The Complete Keto Chaffle Cookbook For Beginners 2020-2021 (BooxRack)

THE COMPLETE KETO
CHAFFLE COOKBOOK FOR

BEGINNERS 2020-2021
A F F O R D A B L E , Q U I C K & E A S Y K E TO G E N I C C H A F F L E
R E C I P E S F O R C H A F F L E FA N S TO L O W E R
C H O L E S T E R O L A N D B O O S T B R A I N H E A LT H
@Copyright 2020by Elizabeth Thompson- All rights reserved.
The information provided herein is stated to be truthful and consistent, in that
any liability, in terms of inattention or otherwise, by any usage or abuse of
any policies, processes, or directions contained within is the solitary and utter
responsibility of the recipient reader. Under no circumstances will any legal
responsibility or blame be held against the publisher for any reparation,
damages, or monetary loss due to the information herein, either directly or
indirectly. Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely and is
universal as so. The presentation of the information is without contract or any
type of guarantee assurance. The trademarks that are used are without any
consent, and the publication of the trademark is without permission or
backing by the trademark owner. All trademarks and brands within this book
are for clarifying purposes only and are the owned by the owners themselves,
not affiliated with this document.
CONTENTS
Introduction
Origin of the Keto Chaffle
Making Chaffles
Best Keto Chaffle Makers
Tips On Making The Best Chaffles
Summary
Amazingly Delicious Keto Chaffle Recipes
Basic Chaffles
South-Western Chaffles
Traditional Chaffles
Unique Chaffles
Layered Chaffles
Fluffier Chaffles
Easiest Chaffles
Lighter Chaffles
Extra Soft Chaffles
Ultimate Breakfast Chaffles
Nicely Textured Chaffles
White Bread Chaffles
Crunchy Chaffles
Protein-Rich Chaffles
Nut Butter Chaffles
Saturday Morning Chaffles
Versatile Chaffles
Zingy Chaffles
Cinnamon Churro Chaffles
Vanilla Cheesecake Chaffles
American Blueberry Chaffles
Wonderful Blueberry Chaffles
Mouthwatering Chaffles
Heavenly Tasty Chaffles
Dessert Chaffles
Valentine Day Special Chaffles
Award Winning Chaffles
Carrot Cake Chaffles
Incredible Pumpkin Chaffles
Festive Chaffles
Halloween Morning Chaffles
Fall Morning Chaffles
Holiday Chaffles
Weekend Morning Chaffles
Pumpkin Cheesecake Chaffles
Toddlers’ Favorite Chaffles
Yummy Chocolate Chaffles
Crazy Chocolate Chaffles
Double Chocolate Chaffles
Chocolate Lovers Chaffles
Sweet Tooth Carving Chaffles
Delightful Mocha Chaffles
Sweet & Spicy Chaffles
Simple Savory Chaffles
Authentic Chaffles
Herbed Chaffles
Hit Savory Chaffles
Flavor Packed Chaffles
Italian Style Chaffles
Barbecue Flavored Chaffles
Delish Bagels Chaffles
Cheddar Biscuits Chaffles
Amazing Pizza Chaffles
Perfect Savory Chaffles
Flavorful Cauliflower Chaffles
Wholesome Cauliflower Chaffles
Garden Fresh Zucchini Chaffles
Fluffy Chaffles
Healthy Spinach Chaffles
Extra Crispy Tuna Chaffles
Scrumptious Jalapeño Chaffles
Classic Jalapeño Chaffles
Weekend Morning Chaffles
Jalapeño Poppers Chaffles
Lovely Bacon Chaffles
Brunch Time Chaffles
Favorite American Chaffles
Restaurant Style Chaffles
Luncheon Chicken Chaffles
Enjoyable Chicken Chaffles
INTRODUCTION
If you’re on the ketogenic diet - or considering it - you know that a lot of
foods are off-limits. This is because of their carb content. On the keto diet,
the goal is to get your body into ketosis, so it burns fat instead of carbs for
fuel. If you eat too many carbs, the ketosis process can’t start. That means
cutting out all grains, beans, and most sugar, and replacing those carbs with
fat from foods like cheese, yogurt, eggs, avocados, coconut oil, and more.
The keto diet has been popular for a while, which means there are lots of
innovators out there coming up with keto-friendly variations of just about
every treat imaginable. One of those treats - the chaffle - is a waffle without
the grain. In fact, it just uses two ingredients!
In this guide on everything you need to know about keto chaffles, we’ll talk
about where the chaffle came from, all the variations you can make with the
basic recipe, the best chaffle makers, and tips on making the tastiest chaffles.
If you find yourself missing comfort foods on the keto diet - especially bread
- the chaffle can satisfy your cravings.
ORIGIN OF THE KETO CHAFFLE
First of all, what is a chaffle? It’s literally cheese (usually mozzarella, but not
always) and an egg. The name comes from mashing the word “cheese” and
“waffle” together. It’s really more of an omelette than anything else, but the
shape implies a bread substitute. Who came up with this idea of cooking eggs
and cheese in a waffle maker?
According to the Know Foods blog, chaffles actually began as a vegan thing,
so they clearly did not involve cheese and eggs. These chaffles were a
marriage of a churro and waffle, so they were desserts with cinnamon sugar
and dairy-free ice cream. Seabirds Kitchen in California put chaffles on the
menu in 2015 and started hashtagging with “chaffle” the following year.
