Computer Site Ins. Independent Study Subject No.

Guide (ISG)
Inc.

Name: Grade / Section: Score

Teacher: Week: 2 /
Evaluation Sheet No. 2

Analysis:
 Before you start any physical activities you should do some warm ups.
 Analyzing your body structure
 Knowing your own body

Exercises:

 Try to do this body warm up, and try to do as many as you can in a minute.
 Note: it doesn’t mean that you can DO MANY, you SCORE MANY. This exercise is to
determine that you can do physical activities.

Warm Up Exercises How many did I do in a minute?

1. Jumping Jacks
2. Walking Knee Hugs
3. Arm Circles
4. Side Shuffles
5. Backpedaling
6. Lunges
7. Squats
8. Leg Swings
9. Inch worms
10. Karaoke

 At the end of the exercise answer the following.

1. How do you feel?

2. Do you feel lightheaded?
3. How many water did you consume after?
4. Any feeling of soreness in your muscles?

Assignment:

1. Try to do this in 5days straight.

2. Have a self-realization of what you’ve done with the current situation we are having right
now. Anything.

Teacher’s Mark:

Complete [ Incomplete [ Redo [ For Consultation [

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