GOT CRAVINGS?

HERE'S YOUR
SOLUTION

As already mentioned, these cravings are evil.

Below are some common cravings and their
alternatives.

Chocolate
While we are a firm believer in the health benefits
of cacao chocolate, the typical ones you’re
reaching for are far from healthy. A craving for
chocolate may mean a need for magnesium.
Alternative:
• Homemade Trail Mix with Cacao Pieces
• Mix your favorite raw unsalted nuts with pieces
of cacao chocolate and you have both your
chocolate fix and magnesium fix!

Salty Foods Fatty Foods

Sometimes a bag of chips calls out and it’s hard
not to reply. A craving for salty food may mean a
lack of sodium in your diet. While it is
recommended to avoid table salt, we have to
remember that salt is not the devil.
Alternative:
• Homemade Sweet Potato/Kale Chips with
Himalayan Salt
Himalayan Salt contains a wide variety of minerals
and provides the dose of sodium your body is
looking for. Remember not to overdo it on the salt,
but make sure to include it in your diet.  and so is olive oil . This snack, or meal, will be sure
BTX Nutrition |
Do you ever notice yourself craving the highest
possible fatty foods? Your cravings for cheese, ice
cream and many other foods that contain high
levels of fat may mean you are deficient in
beneficial fat! Not all fat is created equal.
Therefore, if you’re yearning for high fat foods,
consuming healthy fats may stop your cravings!
Alternative:
• Avocado Toast with arugula, tomatoes and olive
oil
• Avocados are an excellent source of healthy fats
to curb your cravings!