The keto chaffle, however, appears to be much more recent, at least in its
ultra-popular form. It can be hard to pin down who exactly created
something, especially in the era of social media. Oftentimes, a recipe floats
around for a while before it blows up, and there were technically multiple
people responsible. This is even more true when the recipe is as simple as
cooking an egg and some cheese in a waffle maker.
Referring back to Know Foods, the keto chaffle may have gotten its start on
the Instagram of keto trainer and meal planner Kiana Fonua Williams. She
posted a picture of her “easy Cheesy Waffle omelettes” in May 2019, but it
took a while before another keto blogger noticed it. He added #chaffle, and a
new food fad was born. Now, chaffles are everywhere on keto blogs and on
Facebook. There’s a chaffle group with 52k members. Considering the
chaffle’s young status, that’s quite a feat!
MAKING CHAFFLES
To make keto chaffles, all you technically need is cheese and egg. To
successfully make one mini waffle, it’s ½ cup cheese and one egg. However,
recipes rarely stay the same, so there are countless variations on this very
simple formula, and even more experiments with added ingredients like
almond flour, coconut flour, cream cheese, spices, and so on. The more extras
you add, the more the chaffle will taste like a real waffle, and not an egg-
cheese mixture. Here are some flavor profile examples:
Broccoli cheese - add fine chopped broccoli
Ham and cheese - add fine chopped ham
Everything bagel - add everything bagel seasoning
Garlic parmesan - add parmesan, garlic powder, and parsley
Taco - add taco seasoning
Lemon pepper - add lemon pepper seasoning
Blueberry - add blueberries
Cinnamon sugar - add cinnamon and stevia
Pumpkin spice - add nutmeg, cinnamon, clove, and ginger
Chocolate - add cocoa powder
Peanut butter bacon - add cooked bacon bits and PB2 powder
Key lime pie - add almond flour, cream cheese, lime juice, and lime zest
The fun doesn’t stop with the chaffle itself. Once you have it made, you can
add other ingredients and make a wide variety of savory and sweet dishes.
Basically, wherever you would use bread, you can use a chaffle. This
includes:
Chaffle BLT sandwich - bacon, lettuce, and tomato
Chaffle breakfast sandwich - egg, bacon, and more cheese
Hot dog - wrap hot dog with chaffle
Strawberry “shortcake” stack - strawberries and whipped cream (no refined
sugar added)
Chaffle pizza - tomato sauce, cheese, and meat/veggie toppings of choice
Chicken and chaffle - use a keto-friendly fried chicken recipe
Tacos - use the chaffle as a taco shell
How big should your chaffle be? It’s up to you. For the small chaffles that are
great for sandwiches, you will need a mini waffle maker. If you want a more
traditional waffle like a Belgian-style, a regular waffle maker works. You just
use more batter. In the next chapter, we’ll go over the best keto chaffle
makers.
BEST KETO CHAFFLE MAKERS
To make the best chaffles, you need a good maker. The classic chaffle, the
kind that’s the size of an Eggo waffle, requires a mini waffle maker. The
Dash is currently the most popular chaffle maker. It’s so popular, it’s
frequently sold out on Amazon. It weighs around 1 pound and makes one 4-
inch chaffle, so even if you have a tiny kitchen, it doesn’t take up much
space. Choose from a wide variety of colors and pay less than $15.
If you decide the mini Dash isn’t the right chaffle maker for you, there are
others. You want to think about buying considerations like how easy is it to
clean, how big is it, do you want removable plates, and so on. Prices can vary
pretty widely from the cheap Dash to $60+ Cuisinart models. Here are some
more affordable choices:
T-Fal EZ Clean
For square Belgian-style waffles, this T-fal is a solid option. It makes two at a
time and the waffles get deep pockets perfect for toppings. The plates are
interchangable, non-stick, and dishwasher-safe, so cleaning is very
convenient.
Hamilton Beach Nonstick Belgian
Hamilton Beach is known for affordable kitchenware. Their Belgian waffle
maker is made of stainless steel, so cleaning is easy, and it has power and
preheat lights on top, so you know when the iron is hot enough for your
chaffle batter. You can also select the shade of your chafle from light or
brown and crispy. When not in use, you can store it upright, like a little
suitcase.
Dash No-Drop Belgian waffle maker
Also from the Dash brand, the Belgian waffle maker is ideal for overflowing
batter, which is a common issue with chaffles. This maker has side “pockets”
that catch and cook overflow, so cleaning is easy. It can make 4 full-size
chaffles, so it’s a good choice if you don’t want to cook a bunch of individual
servings.
TIPS ON MAKING THE BEST CHAFFLES
Chaffles aren’t difficult to make, but there are tips you can follow to ensure
they turn out perfectly every time. In this chapter, we’ll go through thirteen of
them at every stage, from prepping the waffle maker, cooking the batter, to
proper storage.
Spray the iron

