SUBJECT

ORIENTATION
PROFESSOR SOLITO M. SELUDO
• POINT TO DISCUSS:

 Classroom rules and netiquettes

 Google Classroom Interface
 Course Overview
 Grading System
 Class Requirements
Mr. Solito M. Seludo

Facebook username: Tholits Seludo

Contact number: 09212082452
Landline number: 84205875
CLASSROOM
NETIQUETTE

GOOGLE CLASSROOM DO’S AND DON’Ts

1. BE ON TIME

Log in a few minutes before class

2. BE IN A QUIET PLACE

Find a quiet workstation.

Check your surroundings.
3. BE PREPARED
Electronic device must be charged.
Have your pen and notes with you.
Always prepared to recite.
4. BE PRESENTABLE
Wear appropriate clothing (P.E UNIFORM).
Sit up straight and always be in camera
view.
5. GOOGLE MEET
PLATFORM
Have your cameras open and always mute or turn off your
microphone.

Unmute if you are called by the Professor.

If you have something to say, type “ME” in the chat box first.
Wait until you are given permission to speak.
6. RESPECT
Be kind and avoid using inappropriate
language.

Don’t leave the chat room without

permission.

Respect your classmates and your Professor.

7. PRIVACY

Avoid screen recording

No screenshots
8. BE PUNCTUAL
Submit online outputs before the due
date.

Message in set hours, MONDAY TO

FRIDAY ( 8AM to 5PM ONLY )
GOOGLE CLASSROOM
INTERFACE

What’s needed and What’s not

COURSE OVERVIEW

COURSE TITLE: Individual/Dual/Combative Sports

COURSE CODE: PHED 10032

COURSE CREDIT: 2 Units


 COURSE OUTCOMES
• Develop motor skills, acquire necessary knowledge through physical
activities and cultivate positive values and attitudes for the
development of an active and healthy lifestyle.

• Acquire good health, physical fitness and bodily coordination

through participating regularly in physical activity.
• Promote desirable moral behaviors, cooperation in
communal life, ability to make decisions, and the
appreciation of aesthetic movement.

• Develop basic competence and confidence to face

different challenges

• Identify and assess their own health and fitness

markers

• Appreciate physical activity, even in their own

houses
GRADING SYSTEM
PHYSICAL ACTIVITY READINESS
QUESTIONNAIRE (PAR-Q)
If you have answered yes to one
or more questions :
If you have answered no to all
questions
WAIVER
A BRIEF HISTORY OF BADMINTON
• Badminton is an interesting sport which is played by either one
or two players on each side of the court. The objective of the
game is to hit the shuttle so that it lands at the opponent‘s side
of the court without the opponent returning. The shuttle should
go over the net. When the game is played by one player on each
side, it is referred to as singles while that of a team of two
players is called doubles. However, most people enjoy this game
with slight or no idea at all of its history. Below is a brief history
of badminton.
• India played a vital role in the development of this game.
This was through the introduction of another game that
was similar to ―ti jian zi‖ called Battle and Shuttlecock
that was played in China, India, Japan and Greece. The
game used shuttlecock which was hit by a Battledore
(paddle). This game was played in the 1860s in Poona
India. The description and the objectives of this game
are very similar to that of badminton today.
• The British government officials who were posted to India
during those years took the game to their homes in 1873. It
was here where the nets were added and the game
henceforth took the form known to date. Duke of Beaufort
was the first to introduce the game in England and it soon
became a hit and a gained a lot of popularity among the elite
in England as a party sport.
Olympic Games
Badminton was first introduced as a demonstration game to
Olympic Games in 1972 in Munich. It however, became an
official Olympic sport during the 1992 Olympic Games which
took place in Barcelona where the doubles and the singles
disciplines were introduced. The mixed doubles discipline was
introduced in Atlanta‘s Olympic Games in 1996 becoming the
only mixed event in all Olympic Games. Having won no medal
before, Indonesia benefited from Badminton achieving Olympic
status when they won both men and women singles in its first
competition in the Olympic in Barcelona.
Modern badminton creation is attributed to England. However, Asian
countries have dominated the sport in all the major badminton events,
including Olympics. The Asian countries have bagged almost all the medals
in the Olympic competition with China, Republic of Korea and Indonesia
being the dominant countries followed by both Denmark and Great
Britain.

These nations have produced the most talented world class players
consistently. In fact, China has become a force to reckon in both women
and men competitions in recent years. Currently, throughout the world,
Badminton has become more organized with almost all nations having
associations to organize and develop the sport
 BASIC SKILLS IN
BADMINTON

• Basic Gripping Technique

• Basic Footwork
• Basic Badminton Strokes
• Badminton Serve
• Basic Stance
Basic Gripping Technique

• Learn how to hold your racket using the forehand and

backhand grip. If you are not holding the racquet properly,
you won‘t be able to execute strong shots especially to
your opponent‘s baseline.
• Forehand Grip

Gently hold the racket and you

should still be able to move and
twist the racket with flexible wrist
movement. Clench tightly only
when hit is executed. The ring and
last finger are there to prevent
racket slipping out of hands.
This grip method is safe to be
used in almost all forehand shots.
•  Backhand grip

Also known as the thumb grip, is similar to the

forehand grip except the complete bottom of
the thumb is in contact with the 3rd bevel and
the index finger is lowered down to a position
below the thumb.

A backhand stroke requires you to USE YOUR

THUMB. So you should now press your thumb
on the wider surface of the badminton grip.
Relax your index finger and move it closer to
your middle finger. The backhand grip will
look like you're doing a 'thumbs up'
Basic Footwork
• Good footwork allows good
movement around the
court. Learn the basics of
covering the court to
return your opponents‘
shots!

