ACTIVE HOME PHYSICAL EDUCATION: HIGH SCHOOL 30 Days of High Intensity Interval Training

Complete the activity with a friend or family member. Don’t forget to log your daily physical activity time.

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

I will begin the I will I be mindful of I will develop 3 I will complete I will reflect on the
30 Days of HIIT my perceived strategies to journal prompts with first 5 days of the 30
challenge and exertion during HIIT maintain my a focus on designing Days of HIIT
My Learning Goals
complete all journal workout and perseverance during an active lifestyle. challenge and
prompts. complete journal the 30 Days of HIIT develop next week’s
prompts. Challenge. fitness plan.
HIIT (High Intensity PERCEIVED PERSEVERANCE LIFESTYLE FITNESS PLAN
Interval Training) EXERTION To continue along a The way in which a A course of action to
A form of exercise How hard an course of action in person lives. A way reach a desired
characterized by a individual feels the face of difficulty. of life. level of fitness,
Today’s
series of short bouts her/his body is typically including an
Vocabulary
of vigorous exercise working during a exercise schedule
followed by brief bout of physical and approach to
periods of rest or activity or exercise. nutrition.
moderate exercise.
Healer Warm-Up Healer Warm-Up Healer Warm-Up Healer Warm-Up Healer Warm-Up
Warm-Up Activity
(Darebee.com) (Darebee.com) (Darebee.com) (Darebee.com) (Darebee.com)
Activity 1: Activity 2: Activity 3: Activity 4: Activity 5:
30 Days of HIIT 30 Days of HIIT 30 Days of HIIT 30 Days 30 Days
Learning Focus (DAY 1) (DAY 2) (DAY 3) of HIIT (DAY 4) of HIIT (DAY 5)
Activity Complete Complete Complete Complete Complete
Fitness Planning Fitness Planning Fitness Planning Fitness Planning Fitness Planning
Journal Page Journal Page Journal Page Journal Page Journal Page
Daily Movement
Darebee Yoga Flow Darebee Yoga Flow Darebee Yoga Flow Darebee Yoga Flow Darebee Yoga Flow
Activity
Choose a Choose a Choose a Choose a Choose a
Refocus
Guided Meditation Guided Meditation Guided Meditation Guided Meditation Guided Meditation
Did You Complete
Yes or No Yes or No Yes or No Yes or No Yes or No
the Fitness Log?
How am I feeling
today?

For more physical education resources and activity ideas for your family visit OPENPhysEd.org
For more physical education resources and activity ideas for your family visit OPENPhysEd.org