Remembering to spray the griddle of your waffle iron is important, or the
chaffle will stick and make a mess. A keto-friendly fat like butter or coconut
oil is the best choice as opposed to something in a can.
Preheat the waffle iron

Before you pour your chaffle batter into the iron, that iron should be very hot.
Most makers have a preheat button, which lets you know when the iron is
ready.
For crispy chaffles, layer the ingredients

A lot of chaffle recipes have you mix the cheese and egg all together and
pour in the iron like a regular waffle, but for really crispy chaffles, there’s a
different route. Put some cheese in the iron first, and then pour over the egg,
and then top with more cheese. This keeps the cheese on the outside of the
waffle, so it crisps up.
For less-eggy chaffles, use just egg whites

A common complaint about chaffles is that they don’t taste waffle-y enough.
To cut down on the eggy flavor, separate the egg whites and yolks, and just
use the egg whites.
For less-cheesy chaffles, stick with mozzarella

You can use either mozzarella or cheddar for chaffles, since they both melt
easily, but cheddar has a stronger flavor. If you want to make a sweet chaffle
or just a less cheesy-tasting one, use the milder mozzarella.
Use the right amount of batter

It can be tricky to figure out how much batter to pour into your chaffle
maker. For minis like the Dash, around ¼ cup is a good amount. For regular-
sized irons, ½ cup of batter should work.
Don’t open the chaffle maker during cooking

It’s tempting to check on the chaffle to see how it’s doing, but opening it up
only drags out the cooking time. You want to leave the iron closed the whole
time.
Wait for the steam to stop

When can you open the chaffle maker? After a few minutes cooking, it will
start to steam, and once that steam stops, it’s a good sign that the chaffle is
done. Many chaffle makers, like the Dash, will also have a little light that
turns on once it’s ready.
Let the chaffle cool before enjoying

A hot chaffle is delicious, but you want to wait a few minutes for your chaffle
to get slightly cool once it’s out of the iron. This allows the chaffle to get a
bit crispier.
Freeze extra chaffles

You can actually freeze the chaffles you don’t eat! This is great news for
people who don’t want to make a fresh chaffle every day, but who do want to
eat one. To freeze, put the chaffles in a freezer bag with parchment paper
between each one, so they don’t stick together.
Reheat chaffles in toaster or oven

If your chaffles are small, they will probably fit in your toaster. You can
reheat them that way, though if they consist of just egg and cheese, they’ll be
pretty floppy and might break off into the toaster. For those, it’s probably
best to reheat them in a 350-degree oven.
Use a toothbrush to clean your chaffle maker

If cleaning your chaffle maker is a pain, using a toothbrush can really help.
The bristles can get between the “teeth” really well from every angle.
Use a wet paper towel

