Wellness - optimal health and vitality.

Health - a state of complete, physical, mental, and social well-being.

Physical Wellness - Entails eating well, exercising, avoiding harmful habits, getting
regular checkups, and prevention of any unnecessary injuries.
Physical Fitness- Physical attributs that allows the body to respond
Physical Activity - bodily movements pruduced by the skeletal muscles
Exercise - physical activity that requires planned, structure and repetitive bodily

movemen

Dimensions of health
1. physical Fitness - body
2. Mental health - mind
3. Spiritual health - spirit
4. Optimal health - unbalanced body
Factors that affect health
1. Life style
2. Genes/ hereditary Traits
3. Environment
4. human ecologic interactions
6 Dimension of wellness
1. Physical Wellness
2. Emotional Wellness
3. Mental Wellness
4. Spiritual Wellness
5. Interpersonal and social Wellness
6. Environmental/Planetary Wellness
LESSON 2

Cardiovascular Endurance - ability to perform prolonged, large-muscle, dynamic

exercise at different intensitie.
Muscular Endurance - abillity of a muscle or a muscle or a muscle group to remain
contracted or to contract repeatedly for a long period of time.
Aerobic training - "aero" with air long-lasting; Low-High intensities
Anaerobic training - "anaero" without air Short-lasting High intensities
Muscular Strenght - amount of force of a muscle can produce with a single
maximum effort.
Ideal Exercise - resistance training
20-30 minutes
muscular endurance & strength
RESISTANCE TRAINING
1 Body weight Training - Body as load
2. Weight lifting - with Equipment

IMPORTANCE
1, smooth and easy performance of the everyday tasks
2. Provides you with the support posture and effective movements
3 diseases prevention
* osteoporosis - bone loss
* osteoarthritis - Joint Deterioration
*sarcopenia - Muscle loss age
*Muscle Atrophy - muscle loss - inactivity or injury
4. Life threatening injuries- like broken bones, tendons and ligaments
FLEXIBILITY - range of motion available in a joint or joints
Every single day 20-30 minutes

Factors
*genes *gender *Inactivity *Age
Stretching Exercise
*static strech *Yoga
*dynamic *Pilates

BODY COMPOSITION- proportion of fat mass and lean body mass within the
body's structure.
Fat- measured as % body fat