Top 5 Apps 

To Use That Help
Stop Binge Eating 
(Hint: No online food journals involved)

If you love good food as much as I do, then this app is

essential. Not only can you find great recipes, you can
Yummly also filter them by your dietary preferences. This
makes it easy to create dishes that are healthy but that
also use your favorite real foods.

This app can't be used without the fitness tracker, but

it's well worth the buy just for the amount of
Fitbit information it gives. Knowing how much exercise and
sleep you are getting each day can help you regulate
the stress that causes overeating.

Did you know that a rise or drop in hormone levels can

effect cravings? Using an app to track your menstrual
Life cycle alerts you when those levels are going to
change. You can then be ready with healthier choices
(and allow you to be kinder to yourself).

Daily positive affirmations help reset your mind to raise

Voice self-esteem levels. Growing self confidence is
important to breaking free from binge eating. Schedule
Secretary this app to speak a pre-recorded positive message to
start off your day on a good note.

It's important to reach out to others while your body is

healing and you are learning new healthy habits. Use
Meetup Meetup to find new friends that encourage your
healthier lifestyle. Your activity calendar will always be
filled with events and people to share experiences.

HealthyLifebites.com