Another good way to clean a chaffle maker is with a wet paper towel. Just
make sure the iron is cool, but don’t leave it sitting around dirty for too long.
SUMMARY
On the ketogenic diet, you can’t eat grain. There are other things you can’t
eat, as well, but giving up grain is the biggest transition for a lot of people. It
can be tricky to find a good bread substitute, because you can’t just wrap
everything in lettuce. Chaffles, which blew up on Instagram and now can be
found on just about every blog associated with the keto diet, could be the
answer.
At their most basic, chaffles are just egg and cheese cooked in a waffle iron.
To get a more waffle-like taste, keto dieters have experimented with extra
ingredients like almond flour and seasonings, or using only egg whites and
mozzarella cheese. You can make a huge variety of savory and sweet
chaffles, and there’s even more variation when you’re deciding what to top
the chaffles with.
To make a classic chaffle, which are small and fit in a toaster, you’ll want a
mini waffle maker like the Dash. You can also make chaffles in regular
waffle irons, though those will probably need to be reheated in an oven, if
you decide to freeze a batch. Other great chaffle tips include layering the
cheese and egg for a crispier exterior, resisting the urge to check on the
waffle while it’s cooking, and letting the chaffle cool for a little while before
eating.
Chaffles are very simple to make, but there are endless ways to change up the
flavors and make recipes your own. If you miss bread, sandwiches, and just
straight-up breakfast waffles, the chaffle can make the keto diet a lot easier.
AMAZINGLY DELICIOUS KETO CHAFFLE RECIPES
BASIC CHAFFLES
Serves: 2
Cooking Time: 6 minutes
Preparation Time: 5 minutes
INGREDIENTS:
● 1 large organic egg, beaten
● ½ C. Mozzarella cheese, shredded finely
INSTRUCTIONS:
1) Preheat a mini waffle iron and then grease it.
2) In a small bowl, add the egg and Mozzarella cheese and stir to combine.
3) Place half of the mixture into preheated waffle iron and cook for about 2-
3 minutes or until golden brown.
4) Repeat with the remaining mixture.
5) Serve warm.
NUTRITION INFORMATION:
Calories per serving: 56; Carbohydrates: 0.4g; Protein: 5.2g; Fat: 3.7g; Sugar:
0.2g; Sodium: 78mg; Fiber: 0g
SOUTH-WESTERN CHAFFLES
Serves: 2
INGREDIENTS:
● ½ C. Colby Jack cheese, shredded finely
● 1/8 tsp. organic vanilla extract
INSTRUCTIONS:
2) In a small bowl, add the egg and Mozzarella cheese and stir to combine.
3) Place half of the mixture into preheated waffle iron and cook for about 3
minutes or until golden brown.
5) Serve warm.
Calories per serving: 147; Carbohydrates: 1.2g; Protein: 9.2g; Fat: 11.5g;
Sugar: 0.2g; Sodium: 215mg; Fiber: 0g
TRADITIONAL CHAFFLES
Serves: 2
INGREDIENTS:
● 1 organic egg, beaten
● ½ C. Cheddar cheese, shredded
INSTRUCTIONS:
2) Ina small bowl, add the egg and Mozzarella cheese and stir to combine.
5) Serve warm.
UNIQUE CHAFFLES
Serves: 1
INGREDIENTS:
● 2 oz. Colby Jack cheese, sliced thinly in triangles
INSTRUCTIONS:
1) Preheat a waffle iron and then grease it.
2) Arrange 1 thin layer of cheese slices in the bottom of preheated waffle
iron.
3) Place the beaten egg on top of cheese.
4) Now, arrange another layer of cheese slices on top to cover evenly.
6) Cook for about 5-8 minutes or until golden brown.
7) Serve warm.
Calories per serving: 292; Carbohydrates: 2.4g; Protein: 18.3g; Fat: 23g;
LAYERED CHAFFLES
Serves: 2
INGREDIENTS:
● 1 organic egg, beaten and divided
● ½ C. cheddar cheese, shredded and divided
INSTRUCTIONS:
2) Place about 1/8 C. of cheese in the bottom of the waffle iron and top
with half of the beaten egg.
3) Now, place 1/8 C. of cheese on top and cook for about 4-5 minutes or
until golden brown.
4) Repeat with the remaining cheese and egg.
5) Serve warm.
FLUFFIER CHAFFLES
Serves: 2
INGREDIENTS:
● 2 tbsp. almond flour
INSTRUCTIONS:
2) In a bowl, add the egg, Cheddar cheese and almond flour and beat
until well combined.
5) Serve warm.
Sugar: 0.6g; Sodium: 210mg; Fiber: 0.8g
EASIEST CHAFFLES
Serves: 1
INGREDIENTS:
● ½ tsp. organic baking powder
● ½ C. Mozzarella cheese, shredded
INSTRUCTIONS:
2) In a bowl, add all the ingredients and beat until well combined.
6) Serve warm.
0.4g; Sodium: 74mg; Fiber: 0.8g
LIGHTER CHAFFLES
Serves: 1
INGREDIENTS:
● 1/3 C. Cheddar cheese, shredded
● ½ tsp. ground flaxseed
● ¼ tsp. organic baking powder
● 2 tbsp. Parmesan cheese, shredded
INSTRUCTIONS:
2) In a bowl, add all the ingredients except Parmesan and beat until well
combined.
3) Place half of the Parmesan cheese in the bottom of preheated waffle iron.
