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  • My Physical Activity Pyramid

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    Elisa Medina Albino
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    The document is a physical activity pyramid that recommends different types of exercise. It suggests aerobic activity at the base, with recreational activities in the middle layer and strength/flexibility exercises combined with leisure activities at the top. The pyramid provides a visual guide for balancing various physical activities.

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    The document is a physical activity pyramid that recommends different types of exercise. It suggests aerobic activity at the base, with recreational activities in the middle layer and strength/flexibility exercises combined with leisure activities at the top. The pyramid provides a visual guide for balancing various physical activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    196 views1 page

    My Physical Activity Pyramid

    Uploaded by

    Elisa Medina Albino
    The document is a physical activity pyramid that recommends different types of exercise. It suggests aerobic activity at the base, with recreational activities in the middle layer and strength/flexibility exercises combined with leisure activities at the top. The pyramid provides a visual guide for balancing various physical activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    My Physical Activity Pyramid

    LEISURE STRENGTH &


    FLEXIBILITY

    AEROBICS R E C R E AT I O N A L

    DESCRIPTION:

    Submitted by:
    Name: __________________________ Section: _________________

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