ACTIVITY GOALS

2 sets of 10 reps every other day

Push-ups (except weekends)

2 sets of 15 reps every other day

Sit-ups (except weekends)

One minute plank every other day

Plank (except weekends)

2 sets of 10 reps every other day

Squat (except weekends)

PU S SU P
19 ✓ ✓
20 ✓
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24
25
26 ✓
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30 ✓