4) Place the egg mixture over cheese and top with the remaining Parmesan
cheese.
6) Serve warm.
EXTRA SOFT CHAFFLES
Serves: 4
INGREDIENTS:
● 2 tbsp. butter, melted and cooled
● 2 large organic eggs
● 2 oz. cream cheese, softened
● ¼ C. powdered Erythritol
● 1½ tsp. organic vanilla extract
● Pinch of salt
● ¼ C. almond flour
● 2 tbsp. coconut flour
● 1 tsp. organic baking powder
INSTRUCTIONS:
2) In a bowl, add the butter and eggs and beat until creamy.
3) Add the cream cheese, Erythritol, vanilla extract and salt and
beat until well combined.
4) Add the flours and baking powder and beat until well combined.
5) Place ¼ of the mixture into preheated waffle iron and cook for about 4
8) Serve warm.
ULTIMATE BREAKFAST CHAFFLES
Serves: 2
INGREDIENTS:
● 1 tsp. organic vanilla extract
● Pinch of ground cinnamon
● 1 C. Mozzarella cheese, shredded
INSTRUCTIONS:
2) In a bowl, add the egg and vanilla extract and beat until well combined.
3) Add the flour, baking powder and cinnamon and mix well.
4) Add the Mozzarella cheese and stir to combine.
5) Ina small bowl, add the egg and Mozzarella cheese and stir to combine.
8) Serve warm.
NICELY TEXTURED CHAFFLES
Serves: 2
INGREDIENTS:
● 2 tbsp. blanched almond flour
● ½ tsp. Psyllium husk powder
INSTRUCTIONS:
5) Serve warm.
WHITE BREAD CHAFFLES
Serves: 2
INGREDIENTS:
● 1 tbsp. mayonnaise
● 1/8 tsp. organic baking powder
● 1 tsp. water
INSTRUCTIONS:
5) Serve warm.
CRUNCHY CHAFFLES
Serves: 2
INGREDIENTS:
● Pinch of ground cinnamon
INSTRUCTIONS:
2) In a bowl, add the egg and vanilla extract and mix well.
3) Add the flour, baking powder and cinnamon and mix until well
combined.
7) Serve warm.
PROTEIN-RICH CHAFFLES
Serves: 4
INGREDIENTS:
● ½ scoop unsweetened protein powder
● 1 tbsp. Erythritol
● ¼ tsp. organic vanilla extract
INSTRUCTIONS:
3) Place ¼ of the mixture into preheated waffle iron and cook for about 4-5
5) Serve warm.
NUT BUTTER CHAFFLES
Serves: 2
INGREDIENTS:
● 1/3 C. Mozzarella cheese, shredded
● 1 tbsp. monk fruit sweetener
● 2 tbsp. almond butter
INSTRUCTIONS:
5) Serve warm.
SATURDAY MORNING CHAFFLES
Serves: 2
INGREDIENTS:
● ½ C. mozzarella cheese, shredded
● 3 tbsp. granulated Erythritol
● 2 tbsp. peanut butter
INSTRUCTIONS:
5) Serve warm.
VERSATILE CHAFFLES
Serves: 2
INGREDIENTS:
For Chaffles:
● 1 tbsp. heavy whipping cream
● 2 tbsp. sugar-free peanut butter powder
● ¼ tsp. peanut butter extract
For Frosting:
● 1 tbsp. butter, softened
● 1 tbsp. natural peanut butter
● 2 tbsp. cream cheese, softened
INSTRUCTIONS:
2) For chaffles: in a bowl, add all the ingredients and beat until well
combined.
minutes.
5) Meanwhile, for frosting: in a bowl, add all the ingredients and with a
hand mixer, beat until well combined.
6) Place the waffles onto serving plates.
7) Spread frosting over each waffle and serve.
ZINGY CHAFFLES
Serves: 2
INGREDIENTS:
For Chaffles:
● 1 tbsp. fresh lemon juice
● 2 tsp. monk fruit sweetener
● ½ tsp. fresh lemon zest, grated
● Pinch of salt
For Frosting:
● 4 tsp. heavy cream
● 2 tbsp. powdered Erythritol
● 1 tsp. fresh lemon juice
● Pinch of fresh lemon zest, grated
INSTRUCTIONS:
combined.
5 minutes.
CINNAMON CHURRO CHAFFLES
Serves: 2
INGREDIENTS:
● 1 large 0rganic egg, beaten
● ¾ C. Mozzarella cheese, shredded
● ½ tbsp. unsalted butter, melted
● 2 tbsp. blanched almond flour
● ½ tsp. ground cinnamon
● ½ tsp. Psyllium husk powder
● ½ tsp. organic vanilla extract
For Topping:
● ¼ C. Erythritol
● ¾ tsp. ground cinnamon
● 1 tbsp. unsalted butter, melted
INSTRUCTIONS:
combined.
3) Place half the mixture into preheated waffle iron and cook for about 3-5
5) Meanwhile, for topping: in a small bowl, mix together the Erythritol and
cinnamon.
6) Place the waffles onto serving plates and set aside to cool slightly.
7) Brush the chaffles with melted butter and then sprinkle with the
cinnamon mixture.
8) Serve immediately.
VANILLA CHEESECAKE CHAFFLES
Serves: 2
INGREDIENTS:
● 2 tsp. coconut flour
● 4 tsp. Erythritol
INSTRUCTIONS:
2) In a bowl, add flour, Erythritol and baking powder and mix well.
3) Add the egg, cream cheese and vanilla extract and beat until well
combined.
6) Serve warm.
Calories per serving: 145; Carbohydrates: 8g; Protein: 5.8g; Fat: 9.1g; Sugar:
AMERICAN BLUEBERRY CHAFFLES
Serves: 5
INGREDIENTS:
● 2 organic eggs
● 1 tsp. ground cinnamon
● 3 tbsp. fresh blueberries
INSTRUCTIONS:
2) In a bowl, add all the ingredients except blueberries and beat until well
combined.
3) Fold in the blueberries.
4) Divide the mixture into 5 portions.
5) Place 1 portion of the mixture into preheated waffle iron and cook for
