Healthy Week

MyFitnesspal
This app has been and is recognized as the
top 1 most useful for having a healthy as its
functions are unbelievable, it has a tab to
check how many calories, fats and
carbohydrates you've had in a hole day by
typing it, for example you’ve had a black
coffee in the morning so you type it in the app
and it tells you how much fats, carbohydrates
and calories it has.That way if you ever want
to get junk food you can know which would
one of the best days so you don’t get fat for
eating it. And it also tells you how much you
need to walk for to not get fat from the food.
 HeadSpace
This app is has been used by many scientists
and has been recommended by them due to
how helpful this app has been for them, this
app offers you relaxation by doing meditation
exercises to make you feel stronger when you
do you re homework or work that way you
don’t have to feel stressed out and have an
open to you re homework or work.
 SleepCycle
This app is used by young adults to manage
you’re sleeping hours and how to manage
them so you don’t sleep in class and have
headaches while in high school or university.
 Charity Miles
This app as the name says is a running app
that gives money to Charities while you ran,
lets say you run 5 miles you would be giving
charities 1 dollar easily, and to even get more
motivated you don’t have to donate since the
money given to them by ads and sponsors
give them enough to host this app and in an
estimate this app has given around 2.5 million
dollars to charities by runners.
 Fooducate
This app is used by most gym users and
healthy eaters since this apps gives a rate and
info about the food that you eat, so If you gave
eggs in the fridge and bacon it would tell you
which would be healthier and how cooked and
its info and its stars from 1-10.
 8fit
This has been one of the top apps for gym
users since it used a system in which it gives
a rank depending on how much time you’ve
wasted on the gym so you can be competing
against others in you’re rank so you can rank
up and go against other people, it also offers a
system in which depending on you’re rank you
unlocked harder exercises so it get harder.
 Lose-it!
This app is globally used by healthy eaters
worldwide to loose constantly weight. This app
scans food before you buy it so you know how
many calories it has and the best food close to
it so you eat healthier and worldwide persons
have lost around 50 million pounds or
25million kg approximately.
 Happify Stress
has been leaked to the six leading causes of
death: heart disease, cancer, lung ailments,
accidents, cirrhosis of the liver, and suicide.
Happify builds on a huge body of research
about mental health to help users overcome
stress and negative thoughts and build better
emotional health and resilience.
 HealthTap
Instead of turning to Google when you have a
strange ache or pain, pose your question to a
database of real doctors using HealthTap.
This app enables patients to take action by
connecting them with a physician to answer
any health-related query. The doctors will give
real and actionable advice to help you feel
better as soon as possible without
necessitating a trip to the doctor's office.
 Instant Heart
Rate
It’s crucial for you to keep tabs on your heart
rate during a workout you want to ensure that
you’re pushing hard, but not too hard. Instant
Heart Rate is one of the fastest and most
accurate mobile heart rate monitors. In
addition to giving you a fast BPM reading, the
app tracks your heart rate over time to provide
a helpful and informative report.
 Elevate
This app is a brain training app to practice
memory.