Another option is to start with about 10–20 minutes of brisk walking at a moderate-intensity.

This means that you should be at a Level 5 or 6 on a perceived exertion scale of zero to 10,
where sitting is zero and the highest level of effort possible is 10.

How Long Should a Cardio Workout Last?

The quick brown fox jumps over the laziest dog.

The quick brown fox jumps over the laziest dog.The quick brown fox jumps over the

laziest dog.

The quick brown fox jumps over the laziest dog.The quick brown fox jumps over the

laziest dog.

The quick brown fox jumps over the laziest dog.The quick brown fox jumps over the

laziest dog.

The quick brown fox jumps over the laziest dog.

The quick brown fox jumps over the laziest dog.The quick brown fox jumps over the

laziest dog.The quick brown fox jumps over the laziest dog.The quick brown fox jumps

over the laziest dog.The quick brown fox jumps over the laziest dog.The quick brown

fox jumps over the laziest dog.The quick brown fox jumps over the laziest dog.

The quick brown fox jumps over the laziest dog.The quick brown fox jumps over the

laziest dog.The quick brown fox jumps over the laziest dog.The quick brown fox jumps

over the laziest dog.The quick brown fox jumps over the laziest dog.