about 3-5 minutes or until golden brown.
7) Serve warm.
WONDERFUL BLUEBERRY CHAFFLES
Serves: 2
INGREDIENTS:
● 1 tsp. organic blueberry extract
● 5-6 fresh blueberries
INSTRUCTIONS:
combined.
7) Serve warm.
MOUTHWATERING CHAFFLES
Serves: 2
INGREDIENTS:
● 1/3 C. mozzarella cheese, shredded
● 1 tsp. cream cheese, softened
● ¾ tsp. powdered Erythritol
● ¼ tsp. ground cinnamon
● Pinch of salt
● 1 tbsp. fresh blueberries
INSTRUCTIONS:
combined.
6) Serve warm.
HEAVENLY TASTY CHAFFLES
Serves: 2
INGREDIENTS:
● ¼ C. Mozzarella cheese, shredded
● 2 fresh strawberries, hulled and sliced
● 1 tsp. organic strawberry extract
INSTRUCTIONS:
2) In a bowl, add all the ingredients except strawberry slices and beat until
well combined.
3) Fold in the strawberry slices.
6) Serve warm.
1g; Sodium: 68mg; Fiber: 0.3g
DESSERT CHAFFLES
Serves: 2
INGREDIENTS:
● ¼ tsp. organic raspberry extract
INSTRUCTIONS:
5) Serve warm.
VALENTINE DAY SPECIAL CHAFFLES
Serves: 2
INGREDIENTS:
For Chaffles:
● 2 tbsp. cacao powder
● 2 drops super red food coloring
For Frosting:
INSTRUCTIONS:
combined.
AWARD WINNING CHAFFLES
Serves: 8
INGREDIENTS:
● 4 organic eggs, beaten
● 1 tbsp. butter, melted
● 1½ tsp. organic baking powder
● ½ tsp. ground cinnamon
● 1 tbsp. unsweetened coconut, shredded
● 1 tbsp. walnuts, chopped
INSTRUCTIONS:
2) In a blender, add all the ingredients and pulse until creamy and smooth.
6) Serve warm.
CARROT CAKE CHAFFLES
Serves: 6
INGREDIENTS:
For Chaffles:
● ¾ C. almond flour
● 1 tbsp. walnuts, chopped
● 1 tsp. pumpkin pie spice
● 2 tbsp. butter, melted
● ½ C. carrot, peeled and shredded
For Frosting:
● ¼ C. powdered Erythritol
● 1-2 tbsp. heavy whipping cream
INSTRUCTIONS:
1) For chaffles: in a bowl, add the flour, walnut, Erythritol, cinnamon,
baking powder and spices and mix well.
2) Add the egg, heavy whipping cream and butter and mix until well
combined.
3) Gently, fold in carrot.
5) Add about 3 tbsp. of the mixture into preheated waffle iron and cook for
about 2½-3 minutes.
Calories per serving: 244; Carbohydrates: 5.6g; Protein: 3g; Fat: 5.6g; Sugar:
INCREDIBLE PUMPKIN CHAFFLES
Serves: 2
INGREDIENTS:
● 1 tbsp. sugar-free canned solid pumpkin
● ½ tsp. pumpkin pie spice
INSTRUCTIONS:
5) Serve warm.
FESTIVE CHAFFLES
Serves: 2
INGREDIENTS:
● 1½ tbsp. sugar-free pumpkin puree
● ½ tsp. Erythritol
● ¼ tsp. pumpkin pie spice
INSTRUCTIONS:
5) Serve warm.
HALLOWEEN MORNING CHAFFLES
Serves: 4
INGREDIENTS:
● 2 organic eggs
● 3 tbsp. sugar-free pumpkin puree
● 3 tsp. almond flour
● 2 tsp. granulated Erythritol
INSTRUCTIONS:
5) Serve warm.
Calories per serving: 63; Carbohydrates: 2.5g; Protein: 4.3g; Fat: 4g; Sugar:
FALL MORNING CHAFFLES
Serves: 4
INGREDIENTS:
● 2 organic eggs
● Pinch of salt
INSTRUCTIONS:
2) In a bowl, add all the ingredients except Mozzarella cheese and beat
6) Serve warm.
HOLIDAY CHAFFLES
Serves: 2
INGREDIENTS:
INSTRUCTIONS:
2) In a bowl, add all the ingredients except Mozzarella cheese and beat
6) Serve warm.
WEEKEND MORNING CHAFFLES
Serves: 2
INGREDIENTS:
● ¼ tsp. ground cinnamon
● 2 tbsp. pecans, toasted and chopped
INSTRUCTIONS:
2) In a bowl, add all the ingredients except pecans and beat until well
combined.
3) Fold in the pecans.
6) Serve warm.
Sugar: 1g; Sodium: 74mg; Fiber: 1.9g
PUMPKIN CHEESECAKE CHAFFLES
Serves: 2
INGREDIENTS:
For Chaffles:
● 1½ tbsp. sugar-free pumpkin puree
● 2 tsp. heavy cream
● ½ tsp. pumpkin pie spice
For Frosting:
INSTRUCTIONS:
combined.
5) Meanwhile, for frosting: in a bowl, add all the ingredients together and
beat until fluffy.
TODDLERS’ FAVORITE CHAFFLES
Serves: 2
INGREDIENTS:
INSTRUCTIONS:
5) Serve warm.
YUMMY CHOCOLATE CHAFFLES
Serves: 4
INGREDIENTS:
● ½ C. butter
● ½ C. dark unsweetened chocolate chips
● 3 organic eggs
● ¼ C. Erythritol
INSTRUCTIONS:
2) In a microwave-safe bowl, add the butter and chocolate and
microwave on high for about 1 minute.
3) Remove from microwave and stir well.
4) In another bowl, add the eggs, Erythritol and vanilla extract and beat
until light and frothy.
5) Slowly, add the chocolate mixture and beat until well combined.
8) Serve warm.
Calories per serving: 254; Carbohydrates: 8g; Protein: 8.4g; Fat: 42.3g;
CRAZY CHOCOLATE CHAFFLES
Serves: 2
INGREDIENTS:
● 1 large organic egg
● 2 tbsp. 70% dark chocolate chips
INSTRUCTIONS:
2) In a bowl, add the egg, coconut flour, sweetener and vanilla extract and
beat until well combined.
3) Add the cheese and stir to combine.
4) Place half of the mixture into preheated waffle iron and top with half of
the chocolate chips.
5) Place a little egg mixture over each chocolate chip.
8) Serve warm.
DOUBLE CHOCOLATE CHAFFLES
