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    Mountain Tactical Institute

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    Mountain Tactical Institute

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    57 views1 page

    TLU Week 6

    Uploaded by

    Robert
    Mountain Tactical Institute

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1/8/2018 MTN Tactical Fitness

    TLU Strength Week 6

    MONDAY  TUESDAY WEDNESDAY THURSDAY FRIDAY


    SESSION 26 SESSION 27 SESSION 28 SESSION 29 SESSION 30
    Obj: Strength Obj: Work Capacity, Chassis Obj: Strength Obj: Endurance, Chassis Obj: Strength
    Integrity Integrity
    Warm Up: Warm Up: Warm Up:
    3 Rounds Warm up: 3 Rounds Training:  3 Rounds
    8x Hang Squat Clean @ 45/65# 3 Rounds 8x Hinge Lift @ 65/95# (1) Run 4 Miles at an Easy 5x Military Press @ 45/75#
    5x Walking Lunge 5x 1-Arm Dumbbell Snatch @ 4x Scotty Bob @ 15/25# Pace  8x Box Jumps @ 20”
    10x Hand Release Push Ups 15/25# 8x Squats 4x Walking Lunge
    Instep Stretch 5x Walking Lunges Instep Stretch Easy = you can speak in full Instep Stretch
    5x Shoulder Dislocate 5x Box Jump @ 20” 5x Shoulder Dislocate sentences 5x Shoulder Dislocate
    Instep Stretch
    Training: Training: (2) 15 Minute Grind Training:
    (1) Work up to 1RM Hang Squat Training: (1) Work up to 1RM Hinge Lift 15/15 Standing Founder (1) Work up to 1RM Military
    Clean (1) 7 Rounds for Time 10x Good Morning @ 45/65# Press
    3x 1-Arm Dumbbell Snatch @ RECORD 1RM & Compare to 15/15 Low Back Lunge
    RECORD 1RM & Compare to 25/35# Session 8 & 18 10x Ab Wheel or Barbell Roll RECORD 1RM & Compare to
    Session 6 & 16 10x Box Jump @ 24” Out Session 10 & 20
    (2) 6 Rounds
    (2) 5 Rounds RECORD FINISH TIME & 2x Hinge Lift @ 85% 1RM (3) Foam Roll Legs, Low Back (2) 6 Rounds
    2x Hang Squat Clean @ 85% Compare to Session 12 Hip Flexor Stretch 2x Military Press @ 85% 1RM
    1RM Pigeon Stretch
    Hip Flexor Stretch (1) 20 Minute Grind (3) 6 Rounds
    5x Kneeling Plate Half Moon @ 5x Bench Press - Increase load (3) 6 Rounds
    (3) 6 Rounds 25/35# rapidly each round until 5x is 3x Hang Power Clean -
    5x Shoulder Hold Lunge - 5x Standing Russian Twist @ Hard, but Doable, then Increase load rapidly each
    Increase load rapidly each 15# immediately round until 3x is Hard, but
    round until 5x is Hard, but 5x Sandbag Toss & Chase @ 3x Clapping Push Ups Doable, then immediately
    Doable, then immediately 40/60# Lat + Pec Stretch 2x Broad Jump
    2x Jumping Lunge - Be Hip Flexor Stretch
    Explosive! (2) Foam Roll Legs, Low Back (4) 6 Rounds
    Lat + Pec Stretch 4x Curtis P - Increase load (4) 6 Rounds
    rapidly each round until 4x 8x Box Squat - Increase load
    (4) 6 Rounds his hard, but doable, then rapidly each round until 8x
    8x Push Press - Increase load immediately … his hard, but doable
    rapidly each round until 8x Rope Climb or 3x Tarzan Pull 8x Renegade Row - Increase
    his hard, but doable Ups  load rapidly each round until
    5/10x Chin Up Foam Roll Low Back 8x his hard, but doable
    Pigeon Stretch Foam Roll Low Back

    https://fitness.mtntactical.com/session.php?id=9473&page=1 1/1

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