You find that many of your friends are under a lot of pressure.

They spend most of

their day studying and appear to suffer from stress.Write and article for your
school newsletter on how to cope with stress.

Nowadays, students face a lot of pressure from parental expectations, study,

economics, and competition of all kinds. Although stress can be a motivator to some
extent, excessive stress can have serious negative effects. Stress can dampen a
student's confidence. What's more, pressure can make some students lose control of
their emotions and behaviors.

First and foremost, students could regularly exercise for one to two hours. It helps
our bodies to sweat and also get rid of some of our metabolic waste. In addition,
balanced meals and enough sleep are also important as it makes our body keep fit
and makes our mood feel energetic, relaxed and pleasant. Moreover, the student
needs to drink plenty of water to make sure you have plenty of moisture and
inorganic salts.

Afterwards, students can find their own way of learning so that they can learn
easily. For example, use diagrams, take notes, highlight points in the textbook and so
on. Furthermore, the student might arrange some beneficial activities according to
their hobbies, for instance drawing, singing, dancing and so forth.

Last but not least, the student should seek advice from your parents, your most
trusted friend or teacher. When you have an unspeakable problem, you can turn to a
counselor, who will protect your privacy and give a hand and constructive advice.

To put it in a nutshell, learning is significant, but occasionally relaxing is one way

to learn. A proper amount of stress is good for students. It can help you grow both
mentally and physically. But chronic, excessive stress can be harmful. It may cause
headaches or other health problems that affect learning and communication.
 Nowadays, students face a lot of pressure from parental expectations, studies,
economics, and all kinds of competitions. Although stress can sometimes be
considered a motivation, excessive stress can lead to/ result in/ cause serious
negative effects. Stress can blow a student's confidence. Most importantly, pressure
can make some students lose control of their emotions and behaviors.

First and foremost, students could regularly exercise for one to two hours. It helps
our bodies to sweat and also get rid of some of our metabolic waste. In addition,
balanced meals and enough sleep are also important as it keeps our body fit and
makes us feel energetic, relaxed and pleasant. Moreover, students need to drink
plenty of water to make sure you stay hydrated all the time.

Apart from that, students can find their own way of learning so that they can learn
easily. For example, use diagrams, take notes, highlight points in the textbook and so
on. Furthermore, students might arrange some beneficial activities according to their
hobbies, for instance drawing, singing, dancing and so forth.

Last but not least, students should seek advice from their parents, most trusted
friends or teachers. When you have an unutterable problem, you can turn to a
counselor, who will protect your privacy and give a helping hand and constructive
advice.

To put it in a nutshell, learning is significant, but occasionally relaxation is one way

to learn. A proper amount of stress is good for students. It can help them grow both
mentally and physically. But chronic, excessive stress can be harmful. It may cause
headaches or other health problems that affect learning and communication.