps. 1 1 1
 Week 1 2 3 4 5 6 7
Days 7 14 21 28 35 42 49
Bench Conversion Factors 0.935065 0.942857 0.950649 0.958442 0.966234 0.974026 0.981818
Squat Conversion Factors 0.971429 0.978571 0.985714 0.992857 1 1.007143 1.014286
Deadlift Conversion Factors 0.957265 0.965812 0.974359 0.982906 0.991453 1 1.008547

3 4 5
408 408 408 leave these numbers alone
2 2 2

3 4 5
299 299 299
2 2 2

3 4 5
411 411 411
2 2 2
 3 4 5
304 304 304
2 2 2

3 4 5
414 414 414
2 2 2

3 4 5
307 307 307
2 2 2
 3 4 5
420 420 420
2 2 2

3 4 5
312 312 312
2 2 2

3 4 5
423 423 423
2 2 2
 3 4 5
314 314 314
2 2 2

3 4 5
429 429 429
2 2 2

3 4 5
317 317 317
2 2 2
 3 4 5
432 432 432
2 2 2

3 4 5
322 322 322
2 2 2

3 4 5
435 435 435
2 2 2

3 4 5
324 324 324
2 2 2
 8 9 10 11 12
56 63 70 77 84
0.98961 0.997403 1.005195 1.012987 1.020779
1.021429 1.028571 1.035714 1.042857 1.05
1.017094 1.025641 1.034188 1.042735 1.051282