Serves: 2
INGREDIENTS:
● 1 organic egg
● 1 tbsp. 70% dark chocolate chips
INSTRUCTIONS:
2) In a bowl, add flour, Erythritol, cacao powder and baking powder and
mix well.
3) Add the egg, cream cheese and vanilla extract and beat until well
combined.
4) Gently, fold in the chocolate chips.
7) Serve warm.
CHOCOLATE LOVERS CHAFFLES
Serves: 2
INGREDIENTS:
● 1 tbsp. sugar-free chocolate syrup
● ½ tbsp. cacao powder
INSTRUCTIONS:
5) Serve warm.
SWEET TOOTH CARVING CHAFFLES
Serves: 2
INGREDIENTS:
● ¼ C. mozzarella cheese, shredded
● 2 tbsp. creamy peanut butter
● 1 tbsp. granulated Erythritol
● 1 tbsp. dark unsweetened chocolate chips
INSTRUCTIONS:
2) In a bowl, add all the ingredients except chocolate and beat until well
combined.
3) Gently, fold in the chocolate chips.
6) Serve warm.
DELIGHTFUL MOCHA CHAFFLES
Serves: 3
INGREDIENTS:
● 1 tbsp. mayonnaise
● ¼ tsp. instant coffee powder
● Pinch of salt
INSTRUCTIONS:
3) Place 1/3 of the mixture into preheated waffle iron and cook for about
2½-3 minutes or until golden brown.
5) Serve warm.
Calories per serving: 72; Carbohydrates: 2.7g; Protein: 2.7g; Fat: 5,8g; Sugar:
SWEET & SPICY CHAFFLES
Serves: 2
INGREDIENTS:
● 1 tbsp. Yacon syrup
● ½ tsp. smoked paprika
● Pinch of cayenne peer
● Salt, to taste
INSTRUCTIONS:
5) Serve warm.
SIMPLE SAVORY CHAFFLES
Serves: 2
INGREDIENTS:
1 large organic egg, beaten
½ C. Cheddar cheese, shredded
Pinch of salt and freshly ground black pepper
INSTRUCTIONS:
5) Serve warm.
AUTHENTIC CHAFFLES
Serves: 2
INGREDIENTS:
● ½ C. Monterrey Jack cheese, shredded
● Pinch of garlic powder
INSTRUCTIONS:
5) Serve warm.
HERBED CHAFFLES
Serves: 2
INGREDIENTS:
● Pinch of dried thyme, crushed
● Pinch of dried rosemary, crushed
INSTRUCTIONS:
5) Serve warm.
HIT SAVORY CHAFFLES
Serves: 2
INGREDIENTS:
● 1 tbsp. scallion, chopped
● ½ tsp. Italian seasoning
INSTRUCTIONS:
5) Serve warm.
FLAVOR PACKED CHAFFLES
Serves: 2
INGREDIENTS:
● ¼ C. Parmesan cheese, shredded
● ¼ C. mozzarella cheese, shredded
● ½ tbsp. butter, melted
● 1 tsp. herb blend seasoning
● Salt, to taste
INSTRUCTIONS:
5) Serve warm.
ITALIAN STYLE CHAFFLES
Serves: 2
INGREDIENTS:
● 1 large organic egg
● 1/3 C. Parmesan cheese, grated
● 1 garlic clove, minced
INSTRUCTIONS:
10) Serve warm.
BARBECUE FLAVORED CHAFFLES
Serves: 4
INGREDIENTS:
● 1 C. Cheddar cheese, shredded
● ½ tsp. BBQ rub
INSTRUCTIONS:
3) Place ¼ of the mixture into preheated waffle iron and cook for about 5
5) Serve warm.
DELISH BAGELS CHAFFLES
Serves: 2
INGREDIENTS:
● 2 organic eggs
● ½ C. Parmesan cheese, shredded
● 2 tsp. almond flour
● 1 tsp. Bagel Seasoning
INSTRUCTIONS:
5) Serve warm.
Calories per serving: 188; Carbohydrates: 2g; Protein: 15.1g; Fat: 13g; Sugar:
CHEDDAR BISCUITS CHAFFLES
Serves: 1
INGREDIENTS:
● ¼ C. Cheddar cheese, shredded
● ½ tsp. garlic powder
● Pinch of salt
INSTRUCTIONS:
3) Place the mixture into preheated waffle iron and cook for about 3-5
4) Serve warm.
AMAZING PIZZA CHAFFLES
Serves: 1
INGREDIENTS:
● 2 tbsp. pepperoni, sliced
● 1 tbsp. pizza sauce
● ¼ tsp. Italian seasoning
INSTRUCTIONS:
2) In a bowl, add all the ingredients and mix well.
4) Serve warm.
PERFECT SAVORY CHAFFLES
Serves: 1
INGREDIENTS:
● ½ C. ground pork rinds
● Pinch of salt
INSTRUCTIONS:
10) Serve warm.
FLAVORFUL CAULIFLOWER CHAFFLES
Serves: 4
INGREDIENTS:
● 1 C. cauliflower rice
● ¼ tsp. garlic powder
● Salt and freshly ground black pepper, to taste
● ½ C. Mexican blend cheese, shredded
● ½ C. Parmesan cheese, shredded
INSTRUCTIONS:
2) In a blender, add all the ingredients except Parmesan cheese and pulse
3) Place 1½ tbsp. of the Parmesan cheese in the bottom of preheated waffle
iron.
4) Place ¼ of the egg mixture over cheese and sprinkle with the ½ tbsp. of
the Parmesan cheese.
6) Repeat with the remaining mixture and Parmesan cheese.
7) Serve warm.
Calories per serving: 127; Carbohydrates: 2.7g; Protein: 9.2g; Fat: 9g; Sugar:
WHOLESOME CAULIFLOWER CHAFFLES
Serves: 8
Cooking Time: 1 hour 4 minutes
INGREDIENTS:
● 1½ C. cauliflower, grated
● ½ C. cheddar cheese, shredded
● ¼ C. Parmesan cheese, shredded
● 3 large organic eggs, beaten
● 3 tbsp. fresh chives, chopped
● ¼ tsp. red pepper flakes, crushed
INSTRUCTIONS:
2) In a food processor, add all the ingredients and pulse until well combined.
about 8 minutes or until golden brown.
6) Serve warm.
GARDEN FRESH ZUCCHINI CHAFFLES
Serves: 2
INGREDIENTS:
● ¼ C. Mozzarella cheese, shredded
● 2 tbsp. Parmesan cheese, grated
● ½ of small zucchini, grated and squeezed
● ¼ tsp. dried basil, crushed
● Freshly ground black pepper, to taste
INSTRUCTIONS:
5) Serve warm.
FLUFFY CHAFFLES
