Surovetsky Deadlift Program

Repetitions are touch and go on day 1, while all reps are paused on the floor on day
2.

Week 1:
Day 1: 70% x 5x5
Day 2: 81% x3 - 85 x2% - 88.5% x 1,1,1

Week 2: 
Day 1: 72.5% x 5x5 
Day 2: 81% x3 - 85% x2 - 88.5% x 2,2,2 

Week 3: 
Day 1: 75% x 5x5 
Day 2: 82,5% x3 - x2 97.5% - 94% x 1,1,1 

Week 4: 
Day 1: 77.5% x 4x4 
Day 2: 82,5% x3 - x2 97.5% - 94% x 2,2,2 

Week 5: 
Day 1: 80% x 4x4 
Day 2:84% x3 - 94 % x2 - 100% x 1,1,1 

Week 6: 
Day 1: 82.5% x 4x4 
Day 2:84% x3 - 94 x2% - 100% x 2,2,2

Week 7: 
Day 1: 85% x 3x3 
Day 2: 85.5% x3 - x2 97.5% - 105% x 1,1,1 

Week 8: 
Day 1: 87.5% x 3x3 
Day 2:85,5% x3 - 97.5% x2 - 105% x 2,2,2 

Week 9: 
Day 1: 90% x 2x2 
Day 2: MAX