PHYSICAL FITNESS TEST RESULTS

Kenneth Asher B. King Sir Michael Comayingking

ABM 12 - Generosity October 31, 2020

1.
2. 3-MINUTE STEP TEST 7. HEXAGON JUMP
- Before: 72 beats per minute (12/10 - Clockwise: 4.34 sec
seconds) - Counter clockwise: 4.75 sec
- After: 144 beats per minute (24/10 - Average: 4.55 sec
seconds)
8. 40M SPRINT
3. PUSH UPS - Trial 1: 6.27 sec
- Score: 12 push ups - Trial 2: 6.58 sec
- Average: 6.43 sec
4. BASIC PLANK
- Time: 1:13 minutes 9. STANDING LONG JUMP
- Trial 1: 156.52 cm
5. SIT & REACH - Trial 2: 188.06 cm
- Trial 1: 37 cm - Average: 172.29 cm
- Trial 2: 43 cm
- Average: 40 cm 10.STORK STAND TEST
- Left: 56.20 sec
6. JUGGLING - Right: 73.80 sec
- Left: 59 juggles - Average: 65.00 sec
- Right: 67 juggles
- Average: 63 juggles 11. STICK DROP TEST
- Trial 1: 20 cm
- Trial 2: 11 cm
- Average: 15.5 cm