Serves: 2
INGREDIENTS:
● ¼ C. fresh broccoli, chopped
● ¼ tsp. garlic powder
INSTRUCTIONS:
2) In a bowl, add all the ingredients and mix until well combined.
5) Serve warm.
HEALTHY SPINACH CHAFFLES
Serves: 4
INGREDIENTS:
● 1 C. ricotta cheese, crumbed
● ¼ C. Parmesan cheese, grated
● 4 oz. frozen spinach, thawed and squeezed dry
● 1 garlic clove, minced
INSTRUCTIONS:
5) Serve warm.
EXTRA CRISPY TUNA CHAFFLES
Serves: 2
INGREDIENTS:
● ½ C. plus 2 tsp. Mozzarella cheese, shredded and divided
● 1 (2.6-oz.) packet tuna (without water)
● Pinch of salt
INSTRUCTIONS:
2) In a bowl, add the egg, ½ C. of Mozzarella cheese, tuna and salt and mix
well.
3) Place 1 tsp. of Mozzarella cheese in the bottom of preheated waffle iron
and cook for about 30 seconds.
4) Place the egg mixture over cheese and cook for about 4 minutes or until
golden brown.
6) Serve warm.
SCRUMPTIOUS JALAPEÑO CHAFFLES
Serves: 1
INGREDIENTS:
● ½ tbsp. jalapeño pepper, chopped
INSTRUCTIONS:
4) Serve warm.
CLASSIC JALAPEÑO CHAFFLES
Serves: 2
INGREDIENTS:
● ½ C. plus 2 tsp. Cheddar cheese, shredded and divided
● 5 jalapeño pepper slices
● 1 tsp. hot sauce
● Pinch of salt
INSTRUCTIONS:
2) In a bowl, add ½ C. of cheese and remaining ingredients and mix until
well combined.
3) Place 1 tsp. of cheese in the bottom of the waffle maker for about
30 seconds before adding the mixture
5) Repeat with the remaining cheese and mixture.
6) Serve warm.
WEEKEND MORNING CHAFFLES
Serves: 2
INGREDIENTS:
● ½ C. Swiss/Gruyere blend, shredded
● 2 tbsp. cooked bacon pieces
● 1 tbsp. jalapeño pepper, chopped
INSTRUCTIONS:
5) Serve warm.
JALAPEÑO POPPERS CHAFFLES
Serves: 5
INGREDIENTS:
● ¼ tsp. salt
● ½ C. cream cheese, softened
● 1 C. sharp Cheddar cheese, shredded
● 1 jalapeno pepper, seeded and chopped
● 3 cooked bacon slices, crumbled
INSTRUCTIONS:
2) In a small bowl, add the flour, baking powder and salt and mix well.
3) In a large bowl, add the cream cheese and beat until light and fluffy.
4) Add the eggs and Cheddar cheese and beat until well combined.
5) Add the flour mixture and beat until combined.
6) Fold in the jalapeno pepper.
about 5 minutes or until golden brown.
10) Serve warm with the topping of bacon pieces.
LOVELY BACON CHAFFLES
Serves: 4
INGREDIENTS:
● ¾ C. Cheddar cheese, shredded
● 2 cooked bacon slices, chopped
INSTRUCTIONS:
3) Place ¼ of the mixture into preheated waffle iron and cook for about 2½
minutes.
5) Serve warm.
BRUNCH TIME CHAFFLES
Serves: 12
Cooking Time: 1 hour
INGREDIENTS:
● 1 lb. gluten-free bulk Italian sausage, crumbled
● 1 C. sharp Cheddar cheese, shredded
● ¼ C. Parmesan cheese, grated
● 1 C. almond flour
INSTRUCTIONS:
7) In a bowl, add all the ingredients and with your hands, mix until well
combined.
8) Place about 3 tbsp. of the mixture into preheated waffle iron and cook for
about 3 minutes.
9) Carefully, flip the chaffle and cook for about 2 minutes or until golden
brown.
11) Serve warm.
FAVORITE AMERICAN CHAFFLES
Serves: 2
INGREDIENTS:
● 1/3 C. grass-fed cooked chicken, chopped
● 1 cooked bacon slice, crumbled
● 1/3 C. Pepper Jack cheese, shredded
● 1 tsp. powdered ranch dressing
INSTRUCTIONS:
5) Serve warm.
RESTAURANT STYLE CHAFFLES
Serves: 2
INGREDIENTS:
● 1/3 C. grass-fed cooked chicken, chopped
● ¼ tsp. garlic, minced
● ¼ tsp. dried basil, crushed
INSTRUCTIONS:
combined.
6 minutes.
5) Serve warm.
LUNCHEON CHICKEN CHAFFLES
Serves: 2
INGREDIENTS:
● ½ C. grass-fed cooked chicken, chopped
● ¼ C. Cheddar cheese, shredded
● 2 tbsp. Parmesan cheese, shredded
● 1 small jalapeno pepper, chopped
● 1/8 tsp. onion powder
● 1/8 tsp. garlic powder
INSTRUCTIONS:
combined.
5 minutes.
5) Serve warm.
ENJOYABLE CHICKEN CHAFFLES
Serves: 2
INGREDIENTS:
● 1 1/3 C. grass-fed cooked chicken, chopped
● ½ C. cheddar cheese, shredded
● 1 tbsp. sugar-free BBQ sauce
INSTRUCTIONS:
combined.
minutes.
5) Serve warm.

The Complete Keto Chaffle Cookbook For Beginners 2020-2021 (BooxRack)

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

The Complete Keto Chaffle Cookbook For Beginners 2020-2021 (BooxRack)

Uploaded by

Copyright:

Available Formats

THE COMPLETE KETO

CHAFFLE COOKBOOK FOR

Spray the iron

Preheat the waffle iron

For crispy chaffles, layer the ingredients

For less-eggy chaffles, use just egg whites

For less-cheesy chaffles, stick with mozzarella

Use the right amount of batter

Don’t open the chaffle maker during cooking

Wait for the steam to stop

Let the chaffle cool before enjoying

Freeze extra chaffles

Reheat chaffles in toaster or oven

Use a toothbrush to clean your chaffle maker

Use a wet paper towel

You might also like