• Please watch: https://www.youtube.com/watch?v=_

2piF9P-ULI
• https://www.youtube.com/watch?v=I9ALMfFaiIE
Basic Badminton Strokes
Strokes are simply your swing action to hit the shuttle. If you
don‘t perform your strokes correctly, you won‘t be able to
execute quality badminton shots.
There are 4 basic strokes:
• Overhead forehand – the most common we see, the first to learn
• Overhead backhand – many people’s main weakness
• Underarm forehand – a low shot on the forehand side
• Underarm backhand – a low shot on the backhand side
• Overhead forehand - https://
www.youtube.com/watch?v=S2brZPqx288

• Overhead backhand-
https://www.youtube.com/watch?v=PuO5WytTw1w

• Underarm forehand
https://www.youtube.com/watch?v=in24YZmG9ys

• Underarm backhand
https://www.youtube.com/watch?v=-n19e7Juab4
Badminton Serve
• A badminton rally starts with the serve. Learn the correct techniques
to deliver good serves. Good serves definitely give you an edge over
your opponent right from the start of the rally.

• Forehand serve: https://www.youtube.com/watch?v=fYbVojKaPac

• Backhand serve: https://www.youtube.com/watch?v=-Pf5bQU_FKs

There are basically two types of serves, with two subcategories in each type of serve:

Forehand serve:
• Forehand high serve
• Forehand low serve

Backhand serve:
• Backhand high serve
• Backhand low serve
Basic Stance
• A good stance sets you up to defend and attack
effectively during a game! Learn the offensive stance,
defensive stance, and the net stance. You‘ll find
yourself at the top of your game when you use them
correctly.

• https://www.youtube.com/watch?v=4aE1aywYk6o
 THE 10 BASIC RULES OF
BADMINTON
• 1. A game starts with a coin toss. Whoever wins the toss gets to decide
whether they would serve or receive first OR what side of the court
they want to be on. The side losing the toss shall then exercise the
remaining choice.

• 2. At no time during the game should the player touch the net, with his
racquet or his body.

• 3. The shuttlecock should not be carried on or come to rest on the

racquet.
• 4. A player should not reach over the net to hit the shuttlecock.

• 5. A serve must carry cross court (diagonally) to be valid.

• 6. During the serve, a player should not touch any of the lines of the
court, until the server strikes the shuttlecock. During the serve the
shuttlecock should always be hit from below the waist.

• 7. A point is added to a player's score as and when he wins a rally.

• 8. A player wins a rally when he strikes the shuttlecock and it touches
the floor of the opponent's side of the court or when the opponent
commits a fault. The most common type of fault is when a player fails to
hit the shuttlecock over the net or it lands outside the boundary of the
court.

• 9. Each side can strike the shuttlecock only once before it passes over
the net. Once hit, a player can't strike the shuttlecock in a new
movement or shot.

• 10. The shuttlecock hitting the ceiling is counted as a fault.

Singles, doubles, and mixed
doubles r
• You can have either two or four players on a badminton court: one
player on each side, or a team of two players on each side. One-
against-one is called singles; two-against-two is called doubles.

• In doubles, either player can hit the shuttle; you do not have to take it
in turns. The only exceptions are the first two shots of the rally; I‘ll
explain this when we discuss serving.
There are five types of
badminton:

• Men‘s singles
• Women‘s singles
• Men‘s doubles
• Women‘s doubles
• Mixed doubles (each team is a man and a woman)
• Men‘s doubles and women‘s doubles are also called level
doubles.
 Equipment
• a. Shuttlecock (Racket Synthetic and Feather )

• b. Badminton racket

• c. Court

• d. Net
• Shuttlecock (Racket
Synthetic and Feather )

• Badminton racket
 • Court

• Net
 Warm Up, Stretching and
Cooldown
• A good warm up pre-workout is something most
people skip, but science says you should make time
for it. If rolling your ankle or tweaking your shoulder
isn‘t your goal, stretching your muscles and joints can
make a big difference in injury prevention and sports
performance
Warm – Up
• This prepares the body especially the heart and circulatory
system for physical activity or exercise. According to the
American College of Sports Medicine (ACSM) warm-up
should include a 5-10 minutes of low-intensity large muscle
activity like walking, jogging or running for the first phase, a
gentle static stretching of the major large muscle group for
the second phase and the third phase is dynamic warm-up. A
stretching warm up is recommended to reduce risk of injury
and to enhance performance.
Stretching
• When engaging in any exercise or sport, you must
warm up properly to prepare your body for exercise
and avoid injuries. It is just as important to cool down
after practice to help your body recover more quickly.
Both warm-up and cool-down sessions should be
combined with stretching exercises to increase muscle
suppleness.
Routine Warm-up exercises
A. warm-up for cardio

• 1. Step forward and backward for 10 sec.

• 2. Step sideward back and forth for 10 sec.
• 3. Jogging in place for 30 sec.
• 4. High knee jog for 10 sec.
• B. To stretch safely, do the following static stretching guide:

• Try to hold each stretch for 10 seconds.  Do not bounce

while stretching.
• Stretch slowly to the point of tension; you should never feel
pain.
• Focus on your breathing while stretching.
• Select stretches that work all major muscle groups.
C. Dynamic warm-up

•  Marching in place while swinging your arms (20 reps)

•  Jumping jacks (10 reps)  Walking jacks side to side (20 reps)
•  Arm circles and shoulder shrugs. (10 reps)
•  Swinging toe touches (10 reps)
•  Leg swings (forward and side to side) (10 reps)
•  Hip rotations (like stepping over a fence) (10 reps)
•  Hip circles (like you‘re hula hooping) (10 reps)
•  Bodyweight squats (10 reps)
•  Lunges (10 reps)